Run.GPS Community Server - 2015 sëlva 04 nahe Plan (Italy)

Kalorien und Herzfrequenz

Kalorien:

3444 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

101.7

Min. Trittfrequenz:

Max. Trittfrequenz:

217

Durchschnittliche Schrittlänge:

2,65 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:01	0.07	1.07	56:04	0	0	0	0	0
2	0.00:00:17	0.00	0.37	42:10	0	0	0	0	0
3	0.00:04:00	0.47	7.11	08:26	0	0	0	0	0
4	0.00:00:20	0.01	2.57	23:21	0	0	0	0	0
5	0.00:03:58	0.40	6.08	09:52	0	0	0	0	0
6	0.00:00:19	0.03	5.45	11:01	0	0	0	0	0
7	0.00:04:02	0.42	6.26	09:35	338	5	0	0	0
8	0.00:00:17	0.03	6.29	09:32	0	0	0	0	0
9	0.00:04:03	0.41	6.12	09:48	523	0	0	0	0
10	0.00:00:15	0.01	3.23	18:35	0	0	0	0	0
11	0.00:04:02	1.50	22.18	02:42	151	219	0	0	0
12	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
13	0.00:04:00	0.90	13.45	04:28	181	192	0	0	0
14	0.00:00:20	0.06	10.40	05:46	151	0	0	0	0
15	0.00:04:01	0.82	12.16	04:56	410	0	0	0	0
16	0.00:00:18	0.04	7.04	08:31	151	0	0	0	0
17	0.00:03:58	0.68	10.32	05:49	151	0	0	0	0
18	0.00:00:21	0.07	12.31	04:52	151	0	0	0	0
19	0.00:03:58	0.61	9.19	06:32	358	23	0	0	0
20	0.00:00:20	0.14	24.07	02:30	151	23	0	0	0
21	0.00:04:00	0.92	13.72	04:22	224	58	0	0	0
22	0.00:00:19	0.08	15.86	03:47	151	69	0	0	0
23	0.00:04:01	0.64	9.60	06:15	151	23	0	0	0
24	0.00:00:18	0.07	14.17	04:14	151	23	0	0	0
25	0.00:04:01	0.54	8.05	07:27	332	40	0	0	0
26	0.00:00:19	0.14	27.14	02:13	151	40	0	0	0
27	0.00:04:00	1.90	28.33	02:07	216	318	0	0	0
28	0.00:00:19	0.21	39.69	01:31	216	218	0	0	0
29	0.00:04:01	0.98	14.70	04:05	216	282	0	0	0
30	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
31	0.00:04:00	0.38	5.63	10:39	216	40	0	0	0
32	0.00:00:18	0.01	2.49	24:06	216	40	0	0	0
33	0.00:03:59	1.00	15.03	04:00	506	201	0	0	0
34	0.00:00:21	0.05	8.24	07:17	216	201	0	0	0
35	0.00:04:00	0.92	13.69	04:23	411	201	0	0	0
36	0.00:00:19	0.13	23.96	02:30	216	201	0	0	0
37	0.00:03:58	0.52	7.88	07:37	216	201	0	0	0
38	0.00:00:20	0.09	16.14	03:43	216	201	0	0	0
39	0.00:04:01	0.85	12.69	04:44	476	255	0	0	0
40	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
41	0.00:03:59	1.04	15.68	03:50	219	510	0	0	0
42	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
43	0.00:04:02	0.84	12.48	04:48	219	253	0	0	0
44	0.00:00:19	0.08	13.66	04:24	370	360	0	0	0
45	0.00:03:58	1.10	16.69	03:36	473	437	0	0	0
46	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
47	0.00:04:01	1.93	28.88	02:05	224	759	0	0	0
48	0.00:00:17	0.04	8.85	06:47	224	474	0	0	0
49	0.00:04:02	0.24	3.57	16:48	224	641	0	0	0
50	0.00:00:16	0.08	15.94	03:46	224	474	0	0	0
51	0.00:03:59	0.67	10.04	05:59	224	474	0	0	0
52	0.00:00:22	0.01	2.33	25:45	224	474	0	0	0
53	0.00:04:00	0.87	12.95	04:38	424	520	0	0	0
54	0.00:00:18	0.08	15.58	03:51	224	483	0	0	0
55	0.00:04:01	0.85	12.72	04:43	632	521	0	0	0
56	0.00:00:19	0.11	21.54	02:47	224	520	0	0	0
57	0.00:04:01	0.59	8.84	06:47	296	621	0	0	0
58	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
59	0.00:04:01	0.47	6.99	08:35	224	716	0	0	0
60	0.00:00:18	0.01	1.07	56:04	0	0	0	0	0
61	0.00:04:01	0.01	0.20	00:00	224	520	0	0	0
62	0.00:00:16	0.00	0.44	16:22	224	520	0	0	0
