Run.GPS Community Server - nahe Hundwald (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Hundwald (Switzerland)

Beschreibung:

Distanz

Distanz:

13.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	59:01	2.03	29:30	3	457	107	61	122
2.00	2.00	25:16	1.41	42:38	2	559	108	71	130
4.00	2.00	10:04	0.92	05:02	90	452	98	64	135
6.00	2.00	11:32	1.68	35:46	521	10	90	73	127
8.00	2.00	56:27	2.13	28:14	386	11	89	77	114
10.00	2.00	43:24	2.76	21:42	217	50	90	69	123
12.00	1.80	54:52	1.96	30:33	385	84	90	68	127

Zeit

Datum/Zeit:

19.09.2014 09:08:00

Dauer:

0.08:20:40

Aktive Zeit:

0.02:43:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.04	2.04	29:24	6	457	107	61	122
0.01:00:00	00:00	1.48	1.48	40:31	0	423	109	83	128
0.02:00:00	00:00	1.29	1.29	46:20	0	318	106	69	130
0.03:00:00	00:00	0.97	0.97	01:37	0	0	106	68	135
0.04:00:00	00:00	0.93	0.93	04:20	0	0	81	64	106
0.05:00:00	00:00	1.73	1.73	34:39	322	0	91	73	127
0.06:00:00	00:00	2.48	2.48	24:09	425	0	87	75	102
0.07:00:00	00:00	2.08	2.08	28:50	289	119	93	68	127
0.08:00:00	20:40	0.78	2.25	26:39	0	0	83	70	95

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.65 km/h

Durchschnittsgeschw. aktiv:

5.07 km/h

Max. Geschwindigkeit:

10.57 km/h

Durchschnittstempo gesamt:

36:17 /km

Durchschnittstempo aktiv:

11:50 /km

Max. Tempo:

05:41 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
15.05.2016	3.37	17:50
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
14.02.2023	3.33	18:00
22.07.2017	3.29	18:15
04.01.2020	3.20	18:45
Dieses Training	1.65	36:17

Kalorien und Herzfrequenz

Kalorien:

3754 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

201 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

96.8 bpm

Min. Herzfrequenz:

61 bpm

Max. Herzfrequenz:

137 bpm

Herzeffizienz:

