Snowboarden "flaine-20130322" nahe Flaine (France)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:flaine-20130322
Sportler: Sebastian
Sportart:Snowboarden
Ort: Flaine (France)
Beschreibung:3e dag boarden. Nu in het gehele grand massief. .

Distanz
Distanz: 72.80 km
Autosplit-Segmente nach Distanz (10.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 10.00 42:15 14.20 04:13 1266 669 0 0 0
10.00 10.00 05:34 9.15 06:33 937 1386 0 0 0
20.00 10.00 45:04 13.31 04:30 877 1232 0 0 0
30.00 10.00 48:24 12.40 04:50 881 1336 0 0 0
40.00 10.00 36:54 6.19 09:41 1131 1159 0 0 0
50.00 10.00 11:14 8.42 07:07 1198 928 0 0 0
60.00 10.00 00:13 9.96 06:01 1123 1110 0 0 0
70.00 2.80 09:49 2.41 24:55 503 2 0 0 0

Zeit
Datum/Zeit:22.03.2015 09:32:00
Dauer:0.08:19:29
Aktive Zeit:0.04:54:15
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 13.45 13.45 04:28 1580 1263 0 0 0
0.01:00:00 00:00 10.05 10.05 05:58 1135 998 0 0 0
0.02:00:00 00:00 12.25 12.25 04:54 1095 1468 0 0 0
0.03:00:00 00:00 10.57 10.57 05:40 1193 1169 0 0 0
0.04:00:00 00:00 3.69 3.69 16:16 47 878 0 0 0
0.05:00:00 00:00 8.31 8.31 07:13 1198 482 0 0 0
0.06:00:00 00:00 9.64 9.64 06:14 914 1279 0 0 0
0.07:00:00 00:00 4.84 4.84 12:23 712 273 0 0 0
0.08:00:00 19:29 0.00 0.00 00:00 0 0 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 8.75 km/h
Durchschnittsgeschw. aktiv: 14.84 km/h
Max. Geschwindigkeit: 44.72 km/h
Durchschnittstempo gesamt: 06:52 /km
Durchschnittstempo aktiv: 04:03 /km
Max. Tempo: 01:21 /km
Schnellste vergleichbare Aktivitäten (Snowboarden 73 km):

Training Ø Geschw. km/h Ø Tempo /km
2e tocht, rondje Alba 17.01.2011 12.00 05:00
3e tocht, Sella ronda groen 18.01.2011 10.87 05:31
6e tocht, rondje seiser alm via seceda 21.01.2011 10.81 05:33
Sella ronda groen 19.01.2010 10.44 05:45
naar het heilige kruis 17.01.2010 9.95 06:02
2015 sëlva 04 20.01.2015 9.41 06:23
Dieses Training 8.75 06:52

Kalorien und Herzfrequenz
Kalorien:3249 kcal
Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)
ActivePoints :187 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:109.8
Min. Trittfrequenz:0
Max. Trittfrequenz:238
Durchschnittliche Schrittlänge:2,25 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:04:01 0.98 14.61 04:06 0 0 0 0 0
2 0.00:00:58 0.23 14.12 04:15 274 0 0 0 0
3 0.00:04:01 0.59 8.88 06:45 0 0 0 0 0
4 0.00:00:58 0.24 14.94 04:01 167 67 0 0 0
5 0.00:04:00 1.17 17.46 03:26 0 324 0 0 0
6 0.00:00:58 0.07 4.11 14:36 0 0 0 0 0
7 0.00:04:01 0.47 7.08 08:28 122 181 0 0 0
8 0.00:01:00 0.12 7.27 08:15 0 0 0 0 0
9 0.00:04:00 0.90 13.37 04:29 251 99 0 0 0
10 0.00:00:59 0.28 16.99 03:32 0 0 0 0 0
11 0.00:03:59 0.69 10.41 05:46 0 241 0 0 0
