Run.GPS Community Server - nahe Maximilianshütte (Germany)

Überblick

Titel:

Sportler:

shorty

Sportart:

Wandern

Ort:

Maximilianshütte (Germany)

Beschreibung:

Distanz

Distanz:

7.17 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:34	4.42	13:34	0	94	0	0	0
1.00	1.00	16:15	3.69	16:15	0	0	0	0	0
2.00	1.00	20:36	2.91	20:36	0	165	0	0	0
3.00	1.00	22:48	2.63	22:48	0	0	0	0	0
4.00	1.00	11:10	5.37	11:10	154	38	0	0	0
5.00	1.00	11:53	5.05	11:53	0	0	0	0	0
6.00	1.00	10:12	5.88	10:12	0	0	0	0	0
7.00	0.17	03:51	2.62	22:54	0	0	0	0	0

Zeit

Datum/Zeit:

27.09.2015 11:03:00

Dauer:

0.01:50:23

Aktive Zeit:

0.00:30:33

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.74	4.47	13:26	0	0	0	0	0
0.00:10:00	10:00	0.72	4.33	13:52	0	0	0	0	0
0.00:20:00	10:00	0.55	3.31	18:09	0	0	0	0	0
0.00:30:00	10:00	0.29	1.75	34:22	0	0	0	0	0
0.00:40:00	10:00	0.68	4.09	14:40	0	0	0	0	0
0.00:50:00	10:00	0.55	3.33	18:02	0	0	0	0	0
0.01:00:00	10:00	0.21	1.27	47:24	0	0	0	0	0
0.01:10:00	10:00	0.85	5.08	11:49	0	0	0	0	0
0.01:20:00	10:00	0.89	5.34	11:14	0	0	0	0	0
0.01:30:00	10:00	0.90	5.37	11:10	0	0	0	0	0
0.01:40:00	10:00	0.78	4.68	12:49	0	0	0	0	0
0.01:50:00	00:23	0.00	0.19	22:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.90 km/h

Durchschnittsgeschw. aktiv:

14.08 km/h

Max. Geschwindigkeit:

11.42 km/h

Durchschnittstempo gesamt:

15:24 /km

Durchschnittstempo aktiv:

04:16 /km

Max. Tempo:

05:15 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2017	4.66	12:53
Dieses Training	3.90	15:24
17.09.2017	3.84	15:37
09.09.2017	3.63	16:32
Bründling 24.09.2017	3.40	17:39
06.08.2016	3.10	19:23
06.08.2016	3.09	19:24
30.10.2016	2.94	20:23

Kalorien und Herzfrequenz

Kalorien:

