Run.GPS Community Server - nahe Calenzana (France)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Calenzana (France)

Beschreibung:

Distanz

Distanz:

14.07 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:42	3.46	17:21	405	633	115	82	135
2.00	2.00	41:03	2.92	20:32	0	212	112	91	131
4.00	2.00	52:42	2.28	26:21	3	315	114	74	132
6.00	2.00	17:11	1.55	38:36	264	119	89	64	131
8.00	2.00	43:42	2.75	21:51	336	0	91	75	105
10.00	2.00	55:37	2.16	27:48	102	89	98	79	119
12.00	2.00	40:11	1.20	50:06	237	16	98	80	131
14.00	0.07	04:54	0.90	06:50	0	0	96	89	104

Zeit

Datum/Zeit:

03.09.2015 10:55:00

Dauer:

0.06:50:06

Aktive Zeit:

0.03:18:31

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.37	3.37	17:47	405	780	114	82	135
0.01:00:00	00:00	2.32	2.32	25:55	0	337	113	74	132
0.02:00:00	00:00	1.24	1.24	48:21	63	157	92	64	131
0.03:00:00	00:00	2.62	2.62	22:55	501	0	90	75	108
0.04:00:00	00:00	2.33	2.33	25:44	121	89	97	79	119
0.05:00:00	00:00	1.41	1.41	42:39	207	13	94	80	131
0.06:00:00	50:06	0.79	0.94	03:41	0	0	103	89	119

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.06 km/h

Durchschnittsgeschw. aktiv:

4.25 km/h

Max. Geschwindigkeit:

9.25 km/h

Durchschnittstempo gesamt:

29:08 /km

Durchschnittstempo aktiv:

14:06 /km

Max. Tempo:

06:29 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
15.05.2016	3.37	17:50
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
22.07.2017	3.29	18:15
04.01.2020	3.20	18:45
15.11.2014	3.16	18:59
Dieses Training	2.06	29:08

Kalorien und Herzfrequenz

Kalorien:

3404 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

182 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

102.1 bpm

Min. Herzfrequenz:

63 bpm

Max. Herzfrequenz:

135 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	20%
Aufwärmen 90 - 99 bpm	26%
Fettverbrennung 100 - 119 bpm	41%
Aerob 120 - 139 bpm	13%
Anaerob 140 - 159 bpm	0%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:03:23	0.00	0	0
2	00:17	0.00:07:21	0.25	465	0
3	02:03	0.00:26:13	1.51	605	0
4	00:14	0.00:29:26	1.62	615	0
5	00:05	0.00:42:56	2.58	681	0
6	00:13	0.00:46:53	2.82	697	0
7	00:11	0.00:47:10	2.83	699	0
8	00:16	0.00:48:39	2.90	704	0
9	00:46	0.00:50:29	2.98	711	0
10	01:05	0.00:53:22	3.10	725	0
11	00:13	0.00:55:02	3.15	733	0
12	00:11	0.00:55:20	3.16	735	0
13	00:08	0.00:56:07	3.20	743	0
14	00:14	0.00:56:52	3.23	748	0
15	00:06	0.00:57:15	3.25	750	0
16	00:10	0.00:57:25	3.25	750	0
17	00:31	0.00:58:10	3.28	755	0
18	00:06	0.00:58:46	3.30	764	0
19	00:07	0.01:02:52	3.50	792	0
20	00:08	0.01:03:31	3.52	790	0
21	01:29	0.01:03:47	3.52	789	0
22	00:24	0.01:05:45	3.56	803	0
23	01:06	0.01:09:27	3.80	812	0
24	01:23	0.01:10:48	3.83	822	0
25	00:17	0.01:12:13	3.85	822	0
26	00:25	0.01:13:43	3.91	828	0
27	00:07	0.01:15:14	3.97	837	0
28	00:05	0.01:16:20	4.02	855	0
29	00:05	0.01:19:05	4.19	872	0
30	00:06	0.01:21:17	4.31	890	0
31	00:18	0.01:21:43	4.32	898	0
32	00:32	0.01:26:07	4.53	929	0
33	00:06	0.01:28:04	4.66	944	0
34	00:09	0.01:28:18	4.67	943	0
35	00:07	0.01:29:44	4.77	951	0
36	05:30	0.01:31:48	4.88	961	0
37	02:54	0.01:37:25	4.93	968	0
38	00:46	0.01:41:03	5.00	969	0
39	00:19	0.01:42:57	5.07	974	0
40	00:10	0.01:45:31	5.20	984	0
41	01:25	0.01:46:22	5.22	998	0
42	00:47	0.01:48:04	5.26	1018	0
43	00:07	0.01:49:10	5.30	1023	0
44	00:32	0.01:49:20	5.30	1024	0
45	00:48	0.01:50:26	5.35	1036	0
46	00:47	0.01:52:10	5.41	1054	0
47	00:08	0.01:53:25	5.45	1067	0
48	00:06	0.01:53:56	5.47	1077	0
49	00:38	0.01:54:38	5.49	1085	0
50	00:57	0.01:55:54	5.54	1094	0
51	00:05	0.01:56:59	5.56	1098	0
52	00:59	0.01:57:33	5.59	1102	0
53	00:05	0.01:58:34	5.62	1105	0
54	00:12	0.01:59:05	5.64	1108	0
55	00:14	0.02:00:53	5.72	1127	0
56	00:09	0.02:01:11	5.74	1130	0
57	00:06	0.02:01:23	5.74	1132	0
58	01:10	0.02:01:40	5.75	1133	0
59	00:31	0.02:04:41	5.86	1138	0
60	00:05	0.02:05:13	5.88	1140	0
61	00:40	0.02:05:33	5.89	1142	0
62	00:29	0.02:06:39	5.93	1149	0
63	00:08	0.02:08:56	6.02	1156	0
64	00:45	0.02:10:19	6.08	1159	0
65	00:26	0.02:11:21	6.11	1163	0
66	00:40	0.02:12:15	6.14	1174	0
67	00:09	0.02:13:54	6.18	1195	0
68	00:39	0.02:14:18	6.19	1196	0
69	01:41	0.02:15:20	6.22	1206	0
70	00:30	0.02:17:32	6.27	1227	0
71	00:48	0.02:18:12	6.28	1229	0
72	00:48	0.02:19:04	6.30	1231	0
73	01:43	0.02:20:28	6.35	1246	0
74	00:07	0.02:23:14	6.43	1252	0
75	00:36	0.02:23:31	6.44	1254	0
76	00:09	0.02:24:41	6.48	1262	0
77	22:57	0.02:24:54	6.49	1263	0
78	04:34	0.02:48:08	6.54	1271	0
79	00:25	0.02:52:46	6.59	1268	0
80	00:24	0.02:54:46	6.67	1256	0
81	00:22	0.02:56:44	6.76	1246	0
82	00:37	0.02:59:25	6.90	1222	0
83	00:55	0.03:01:10	6.96	1206	0
84	00:49	0.03:07:01	7.26	1135	0
85	00:17	0.03:08:02	7.28	1124	0
86	00:39	0.03:08:45	7.31	1116	0
87	01:04	0.03:09:50	7.34	1106	0
88	00:44	0.03:11:28	7.39	1095	0
89	01:50	0.03:16:19	7.61	1043	0
90	00:28	0.03:19:50	7.74	1031	0
91	01:46	0.03:22:47	7.90	1021	0
92	00:47	0.03:27:06	8.07	1001	0
93	02:35	0.03:38:17	8.70	874	0
94	00:10	0.03:41:37	8.76	857	0
95	01:10	0.03:43:44	8.87	838	0
96	00:55	0.03:46:46	9.01	818	0
97	00:18	0.03:48:38	9.06	808	0
98	00:06	0.03:50:04	9.12	792	0
99	00:32	0.03:50:35	9.14	790	0
100	00:06	0.03:52:11	9.20	782	0
101	00:45	0.03:55:17	9.35	752	0
102	00:39	0.03:56:20	9.38	745	0
103	00:20	0.03:57:42	9.43	733	0
104	00:05	0.03:58:11	9.45	729	0
105	00:13	0.03:59:15	9.50	724	0
106	00:37	0.04:04:09	9.76	687	0
107	00:12	0.04:06:11	9.85	679	0
108	00:30	0.04:06:52	9.87	678	0
109	01:23	0.04:11:50	10.16	672	0
110	00:17	0.04:14:04	10.21	671	0
111	00:07	0.04:14:28	10.23	671	0
112	01:57	0.04:15:22	10.27	674	0
113	01:06	0.04:18:05	10.32	677	0
114	00:11	0.04:19:52	10.37	680	0
115	00:42	0.04:20:10	10.39	681	0
116	00:20	0.04:22:49	10.51	688	0
117	00:15	0.04:23:13	10.52	690	0
118	01:17	0.04:29:51	10.87	718	0
119	00:35	0.04:31:42	10.91	724	0
120	00:09	0.04:35:40	11.11	737	0
121	00:10	0.04:35:51	11.12	737	0
122	00:39	0.04:37:47	11.21	744	0
123	00:44	0.04:38:46	11.23	748	0
124	01:23	0.04:40:51	11.32	752	0
125	00:58	0.04:42:59	11.37	752	0
126	01:27	0.04:44:27	11.41	756	0
127	00:28	0.04:49:22	11.61	743	0
128	00:05	0.04:51:54	11.72	720	0
129	04:34	0.04:52:40	11.75	714	0
130	00:06	0.04:58:31	11.83	695	0
131	00:23	0.04:58:40	11.84	694	0
132	01:37	0.04:59:12	11.85	688	0
133	03:24	0.05:00:52	11.90	674	0
134	01:17	0.05:05:15	12.01	661	0
135	03:41	0.05:07:05	12.07	655	0
136	05:25	0.05:10:51	12.12	634	0
137	02:21	0.05:17:06	12.25	597	0
138	00:13	0.05:20:49	12.33	577	0
139	01:27	0.05:22:11	12.40	569	0
140	00:07	0.05:23:49	12.43	553	0
141	01:26	0.05:23:59	12.44	551	0
142	00:05	0.05:25:46	12.49	542	0
143	00:26	0.05:26:27	12.52	539	0
144	00:10	0.05:26:58	12.54	535	0
145	00:38	0.05:27:38	12.56	531	0
146	18:41	0.05:28:26	12.59	534	0
147	03:04	0.05:47:14	12.87	493	0
148	00:08	0.05:51:00	12.95	490	0
149	01:07	0.05:51:14	12.96	489	0
150	00:11	0.05:52:24	12.99	482	0
151	00:05	0.05:52:57	13.01	481	0
152	01:38	0.05:53:22	13.03	481	0
153	00:07	0.05:55:12	13.07	476	0
154	00:11	0.05:55:23	13.07	477	0
155	00:10	0.05:55:51	13.09	479	0
156	00:05	0.05:56:09	13.10	482	0
157	00:20	0.05:56:42	13.12	486	0
158	28:24	0.05:59:37	13.27	488	0
159	00:08	0.06:28:03	13.54	470	0
160	04:36	0.06:28:15	13.54	470	0
161	00:12	0.06:33:02	13.65	452	0
162	07:14	0.06:33:17	13.66	452	0
163	01:03	0.06:45:25	14.01	441	0
164	00:14	0.06:46:34	14.03	431	0
165	02:52	0.06:47:14	14.06	426	0
∑	23:47