Run.GPS Community Server - nahe Obergrainau (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Obergrainau (Germany)

Beschreibung:

Distanz

Distanz:

16.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:09	4.59	13:05	0	173	99	62	119
2.00	2.00	21:10	5.67	10:35	8	109	105	83	120
4.00	2.00	22:38	5.30	11:19	143	314	97	73	121
6.00	2.00	40:07	2.99	20:04	22	249	99	62	115
8.00	2.00	05:47	20.75	02:54	19	24	75	60	88
10.00	2.00	00:22	327.27	00:11	0	0	85	85	85
12.00	2.00	00:33	218.18	00:17	0	0	85	85	85
14.00	2.00	00:33	218.18	00:17	0	0	85	85	85
16.00	0.42	00:29	51.82	01:09	0	0	85	85	85
18.00	-1.58	00:29	-196.46	00:00	0	0	85	85	85
20.00	-3.58	00:26	-496.05	00:00	0	0	85	85	85
22.00	-5.58	00:25	-803.89	00:00	0	0	85	85	85
24.00	-7.58	03:48	-119.72	00:00	0	2	85	85	85
26.00	-9.58	00:23	-1499.88	00:00	0	0	85	85	85
28.00	-11.58	00:22	-1895.33	00:00	0	0	85	85	85
30.00	-13.58	00:23	-2125.97	00:00	0	0	85	85	85
32.00	-15.58	03:24	-274.99	00:00	0	0	85	85	85
34.00	-17.58	00:20	-3164.86	00:00	0	0	85	85	85
36.00	-19.58	00:23	-3065.10	00:00	0	0	85	85	85
38.00	-21.58	00:20	-3884.86	00:00	0	0	85	85	85
40.00	-23.58	03:15	-435.37	00:00	0	0	85	85	85
42.00	-25.58	00:31	-2970.88	00:00	0	0	85	85	85
44.00	-27.58	00:21	-4728.44	00:00	0	0	85	85	85
46.00	-29.58	00:22	-4840.78	00:00	0	0	85	85	85
48.00	-31.58	19:33	-96.93	00:00	34	122	109	80	125
50.00	-33.58	18:44	-25.59	00:00	3	517	119	83	140
52.00	-35.58	54:47	-18.60	00:00	446	244	100	73	139
54.00	-37.58	55:25	-40.69	00:00	620	0	92	74	112
56.00	-39.58	18:36	-127.69	00:00	188	0	89	83	95

Zeit

Datum/Zeit:

03.10.2015 09:10:00 UTC+02:00

Dauer:

0.07:00:19

Aktive Zeit:

0.03:19:11

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.47	5.47	10:58	67	505	101	62	121
0.01:00:00	00:00	18.91	18.91	03:10	65	304	95	60	115
0.02:00:00	00:00	26.37	26.37	02:17	46	341	111	80	139
0.03:00:00	00:00	1.48	1.48	40:26	0	336	116	83	140
0.04:00:00	00:00	0.78	0.78	17:12	0	0	99	73	139
0.05:00:00	00:00	1.43	1.43	41:56	611	28	99	78	126
0.06:00:00	00:00	2.70	2.70	22:12	550	0	89	74	103
0.07:00:00	00:19	0.01	1.89	31:43	0	0	86	86	86

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.34 km/h

Durchschnittsgeschw. aktiv:

4.95 km/h

Max. Geschwindigkeit:

37.14 km/h

Durchschnittstempo gesamt:

25:36 /km

Durchschnittstempo aktiv:

12:08 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
10.08.2021	3.13	19:10
17.08.2022	2.95	20:22
19.08.2010	2.84	21:06
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
21.11.2020	2.63	22:49
Dieses Training	2.34	25:36

Kalorien und Herzfrequenz

Kalorien:

3486 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

187 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

102.1 bpm

Min. Herzfrequenz:

60 bpm

Max. Herzfrequenz:

141 bpm

Herzeffizienz:

0.38 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	21%
Aufwärmen 90 - 99 bpm	27%
Fettverbrennung 100 - 119 bpm	38%
Aerob 120 - 139 bpm	14%
Anaerob 140 - 159 bpm	0%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:15:35	1.34	819	0
2	00:09	0.00:16:40	1.40	825	0
3	00:53	0.00:17:26	1.42	835	0
4	00:10	0.00:40:42	3.35	958	0
5	00:17	0.00:47:16	4.00	1012	0
6	00:19	0.00:48:06	4.19	1037	0
7	00:21	0.00:49:01	4.45	1122	0
8	00:15	0.00:51:57	4.78	1028	0
9	00:16	0.00:52:54	4.97	1028	0
10	00:18	0.00:58:55	5.30	1054	0
11	00:17	0.00:59:38	5.40	1186	0
12	00:20	0.01:08:15	5.76	1196	0
13	00:18	0.01:09:40	5.95	1166	0
14	00:05	0.01:10:40	6.02	1184	0
15	00:10	0.01:12:57	6.18	1168	0
16	00:52	0.01:15:18	6.33	1171	0
17	00:06	0.01:16:27	6.36	1171	0
18	00:11	0.01:22:09	6.70	1194	0
19	00:10	0.01:22:29	6.72	1193	0
20	00:06	0.01:24:30	6.80	1207	0
21	00:05	0.01:25:22	6.83	1221	0
22	00:09	0.01:25:44	6.85	1225	0
23	00:11	0.01:26:40	6.88	1233	0
24	00:06	0.01:28:05	6.94	1244	0
25	00:19	0.01:30:29	7.05	1264	0
26	00:11	0.01:30:50	7.07	1267	0
27	00:07	0.01:31:06	7.08	1270	0
28	00:13	0.01:31:30	7.09	1273	0
29	00:15	0.01:31:53	7.10	1276	0
30	00:05	0.01:32:16	7.12	1277	0
31	00:16	0.01:44:44	7.88	1362	0
32	02:47	0.01:45:07	7.90	1365	0
33	00:59	0.01:48:12	7.98	1381	0
34	00:39	0.01:49:36	8.00	1408	0
35	02:01	0.01:50:46	8.04	1422	0
36	00:09	0.01:52:52	8.07	1432	0
37	00:07	0.01:53:36	8.10	1435	0
38	19:00	0.01:53:50	8.10	1432	0
39	01:07	0.02:19:25	8.57	1396	0
40	00:22	0.02:25:48	8.89	1447	0
41	00:25	0.02:27:26	8.96	1468	0
42	02:07	0.02:35:07	9.38	1516	0
43	00:22	0.02:37:23	9.43	1534	0
44	00:05	0.02:37:49	9.45	1540	0
45	01:53	0.02:38:52	9.49	1554	0
46	02:58	0.02:41:55	9.58	1577	0
47	00:30	0.02:45:16	9.66	1610	0
48	00:35	0.02:45:54	9.68	1616	0
49	01:29	0.02:46:32	9.69	1619	0
50	00:08	0.02:48:55	9.76	1639	0
51	02:43	0.02:49:12	9.77	1639	0
52	00:09	0.02:52:36	9.85	1650	0
53	02:20	0.02:52:47	9.86	1651	0
54	07:27	0.02:55:44	9.93	1676	0
55	03:43	0.03:03:24	10.06	1742	0
56	01:04	0.03:07:13	10.11	1762	0
57	04:20	0.03:09:20	10.19	1778	0
58	00:07	0.03:14:15	10.24	1793	0
59	01:30	0.03:14:34	10.25	1796	0
60	06:05	0.03:16:06	10.30	1798	0
61	02:38	0.03:22:16	10.46	1855	0
62	02:45	0.03:26:03	10.55	1880	0
63	00:06	0.03:31:03	10.69	1926	0
