Run.GPS Community Server - nahe Zastler (Germany)

Überblick

Titel:

Sportler:

HarryK

Sportart:

Wandern

Ort:

Zastler (Germany)

Beschreibung:

Distanz

Distanz:

13.84 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:40	3.91	15:20	2	182	0	0	0
2.00	2.00	28:00	4.29	14:00	71	73	0	0	0
4.00	2.00	31:59	3.75	16:00	38	168	0	0	0
6.00	2.00	38:25	3.12	19:13	116	112	0	0	0
8.00	2.00	46:01	2.61	23:00	151	0	0	0	0
10.00	2.00	30:53	3.89	15:26	49	80	0	0	0
12.00	1.84	28:55	3.82	15:43	189	0	0	0	0

Zeit

Datum/Zeit:

10.10.2015 12:12:00 UTC+02:00

Dauer:

0.03:54:53

Aktive Zeit:

0.03:04:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.34	4.03	14:54	2	105	0	0	0
0.00:20:00	20:00	1.35	4.06	14:47	0	121	0	0	0
0.00:40:00	20:00	1.45	4.34	13:50	79	26	0	0	0
0.01:00:00	20:00	1.27	3.82	15:43	26	84	0	0	0
0.01:20:00	20:00	1.15	3.44	17:27	0	166	0	0	0
0.01:40:00	20:00	1.11	3.33	18:00	99	28	0	0	0
0.02:00:00	20:00	1.13	3.38	17:47	37	1	0	0	0
0.02:20:00	20:00	0.41	1.22	49:11	0	0	0	0	0
0.02:40:00	20:00	1.10	3.30	18:12	132	0	0	0	0
0.03:00:00	20:00	1.25	3.74	16:02	4	81	0	0	0
0.03:20:00	20:00	1.50	4.49	13:22	69	3	0	0	0
0.03:40:00	14:53	0.79	3.20	18:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.54 km/h

Durchschnittsgeschw. aktiv:

4.50 km/h

Max. Geschwindigkeit:

8.78 km/h

Durchschnittstempo gesamt:

16:58 /km

Durchschnittstempo aktiv:

13:20 /km

Max. Tempo:

06:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.12.2015	3.73	16:06
Dieses Training	3.54	16:58
18.07.2015	3.35	17:53
26.03.2015	2.94	20:26
25.03.2015	2.86	21:01
13.09.2015	2.14	28:03
24.05.2015	2.05	29:13

Kalorien und Herzfrequenz

Kalorien:

976 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.8

Min. Trittfrequenz:

Max. Trittfrequenz:

213

Durchschnittliche Schrittlänge:

0,69 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:43	0.04	1044	0
2	00:07	0.00:01:16	0.06	1043	0
3	00:13	0.00:01:31	0.07	1043	0
4	00:07	0.00:02:00	0.10	1046	0
5	00:08	0.00:04:42	0.26	1070	0
6	00:09	0.00:09:35	0.57	1102	0
7	00:20	0.00:10:53	0.65	1110	0
8	00:05	0.00:11:37	0.70	1115	0
9	00:07	0.00:13:07	0.83	1116	0
10	00:09	0.00:17:47	1.16	1124	0
11	00:06	0.00:25:11	1.66	1179	0
12	00:11	0.00:38:53	2.61	1262	0
13	00:06	0.00:42:44	2.87	1280	0
14	00:26	0.00:43:49	2.94	1285	0
15	00:20	0.00:46:26	3.10	1290	0
16	00:10	0.00:54:45	3.70	1245	0
17	00:05	0.01:00:40	4.17	1211	0
18	00:07	0.01:05:40	4.55	1191	0
19	00:06	0.01:10:06	4.86	1204	0
20	00:10	0.01:13:37	5.08	1232	0
21	00:22	0.01:17:30	5.32	1250	0
22	00:23	0.01:17:58	5.34	1254	0
23	00:06	0.01:18:42	5.36	1260	0
24	00:23	0.01:19:00	5.38	1263	0
25	00:32	0.01:19:25	5.40	1265	0
26	00:20	0.01:20:06	5.41	1269	0
27	00:12	0.01:20:55	5.45	1279	0
28	00:05	0.01:22:04	5.51	1288	0
29	00:11	0.01:22:17	5.52	1290	0
30	00:10	0.01:22:46	5.55	1292	0
31	00:06	0.01:24:27	5.65	1304	0
32	00:08	0.01:24:46	5.67	1307	0
33	00:40	0.01:29:03	5.93	1348	0
34	00:10	0.01:30:59	6.02	1359	0
35	00:19	0.01:31:26	6.05	1364	0
36	00:10	0.01:33:47	6.18	1382	0
37	00:06	0.01:36:02	6.31	1400	0
38	00:16	0.01:43:23	6.77	1461	0
39	00:05	0.01:43:46	6.78	1462	0
40	00:06	0.01:44:03	6.79	1463	0
41	00:30	0.01:44:38	6.83	1464	0
42	00:11	0.01:46:47	6.96	1464	0
43	01:42	0.01:47:57	7.03	1458	0
44	00:08	0.01:51:58	7.21	1437	0
45	00:06	0.01:52:24	7.23	1434	0
46	00:19	0.01:54:46	7.37	1410	0
47	00:41	0.01:56:30	7.47	1397	0
48	00:11	0.02:00:24	7.67	1364	0
49	01:16	0.02:01:06	7.70	1358	0
50	00:12	0.02:02:34	7.74	1350	0
51	02:18	0.02:02:52	7.75	1350	0
52	00:44	0.02:05:28	7.77	1351	0
53	01:23	0.02:11:26	8.20	1346	0
54	00:06	0.02:19:34	8.76	1331	0
55	00:10	0.02:23:56	9.06	1312	0
56	00:08	0.02:24:46	9.10	1306	0
57	01:33	0.02:25:32	9.14	1301	0
58	13:35	0.02:27:19	9.20	1296	0
59	00:07	0.02:41:03	9.22	1297	0
60	00:12	0.02:41:14	9.22	1297	0
61	00:07	0.02:42:30	9.30	1287	0
62	00:09	0.02:43:07	9.34	1280	0
63	00:06	0.02:44:30	9.42	1268	0
64	00:54	0.02:45:53	9.51	1260	0
65	00:06	0.02:48:08	9.63	1238	0
66	00:32	0.02:48:28	9.66	1237	0
67	00:59	0.02:49:33	9.70	1232	0
68	00:12	0.02:52:49	9.88	1220	0
69	00:31	0.02:53:50	9.94	1211	0
70	00:06	0.02:55:14	10.01	1199	0
71	00:36	0.02:55:36	10.04	1195	0
72	00:13	0.02:58:27	10.23	1173	0
73	00:19	0.02:58:46	10.24	1170	0
74	00:39	0.02:59:59	10.30	1166	0
75	00:12	0.03:01:52	10.40	1172	0
76	00:26	0.03:06:21	10.70	1194	0
77	00:11	0.03:08:36	10.84	1203	0
78	00:05	0.03:11:29	11.05	1220	0
79	00:09	0.03:14:18	11.25	1232	0
80	00:25	0.03:16:59	11.43	1241	0
81	00:20	0.03:17:32	11.45	1244	0
82	00:34	0.03:18:00	11.46	1245	0
83	00:20	0.03:18:49	11.49	1244	0
84	00:20	0.03:19:28	11.51	1245	0
85	00:06	0.03:25:18	11.96	1232	0
86	00:12	0.03:34:16	12.64	1198	0
87	00:09	0.03:34:45	12.67	1194	0
88	00:08	0.03:35:04	12.68	1193	0
89	00:14	0.03:42:11	13.17	1164	0
90	00:13	0.03:42:32	13.18	1161	0
91	00:13	0.03:43:32	13.23	1148	0
92	00:05	0.03:47:47	13.46	1096	0
93	00:06	0.03:48:51	13.52	1087	0
94	00:20	0.03:51:56	13.71	1059	0
95	01:26	0.03:53:26	13.80	1045	0
∑	45:31