12 0.00:00:59 0.40 23.91 02:31 0 0 0 0 0
13 0.00:03:58 0.26 3.98 15:05 0 112 0 0 0
14 0.00:01:01 0.46 26.74 02:15 0 0 0 0 0
15 0.00:04:01 1.86 27.75 02:10 0 353 0 0 0
16 0.00:00:55 0.23 15.07 03:59 0 61 0 0 0
17 0.00:04:02 1.13 16.82 03:34 0 505 0 0 0
18 0.00:01:00 0.07 4.07 14:45 0 298 0 0 0
19 0.00:04:00 1.11 16.69 03:36 368 62 0 0 0
20 0.00:00:59 0.28 16.99 03:32 0 62 0 0 0
21 0.00:04:00 1.36 20.30 02:57 282 193 0 0 0
22 0.00:00:59 0.38 23.39 02:34 282 62 0 0 0
23 0.00:03:59 0.15 2.28 26:19 282 62 0 0 0
24 0.00:01:02 0.00 0.00 00:00 0 0 0 0 0
25 0.00:04:01 0.02 0.34 56:28 282 62 0 0 0
26 0.00:00:57 0.00 0.00 00:00 0 0 0 0 0
27 0.00:04:03 0.00 0.00 00:00 0 0 0 0 0
28 0.00:00:57 0.00 0.00 00:00 0 0 0 0 0
29 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0
30 0.00:01:00 0.00 0.00 00:00 0 0 0 0 0
31 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0
32 0.00:01:00 0.00 0.00 00:00 0 0 0 0 0
33 0.00:04:00 0.03 0.45 13:20 282 62 0 0 0
34 0.00:00:57 0.02 1.29 46:31 282 62 0 0 0
35 0.00:04:01 1.47 21.93 02:44 296 530 0 0 0
36 0.00:00:59 0.01 0.61 38:22 296 256 0 0 0
37 0.00:04:00 0.86 12.88 04:40 522 324 0 0 0
38 0.00:00:59 0.29 17.65 03:24 641 256 0 0 0
39 0.00:04:00 0.71 10.62 05:39 296 256 0 0 0
40 0.00:00:58 0.63 38.75 01:33 561 289 0 0 0
41 0.00:03:58 1.39 21.05 02:51 296 563 0 0 0
42 0.00:01:01 0.28 16.48 03:38 296 336 0 0 0
43 0.00:04:01 1.15 17.22 03:29 575 402 0 0 0
44 0.00:00:57 0.17 10.30 05:50 296 402 0 0 0
45 0.00:04:01 0.92 13.64 04:24 531 494 0 0 0
46 0.00:00:58 0.08 4.71 12:44 296 402 0 0 0
47 0.00:03:59 1.75 26.33 02:17 296 851 0 0 0
48 0.00:00:58 0.26 15.61 03:51 296 545 0 0 0
49 0.00:04:02 1.13 16.80 03:34 296 937 0 0 0
50 0.00:01:00 0.19 11.38 05:16 296 744 0 0 0
51 0.00:04:00 1.02 15.20 03:57 501 782 0 0 0
52 0.00:00:59 0.24 14.80 04:03 296 782 0 0 0
53 0.00:03:58 1.01 15.31 03:55 594 782 0 0 0
54 0.00:00:59 0.25 14.94 04:01 296 782 0 0 0
55 0.00:04:03 0.29 4.30 13:57 296 782 0 0 0
56 0.00:00:58 0.35 21.38 02:48 517 800 0 0 0
57 0.00:04:00 0.87 13.03 04:36 326 883 0 0 0
58 0.00:00:57 0.13 8.18 07:20 296 782 0 0 0
59 0.00:04:03 0.53 7.86 07:38 296 782 0 0 0
60 0.00:00:57 0.11 7.05 08:31 573 782 0 0 0
61 0.00:04:02 0.39 5.84 10:16 296 782 0 0 0
62 0.00:00:59 0.12 7.28 08:15 296 782 0 0 0
63 0.00:04:01 0.13 1.87 32:05 296 782 0 0 0
64 0.00:00:58 0.48 29.50 02:02 517 797 0 0 0
65 0.00:03:59 1.22 18.36 03:16 296 1035 0 0 0
66 0.00:01:00 0.18 10.52 05:42 296 782 0 0 0
67 0.00:04:01 0.78 11.65 05:09 565 970 0 0 0
68 0.00:01:00 0.03 2.02 29:42 296 782 0 0 0
69 0.00:04:00 1.00 14.90 04:02 636 932 0 0 0
70 0.00:00:59 0.49 30.17 01:59 296 988 0 0 0
71 0.00:04:01 1.30 19.47 03:05 296 1111 0 0 0
72 0.00:00:57 0.00 0.00 00:00 0 0 0 0 0
73 0.00:04:02 0.62 9.15 06:33 296 1005 0 0 0
74 0.00:00:58 0.03 1.67 35:56 296 782 0 0 0
75 0.00:04:01 1.19 17.68 03:24 556 831 0 0 0
76 0.00:00:57 0.29 18.25 03:17 632 782 0 0 0
77 0.00:04:03 1.27 18.74 03:12 782 782 0 0 0
78 0.00:00:58 0.24 14.57 04:07 296 782 0 0 0
79 0.00:03:59 0.07 1.05 57:09 296 782 0 0 0
80 0.00:01:00 0.08 4.62 12:59 296 782 0 0 0
81 0.00:04:00 0.78 11.61 05:10 654 892 0 0 0
82 0.00:00:59 0.27 16.59 03:37 296 938 0 0 0
83 0.00:04:01 0.88 13.08 04:35 296 782 0 0 0
84 0.00:00:57 0.08 4.86 12:21 296 782 0 0 0
85 0.00:03:59 0.46 6.90 08:42 334 913 0 0 0
86 0.00:01:01 0.13 7.45 08:03 296 782 0 0 0
87 0.00:04:01 0.48 7.21 08:19 549 782 0 0 0
88 0.00:00:58 0.01 0.45 13:20 296 782 0 0 0
89 0.00:04:00 1.07 15.92 03:46 337 919 0 0 0
90 0.00:01:00 0.33 19.64 03:03 296 987 0 0 0
91 0.00:03:58 0.60 9.13 06:34 296 782 0 0 0
92 0.00:01:00 0.18 10.95 05:29 296 1002 0 0 0
93 0.00:04:02 0.72 10.63 05:39 296 782 0 0 0
94 0.00:00:59 0.17 10.12 05:56 296 782 0 0 0
95 0.00:03:58 0.66 10.02 05:59 296 1218 0 0 0
96 0.00:00:59 0.00 0.00 00:00 0 0 0 0 0
97 0.00:04:01 0.04 0.62 36:46 296 782 0 0 0
98 0.00:00:57 0.00 0.13 41:32 296 782 0 0 0
99 0.00:04:02 0.01 0.18 33:20 296 782 0 0 0
100 0.00:01:00 0.01 0.52 55:23 296 782 0 0 0
101 0.00:03:58 0.02 0.37 42:10 296 782 0 0 0
102 0.00:01:00 0.00 0.01 00:00 296 782 0 0 0
103 0.00:04:00 0.04 0.66 30:55 296 782 0 0 0
104 0.00:00:09 0.00 0.00 00:00 0 0 0 0 0
105 0.00:00:48 0.00 0.03 20:00 296 782 0 0 0
106 0.00:04:03 0.00 0.00 00:00 0 0 0 0 0
107 0.00:00:58 0.00 0.00 00:00 0 0 0 0 0
108 0.00:03:59 0.00 0.01 00:00 296 782 0 0 0
109 0.00:00:58 0.00 0.00 00:00 0 0 0 0 0
110 0.00:04:01 0.00 0.00 00:00 296 782 0 0 0
111 0.00:00:58 0.00 0.02 00:00 296 782 0 0 0
112 0.00:04:02 0.03 0.51 57:39 296 782 0 0 0
113 0.00:00:57 0.06 3.67 16:21 296 782 0 0 0
114 0.00:04:02 0.36 5.37 11:10 297 1026 0 0 0
115 0.00:01:01 0.00 0.14 08:34 296 782 0 0 0
116 0.00:03:59 0.49 7.32 08:12 296 782 0 0 0
117 0.00:00:59 0.32 19.67 03:03 376 818 0 0 0
118 0.00:04:00 1.28 19.18 03:08 764 782 0 0 0
119 0.00:00:59 0.32 19.29 03:07 446 782 0 0 0
120 0.00:03:59 0.68 10.24 05:52 869 782 0 0 0
121 0.00:00:59 0.00 0.00 00:00 0 0 0 0 0
122 0.00:04:02 0.75 11.22 05:21 446 782 0 0 0
123 0.00:00:58 0.09 5.19 11:34 446 782 0 0 0
124 0.00:03:59 0.83 12.42 04:50 508 1004 0 0 0
125 0.00:01:00 0.27 16.07 03:44 508 782 0 0 0
126 0.00:04:00 0.33 4.94 12:09 508 942 0 0 0
127 0.00:00:59 0.14 8.36 07:11 508 782 0 0 0
128 0.00:04:01 0.52 7.73 07:46 508 782 0 0 0
129 0.00:00:59 0.13 7.66 07:50 508 782 0 0 0
130 0.00:04:00 0.19 2.86 20:59 801 813 0 0 0
131 0.00:00:58 0.00 0.30 20:00 508 813 0 0 0
132 0.00:03:59 0.34 5.16 11:38 508 813 0 0 0
133 0.00:01:00 0.07 3.92 15:18 508 813 0 0 0
134 0.00:04:01 0.44 6.58 09:07 508 813 0 0 0
135 0.00:00:58 0.10 5.96 10:04 508 813 0 0 0
136 0.00:04:00 0.47 7.06 08:30 554 1107 0 0 0
137 0.00:00:59 0.09 5.67 10:35 554 813 0 0 0
138 0.00:04:00 0.85 12.74 04:43 554 1041 0 0 0
139 0.00:00:59 0.11 6.72 08:56 554 813 0 0 0
140 0.00:04:01 0.69 10.24 05:52 554 1095 0 0 0
141 0.00:00:59 0.21 12.54 04:47 554 813 0 0 0
142 0.00:03:58 0.87 13.11 04:35 554 1072 0 0 0
143 0.00:00:59 0.00 0.00 00:00 0 0 0 0 0
144 0.00:04:01 0.58 8.67 06:55 554 813 0 0 0
145 0.00:01:00 0.25 15.15 03:58 736 888 0 0 0
146 0.00:04:02 1.04 15.46 03:53 1048 813 0 0 0
147 0.00:00:57 0.26 16.53 03:38 820 813 0 0 0
148 0.00:04:01 0.34 5.02 11:57 554 813 0 0 0
149 0.00:00:58 0.14 8.35 07:11 554 813 0 0 0
150 0.00:04:00 0.52 7.79 07:42 761 813 0 0 0
151 0.00:00:57 0.03 1.80 33:20 554 813 0 0 0
152 0.00:04:02 0.45 6.76 08:53 554 813 0 0 0
153 0.00:00:59 0.13 7.55 07:57 554 813 0 0 0
154 0.00:03:59 0.41 6.19 09:42 706 942 0 0 0
155 0.00:00:57 0.17 10.40 05:46 554 813 0 0 0
156 0.00:04:03 0.61 9.06 06:37 554 1097 0 0 0
157 0.00:00:58 0.06 3.60 16:40 554 813 0 0 0
158 0.00:04:03 0.95 14.02 04:17 554 994 0 0 0
159 0.00:00:58 0.08 4.89 12:16 554 813 0 0 0
160 0.00:04:02 0.52 7.77 07:43 554 813 0 0 0
161 0.00:00:57 0.11 7.06 08:30 747 881 0 0 0
162 0.00:04:00 0.43 6.37 09:25 940 813 0 0 0
163 0.00:00:57 0.01 0.45 13:20 554 813 0 0 0
164 0.00:04:04 0.87 12.77 04:42 554 813 0 0 0
165 0.00:00:58 0.16 9.67 06:12 599 959 0 0 0
166 0.00:03:58 1.12 16.93 03:33 554 1161 0 0 0
167 0.00:01:01 0.09 5.49 10:56 554 996 0 0 0
168 0.00:04:01 0.87 13.03 04:36 554 996 0 0 0
169 0.00:00:57 0.27 16.48 03:38 715 1164 0 0 0
170 0.00:04:02 0.87 12.93 04:38 984 996 0 0 0
171 0.00:00:56 0.01 0.32 07:30 554 996 0 0 0
172 0.00:04:03 1.02 15.00 04:00 715 1173 0 0 0
173 0.00:00:58 0.36 21.85 02:45 715 996 0 0 0
174 0.00:04:01 1.08 16.11 03:43 715 1281 0 0 0
175 0.00:00:56 0.09 5.65 10:37 715 996 0 0 0
176 0.00:04:01 1.26 18.88 03:11 715 1359 0 0 0
177 0.00:01:00 0.08 4.59 13:04 715 996 0 0 0
178 0.00:04:02 0.09 1.39 43:10 715 996 0 0 0
179 0.00:00:57 0.00 0.00 00:00 0 0 0 0 0
180 0.00:04:03 0.00 0.00 00:00 0 0 0 0 0
181 0.00:00:57 0.00 0.00 00:00 0 0 0 0 0
182 0.00:04:03 0.00 0.00 00:00 0 0 0 0 0
183 0.00:00:57 0.00 0.00 00:00 0 0 0 0 0
184 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0
185 0.00:01:00 0.00 0.00 00:00 0 0 0 0 0
186 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0
187 0.00:01:00 0.00 0.00 00:00 0 0 0 0 0
188 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0
189 0.00:01:00 0.00 0.00 00:00 0 0 0 0 0
190 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0
191 0.00:01:00 0.00 0.00 00:00 0 0 0 0 0
192 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0
193 0.00:01:00 0.00 0.00 00:00 0 0 0 0 0
194 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0
195 0.00:01:00 0.00 0.00 00:00 0 0 0 0 0
196 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0
197 0.00:01:00 0.00 0.00 00:00 0 0 0 0 0
198 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0
199 0.00:01:00 0.00 0.00 00:00 0 0 0 0 0
200 0.00:04:00 0.00 0.00 00:00 0 0 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:57 0.00:07:17 1.45 2243 0
2 00:49 0.00:31:32 6.28 1861 0
3 01:51 0.00:43:00 10.08 1217 0
4 00:40 0.00:51:41 11.80 1801 0
5 28:59 0.00:55:55 13.42 1519 0
6 01:12 0.01:24:58 13.53 1507 0
7 01:22 0.01:29:37 15.00 1217 0
8 00:33 0.01:38:10 16.75 1806 0
9 00:44 0.01:50:17 20.51 1892 0
10 02:33 0.02:15:59 27.44 1734 0
11 00:50 0.02:33:12 30.00 2046 0
12 03:00 0.02:36:02 30.22 2116 0
13 01:19 0.02:43:04 31.96 1908 0
14 01:20 0.02:59:21 35.75 1748 0
15 00:50 0.03:03:11 36.34 1656 0
16 00:32 0.03:04:27 36.38 1657 0
17 03:21 0.03:16:24 39.45 2523 0
18 01:25 0.03:22:28 40.27 2429 0
19 00:41 0.03:30:12 41.53 2249 0
20 01:23 0.03:39:19 42.60 2513 0
21 00:42 0.03:42:49 43.43 2414 0
22 01:44 0.03:46:09 44.27 2247 0
23 02:08 0.03:50:12 44.78 2149 0
24 02:19 0.03:58:06 46.33 1710 0
25 14:36 0.04:00:48 46.35 1695 0
26 22:02 0.04:15:45 46.44 1697 0
27 01:33 0.04:38:13 46.50 1699 0
28 05:25 0.04:42:18 46.92 1656 0
29 01:31 0.04:58:39 50.01 2524 0
30 00:56 0.05:03:52 50.76 2428 0
31 01:40 0.05:07:09 51.59 2307 0
32 02:11 0.05:11:07 52.15 2245 0
33 04:50 0.05:21:50 53.24 2514 0
34 01:41 0.05:32:18 54.07 2340 0
35 01:08 0.05:36:57 54.64 2256 0
36 01:10 0.05:38:39 54.67 2250 0
37 01:03 0.05:46:33 56.01 1932 0
38 00:58 0.05:51:00 56.81 1736 0
39 02:08 0.05:54:17 57.49 1646 0
40 00:39 0.06:07:46 59.85 2242 0
41 00:39 0.06:14:45 60.65 2416 0
42 00:40 0.06:23:51 61.64 2382 0
43 01:37 0.06:26:54 62.29 2265 0
44 01:28 0.06:43:42 64.56 2510 0
45 01:48 0.07:03:39 68.81 2440 0
46 00:44 0.07:18:31 72.63 1737 0
47 58:01 0.07:21:27 72.80 1738 0
∑ 09:42

Höhe
Min. Höhe:1128 m
Max. Höhe:2543 m
Aufstieg (GPS):7824 m
Abstieg (GPS):7919 m
Aufstieg (Topo):7732 m
Abstieg (Topo):7886 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: SM-N7505 - hllte (Android) running Run.GPS 3.0.3 Full build 4013
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)

















































































 
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Wandern Wandern
Windsurfen Windsurfen
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