Run.GPS Community Server - nahe Val di Vizze

Überblick

Titel:

Sportler:

HarryK

Sportart:

Wandern

Ort:

Val di Vizze - Pfitsch (Italy)

Beschreibung:

Distanz

Distanz:

13.60 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:50	3.77	15:55	24	109	0	0	0
2.00	2.00	49:44	2.41	24:52	2	405	0	0	0
4.00	2.00	45:59	2.61	23:00	36	240	0	0	0
6.00	2.00	41:24	2.90	20:42	1	171	0	0	0
8.00	2.00	44:34	1.15	52:17	17	360	0	0	0
10.00	2.00	49:13	2.44	24:37	66	117	0	0	0
12.00	1.60	58:50	1.63	36:45	268	46	0	0	0

Zeit

Datum/Zeit:

13.09.2015 09:26:00 UTC+02:00

Dauer:

0.06:21:35

Aktive Zeit:

0.03:19:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.88	3.77	15:56	25	104	0	0	0
0.00:30:00	30:00	1.48	2.96	20:16	0	232	0	0	0
0.01:00:00	30:00	1.02	2.03	29:31	0	243	0	0	0
0.01:30:00	30:00	1.26	2.53	23:45	34	134	0	0	0
0.02:00:00	30:00	1.45	2.90	20:41	4	133	0	0	0
0.02:30:00	30:00	1.44	2.88	20:51	20	92	0	0	0
0.03:00:00	30:00	0.14	0.29	29:56	0	0	0	0	0
0.03:30:00	30:00	0.55	1.11	54:07	0	0	0	0	0
0.04:00:00	30:00	0.64	1.28	46:44	0	0	0	0	0
0.04:30:00	30:00	1.28	2.57	23:21	72	57	0	0	0
0.05:00:00	30:00	1.20	2.39	25:05	0	129	0	0	0
0.05:30:00	30:00	0.93	1.86	32:20	0	0	0	0	0
0.06:00:00	21:35	0.32	0.90	06:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.14 km/h

Durchschnittsgeschw. aktiv:

4.09 km/h

Max. Geschwindigkeit:

12.52 km/h

Durchschnittstempo gesamt:

28:03 /km

Durchschnittstempo aktiv:

14:41 /km

Max. Tempo:

04:48 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.12.2015	3.73	16:06
10.10.2015	3.54	16:58
18.07.2015	3.35	17:53
26.03.2015	2.94	20:26
25.03.2015	2.86	21:01
21.06.2015	2.64	22:46
Dieses Training	2.14	28:03
24.05.2015	2.05	29:13

Kalorien und Herzfrequenz

Kalorien:

894 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

83.4

Min. Trittfrequenz:

Max. Trittfrequenz:

203

Durchschnittliche Schrittlänge:

0,82 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:56	0.00:00:20	0.00	1024	0
2	00:10	0.00:02:56	0.19	1017	0
3	00:24	0.00:12:23	0.97	1004	0
4	02:05	0.00:13:20	1.00	1002	0
5	00:20	0.00:16:11	1.06	1015	0
6	00:06	0.00:17:48	1.14	1038	0
7	00:26	0.00:19:50	1.25	1061	0
8	01:59	0.00:20:41	1.28	1065	0
9	00:39	0.00:34:01	2.14	1129	0
10	00:15	0.00:34:44	2.16	1132	0
11	00:07	0.00:35:15	2.18	1134	0
12	00:13	0.00:35:41	2.20	1136	0
13	00:08	0.00:36:16	2.22	1146	0
14	00:15	0.00:38:58	2.36	1160	0
15	00:34	0.00:39:21	2.37	1166	0
16	00:25	0.00:39:58	2.39	1177	0
17	00:16	0.00:40:29	2.41	1180	0
18	00:30	0.00:40:54	2.42	1183	0
19	00:09	0.00:42:39	2.50	1203	0
20	00:14	0.00:47:41	2.76	1240	0
21	00:14	0.00:48:23	2.78	1245	0
22	00:52	0.00:56:15	3.22	1298	0
23	00:27	0.00:58:19	3.30	1319	0
24	00:17	0.00:59:13	3.33	1326	0
25	00:24	0.01:00:03	3.36	1334	0
26	01:05	0.01:00:41	3.38	1337	0
27	04:55	0.01:02:03	3.43	1352	0
28	01:51	0.01:07:52	3.49	1362	0
29	00:05	0.01:09:59	3.54	1387	0
30	00:25	0.01:11:28	3.60	1416	0
31	00:45	0.01:12:17	3.64	1424	0
32	00:17	0.01:13:46	3.69	1445	0
33	00:36	0.01:14:18	3.71	1455	0
34	00:08	0.01:15:07	3.73	1464	0
35	01:03	0.01:15:23	3.74	1465	0
36	00:16	0.01:16:50	3.79	1482	0
37	00:07	0.01:17:19	3.81	1486	0
38	00:22	0.01:18:32	3.86	1487	0
39	00:18	0.01:20:20	3.96	1505	0
40	00:10	0.01:20:59	3.98	1510	0
41	00:51	0.01:22:24	4.04	1518	0
42	00:31	0.01:23:47	4.08	1521	0
43	00:28	0.01:27:06	4.26	1559	0
44	00:05	0.01:28:36	4.32	1566	0
45	00:28	0.01:29:03	4.34	1568	0
46	00:30	0.01:29:33	4.36	1574	0
47	00:21	0.01:30:07	4.38	1579	0
48	00:17	0.01:30:59	4.41	1589	0
49	00:13	0.01:31:44	4.44	1599	0
50	00:25	0.01:32:35	4.48	1607	0
51	01:03	0.01:33:13	4.50	1614	0
52	00:50	0.01:34:43	4.56	1629	0
53	00:50	0.01:37:56	4.69	1660	0
54	00:14	0.01:41:15	4.83	1669	0
55	00:24	0.01:42:32	4.89	1690	0
56	00:28	0.01:44:50	5.02	1713	0
57	02:15	0.01:47:40	5.16	1704	0
58	01:53	0.01:50:04	5.19	1701	0
59	01:53	0.01:53:06	5.26	1704	0
60	00:20	0.01:55:29	5.33	1693	0
61	00:13	0.02:01:30	5.72	1679	0
62	00:09	0.02:01:53	5.74	1680	0
63	00:13	0.02:02:21	5.76	1681	0
64	00:13	0.02:04:41	5.88	1696	0
65	00:11	0.02:06:15	5.95	1703	0
66	00:07	0.02:06:56	5.99	1709	0
67	00:54	0.02:07:15	6.00	1712	0
68	00:13	0.02:10:43	6.19	1717	0
69	01:47	0.02:11:11	6.21	1721	0
70	00:20	0.02:20:37	6.67	1765	0
71	01:23	0.02:21:07	6.69	1768	0
72	00:26	0.02:22:55	6.73	1779	0
73	00:19	0.02:23:31	6.75	1780	0
74	00:57	0.02:28:14	7.01	1797	0
75	01:12	0.02:30:21	7.09	1807	0
76	00:08	0.02:34:47	7.29	1840	0
77	00:13	0.02:38:13	7.49	1850	0
78	00:40	0.02:43:49	7.83	1864	0
79	00:37	0.02:45:34	7.90	1868	0
80	00:07	0.02:46:13	7.92	1870	0
81	00:25	0.02:46:52	7.94	1875	0
82	00:16	0.02:47:44	7.97	1880	0
83	00:32	0.02:48:13	7.99	1883	0
84	00:13	0.02:49:21	8.03	1886	0
85	00:18	0.02:50:29	8.09	1885	0
86	00:36	0.02:52:01	8.17	1871	0
87	00:59	0.02:57:04	8.45	1878	0
88	01:05	0.02:59:09	8.52	1881	0
89	00:55	0.03:01:57	8.63	1877	0
90	40:36	0.03:03:07	8.65	1873	0
91	01:02	0.03:44:08	8.71	1879	0
92	00:33	0.03:45:51	8.75	1875	0
93	01:49	0.03:46:47	8.78	1881	0
94	00:16	0.03:49:25	8.83	1893	0
95	00:13	0.03:50:20	8.87	1902	0
