Run.GPS Community Server - nahe Kampong Keling (Malaysia)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Kampong Keling (Malaysia)

Beschreibung:

Distanz

Distanz:

13.50 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:17	3.05	19:39	66	58	0	0	0
2.00	2.00	38:24	3.13	19:12	18	63	0	0	0
4.00	2.00	11:02	1.69	35:31	158	197	0	0	0
6.00	2.00	39:53	3.01	19:57	107	24	0	0	0
8.00	2.00	42:09	2.85	21:05	36	88	0	0	0
10.00	2.00	57:37	2.08	28:48	184	267	0	0	0
12.00	1.50	29:55	3.01	19:55	148	32	0	0	0

Zeit

Datum/Zeit:

31.12.2014 11:19:00

Dauer:

0.05:18:20

Aktive Zeit:

0.02:57:43

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.49	2.99	20:05	59	35	0	0	0
0.00:30:00	30:00	1.55	3.11	19:19	20	39	0	0	0
0.01:00:00	30:00	1.47	2.94	20:26	4	142	0	0	0
0.01:30:00	30:00	0.57	1.15	52:17	0	0	0	0	0
0.02:00:00	30:00	1.03	2.06	29:05	168	0	0	0	0
0.02:30:00	30:00	1.47	2.94	20:24	78	23	0	0	0
0.03:00:00	30:00	1.70	3.40	17:38	26	23	0	0	0
0.03:30:00	30:00	0.90	1.80	33:20	0	0	0	0	0
0.04:00:00	30:00	1.20	2.41	24:54	32	114	0	0	0
0.04:30:00	30:00	1.25	2.49	24:04	195	139	0	0	0
0.05:00:00	18:20	0.86	2.81	21:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.54 km/h

Durchschnittsgeschw. aktiv:

4.56 km/h

Max. Geschwindigkeit:

11.39 km/h

Durchschnittstempo gesamt:

23:35 /km

Durchschnittstempo aktiv:

13:10 /km

Max. Tempo:

05:16 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.12.2019	5.56	10:48
19.02.2021	5.31	11:18
13.12.2019	4.91	12:14
07.04.2021	4.83	12:25
30.01.2022	4.26	14:06
31.12.2024	4.21	14:14
07.07.2018	4.12	14:34
20.04.2014	3.88	15:29
Dieses Training	2.54	23:35

Kalorien und Herzfrequenz

Kalorien:

884 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

115.8

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

0,66 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:34	0.51	2.65	22:38	0	0	0	0	0
2	0.00:00:27	0.05	6.93	08:39	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:26	0.00:00:23	0.00	-1	0
2	00:32	0.00:04:17	0.15	-9	0
3	00:55	0.00:07:07	0.31	-11	0
4	01:35	0.00:09:34	0.42	-6	0
5	00:46	0.00:16:41	0.81	11	0
6	01:24	0.00:18:21	0.87	6	0
7	00:38	0.00:22:14	1.05	1	0
8	00:39	0.00:27:42	1.30	-24	0
9	00:33	0.00:33:11	1.70	-13	0
10	00:43	0.00:34:41	1.77	-3	0
11	00:36	0.00:38:53	1.99	-8	0
12	01:10	0.00:40:45	2.10	-2	0
13	00:31	0.00:47:25	2.45	3	0
14	01:24	0.00:48:46	2.52	-4	0
15	00:52	0.00:52:54	2.71	-4	0
16	01:47	0.00:57:46	2.97	-11	0
17	00:32	0.01:13:18	3.87	7	0
18	01:40	0.01:15:28	3.94	27	0
19	01:50	0.01:18:27	4.05	48	0
20	01:04	0.01:22:34	4.18	64	0
21	00:53	0.01:24:17	4.24	69	0
22	00:32	0.01:25:41	4.28	76	0
23	00:41	0.01:26:59	4.33	93	0
24	01:08	0.01:32:56	4.65	144	0
25	01:56	0.01:36:52	4.81	160	0
26	00:34	0.01:39:04	4.83	169	0
27	00:48	0.01:40:18	4.88	168	0
28	00:34	0.01:42:06	4.94	187	0
29	00:39	0.01:44:04	5.02	209	0
30	24:38	0.01:45:06	5.05	217	0
31	01:24	0.02:09:52	5.13	223	0
32	00:34	0.02:12:48	5.22	206	0
33	01:09	0.02:13:57	5.26	198	0
34	00:40	0.02:15:51	5.33	186	0
35	00:52	0.02:22:13	5.66	137	0
36	00:57	0.02:25:17	5.83	116	0
37	00:37	0.02:31:33	6.19	58	0
38	03:35	0.02:35:20	6.40	-10	0
39	01:18	0.02:39:07	6.42	0	0
40	00:55	0.02:50:49	7.25	0	0
41	01:17	0.02:53:24	7.38	-8	0
42	01:27	0.02:55:18	7.44	-2	0
43	01:27	0.02:57:28	7.50	5	0
44	01:21	0.03:00:56	7.61	0	0
45	00:45	0.03:03:11	7.69	7	0
46	00:34	0.03:04:58	7.77	8	0
47	00:41	0.03:09:43	8.07	1	0
48	00:33	0.03:12:06	8.20	13	0
49	00:32	0.03:15:54	8.42	-3	0
50	01:21	0.03:31:51	9.39	0	0
51	00:32	0.03:35:50	9.52	29	0
52	00:56	0.03:37:42	9.64	27	0
53	00:38	0.03:39:14	9.68	20	0
54	02:05	0.03:43:27	9.94	26	0
55	06:16	0.03:45:42	9.98	47	0
56	02:05	0.03:52:33	10.04	39	0
57	03:22	0.03:55:18	10.09	24	0
58	01:37	0.04:09:32	10.70	2	0
59	01:07	0.04:11:16	10.72	2	0
60	01:41	0.04:13:05	10.78	0	0
61	02:13	0.04:15:13	10.81	1	0
62	01:16	0.04:18:12	10.87	6	0
63	01:09	0.04:20:01	10.92	19	0
64	00:41	0.04:21:59	11.00	33	0
65	02:23	0.04:32:11	11.55	121	0
66	08:21	0.04:38:31	11.84	131	0
67	00:33	0.04:49:11	12.03	125	0
68	00:32	0.04:50:41	12.10	118	0
69	00:55	0.04:57:39	12.54	80	0
70	00:56	0.04:59:46	12.64	54	0
71	01:04	0.05:01:23	12.69	45	0
72	00:47	0.05:02:56	12.74	28	0
73	01:20	0.05:04:05	12.76	21	0
74	00:36	0.05:10:37	13.10	-16	0
75	01:00	0.05:15:44	13.45	0	0
76	01:08	0.05:17:11	13.48	6	0
∑	00:12