Run.GPS Community Server - 3e tocht, Sella ronda groen nahe Selva di Val Gardena

Überblick

Titel:

3e tocht, Sella ronda groen

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Selva di Val Gardena - Wolkenstein in Groeden (Italy)

Beschreibung:

Distanz

Distanz:

68.96 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:39	12.86	04:40	645	585	0	0	0
10.00	10.00	49:33	12.11	04:57	2700	2781	0	0	0
20.00	10.00	19:23	7.56	07:56	6727	6488	0	0	0
30.00	10.00	00:45	9.88	06:04	4161	4106	0	0	0
40.00	10.00	52:47	11.37	05:17	5959	5854	0	0	0
50.00	10.00	48:41	12.32	04:52	642	577	0	0	0
60.00	8.96	42:41	12.59	04:46	2479	2458	0	0	0

Zeit

Datum/Zeit:

18.01.2011 08:51:00

Dauer:

0.06:20:31

Aktive Zeit:

0.03:46:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.02	12.05	04:59	322	427	0	0	0
0.00:30:00	30:00	6.83	13.67	04:23	551	421	0	0	0
0.01:00:00	30:00	5.02	10.04	05:59	2418	2499	0	0	0
0.01:30:00	30:00	5.13	10.27	05:51	4332	2139	0	0	0
0.02:00:00	30:00	2.21	4.42	13:34	214	55	0	0	0
0.02:30:00	30:00	5.39	10.79	05:34	2241	2465	0	0	0
0.03:00:00	30:00	3.56	7.13	08:25	2138	1963	0	0	0
0.03:30:00	30:00	6.47	12.94	04:38	2028	1975	0	0	0
0.04:00:00	30:00	5.81	11.62	05:10	2059	2180	0	0	0
0.04:30:00	30:00	5.65	11.30	05:19	3989	3664	0	0	0
0.05:00:00	30:00	6.91	13.81	04:21	534	531	0	0	0
0.05:30:00	30:00	5.45	10.91	05:30	1789	2363	0	0	0
0.06:00:00	20:31	4.49	13.12	04:34	690	101	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.87 km/h

Durchschnittsgeschw. aktiv:

18.23 km/h

Max. Geschwindigkeit:

52.01 km/h

Durchschnittstempo gesamt:

05:31 /km

Durchschnittstempo aktiv:

03:18 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 69 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2e tocht, rondje Alba 17.01.2011	12.00	05:00
090119 19.01.2009	11.17	05:22
Dieses Training	10.87	05:31
6e tocht, rondje seiser alm via seceda 21.01.2011	10.81	05:33
Sella ronda groen 19.01.2010	10.44	05:45
naar het heilige kruis 17.01.2010	9.95	06:02
De eerste tocht 16.01.2011	9.83	06:06
flaine-20130322 22.03.2015	8.75	06:52

Kalorien und Herzfrequenz

Kalorien:

2875 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

156 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:25:08	34.11	9.98	06:01	1970	2245	0	0	0
2	0.02:55:23	34.85	11.92	05:02	3840	4111	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:20	0.00	2152	0
2	01:19	0.00:04:53	1.31	2132	0
3	01:09	0.00:08:16	2.34	1962	0
4	00:31	0.00:14:25	3.30	1985	0
5	00:40	0.00:15:17	3.34	2000	0
6	01:09	0.00:16:54	3.68	2042	0
7	00:41	0.00:24:05	4.95	2174	0
8	02:15	0.00:28:13	6.02	2246	0
9	00:31	0.00:39:33	7.14	2373	0
10	00:34	0.00:42:07	8.17	2340	0
11	02:18	0.00:49:55	11.18	1877	0
12	00:50	0.00:53:22	11.32	1848	0
13	00:45	0.01:02:32	13.42	2221	0
14	09:16	0.01:04:14	13.77	2216	0
15	02:50	0.01:17:19	14.70	2351	0
16	03:49	0.01:21:20	15.50	2382	0
17	01:45	0.01:25:38	16.48	2315	0
18	02:12	0.01:28:27	17.87	2196	0
19	01:24	0.01:30:57	17.90	2196	0
20	02:06	0.01:37:13	20.31	2150	0
21	02:44	0.01:39:47	20.46	2091	0
22	01:27	0.01:53:00	22.80	2043	0
23	00:31	0.01:54:48	22.85	2060	0
24	03:32	0.01:56:21	22.95	2095	0
25	10:24	0.02:07:45	23.09	2116	0
26	01:00	0.02:18:16	23.11	2168	0
27	01:34	0.02:21:57	23.77	2166	0
28	01:29	0.02:24:44	24.27	2104	0
29	01:49	0.02:29:16	25.22	1941	0
30	00:30	0.02:40:17	26.64	1825	0
31	00:48	0.02:41:18	26.83	1847	0
32	00:58	0.02:44:43	28.09	2033	0
33	02:47	0.03:00:09	30.62	2122	0
34	03:16	0.03:07:06	32.76	2028	0
35	01:27	0.03:11:02	32.93	1959	0
36	01:18	0.03:14:56	33.11	1935	0
37	00:49	0.03:16:30	33.14	1914	0
38	00:32	0.03:20:56	33.93	1817	0
39	02:23	0.03:22:45	34.11	1871	0
40	02:05	0.03:57:48	34.11	1882	0
41	01:17	0.04:01:31	34.17	1949	0
42	02:51	0.04:05:57	35.35	1859	0
43	00:49	0.04:18:19	38.00	1845	0
44	00:53	0.04:23:41	38.98	1843	0
45	01:39	0.04:26:17	39.62	1863	0
46	00:44	0.04:33:04	40.65	1892	0
47	02:55	0.04:36:41	41.90	1851	0
48	01:21	0.04:43:15	42.87	1869	0
49	01:24	0.04:45:54	43.17	1945	0
50	01:41	0.04:49:56	44.45	1951	0
51	01:29	0.04:57:24	45.23	2055	0
52	01:37	0.05:02:07	46.46	2014	0
53	02:10	0.05:05:33	47.34	1996	0
54	00:49	0.05:09:52	48.33	1968	0
55	03:15	0.05:10:59	48.48	1898	0
56	01:13	0.05:15:58	48.99	1836	0
57	03:39	0.05:17:35	49.42	1816	0
58	02:54	0.05:24:43	50.69	1705	0
59	00:53	0.05:29:00	51.39	1712	0
60	00:47	0.05:36:30	52.81	1837	0
61	00:32	0.05:44:24	54.30	2061	0
62	00:37	0.05:47:12	55.50	2077	0
63	02:47	0.05:47:51	55.78	2038	0
64	01:22	0.05:53:17	56.56	1984	0
65	03:09	0.05:59:38	58.97	1704	0
66	02:19	0.06:03:26	59.04	1686	0
67	01:58	0.06:11:16	60.19	1703	0
68	00:51	0.06:17:14	61.40	1724	0
69	01:04	0.06:19:11	61.79	1755	0
70	02:36	0.06:22:57	62.84	2163	0
71	00:39	0.06:30:58	63.98	2219	0
72	00:57	0.06:33:21	64.61	2232	0
73	00:57	0.06:38:32	65.35	2249	0
74	00:38	0.06:39:48	65.37	2268	0
75	01:55	0.06:42:25	65.93	2280	0
76	01:57	0.06:48:49	68.05	1983	0
∑	16:35