0.28 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	38%
Aufwärmen 90 - 99 bpm	23%
Fettverbrennung 100 - 119 bpm	33%
Aerob 120 - 139 bpm	7%
Anaerob 140 - 159 bpm	0%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:11:51	0.63	1579	0
2	00:56	0.00:13:48	0.70	1606	0
3	01:37	0.00:14:48	0.74	1618	0
4	01:39	0.00:16:43	0.78	1634	0
5	00:51	0.00:20:06	0.89	1649	0
6	02:52	0.00:21:20	0.93	1658	0
7	01:06	0.00:25:16	1.00	1674	0
8	00:32	0.00:26:55	1.04	1687	0
9	02:50	0.00:27:35	1.07	1693	0
10	02:02	0.00:31:35	1.18	1732	0
11	00:44	0.00:34:51	1.30	1759	0
12	00:47	0.00:36:21	1.35	1762	0
13	00:35	0.00:37:25	1.39	1777	0
14	03:15	0.00:38:16	1.42	1785	0
15	03:40	0.00:42:14	1.53	1800	0
16	01:05	0.00:47:24	1.71	1834	0
17	01:25	0.00:49:25	1.77	1849	0
18	06:46	0.00:51:38	1.84	1865	0
19	01:18	0.01:00:07	2.04	1923	0
20	03:30	0.01:02:43	2.11	1944	0
21	02:28	0.01:06:26	2.20	1980	0
22	04:08	0.01:10:49	2.32	2006	0
23	01:36	0.01:16:00	2.48	2061	0
24	03:55	0.01:17:42	2.52	2068	0
25	07:38	0.01:21:56	2.61	2113	0
26	03:07	0.01:29:41	2.77	2176	0
27	14:30	0.01:32:51	2.84	2202	0
28	02:24	0.01:47:56	3.09	2303	0
29	01:17	0.01:51:59	3.22	2330	0
30	00:35	0.01:54:38	3.31	2327	0
31	01:21	0.01:59:45	3.51	2346	0
32	01:39	0.02:01:36	3.56	2352	0
33	03:48	0.02:03:36	3.61	2371	0
34	01:59	0.02:07:47	3.70	2402	0
35	15:13	0.02:12:09	3.86	2424	0
36	00:45	0.02:28:19	4.08	2507	0
37	02:29	0.02:29:28	4.11	2512	0
38	00:36	0.02:33:43	4.24	2535	0
39	06:25	0.02:35:06	4.30	2533	0
40	00:41	0.02:42:35	4.42	2574	0
41	02:00	0.02:44:33	4.49	2590	0
42	01:54	0.02:47:32	4.58	2606	0
43	02:00	0.02:50:09	4.63	2614	0
44	02:56	0.02:52:40	4.69	2628	0
45	02:23	0.02:55:53	4.74	2652	0
46	04:56	0.02:58:42	4.79	2659	0
47	09:59	0.03:03:41	4.86	2681	0
48	01:14	0.03:15:41	5.09	2754	0
49	00:43	0.03:18:34	5.18	2752	0
50	01:34	0.03:19:50	5.21	2752	0
51	00:52	0.03:22:45	5.29	2761	0
52	00:35	0.03:23:59	5.32	2762	0
53	01:05	0.03:25:38	5.37	2775	0
54	02:38	0.03:27:51	5.42	2791	0
55	57:11	0.03:30:44	5.47	2807	0
56	01:33	0.04:28:18	5.83	2927	0
57	02:02	0.04:30:06	5.88	2908	0
58	01:13	0.04:33:05	5.99	2861	0
59	01:18	0.04:36:38	6.12	2807	0
60	00:43	0.04:39:41	6.26	2762	0
61	00:34	0.04:40:55	6.29	2754	0
62	00:34	0.04:41:32	6.31	2743	0
63	01:48	0.04:42:43	6.36	2729	0
64	00:45	0.04:45:20	6.43	2711	0
65	01:14	0.04:46:37	6.47	2697	0
66	04:11	0.04:48:00	6.51	2686	0
67	12:19	0.04:52:45	6.61	2646	0
68	00:40	0.05:05:27	6.77	2581	0
69	01:02	0.05:06:42	6.81	2565	0
70	01:05	0.05:08:56	6.88	2544	0
71	00:46	0.05:10:46	6.95	2525	0
72	02:30	0.05:12:17	7.01	2506	0
73	00:47	0.05:15:20	7.06	2486	0
74	01:40	0.05:17:11	7.12	2469	0
75	00:45	0.05:19:08	7.17	2450	0
76	05:02	0.05:21:22	7.26	2432	0
77	00:34	0.05:29:05	7.42	2414	0
78	00:37	0.05:30:08	7.45	2403	0
79	00:59	0.05:34:22	7.65	2369	0
80	05:25	0.05:39:24	7.88	2328	0
81	03:46	0.05:50:02	8.17	2337	0
82	00:41	0.05:54:31	8.24	2331	0
83	00:52	0.05:56:37	8.34	2311	0
84	02:13	0.05:59:08	8.45	2284	0
85	00:53	0.06:02:25	8.53	2249	0
86	00:39	0.06:04:12	8.59	2225	0
87	01:08	0.06:06:44	8.71	2194	0
88	00:30	0.06:09:33	8.82	2169	0
89	02:10	0.06:10:42	8.86	2162	0
90	02:22	0.06:13:24	8.92	2135	0
91	02:33	0.06:16:22	8.98	2111	0
92	02:25	0.06:19:15	9.03	2091	0
93	01:59	0.06:22:34	9.13	2057	0
94	01:08	0.06:32:42	9.56	2001	0
95	01:28	0.06:42:54	10.03	1954	0
96	00:38	0.06:55:09	10.68	1881	0
97	00:47	0.06:58:26	10.86	1871	0
98	00:33	0.07:02:12	11.03	1833	0
99	02:11	0.07:06:41	11.24	1844	0
100	01:41	0.07:12:52	11.49	1839	0
101	01:01	0.07:14:36	11.53	1834	0
102	01:07	0.07:21:47	11.88	1768	0
103	00:39	0.07:23:40	11.93	1768	0
104	02:29	0.07:26:31	12.04	1802	0
105	02:09	0.07:29:32	12.10	1822	0
106	00:53	0.07:32:11	12.17	1839	0
107	01:47	0.07:34:07	12.24	1852	0
108	01:29	0.07:36:06	12.28	1857	0
109	04:07	0.07:38:55	12.35	1875	0
110	01:48	0.07:43:05	12.38	1866	0
111	00:35	0.07:45:15	12.42	1854	0
112	00:51	0.07:46:04	12.44	1845	0
113	00:43	0.07:49:14	12.58	1799	0
114	01:27	0.07:50:27	12.62	1783	0
115	00:38	0.07:54:43	12.79	1743	0
116	02:37	0.08:02:29	13.13	1646	0
117	01:33	0.08:14:39	13.60	1536	0
118	00:33	0.08:17:47	13.70	1500	0
119	00:42	0.08:19:57	13.80	1490	0
∑	14:58