Run.GPS Community Server - nahe Tirolo

Überblick

Titel:

Sportler:

ohlner

Sportart:

Wandern

Ort:

Tirolo - Tirol (Italy)

Beschreibung:

Distanz

Distanz:

11.69 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:44	2.24	26:44	0	161	0	0	0
1.00	1.00	27:07	2.21	27:07	0	0	0	0	0
2.00	1.00	25:55	2.32	25:55	1	157	0	0	0
3.00	1.00	23:54	2.51	23:54	0	0	0	0	0
4.00	1.00	30:33	1.96	30:33	0	0	0	0	0
5.00	1.00	36:32	1.64	36:32	0	80	0	0	0
6.00	1.00	38:27	1.56	38:27	2	98	0	0	0
7.00	1.00	27:30	2.18	27:30	0	0	0	0	0
8.00	1.00	46:39	1.29	46:39	0	0	0	0	0
9.00	1.00	30:07	1.99	30:07	1943	1651	0	0	0
10.00	1.00	18:12	3.30	18:12	0	0	0	0	0
11.00	0.69	14:02	2.95	20:22	0	0	0	0	0

Zeit

Datum/Zeit:

22.07.2015 10:33:00

Dauer:

0.05:45:46

Aktive Zeit:

0.02:41:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.13	2.27	26:28	0	189	0	0	0
0.00:30:00	30:00	1.08	2.16	27:48	0	184	0	0	0
0.01:00:00	30:00	1.36	2.71	22:08	5	123	0	0	0
0.01:30:00	30:00	1.05	2.10	28:31	0	145	0	0	0
0.02:00:00	30:00	0.83	1.67	36:02	0	0	0	0	0
0.02:30:00	30:00	0.97	1.95	30:50	0	0	0	0	0
0.03:00:00	30:00	0.64	1.28	46:47	0	0	0	0	0
0.03:30:00	30:00	0.95	1.91	31:27	0	0	0	0	0
0.04:00:00	30:00	0.57	1.15	52:15	0	0	0	0	0
0.04:30:00	30:00	0.90	1.81	33:14	0	0	0	0	0
0.05:00:00	30:00	1.45	2.90	20:41	1876	1585	0	0	0
0.05:30:00	15:46	0.74	2.82	21:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.03 km/h

Durchschnittsgeschw. aktiv:

4.34 km/h

Max. Geschwindigkeit:

11.11 km/h

Durchschnittstempo gesamt:

29:35 /km

Durchschnittstempo aktiv:

13:49 /km

Max. Tempo:

05:24 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.06.2015	5.16	11:38
08.04.2015	4.52	13:17
31.12.2012	4.40	13:37
24.03.2013	3.69	16:16
01.07.2011	3.18	18:52
07.06.2012	3.12	19:14
fachwerkweg-freudenberg-siegerland 06.04.2012	2.85	21:04
26.08.2012	2.71	22:07
Dieses Training	2.03	29:35

Kalorien und Herzfrequenz

Kalorien:

1101 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:00:20	0.00	1365	0
2	01:13	0.00:02:06	0.07	1371	0
3	00:40	0.00:07:18	0.24	1408	0
4	01:00	0.00:17:15	0.73	1454	0
5	00:45	0.00:18:28	0.77	1461	0
6	00:30	0.00:19:36	0.80	1473	0
7	00:33	0.00:20:31	0.84	1482	0
8	02:46	0.00:22:47	0.92	1502	0
9	00:30	0.00:25:37	0.96	1519	0
10	00:57	0.00:28:24	1.06	1539	0
11	00:46	0.00:34:50	1.34	1585	0
12	00:39	0.00:43:07	1.72	1643	0
13	00:31	0.00:44:15	1.76	1646	0
14	00:50	0.00:45:48	1.81	1654	0
15	02:22	0.01:03:24	1.85	1684	0
16	00:32	0.01:06:44	1.90	1676	0
17	01:55	0.01:08:22	1.96	1685	0
18	00:37	0.01:15:27	2.19	1731	0
19	00:32	0.01:17:17	2.25	1753	0
20	00:54	0.01:18:52	2.31	1770	0
21	01:39	0.01:20:38	2.37	1783	0
22	00:38	0.01:23:16	2.43	1801	0
23	00:37	0.01:24:01	2.45	1809	0
24	00:55	0.01:25:12	2.48	1819	0
25	01:09	0.01:26:43	2.52	1834	0
26	01:17	0.01:46:01	3.56	1856	0
27	01:44	0.01:48:59	3.67	1878	0
28	00:49	0.01:52:09	3.76	1893	0
29	00:49	0.01:54:04	3.82	1902	0
30	00:46	0.01:55:06	3.85	1909	0
31	01:01	0.01:55:55	3.87	1915	0
32	02:13	0.01:58:35	3.97	1932	0
33	02:03	0.02:01:53	4.08	1954	0
34	01:38	0.02:05:16	4.15	1954	0
35	00:39	0.02:07:50	4.23	1966	0
36	01:12	0.02:08:47	4.26	1972	0
37	07:27	0.02:17:46	4.67	1998	0
38	04:52	0.02:30:09	5.00	2051	0
39	02:35	0.02:35:39	5.07	2067	0
40	01:08	0.02:40:32	5.18	2068	0
41	00:55	0.02:41:48	5.20	2068	0
42	00:37	0.02:43:42	5.29	2076	0
43	00:57	0.02:44:27	5.37	2057	0
44	09:24	0.02:45:44	5.45	2063	0
45	01:34	0.02:58:50	5.69	2082	0
46	00:40	0.03:01:32	5.78	2093	0
47	00:37	0.03:03:24	5.85	2105	0
48	00:43	0.03:06:18	5.98	2126	0
49	00:35	0.03:11:09	6.21	2152	0
50	00:48	0.03:17:46	6.49	2180	0
51	14:55	0.03:22:17	6.71	2183	0
52	05:27	0.03:37:25	6.85	2222	0
53	03:08	0.03:57:19	7.58	2244	0
54	02:05	0.04:01:47	7.70	2244	0
55	12:22	0.04:07:52	7.90	2242	0
56	05:04	0.04:20:26	8.05	2292	0
57	02:28	0.04:25:56	8.10	2284	0
58	01:00	0.04:29:00	8.17	2247	0
59	01:06	0.04:31:21	8.26	2213	0
60	04:04	0.04:32:35	8.29	2207	0
61	00:35	0.04:37:38	8.41	2154	0
62	01:19	0.04:38:42	8.45	2142	0
63	01:06	0.04:40:05	8.47	2133	0
64	03:41	0.04:41:44	8.51	2119	0
65	01:44	0.04:45:41	8.59	2083	0
66	00:59	0.04:48:55	8.67	2056	0
67	01:33	0.04:51:19	8.75	2032	0
68	02:01	0.04:55:30	8.88	1984	0
69	01:19	0.05:01:07	9.05	1921	0
70	01:25	0.05:03:00	9.11	1902	0
71	00:43	0.05:04:51	9.16	1887	0
72	01:14	0.05:07:19	9.24	1858	0
73	02:03	0.05:09:57	9.32	1833	0
74	00:48	0.05:12:32	9.39	1809	0
75	00:43	0.05:13:28	9.42	1796	0
76	00:55	0.05:14:18	9.44	1788	0
77	00:54	0.05:15:19	9.47	1779	0
78	00:49	0.05:17:18	9.53	1761	0
79	00:46	0.05:19:53	9.62	1737	0
80	00:30	0.05:21:35	9.68	1721	0
81	01:04	0.05:23:26	9.74	1704	0
82	01:02	0.05:25:42	9.83	1685	0
83	00:34	0.06:22:18	10.73	1537	0
84	00:48	0.06:28:00	10.99	1467	0
85	00:49	0.06:35:56	11.46	1422	0
86	00:47	0.06:38:53	11.57	1394	0
∑	32:55