96	00:19	0.03:50:59	8.90	1904	0
97	00:41	0.03:51:56	8.94	1919	0
98	00:24	0.03:53:14	8.99	1934	0
99	00:22	0.03:54:40	9.05	1957	0
100	00:09	0.03:55:12	9.05	1959	0
101	00:16	0.03:55:39	9.07	1964	0
102	00:06	0.03:56:01	9.08	1972	0
103	00:40	0.03:56:36	9.11	1972	0
104	00:33	0.03:57:31	9.13	1981	0
105	00:05	0.03:58:07	9.15	1984	0
106	00:51	0.03:58:55	9.19	1994	0
107	00:09	0.04:00:05	9.23	2008	0
108	00:06	0.04:00:28	9.24	2009	0
109	00:14	0.04:01:17	9.29	2015	0
110	00:40	0.04:01:35	9.30	2018	0
111	00:14	0.04:02:21	9.32	2028	0
112	00:06	0.04:03:05	9.35	2044	0
113	02:25	0.04:03:59	9.39	2042	0
114	00:31	0.04:06:51	9.44	2056	0
115	00:46	0.04:07:36	9.46	2062	0
116	08:00	0.04:08:55	9.50	2075	0
117	00:07	0.04:17:22	9.53	2089	0
118	01:57	0.04:17:33	9.54	2092	0
119	00:13	0.04:19:48	9.60	2117	0
120	00:11	0.04:20:29	9.63	2124	0
121	00:15	0.04:21:10	9.66	2127	0
122	00:30	0.04:21:37	9.67	2129	0
123	00:27	0.04:22:35	9.70	2140	0
124	01:09	0.04:23:14	9.73	2146	0
125	01:10	0.04:24:45	9.78	2161	0
126	01:44	0.04:26:03	9.81	2169	0
127	01:46	0.04:27:51	9.85	2186	0
128	00:56	0.04:29:39	9.87	2199	0
129	00:52	0.04:31:07	9.90	2205	0
130	00:21	0.04:33:21	9.99	2226	0
131	00:37	0.04:34:13	10.03	2230	0
132	00:09	0.04:35:39	10.09	2236	0
133	00:18	0.04:36:04	10.11	2235	0
134	00:06	0.04:38:15	10.21	2223	0
135	01:39	0.04:38:26	10.22	2222	0
136	00:24	0.04:40:11	10.25	2201	0
137	00:09	0.04:41:01	10.29	2194	0
138	00:06	0.04:41:39	10.31	2189	0
139	00:13	0.04:43:22	10.40	2180	0
140	00:39	0.04:45:27	10.50	2177	0
141	00:07	0.04:47:08	10.56	2178	0
142	00:10	0.04:47:51	10.59	2175	0
143	00:07	0.04:53:00	10.87	2177	0
144	00:14	0.04:55:31	10.99	2190	0
145	00:13	0.04:56:49	11.03	2194	0
146	00:47	0.04:57:42	11.07	2192	0
147	00:21	0.04:58:39	11.09	2192	0
148	01:12	0.05:00:16	11.16	2186	0
149	00:07	0.05:04:09	11.31	2189	0
150	00:16	0.05:06:09	11.41	2205	0
151	00:05	0.05:09:15	11.54	2231	0
152	00:23	0.05:09:36	11.56	2236	0
153	00:27	0.05:10:13	11.58	2243	0
154	00:11	0.05:11:00	11.59	2249	0
155	03:12	0.05:11:23	11.61	2252	0
156	00:12	0.05:16:13	11.71	2267	0
157	00:06	0.05:17:09	11.75	2271	0
158	00:53	0.05:17:44	11.77	2274	0
159	00:19	0.05:23:56	12.06	2281	0
160	00:11	0.05:25:36	12.13	2287	0
161	00:11	0.05:27:45	12.23	2301	0
162	00:19	0.05:30:05	12.34	2313	0
163	00:29	0.05:31:28	12.41	2323	0
164	00:11	0.05:32:59	12.46	2314	0
165	00:25	0.05:33:12	12.47	2311	0
166	00:27	0.05:35:20	12.56	2284	0
167	01:18	0.05:36:32	12.61	2269	0
168	03:14	0.05:38:15	12.65	2260	0
169	00:07	0.05:41:31	12.71	2216	0
170	00:40	0.05:41:53	12.73	2210	0
171	00:07	0.05:42:36	12.74	2200	0
172	01:50	0.05:45:26	12.92	2146	0
173	02:24	0.05:47:26	12.95	2142	0
174	03:24	0.05:50:01	12.97	2138	0
175	00:14	0.05:54:27	13.06	2125	0
176	00:33	0.05:55:29	13.11	2123	0
177	00:18	0.05:56:25	13.14	2125	0
178	00:48	0.05:57:50	13.20	2110	0
179	00:06	0.05:59:10	13.24	2101	0
180	00:13	0.05:59:52	13.27	2093	0
181	00:26	0.06:01:16	13.35	2088	0
182	00:15	0.06:02:04	13.37	2080	0
183	00:08	0.06:03:34	13.45	2067	0
184	00:14	0.06:03:59	13.47	2067	0
185	00:39	0.06:05:33	13.55	2065	0
186	00:11	0.06:06:20	13.57	2063	0
187	14:41	0.06:06:54	13.60	2057	0
∑	56:17