Run.GPS Community Server - 2e tocht, rondje Alba nahe Plan (Italy)

Überblick

Titel:

2e tocht, rondje Alba

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

66.46 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	54:10	11.08	05:25	461	1095	0	0	0
10.00	10.00	54:20	11.04	05:26	10693	10294	0	0	0
20.00	10.00	37:13	16.12	03:43	2676	2647	0	0	0
30.00	10.00	47:35	12.61	04:46	2731	2908	0	0	0
40.00	10.00	44:49	13.39	04:29	5022	4694	0	0	0
50.00	10.00	15:34	7.94	07:33	3590	4210	0	0	0
60.00	6.46	18:33	20.89	02:52	595	17	0	0	0

Zeit

Datum/Zeit:

17.01.2011 08:35:00

Dauer:

0.05:32:17

Aktive Zeit:

0.03:07:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.42	10.85	05:32	294	748	0	0	0
0.00:30:00	30:00	6.56	13.13	04:34	502	346	0	0	0
0.01:00:00	30:00	3.67	7.35	08:10	1906	1510	0	0	0
0.01:30:00	30:00	7.01	14.02	04:17	8506	9124	0	0	0
0.02:00:00	30:00	8.18	16.36	03:40	712	633	0	0	0
0.02:30:00	30:00	4.64	9.28	06:28	252	580	0	0	0
0.03:00:00	30:00	8.12	16.23	03:42	2620	2446	0	0	0
0.03:30:00	30:00	6.89	13.78	04:21	4828	4331	0	0	0
0.04:00:00	30:00	5.21	10.42	05:46	3535	3706	0	0	0
0.04:30:00	30:00	3.04	6.07	09:53	55	451	0	0	0
0.05:00:00	30:00	6.94	13.87	04:19	507	73	0	0	0
0.05:30:00	02:17	0.77	20.31	02:57	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.00 km/h

Durchschnittsgeschw. aktiv:

21.23 km/h

Max. Geschwindigkeit:

53.68 km/h

Durchschnittstempo gesamt:

05:00 /km

Durchschnittstempo aktiv:

02:50 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 66 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	12.00	05:00
090119 19.01.2009	11.17	05:22
3e tocht, Sella ronda groen 18.01.2011	10.87	05:31
Sella ronda groen 19.01.2010	10.44	05:45
naar het heilige kruis 17.01.2010	9.95	06:02
De eerste tocht 16.01.2011	9.83	06:06

Kalorien und Herzfrequenz

Kalorien:

2865 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

155 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:22:58	14.00	10.12	05:56	1095	1183	0	0	0
2	0.04:09:18	52.46	12.62	04:45	4579	4286	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:14:06	1.64	2066	0
2	00:58	0.00:15:46	1.90	2182	0
3	00:45	0.00:21:07	3.66	1929	0
4	00:53	0.00:33:51	6.23	2204	0
5	00:56	0.00:43:24	7.83	2282	0
6	01:25	0.00:52:04	9.54	2321	0
7	00:56	0.00:55:51	11.08	2096	0
8	02:29	0.00:58:38	11.99	1933	0
9	01:39	0.01:01:18	12.00	1887	0
10	00:33	0.01:06:35	13.73	1634	0
11	12:14	0.01:10:44	13.98	1556	0
12	04:07	0.01:52:35	14.00	1520	0
13	04:05	0.02:00:45	16.21	1507	0
14	01:37	0.02:06:01	16.90	1646	0
15	01:39	0.02:08:14	17.44	1603	0
16	07:53	0.02:10:57	18.02	1624	0
17	01:05	0.02:19:02	20.06	1891	0
18	00:33	0.02:21:44	20.34	1976	0
19	00:53	0.02:26:40	21.73	2208	0
20	03:29	0.02:29:52	22.67	2123	0
21	00:42	0.02:35:05	23.52	2044	0
22	00:49	0.02:37:34	24.63	1835	0
23	01:15	0.02:43:54	28.02	1466	0
24	02:23	0.02:45:10	28.04	1447	0
25	00:58	0.02:47:49	28.07	1431	0
26	00:35	0.02:53:09	29.43	1599	0
27	00:35	0.02:55:37	30.07	1850	0
28	00:42	0.02:56:42	30.14	1898	0
29	00:33	0.02:58:58	30.77	2052	0
30	00:54	0.03:05:19	31.38	2132	0
31	01:06	0.03:07:26	31.75	2151	0
32	00:30	0.03:15:11	32.60	2185	0
33	01:02	0.03:17:23	32.78	2261	0
34	01:24	0.03:21:12	33.71	2290	0
35	01:26	0.03:30:32	35.61	2410	0
36	01:23	0.03:37:44	38.63	2172	0
37	00:38	0.03:40:19	39.68	2069	0
38	01:14	0.03:41:28	39.71	2064	0
39	01:55	0.03:46:38	41.88	2063	0
40	02:00	0.04:53:55	43.41	2201	0
41	01:04	0.05:04:33	45.91	2250	0
42	02:58	0.05:07:20	46.49	2218	0
43	01:40	0.05:13:51	47.78	2190	0
44	03:44	0.05:15:33	48.17	2119	0
45	02:18	0.05:35:47	48.78	1695	0
46	02:13	0.05:44:07	50.75	1705	0
47	00:47	0.05:46:43	50.84	1747	0
48	02:01	0.05:47:47	50.94	1787	0
49	01:53	0.05:52:53	51.94	1788	0
50	02:05	0.05:55:02	52.42	1804	0
51	00:56	0.05:57:45	52.87	1826	0
52	00:36	0.05:58:56	53.13	1824	0
53	00:56	0.06:00:54	53.63	1837	0
54	01:55	0.06:02:48	53.99	1871	0
55	00:38	0.06:06:03	54.51	1899	0
56	01:46	0.06:08:51	55.29	1891	0
57	01:05	0.06:11:10	55.37	1888	0
58	01:03	0.06:13:15	55.71	1873	0
59	03:32	0.06:15:22	56.10	1835	0
60	00:37	0.06:27:48	58.63	2241	0
61	00:43	0.06:29:41	58.72	2258	0
62	15:15	0.06:30:45	58.74	2260	0
63	00:31	0.06:46:10	58.75	2265	0
64	00:56	0.06:46:48	58.78	2266	0
65	01:08	0.06:47:59	58.81	2264	0
66	00:46	0.06:49:45	58.95	2262	0
67	01:16	0.06:55:05	59.51	2304	0
68	01:06	0.07:00:23	61.33	2204	0
69	00:53	0.07:06:04	64.09	1957	0
70	00:33	0.07:10:13	64.61	1871	0
∑	07:51