63	0.00:04:01	0.03	0.43	19:32	224	520	0	0	0
64	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
65	0.00:04:01	0.27	4.04	14:51	224	520	0	0	0
66	0.00:00:19	0.04	7.81	07:41	224	520	0	0	0
67	0.00:04:01	0.59	8.78	06:50	308	602	0	0	0
68	0.00:00:17	0.05	9.66	06:13	224	520	0	0	0
69	0.00:04:01	1.22	18.12	03:19	337	651	0	0	0
70	0.00:00:18	0.00	0.93	04:31	337	520	0	0	0
71	0.00:04:01	0.51	7.61	07:53	337	520	0	0	0
72	0.00:00:17	0.03	6.69	08:58	337	520	0	0	0
73	0.00:04:01	0.84	12.45	04:49	568	640	0	0	0
74	0.00:00:18	0.00	0.00	00:00	337	570	0	0	0
75	0.00:04:02	1.24	18.42	03:15	337	865	0	0	0
76	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
77	0.00:04:03	1.11	16.51	03:38	337	891	0	0	0
78	0.00:00:18	0.00	0.14	08:34	337	570	0	0	0
79	0.00:04:01	1.16	17.29	03:28	337	916	0	0	0
80	0.00:00:18	0.20	40.49	01:29	337	706	0	0	0
81	0.00:04:01	1.68	25.09	02:23	337	792	0	0	0
82	0.00:00:19	0.00	0.00	00:00	337	570	0	0	0
83	0.00:04:00	0.02	0.33	01:49	337	570	0	0	0
84	0.00:00:19	0.00	0.14	08:34	337	570	0	0	0
85	0.00:04:01	0.02	0.28	34:17	337	570	0	0	0
86	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
87	0.00:04:04	0.00	0.02	00:00	337	570	0	0	0
88	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
89	0.00:04:01	0.41	6.13	09:47	338	1944	0	0	0
90	0.00:00:17	0.00	0.29	26:54	337	570	0	0	0
91	0.00:04:01	0.01	0.13	41:32	337	570	0	0	0
92	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
93	0.00:04:01	0.41	6.14	09:46	337	570	0	0	0
94	0.00:00:19	0.22	41.81	01:26	2608	2029	0	0	0
95	0.00:04:00	1.16	17.30	03:28	3180	570	0	0	0
96	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
97	0.00:04:01	0.11	1.65	36:22	337	570	0	0	0
98	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
99	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
100	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
101	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
102	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
103	0.00:04:00	0.14	2.09	28:42	860	570	0	0	0
104	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
105	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
106	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
107	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
108	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
109	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
110	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
111	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
112	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
113	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
114	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
115	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
116	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
117	0.00:04:01	0.10	1.42	42:15	337	570	0	0	0
118	0.00:00:18	0.11	21.09	02:51	337	570	0	0	0
119	0.00:04:00	0.67	9.98	06:01	383	586	0	0	0
120	0.00:00:19	0.28	53.74	01:07	337	570	0	0	0
121	0.00:04:00	0.99	14.85	04:02	581	586	0	0	0
122	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
123	0.00:04:01	0.11	1.61	37:16	337	586	0	0	0
