Kalorien und Herzfrequenz |
| Kalorien: | 972 kcal |
Lebensmittel-Äquivalent:
Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)
|
| ActivePoints : | 49 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 95.2 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 214 |
| Durchschnittliche Schrittlänge: | 0,83 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:16:09 |
0.93 |
3.44 |
17:27 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 3 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 4 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 5 |
0.03:35:01 |
13.43 |
3.75 |
16:00 |
424 |
456 |
0 |
0 |
0 |
| 6 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:26 |
0.00:01:40 |
0.10 |
939 |
0 |
| 2 |
00:09 |
0.00:04:12 |
0.25 |
928 |
0 |
| 3 |
00:16 |
0.00:06:09 |
0.39 |
920 |
0 |
| 4 |
01:33 |
0.00:12:18 |
0.81 |
932 |
0 |
| 5 |
00:59 |
0.00:13:52 |
0.82 |
932 |
0 |
| 6 |
00:06 |
0.00:16:59 |
0.99 |
927 |
0 |
| 7 |
00:08 |
0.00:23:24 |
1.49 |
954 |
0 |
| 8 |
00:05 |
0.00:24:07 |
1.55 |
958 |
0 |
| 9 |
00:06 |
0.00:24:23 |
1.57 |
956 |
0 |
| 10 |
00:05 |
0.00:25:10 |
1.64 |
960 |
0 |
| 11 |
00:08 |
0.00:25:51 |
1.68 |
967 |
0 |
| 12 |
00:49 |
0.00:27:51 |
1.85 |
976 |
0 |
| 13 |
00:37 |
0.00:32:02 |
2.18 |
976 |
0 |
| 14 |
01:44 |
0.00:32:47 |
2.18 |
975 |
0 |
| 15 |
00:07 |
0.00:41:19 |
2.73 |
956 |
0 |
| 16 |
00:06 |
0.00:42:28 |
2.80 |
951 |
0 |
| 17 |
00:18 |
0.00:43:49 |
2.89 |
937 |
0 |
| 18 |
00:20 |
0.00:47:01 |
3.16 |
932 |
0 |
| 19 |
00:10 |
0.00:49:03 |
3.28 |
921 |
0 |
| 20 |
00:27 |
0.00:50:07 |
3.34 |
918 |
0 |
| 21 |
00:15 |
0.00:52:36 |
3.51 |
920 |
0 |
| 22 |
00:08 |
0.00:54:18 |
3.63 |
917 |
0 |
| 23 |
00:07 |
0.01:01:26 |
4.14 |
947 |
0 |
| 24 |
01:00 |
0.01:01:55 |
4.17 |
950 |
0 |
| 25 |
00:09 |
0.01:09:54 |
4.74 |
968 |
0 |
| 26 |
01:12 |
0.01:10:18 |
4.75 |
970 |
0 |
| 27 |
00:17 |
0.01:13:10 |
4.88 |
954 |
0 |
| 28 |
14:40 |
0.01:13:35 |
4.88 |
953 |
0 |
| 29 |
00:20 |
0.01:44:01 |
5.97 |
1048 |
0 |
| 30 |
00:09 |
0.01:54:40 |
6.76 |
1058 |
0 |
| 31 |
00:28 |
0.02:00:18 |
7.20 |
1013 |
0 |
| 32 |
00:48 |
0.02:01:00 |
7.21 |
1006 |
0 |
| 33 |
00:20 |
0.02:03:52 |
7.32 |
1008 |
0 |
| 34 |
00:06 |
0.02:04:36 |
7.34 |
1017 |
0 |
| 35 |
00:14 |
0.02:04:59 |
7.36 |
1019 |
0 |
| 36 |
00:34 |
0.02:05:31 |
7.38 |
1025 |
0 |
| 37 |
00:09 |
0.02:06:34 |
7.42 |
1039 |
0 |
| 38 |
00:25 |
0.02:06:54 |
7.43 |
1043 |
0 |
| 39 |
00:48 |
0.02:07:27 |
7.44 |
1044 |
0 |
| 40 |
01:09 |
0.02:18:29 |
8.17 |
1121 |
0 |
| 41 |
00:11 |
0.02:24:28 |
8.56 |
1126 |
0 |
| 42 |
00:12 |
0.02:45:24 |
10.29 |
1133 |
0 |
| 43 |
00:12 |
0.02:52:57 |
10.90 |
1127 |
0 |
| 44 |
00:15 |
0.02:53:13 |
10.91 |
1125 |
0 |
| 45 |
00:34 |
0.02:56:09 |
11.12 |
1117 |
0 |
| 46 |
00:32 |
0.02:56:58 |
11.14 |
1115 |
0 |
| 47 |
00:13 |
0.02:57:47 |
11.16 |
1113 |
0 |
| 48 |
00:29 |
0.03:00:43 |
11.33 |
1127 |
0 |
| 49 |
00:41 |
0.03:01:31 |
11.35 |
1121 |
0 |
| 50 |
01:10 |
0.03:19:18 |
12.44 |
1064 |
0 |
| 51 |
00:09 |
0.03:21:43 |
12.53 |
1044 |
0 |
| 52 |
00:12 |
0.03:22:05 |
12.55 |
1040 |
0 |
| 53 |
00:30 |
0.03:22:23 |
12.56 |
1036 |
0 |
| 54 |
00:17 |
0.03:22:57 |
12.57 |
1032 |
0 |
| 55 |
01:11 |
0.03:26:58 |
12.81 |
994 |
0 |
| 56 |
00:27 |
0.03:29:49 |
12.92 |
974 |
0 |
| 57 |
01:00 |
0.03:30:57 |
12.96 |
970 |
0 |
| 58 |
00:05 |
0.03:33:01 |
13.05 |
972 |
0 |
| 59 |
00:05 |
0.03:33:11 |
13.05 |
970 |
0 |
| 60 |
00:49 |
0.03:33:37 |
13.07 |
968 |
0 |
| 61 |
01:03 |
0.03:38:49 |
13.43 |
933 |
0 |
| 62 |
00:11 |
0.03:40:11 |
13.45 |
929 |
0 |
| 63 |
00:31 |
0.03:46:22 |
13.84 |
925 |
0 |
| 64 |
00:08 |
0.03:46:58 |
13.86 |
928 |
0 |
| 65 |
00:09 |
0.03:47:23 |
13.87 |
930 |
0 |
| 66 |
00:59 |
0.03:48:16 |
13.92 |
938 |
0 |
| 67 |
00:43 |
0.03:50:27 |
14.36 |
908 |
0 |
| ∑ |
44:55 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 906 m
|
| Max. Höhe: | 1140 m
|
| Aufstieg (GPS): | 424 m
|
| Abstieg (GPS): | 456 m
|
| Aufstieg (Topo): | 558 m
|
| Abstieg (Topo): | 580 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
SM-G800F - kminilte (Android) running Run.GPS 3.1.0 Full Pro build 4122
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |