Run.GPS Community Server - nahe Netstal (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Netstal (Switzerland)

Beschreibung:

Distanz

Distanz:

14.10 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:22	3.39	17:41	0	288	0	0	0
2.00	2.00	01:09	1.96	30:35	0	505	0	0	0
4.00	2.00	05:11	1.84	32:36	11	526	0	0	0
6.00	2.00	28:54	1.35	44:27	515	236	0	0	0
8.00	2.00	12:08	1.66	36:04	486	16	0	0	0
10.00	2.00	43:31	2.76	21:46	283	0	0	0	0
12.00	2.00	41:03	2.92	20:32	190	0	0	0	0
14.00	0.10	03:08	1.89	31:44	0	0	0	0	0

Zeit

Datum/Zeit:

23.08.2014 09:20:00

Dauer:

0.06:50:28

Aktive Zeit:

0.02:50:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.06	3.06	19:37	0	505	0	0	0
0.01:00:00	00:00	1.77	1.77	33:59	4	486	0	0	0
0.02:00:00	00:00	1.62	1.62	36:59	9	493	0	0	0
0.03:00:00	00:00	1.25	1.25	47:58	385	73	0	0	0
0.04:00:00	00:00	1.80	1.80	33:21	459	0	0	0	0
0.05:00:00	00:00	2.20	2.20	27:15	385	8	0	0	0
0.06:00:00	50:28	2.40	2.85	21:01	255	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.06 km/h

Durchschnittsgeschw. aktiv:

4.95 km/h

Max. Geschwindigkeit:

17.56 km/h

Durchschnittstempo gesamt:

29:07 /km

Durchschnittstempo aktiv:

12:07 /km

Max. Tempo:

03:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
15.05.2016	3.37	17:50
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
22.07.2017	3.29	18:15
04.01.2020	3.20	18:45
15.11.2014	3.16	18:59
Dieses Training	2.06	29:07

Kalorien und Herzfrequenz

Kalorien:

1119 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:28	0.00:00:37	0.01	816	0
2	00:44	0.00:10:57	0.43	944	0
3	00:37	0.00:14:16	0.58	965	0
4	00:33	0.00:33:50	1.91	1058	0
5	00:33	0.00:43:27	2.54	1117	0
6	01:18	0.00:46:53	2.68	1139	0
7	00:35	0.00:50:40	2.80	1176	0
8	06:39	0.00:52:31	2.87	1194	0
9	00:50	0.00:59:52	3.05	1286	0
10	02:50	0.01:00:45	3.08	1291	0
11	02:11	0.01:03:44	3.15	1328	0
12	00:48	0.01:06:30	3.19	1338	0
13	00:43	0.01:09:17	3.30	1354	0
14	00:41	0.01:11:17	3.37	1378	0
15	03:36	0.01:12:19	3.41	1385	0
16	00:30	0.01:17:03	3.51	1403	0
17	09:06	0.01:18:31	3.57	1430	0
18	01:22	0.01:28:06	3.76	1499	0
19	00:47	0.01:30:29	3.82	1516	0
20	03:18	0.01:31:48	3.86	1526	0
21	01:15	0.01:40:43	4.15	1624	0
22	00:53	0.01:48:07	4.40	1660	0
23	00:48	0.01:49:06	4.43	1674	0
24	01:56	0.01:52:07	4.53	1699	0
25	01:18	0.01:54:31	4.60	1727	0
26	00:51	0.01:59:38	4.80	1772	0
27	00:56	0.02:03:09	4.93	1773	0
28	00:52	0.02:04:13	4.95	1779	0
29	01:06	0.02:05:10	4.96	1790	0
30	00:48	0.02:06:18	4.97	1798	0
31	01:00	0.02:07:10	5.00	1807	0
32	01:27	0.02:10:11	5.13	1800	0
33	03:33	0.02:12:51	5.19	1825	0
34	01:04	0.02:17:27	5.32	1865	0
35	05:49	0.02:18:52	5.36	1881	0
36	00:41	0.02:25:07	5.48	1941	0
37	00:33	0.02:29:15	5.67	1987	0
38	02:22	0.02:29:54	5.69	1989	0
39	01:51	0.02:36:18	5.90	2031	0
40	08:37	0.02:38:24	5.94	2054	0
41	03:03	0.02:47:07	6.12	2140	0
42	00:33	0.02:50:16	6.16	2159	0
43	00:33	0.02:51:10	6.19	2167	0
44	05:14	0.02:54:40	6.32	2207	0
45	02:04	0.02:59:58	6.44	2253	0
46	04:59	0.03:02:04	6.50	2273	0
47	02:49	0.03:07:38	6.60	2313	0
48	05:05	0.03:10:34	6.64	2324	0
49	01:54	0.03:15:43	6.69	2315	0
50	00:36	0.03:19:02	6.80	2276	0
51	03:28	0.03:21:17	6.88	2253	0
52	16:58	0.03:26:56	7.09	2179	0
53	01:40	0.03:44:15	7.16	2167	0
54	02:43	0.03:48:12	7.28	2114	0
55	01:12	0.03:54:55	7.54	2013	0
56	01:06	0.03:56:35	7.59	1988	0
57	03:12	0.03:58:35	7.67	1958	0
58	01:29	0.04:02:11	7.75	1915	0
59	01:19	0.04:04:20	7.81	1888	0
60	02:55	0.04:08:06	7.96	1830	0
61	03:19	0.04:12:09	8.07	1809	0
62	02:58	0.04:15:42	8.13	1823	0
63	02:17	0.04:19:03	8.20	1799	0
64	01:19	0.04:22:03	8.25	1787	0
65	00:57	0.04:24:41	8.33	1761	0
66	01:46	0.04:26:39	8.40	1726	0
67	00:45	0.04:28:41	8.43	1722	0
68	01:13	0.04:29:45	8.46	1734	0
69	00:31	0.04:31:33	8.51	1720	0
70	00:30	0.04:34:45	8.68	1680	0
71	00:44	0.04:35:17	8.69	1680	0
72	00:34	0.04:45:47	9.11	1558	0
73	01:25	0.04:46:31	9.13	1553	0
74	02:09	0.04:49:02	9.18	1556	0
75	01:08	0.04:51:39	9.23	1553	0
76	01:05	0.04:54:21	9.32	1522	0
77	00:41	0.04:56:43	9.39	1501	0
78	01:41	0.04:57:58	9.44	1496	0
79	05:43	0.05:00:16	9.50	1478	0
80	01:53	0.05:07:49	9.65	1451	0
81	01:13	0.05:10:27	9.70	1424	0
82	01:27	0.05:12:13	9.75	1402	0
83	02:57	0.05:13:43	9.77	1395	0
84	00:39	0.05:18:30	9.86	1385	0
85	00:41	0.05:19:26	9.90	1370	0
86	00:52	0.05:21:23	9.93	1348	0
87	02:20	0.05:24:52	10.12	1339	0
88	00:37	0.05:30:21	10.30	1292	0
89	00:48	0.05:35:37	10.49	1248	0
90	01:56	0.05:37:23	10.54	1242	0
91	00:39	0.05:41:07	10.67	1205	0
92	01:04	0.05:43:28	10.76	1183	0
93	01:05	0.05:45:52	10.81	1167	0
94	00:39	0.05:52:12	11.18	1116	0
95	00:45	0.05:57:31	11.67	1105	0
96	01:52	0.05:58:37	11.70	1104	0
97	00:51	0.06:00:56	11.72	1100	0
98	00:56	0.06:14:16	12.55	1048	0
99	00:30	0.06:15:49	12.59	1050	0
100	01:07	0.06:18:01	12.72	1045	0
101	02:10	0.06:22:51	12.91	1036	0
102	00:30	0.06:31:13	13.26	987	0
103	00:31	0.06:38:15	13.62	944	0
104	01:35	0.06:42:07	13.82	899	0
105	00:35	0.06:44:58	13.90	891	0
106	00:39	0.06:48:01	14.02	859	0
107	00:51	0.06:49:37	14.10	847	0
∑	22:08