514 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:27	0.01	689	0
2	00:07	0.00:00:47	0.07	642	0
3	00:47	0.00:01:13	0.09	632	0
4	00:07	0.00:02:05	0.14	629	0
5	00:18	0.00:02:19	0.16	630	0
6	00:05	0.00:02:40	0.17	634	0
7	00:38	0.00:02:49	0.19	637	0
8	00:07	0.00:03:31	0.25	658	0
9	00:08	0.00:03:40	0.26	659	0
10	00:20	0.00:03:57	0.28	654	0
11	00:32	0.00:04:25	0.31	650	0
12	00:05	0.00:05:04	0.34	652	0
13	00:07	0.00:05:21	0.37	649	0
14	00:35	0.00:05:31	0.39	649	0
15	00:15	0.00:06:15	0.43	659	0
16	00:15	0.00:06:35	0.45	655	0
17	00:22	0.00:06:59	0.48	658	0
18	00:12	0.00:07:26	0.52	662	0
19	00:57	0.00:07:44	0.54	664	0
20	00:16	0.00:08:57	0.63	673	0
21	00:06	0.00:09:21	0.67	681	0
22	00:09	0.00:09:31	0.68	687	0
23	00:13	0.00:09:46	0.71	695	0
24	00:33	0.00:10:13	0.74	696	0
25	00:25	0.00:11:18	0.84	697	0
26	00:15	0.00:12:09	0.91	696	0
27	00:05	0.00:12:43	0.93	703	0
28	00:10	0.00:13:04	0.97	706	0
29	00:10	0.00:13:47	1.03	708	0
30	00:24	0.00:14:18	1.08	714	0
31	00:20	0.00:14:51	1.12	716	0
32	00:27	0.00:15:13	1.15	724	0
33	00:09	0.00:15:47	1.18	724	0
34	00:33	0.00:16:12	1.21	725	0
35	00:34	0.00:16:50	1.26	738	0
36	00:39	0.00:17:38	1.32	738	0
37	00:19	0.00:18:20	1.35	739	0
38	00:07	0.00:18:41	1.37	742	0
39	00:54	0.00:18:57	1.39	749	0
40	00:32	0.00:20:01	1.46	754	0
41	00:47	0.00:20:46	1.51	764	0
42	01:21	0.00:21:44	1.56	768	0
43	00:33	0.00:23:21	1.61	780	0
44	00:38	0.00:23:56	1.65	789	0
45	00:07	0.00:24:56	1.71	785	0
46	00:34	0.00:25:33	1.74	799	0
47	01:02	0.00:26:24	1.80	810	0
48	00:06	0.00:27:31	1.86	819	0
49	00:36	0.00:27:44	1.88	821	0
50	00:29	0.00:28:22	1.92	825	0
51	00:26	0.00:29:00	1.95	826	0
52	00:06	0.00:29:31	1.98	828	0
53	00:50	0.00:29:39	1.99	829	0
54	00:36	0.00:30:39	2.04	852	0
55	05:32	0.00:31:22	2.08	866	0
56	01:43	0.00:36:59	2.10	871	0
57	01:04	0.00:38:44	2.22	889	0
58	00:05	0.00:39:51	2.29	895	0
59	00:25	0.00:39:59	2.30	896	0
60	00:12	0.00:40:40	2.34	903	0
61	00:11	0.00:40:56	2.36	904	0
62	00:17	0.00:41:09	2.38	901	0
63	00:13	0.00:41:28	2.40	896	0
64	00:07	0.00:41:46	2.42	903	0
65	00:35	0.00:42:35	2.49	909	0
66	00:09	0.00:43:21	2.53	912	0
67	00:30	0.00:44:04	2.60	935	0
68	00:12	0.00:44:41	2.64	939	0
69	00:17	0.00:45:00	2.66	935	0
70	00:05	0.00:45:44	2.73	944	0
71	01:52	0.00:45:56	2.74	956	0
72	00:10	0.00:47:58	2.88	951	0
73	01:17	0.00:48:18	2.91	975	0
74	01:11	0.00:49:41	2.96	989	0
75	01:36	0.00:51:03	3.04	1004	0
76	01:46	0.00:52:45	3.13	1031	0
77	01:09	0.00:54:34	3.24	1057	0
78	00:48	0.00:55:45	3.29	1070	0
79	06:46	0.00:56:39	3.34	1088	0
80	05:09	0.01:06:09	3.66	1146	0
81	00:17	0.01:12:22	3.71	1149	0
82	00:09	0.01:13:34	3.83	1138	0
83	00:07	0.01:13:58	3.87	1128	0
84	01:44	0.01:14:22	3.90	1118	0
85	00:15	0.01:16:19	4.04	1075	0
86	00:22	0.01:16:37	4.06	1072	0
87	00:06	0.01:17:19	4.11	1061	0
88	00:35	0.01:17:37	4.13	1054	0
89	00:28	0.01:18:20	4.20	1041	0
90	00:35	0.01:19:00	4.25	1033	0
91	00:14	0.01:19:57	4.33	1013	0
92	00:14	0.01:21:05	4.43	1000	0
93	00:08	0.01:21:40	4.48	993	0
94	00:06	0.01:22:15	4.54	974	0
95	00:14	0.01:22:49	4.59	955	0
96	00:06	0.01:23:13	4.63	950	0
97	00:05	0.01:23:23	4.65	950	0
98	00:06	0.01:24:03	4.72	947	0
99	00:13	0.01:24:12	4.73	947	0
100	00:08	0.01:24:34	4.76	939	0
101	00:16	0.01:25:01	4.81	938	0
102	00:12	0.01:25:52	4.89	934	0
103	00:06	0.01:26:22	4.94	932	0
104	00:25	0.01:26:42	4.98	979	0
105	00:06	0.01:27:16	5.03	962	0
106	00:58	0.01:27:24	5.04	966	0
107	00:39	0.01:28:33	5.14	904	0
108	00:06	0.01:29:50	5.24	886	0
109	00:12	0.01:30:12	5.27	886	0
110	00:12	0.01:30:39	5.30	876	0
111	00:27	0.01:31:36	5.40	868	0
112	00:11	0.01:32:13	5.45	817	0
113	00:37	0.01:32:45	5.49	903	0
114	00:14	0.01:33:31	5.52	846	0
115	00:05	0.01:33:57	5.55	848	0
116	00:40	0.01:34:18	5.58	841	0
117	00:18	0.01:35:03	5.63	803	0
118	00:29	0.01:35:37	5.68	793	0
119	00:09	0.01:36:14	5.73	790	0
120	00:17	0.01:36:57	5.81	784	0
121	00:14	0.01:37:27	5.86	780	0
122	00:06	0.01:37:46	5.89	773	0
123	00:15	0.01:38:56	6.01	759	0
124	00:07	0.01:39:32	6.06	740	0
125	00:14	0.01:40:14	6.14	739	0
126	00:17	0.01:40:58	6.22	742	0
127	00:06	0.01:41:35	6.27	739	0
128	00:51	0.01:41:57	6.32	730	0
129	00:09	0.01:43:42	6.48	687	0
130	00:23	0.01:44:22	6.55	685	0
131	00:07	0.01:45:55	6.68	691	0
132	00:09	0.01:46:18	6.71	688	0
133	00:05	0.01:47:13	6.82	663	0
134	00:18	0.01:47:25	6.84	659	0
135	00:32	0.01:48:08	6.90	650	0
136	00:06	0.01:48:51	6.97	656	0
137	00:10	0.01:48:58	6.98	657	0
138	00:08	0.01:49:17	7.01	657	0
139	00:19	0.01:49:47	7.04	650	0
140	00:13	0.01:50:10	7.06	648	0
141	00:32	0.01:50:29	7.08	646	0
142	01:50	0.01:51:16	7.14	630	0
∑	15:01