Run.GPS Community Server - nahe Niederrickenbach (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Niederrickenbach (Switzerland)

Beschreibung:

Distanz

Distanz:

14.44 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:00	3.64	16:30	11	43	100	0	104
2.00	2.00	04:36	1.86	32:18	0	456	104	104	104
4.00	2.00	07:57	1.77	33:59	0	451	109	98	134
6.00	2.00	02:25	0.98	01:12	256	310	104	75	137
8.00	2.00	25:17	1.41	42:38	441	1	92	66	127
10.00	2.00	37:44	3.18	18:52	358	4	88	76	113
12.00	2.00	29:45	4.03	14:53	189	4	86	80	111
14.00	0.44	14:22	1.83	32:52	0	0	79	69	90

Zeit

Datum/Zeit:

22.08.2014 09:52:00

Dauer:

0.07:35:10

Aktive Zeit:

0.02:39:19

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.11	3.11	19:17	7	192	101	0	104
0.01:00:00	00:00	1.50	1.50	40:05	0	462	104	104	104
0.02:00:00	00:00	1.77	1.77	33:56	0	393	114	98	135
0.03:00:00	00:00	0.49	0.49	03:19	0	0	106	79	137
0.04:00:00	00:00	1.65	1.65	36:16	317	0	97	75	127
0.05:00:00	00:00	1.27	1.27	47:05	339	0	92	66	127
0.06:00:00	00:00	2.92	2.92	20:31	453	16	87	66	113
0.07:00:00	35:10	1.72	2.94	20:26	154	1	82	69	97

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.90 km/h

Durchschnittsgeschw. aktiv:

5.44 km/h

Max. Geschwindigkeit:

7.42 km/h

Durchschnittstempo gesamt:

31:32 /km

Durchschnittstempo aktiv:

11:02 /km

Max. Tempo:

08:05 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
15.05.2016	3.37	17:50
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
22.07.2017	3.29	18:15
04.01.2020	3.20	18:45
15.11.2014	3.16	18:59
Dieses Training	1.90	31:32

Kalorien und Herzfrequenz

Kalorien:

3534 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

187 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

98.3 bpm

Min. Herzfrequenz:

65 bpm

Max. Herzfrequenz:

138 bpm

Herzeffizienz:

0.32 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	31%
Aufwärmen 90 - 99 bpm	19%
Fettverbrennung 100 - 119 bpm	41%
Aerob 120 - 139 bpm	9%
Anaerob 140 - 159 bpm	0%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:12	0.00:04:34	0.33	1158	0
2	04:46	0.00:08:08	0.38	1155	0
3	00:48	0.00:13:22	0.46	1155	0
4	00:40	0.00:18:54	0.80	1159	0
5	00:33	0.00:22:53	1.10	1168	0
6	00:34	0.00:43:51	2.75	1257	0
7	01:55	0.00:45:17	2.80	1269	0
8	00:56	0.00:47:47	2.88	1292	0
9	03:49	0.00:48:57	2.92	1306	0
10	04:07	0.00:52:55	2.97	1313	0
11	00:53	0.00:58:39	3.07	1331	0
12	02:10	0.00:59:57	3.10	1339	0
13	01:56	0.01:02:40	3.18	1363	0
14	02:13	0.01:05:10	3.25	1389	0
15	01:19	0.01:07:29	3.29	1403	0
16	03:33	0.01:09:15	3.36	1424	0
17	01:01	0.01:13:35	3.46	1449	0
18	01:43	0.01:15:51	3.53	1463	0
19	07:00	0.01:18:06	3.58	1477	0
20	14:34	0.01:25:18	3.74	1544	0
21	00:52	0.01:40:40	4.08	1663	0
22	06:12	0.01:42:09	4.13	1676	0
23	05:40	0.01:50:03	4.31	1724	0
24	00:40	0.01:55:57	4.47	1774	0
25	01:27	0.01:56:43	4.50	1780	0
26	01:15	0.01:59:36	4.60	1799	0
27	01:28	0.02:01:34	4.66	1819	0
28	03:09	0.02:03:08	4.69	1823	0
29	00:39	0.02:06:28	4.78	1854	0
30	02:23	0.02:08:28	4.86	1871	0
31	01:32	0.02:12:37	4.99	1903	0
32	01:17	0.02:15:40	5.11	1926	0
33	02:20	0.02:18:33	5.21	1938	0
34	03:03	0.02:21:49	5.29	1950	0
35	08:34	0.02:28:15	5.54	1989	0
36	12:49	0.02:40:27	5.91	2065	0
37	00:35	0.02:53:27	6.14	2158	0
38	00:45	0.02:54:38	6.19	2167	0
39	01:39	0.02:57:35	6.32	2181	0
40	13:04	0.02:59:20	6.36	2191	0
41	05:25	0.03:12:31	6.58	2287	0
42	00:34	0.04:18:16	7.02	2335	0
43	00:34	0.04:20:25	7.11	2316	0
44	01:28	0.04:21:30	7.14	2314	0
45	01:09	0.04:24:44	7.24	2277	0
46	01:00	0.04:26:51	7.28	2273	0
47	00:46	0.04:31:57	7.51	2235	0
48	01:28	0.04:36:35	7.73	2224	0
49	04:00	0.04:38:19	7.75	2221	0
50	01:57	0.04:42:23	7.83	2184	0
51	00:36	0.04:45:04	7.91	2160	0
52	00:37	0.04:45:58	7.93	2151	0
53	00:39	0.04:47:16	7.98	2151	0
54	00:42	0.04:50:53	8.14	2150	0
55	00:30	0.04:53:52	8.28	2144	0
56	00:37	0.04:55:42	8.36	2129	0
57	00:41	0.04:59:44	8.52	2086	0
58	00:46	0.05:01:13	8.58	2080	0
59	00:52	0.05:03:49	8.69	2080	0
60	02:18	0.05:04:46	8.71	2076	0
61	02:30	0.05:07:28	8.75	2068	0
62	01:05	0.05:11:13	8.86	2029	0
63	00:32	0.05:13:10	8.93	2004	0
64	00:46	0.05:14:22	8.97	1990	0
65	01:58	0.05:15:30	9.01	1982	0
66	01:00	0.05:17:32	9.03	1972	0
67	01:01	0.05:19:47	9.11	1941	0
68	01:11	0.05:21:20	9.16	1924	0
69	01:26	0.05:24:32	9.27	1887	0
70	00:42	0.05:26:54	9.34	1862	0
71	00:31	0.05:31:12	9.51	1807	0
72	01:24	0.05:32:03	9.54	1800	0
73	00:39	0.05:34:28	9.63	1787	0
74	31:07	0.05:37:34	9.76	1758	0
75	02:35	0.06:13:38	10.02	1706	0
76	00:34	0.06:17:47	10.15	1660	0
77	00:42	0.06:24:47	10.51	1575	0
78	00:53	0.06:28:34	10.69	1536	0
79	00:32	0.06:31:00	10.77	1513	0
80	00:44	0.06:31:50	10.80	1504	0
81	00:31	0.06:36:12	11.06	1455	0
82	01:00	0.06:44:56	11.60	1372	0
83	00:39	0.07:02:24	12.86	1293	0
84	01:27	0.07:03:34	12.89	1289	0
85	00:35	0.07:10:25	13.32	1251	0
86	04:55	0.07:23:41	14.22	1154	0
87	00:47	0.07:30:36	14.37	1153	0
88	02:43	0.07:32:26	14.44	1155	0
∑	38:13