Run.GPS Community Server - nahe Umlberg (Austria)

Überblick

Titel:

Sportler:

JJDenver

Sportart:

Wandern

Ort:

Umlberg (Austria)

Beschreibung:

Distanz

Distanz:

7.51 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:42	4.38	13:42	2	29	0	0	0
1.00	1.00	28:10	2.13	28:10	0	0	0	0	0
2.00	1.00	29:57	2.00	29:57	0	0	0	0	0
3.00	1.00	42:59	1.40	42:59	0	0	0	0	0
4.00	1.00	28:21	2.12	28:21	20	153	0	0	0
5.00	1.00	33:29	1.79	33:29	0	0	0	0	0
6.00	1.00	32:56	1.82	32:56	32	83	0	0	0
7.00	0.51	16:21	1.87	32:04	0	0	0	0	0

Zeit

Datum/Zeit:

26.06.2019 10:23:00 UTC+02:00

Dauer:

0.03:46:00

Aktive Zeit:

0.01:32:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.39	4.18	14:21	6	54	0	0	0
0.00:20:00	20:00	0.57	1.70	35:21	0	0	0	0	0
0.00:40:00	20:00	0.50	1.50	39:59	0	0	0	0	0
0.01:00:00	20:00	0.85	2.54	23:38	0	0	0	0	0
0.01:20:00	20:00	0.18	0.55	48:17	0	0	0	0	0
0.01:40:00	20:00	0.75	2.25	26:39	0	0	0	0	0
0.02:00:00	20:00	0.71	2.13	28:08	0	0	0	0	0
0.02:20:00	20:00	0.64	1.91	31:20	0	0	0	0	0
0.02:40:00	20:00	0.49	1.48	40:38	0	0	0	0	0
0.03:00:00	20:00	0.51	1.52	39:35	0	0	0	0	0
0.03:20:00	20:00	0.84	2.53	23:43	0	0	0	0	0
0.03:40:00	06:00	0.08	0.78	16:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.99 km/h

Durchschnittsgeschw. aktiv:

4.88 km/h

Max. Geschwindigkeit:

7.91 km/h

Durchschnittstempo gesamt:

30:06 /km

Durchschnittstempo aktiv:

12:18 /km

Max. Tempo:

07:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.10.2022	3.25	18:29
09.03.2012	2.16	27:50
06.06.2016	2.07	28:59
29.09.2024	2.00	30:02
Dieses Training	1.99	30:06
01.09.2023	1.62	36:59

Kalorien und Herzfrequenz

Kalorien:

850 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

38.2

Min. Trittfrequenz:

Max. Trittfrequenz:

123

Durchschnittliche Schrittlänge:

2,13 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:11:59	0.88	1277	0
2	00:17	0.00:13:05	0.97	1280	0
3	00:50	0.00:17:50	1.30	1289	0
4	00:12	0.00:19:01	1.33	1293	0
5	01:17	0.00:22:32	1.50	1318	0
6	00:38	0.00:24:18	1.55	1334	0
7	00:32	0.00:25:35	1.60	1344	0
8	00:21	0.00:27:16	1.67	1352	0
9	00:17	0.00:27:44	1.69	1354	0
10	01:10	0.00:28:38	1.73	1364	0
11	00:23	0.00:30:02	1.77	1376	0
12	05:00	0.00:30:34	1.79	1382	0
13	01:11	0.00:37:35	1.90	1405	0
14	07:35	0.00:38:55	1.94	1408	0
15	08:19	0.00:46:56	2.12	1481	0
16	00:33	0.00:56:41	2.30	1557	0
17	00:07	0.00:57:23	2.32	1565	0
18	00:10	0.00:57:33	2.32	1565	0
19	00:10	0.00:59:28	2.43	1576	0
20	00:11	0.00:59:42	2.44	1577	0
21	00:38	0.01:00:29	2.47	1577	0
22	00:21	0.01:01:32	2.54	1590	0
23	00:24	0.01:03:34	2.67	1604	0
24	00:06	0.01:04:01	2.68	1606	0
25	00:21	0.01:05:17	2.73	1618	0
26	00:34	0.01:05:56	2.76	1625	0
27	00:18	0.01:07:23	2.82	1638	0
28	01:20	0.01:07:51	2.84	1630	0
29	00:15	0.01:09:32	2.86	1623	0
30	01:13	0.01:14:34	3.14	1623	0
31	01:47	0.01:15:56	3.17	1626	0
32	00:10	0.01:18:20	3.25	1655	0
33	00:07	0.01:18:33	3.26	1657	0
34	00:36	0.01:19:12	3.28	1658	0
35	00:15	0.01:19:53	3.29	1660	0
36	00:15	0.01:20:42	3.33	1666	0
37	00:14	0.01:21:31	3.36	1672	0
38	00:11	0.01:21:52	3.37	1676	0
39	00:07	0.01:22:13	3.39	1681	0
40	20:42	0.01:24:11	3.49	1686	0
41	00:15	0.01:47:53	3.66	1661	0
42	00:26	0.01:54:36	3.99	1581	0
43	00:31	0.01:56:25	4.07	1562	0
44	00:07	0.01:59:37	4.21	1588	0
45	00:25	0.01:59:45	4.22	1589	0
46	00:16	0.02:04:58	4.46	1618	0
47	00:46	0.02:05:43	4.49	1626	0
48	00:27	0.02:07:27	4.55	1633	0
49	00:52	0.02:08:28	4.59	1639	0
50	00:31	0.02:09:46	4.63	1647	0
51	01:13	0.02:10:34	4.66	1644	0
52	02:31	0.02:12:27	4.72	1653	0
53	02:07	0.02:15:45	4.83	1680	0
54	01:01	0.02:18:21	4.90	1697	0
55	02:47	0.02:19:27	4.94	1700	0
56	00:42	0.02:22:53	5.00	1710	0
57	00:47	0.02:23:43	5.03	1718	0
58	00:13	0.02:24:48	5.07	1724	0
59	00:21	0.02:25:28	5.09	1728	0
60	00:40	0.02:26:12	5.12	1735	0
61	00:18	0.02:27:33	5.17	1740	0
62	00:57	0.02:28:01	5.18	1746	0
63	01:42	0.02:29:13	5.21	1753	0
64	00:53	0.02:31:45	5.30	1769	0
65	00:22	0.02:33:26	5.36	1774	0
66	02:29	0.02:33:52	5.38	1771	0
67	00:06	0.02:37:07	5.50	1800	0
68	00:26	0.02:37:21	5.50	1801	0
69	01:20	0.02:37:51	5.52	1803	0
70	02:26	0.02:39:50	5.56	1811	0
71	00:10	0.02:42:22	5.63	1830	0
72	03:01	0.02:42:40	5.64	1833	0
73	00:29	0.02:45:48	5.74	1863	0
74	05:54	0.02:46:50	5.78	1863	0
75	00:51	0.02:52:52	5.88	1886	0
76	00:36	0.02:53:50	5.91	1890	0
77	03:31	0.02:54:49	5.95	1897	0
78	03:05	0.02:58:29	6.03	1923	0
79	01:31	0.03:01:38	6.11	1945	0
80	01:28	0.03:03:21	6.17	1952	0
81	00:35	0.03:05:07	6.22	1961	0
82	04:55	0.03:06:10	6.26	1974	0
83	03:02	0.03:12:46	6.41	1980	0
84	00:56	0.03:16:35	6.46	1982	0
85	00:16	0.03:17:52	6.51	1985	0
86	00:36	0.03:18:53	6.55	1986	0
87	00:37	0.03:20:03	6.59	1985	0
88	00:36	0.03:22:09	6.69	1991	0
89	01:09	0.03:23:41	6.75	1996	0
90	00:29	0.03:25:55	6.83	1991	0
91	00:25	0.03:26:35	6.85	1987	0
92	00:13	0.03:27:37	6.90	1977	0
93	00:16	0.03:29:04	6.98	1968	0
94	00:24	0.03:30:42	7.05	1972	0
95	00:07	0.03:33:56	7.21	1965	0
96	02:42	0.03:35:36	7.31	1966	0
97	01:28	0.03:38:41	7.41	1989	0
98	00:27	0.03:40:11	7.44	1989	0
∑	07:01