64	01:19	0.03:31:17	10.70	1926	0
65	01:34	0.03:32:59	10.75	1941	0
66	02:57	0.03:35:03	10.80	1960	0
67	00:06	0.03:38:44	10.89	1962	0
68	04:56	0.03:38:54	10.89	1961	0
69	00:20	0.03:44:25	11.03	1991	0
70	02:22	0.03:44:49	11.05	1992	0
71	00:05	0.03:47:48	11.11	2013	0
72	00:06	0.03:48:00	11.12	2014	0
73	00:07	0.03:48:11	11.13	2015	0
74	00:38	0.03:48:39	11.15	2017	0
75	00:44	0.03:50:43	11.23	2025	0
76	00:37	0.03:52:22	11.29	2023	0
77	01:33	0.03:53:02	11.31	2025	0
78	01:23	0.03:54:41	11.34	2036	0
79	00:16	0.03:57:12	11.41	2040	0
80	02:27	0.03:57:32	11.42	2040	0
81	00:44	0.04:00:20	11.51	2058	0
82	00:55	0.04:01:15	11.53	2085	0
83	00:12	0.04:02:18	11.56	2111	0
84	02:24	0.04:02:33	11.56	2114	0
85	01:03	0.04:05:00	11.60	2130	0
86	02:17	0.04:06:11	11.63	2138	0
87	04:11	0.04:09:14	11.69	2147	0
88	00:51	0.04:14:03	11.83	2186	0
89	38:11	0.04:15:02	11.86	2197	0
90	00:12	0.04:53:25	12.08	2204	0
91	00:34	0.04:53:40	12.09	2201	0
92	00:05	0.04:55:01	12.14	2183	0
93	02:20	0.04:55:23	12.15	2179	0
94	01:12	0.04:58:36	12.23	2157	0
95	00:18	0.05:01:04	12.32	2143	0
96	00:06	0.05:01:31	12.33	2146	0
97	01:24	0.05:01:50	12.34	2149	0
98	02:55	0.05:06:36	12.55	2175	0
99	01:03	0.05:09:43	12.60	2166	0
100	10:07	0.05:11:03	12.64	2156	0
101	05:05	0.05:21:51	12.79	2078	0
102	05:58	0.05:27:07	12.86	2048	0
103	00:42	0.05:33:16	12.94	2004	0
104	00:48	0.05:34:21	12.98	1993	0
105	00:11	0.05:35:12	13.00	1980	0
106	01:40	0.05:36:15	13.05	1958	0
107	00:46	0.05:38:30	13.08	1931	0
108	00:35	0.05:39:54	13.12	1903	0
109	01:13	0.05:41:06	13.16	1878	0
110	02:39	0.05:42:57	13.20	1848	0
111	00:10	0.05:46:51	13.30	1806	0
112	01:12	0.05:47:31	13.32	1788	0
113	01:03	0.05:49:03	13.37	1757	0
114	00:39	0.05:51:47	13.47	1702	0
115	00:56	0.05:52:47	13.50	1681	0
116	00:24	0.05:54:22	13.55	1654	0
117	00:57	0.05:55:30	13.59	1631	0
118	00:18	0.05:57:14	13.66	1597	0
119	09:36	0.05:58:25	13.70	1572	0
120	00:07	0.06:08:15	13.75	1551	0
121	00:40	0.06:08:41	13.77	1544	0
122	03:40	0.06:09:32	13.79	1534	0
123	00:31	0.06:17:09	14.08	1461	0
124	00:38	0.06:19:23	14.16	1440	0
125	00:27	0.06:20:41	14.21	1425	0
126	01:20	0.06:22:11	14.27	1411	0
127	00:06	0.06:23:36	14.31	1393	0
128	02:29	0.06:23:46	14.32	1391	0
129	00:26	0.06:31:40	14.66	1321	0
130	00:08	0.06:55:09	16.10	1063	0
∑	38:13