Run.GPS Community Server - nahe Erlach (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Erlach (Germany)

Beschreibung:

Distanz

Distanz:

20.16 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:46	4.85	12:23	27	186	103	66	117
2.00	2.00	04:07	1.87	32:03	0	401	101	68	115
4.00	2.00	30:32	1.33	45:16	142	319	95	62	133
6.00	2.00	58:39	2.05	29:20	121	87	106	77	134
8.00	2.00	12:27	1.66	36:14	266	44	89	73	120
10.00	2.00	44:05	2.72	22:03	318	0	84	64	113
12.00	2.00	30:48	3.90	15:24	189	31	87	74	118
14.00	2.00	40:09	2.99	20:05	31	155	86	58	122
16.00	2.00	32:18	3.72	16:09	107	107	70	59	80
18.00	2.00	44:01	2.73	22:01	174	10	82	63	117
20.00	0.16	00:16	37.03	01:37	0	0	77	75	80

Zeit

Datum/Zeit:

15.08.2015 08:20:00

Dauer:

0.08:22:10

Aktive Zeit:

0.03:52:19

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.17	3.17	18:57	27	467	105	66	117
0.01:00:00	00:00	1.53	1.53	39:07	0	315	100	68	124
0.02:00:00	00:00	1.43	1.43	42:00	148	123	89	62	133
0.03:00:00	00:00	1.91	1.91	31:22	124	86	106	78	134
0.04:00:00	00:00	1.73	1.73	34:45	235	35	89	73	120
0.05:00:00	00:00	2.54	2.54	23:36	372	2	84	64	113
0.06:00:00	00:00	3.56	3.56	16:51	178	174	88	58	122
0.07:00:00	00:00	2.48	2.48	24:12	126	129	70	59	91
0.08:00:00	22:10	1.81	4.91	12:13	160	0	89	72	117

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.41 km/h

Durchschnittsgeschw. aktiv:

5.21 km/h

Max. Geschwindigkeit:

34.93 km/h

Durchschnittstempo gesamt:

24:54 /km

Durchschnittstempo aktiv:

11:31 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	5.21	11:31
05.05.2019	5.17	11:36
27.09.2015	4.54	13:12
11.07.2021	3.27	18:22
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
15.08.2020	3.14	19:06
10.08.2020	2.72	22:03
Dieses Training	2.41	24:54

Kalorien und Herzfrequenz

Kalorien:

3409 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

183 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

92.1 bpm

Min. Herzfrequenz:

56 bpm

Max. Herzfrequenz:

141 bpm

Herzeffizienz:

0.44 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	48%
Aufwärmen 90 - 99 bpm	17%
Fettverbrennung 100 - 119 bpm	31%
Aerob 120 - 139 bpm	4%
Anaerob 140 - 159 bpm	0%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:27:41	2.15	1163	0
2	00:59	0.00:29:00	2.20	1174	0
3	00:47	0.00:30:33	2.25	1189	0
4	00:47	0.00:34:00	2.36	1220	0
5	01:57	0.00:35:10	2.40	1223	0
6	00:45	0.00:37:53	2.46	1230	0
7	00:47	0.00:40:19	2.56	1251	0
8	00:53	0.00:43:28	2.68	1277	0
9	00:53	0.00:46:25	2.77	1300	0
10	01:00	0.00:47:47	2.81	1317	0
11	00:42	0.00:49:02	2.85	1330	0
12	00:41	0.00:51:07	2.93	1344	0
13	01:28	0.00:52:24	2.98	1350	0
14	01:44	0.00:54:06	3.02	1371	0
15	09:27	0.00:56:22	3.08	1389	0
16	00:54	0.01:06:09	3.26	1452	0
17	02:20	0.01:07:27	3.30	1461	0
18	02:34	0.01:10:00	3.37	1479	0
19	00:43	0.01:12:41	3.44	1497	0
20	00:38	0.01:16:14	3.60	1521	0
21	01:08	0.01:18:00	3.68	1528	0
22	01:37	0.01:19:31	3.72	1537	0
23	01:50	0.01:23:52	3.88	1537	0
24	00:54	0.01:27:05	3.96	1536	0
25	00:43	0.01:28:10	3.98	1540	0
26	01:10	0.01:28:57	4.01	1543	0
27	00:55	0.01:31:49	4.11	1557	0
28	00:45	0.01:33:24	4.15	1562	0
29	01:34	0.01:34:37	4.19	1572	0
30	02:28	0.01:36:18	4.23	1588	0
31	03:42	0.01:38:49	4.30	1604	0
32	21:34	0.01:42:38	4.39	1641	0
33	08:53	0.02:04:32	4.78	1787	0
34	00:30	0.02:19:38	5.10	1833	0
35	01:05	0.02:21:06	5.17	1815	0
36	02:16	0.02:23:12	5.24	1826	0
37	10:31	0.02:25:59	5.30	1824	0
38	00:37	0.02:36:33	5.37	1817	0
39	03:39	0.02:40:03	5.54	1820	0
40	02:20	0.02:43:47	5.63	1786	0
41	03:49	0.02:46:37	5.70	1773	0
42	01:09	0.02:50:50	5.79	1727	0
43	04:28	0.02:52:39	5.84	1695	0
44	00:42	0.02:57:42	5.92	1724	0
45	00:42	0.03:01:25	6.22	1712	0
46	07:32	0.03:02:55	6.38	1720	0
47	01:06	0.03:18:03	6.83	1789	0
48	00:33	0.03:21:15	7.13	1764	0
49	08:29	0.03:22:21	7.17	1755	0
50	04:55	0.03:31:39	7.28	1743	0
51	01:22	0.03:37:12	7.34	1743	0
52	00:33	0.03:40:12	7.49	1738	0
53	03:04	0.03:43:27	7.67	1709	0
54	02:48	0.03:49:53	7.88	1697	0
55	04:16	0.03:52:59	7.93	1690	0
56	01:05	0.03:57:22	7.99	1684	0
57	01:52	0.03:58:41	8.03	1685	0
58	07:22	0.04:01:09	8.07	1667	0
59	01:01	0.04:09:28	8.20	1615	0
60	00:41	0.04:10:30	8.21	1611	0
61	01:04	0.04:12:52	8.29	1590	0
62	02:24	0.04:13:59	8.31	1578	0
63	01:13	0.04:20:33	8.53	1545	0
64	01:14	0.04:22:10	8.57	1531	0
65	00:38	0.04:23:36	8.60	1523	0
66	00:33	0.04:25:44	8.68	1514	0
67	01:19	0.04:26:23	8.70	1510	0
68	01:01	0.04:29:51	8.82	1496	0
69	00:45	0.04:32:13	8.91	1490	0
70	01:25	0.04:33:07	8.93	1493	0
71	01:54	0.04:35:14	8.98	1505	0
72	00:33	0.04:37:41	9.05	1515	0
73	01:16	0.04:39:32	9.11	1519	0
74	00:39	0.04:43:13	9.24	1501	0
75	00:30	0.04:44:15	9.27	1495	0
76	02:08	0.04:45:15	9.30	1499	0
77	01:38	0.04:48:34	9.36	1498	0
78	02:20	0.04:56:13	9.65	1481	0
79	01:01	0.04:59:42	9.76	1478	0
80	03:38	0.05:00:54	9.79	1477	0
81	04:28	0.05:06:01	9.96	1455	0
82	00:31	0.05:12:37	10.12	1460	0
83	00:35	0.05:16:18	10.29	1437	0
84	00:37	0.05:26:14	10.76	1330	0
85	01:01	0.05:28:07	10.85	1314	0
86	01:57	0.05:31:11	10.99	1312	0
87	00:39	0.05:36:34	11.20	1287	0
88	01:17	0.05:37:33	11.23	1282	0
89	00:31	0.05:41:52	11.41	1257	0
90	00:52	0.05:47:16	11.68	1184	0
91	01:39	0.05:50:23	11.84	1162	0
92	01:49	0.05:54:53	12.01	1147	0
93	02:06	0.06:22:20	13.93	973	0
94	00:37	0.06:30:55	14.33	1034	0
95	03:59	0.06:41:25	15.01	1100	0
96	01:17	0.06:46:36	15.09	1107	0
97	01:05	0.06:50:02	15.27	1108	0
98	00:35	0.06:51:44	15.30	1105	0
99	01:24	0.06:59:29	15.86	1105	0
100	01:05	0.07:01:29	15.89	1097	0
101	00:41	0.07:03:07	15.92	1097	0
102	01:31	0.07:03:55	15.92	1105	0
103	00:57	0.07:08:24	16.23	1121	0
104	00:34	0.07:12:26	16.37	1102	0
105	01:18	0.07:14:06	16.41	1094	0
106	01:06	0.07:16:12	16.46	1101	0
107	02:31	0.07:17:42	16.51	1114	0
108	01:18	0.07:23:31	16.86	1081	0
109	01:21	0.07:26:39	17.19	1115	0
110	00:38	0.07:35:32	17.71	1114	0
111	01:44	0.07:42:07	18.25	1090	0
112	16:06	0.07:43:54	18.29	1092	0
113	00:55	0.08:16:43	19.58	962	0
114	01:14	0.08:19:13	19.67	955	0
∑	03:27