124	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
125	0.00:03:59	0.33	5.04	11:54	337	586	0	0	0
126	0.00:00:18	0.05	9.44	06:21	337	586	0	0	0
127	0.00:04:00	0.06	0.88	08:11	337	586	0	0	0
128	0.00:00:17	0.00	0.79	15:57	337	586	0	0	0
129	0.00:04:01	0.62	9.32	06:26	447	721	0	0	0
130	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
131	0.00:04:00	0.57	8.52	07:03	337	875	0	0	0
132	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
133	0.00:04:01	0.39	5.76	10:25	337	586	0	0	0
134	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
135	0.00:04:02	0.34	5.07	11:50	337	586	0	0	0
136	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
137	0.00:04:01	0.01	0.21	45:43	337	586	0	0	0
138	0.00:00:16	0.00	0.00	00:00	0	0	0	0	0
139	0.00:04:02	0.73	10.80	05:33	337	1035	0	0	0
140	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
141	0.00:04:01	0.41	6.13	09:47	337	819	0	0	0
142	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
143	0.00:04:01	0.86	12.73	04:43	337	586	0	0	0
144	0.00:00:19	0.12	22.90	02:37	337	791	0	0	0
145	0.00:03:58	0.36	5.49	10:56	337	586	0	0	0
146	0.00:00:21	0.00	0.45	13:20	0	0	0	0	0
147	0.00:03:57	0.85	12.88	04:40	337	880	0	0	0
148	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
149	0.00:04:02	0.92	13.72	04:22	337	774	0	0	0
150	0.00:00:19	0.21	40.05	01:30	337	586	0	0	0
151	0.00:03:59	0.07	1.04	57:42	337	586	0	0	0
152	0.00:00:19	0.05	9.45	06:21	337	586	0	0	0
153	0.00:04:00	1.04	15.47	03:53	468	675	0	0	0
154	0.00:00:20	0.12	21.05	02:51	337	675	0	0	0
155	0.00:03:59	1.00	14.95	04:01	739	675	0	0	0
156	0.00:00:19	0.09	15.97	03:45	337	675	0	0	0
157	0.00:03:58	0.71	10.71	05:36	337	675	0	0	0
158	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
159	0.00:04:02	0.78	11.53	05:12	551	942	0	0	0
160	0.00:00:17	0.00	0.00	00:00	551	675	0	0	0
161	0.00:03:59	0.45	6.77	08:52	551	675	0	0	0
162	0.00:00:21	0.05	7.53	07:58	551	675	0	0	0
163	0.00:04:01	0.52	7.70	07:48	687	729	0	0	0
164	0.00:00:17	0.01	1.39	43:10	551	675	0	0	0
165	0.00:04:02	0.08	1.20	50:00	551	675	0	0	0
166	0.00:00:17	0.00	0.94	03:50	694	675	0	0	0
167	0.00:04:02	0.82	12.12	04:57	551	675	0	0	0
168	0.00:00:19	0.14	26.99	02:13	551	675	0	0	0
169	0.00:04:03	0.16	2.42	24:48	552	784	0	0	0
170	0.00:00:15	0.01	2.60	23:05	552	675	0	0	0
171	0.00:04:02	0.88	13.03	04:36	552	675	0	0	0
172	0.00:00:19	0.06	12.19	04:55	750	704	0	0	0
173	0.00:03:59	0.70	10.47	05:44	912	685	0	0	0
174	0.00:00:17	0.04	9.07	06:37	552	675	0	0	0
175	0.00:04:04	0.25	3.74	16:03	552	675	0	0	0
176	0.00:00:17	0.03	6.64	09:02	552	675	0	0	0
177	0.00:04:00	0.65	9.77	06:08	671	909	0	0	0
178	0.00:00:20	0.12	21.63	02:46	671	675	0	0	0
179	0.00:04:01	0.27	4.07	14:45	671	675	0	0	0
180	0.00:00:18	0.11	20.37	02:57	671	675	0	0	0
181	0.00:04:00	1.08	16.19	03:42	671	1027	0	0	0
182	0.00:00:20	0.13	22.57	02:40	671	675	0	0	0
183	0.00:04:00	0.68	10.14	05:55	699	880	0	0	0
184	0.00:00:18	0.07	13.43	04:28	671	675	0	0	0
185	0.00:04:02	0.92	13.72	04:22	901	736	0	0	0
186	0.00:00:17	0.07	13.78	04:21	671	736	0	0	0
187	0.00:04:00	0.79	11.87	05:03	813	736	0	0	0
188	0.00:00:20	0.07	12.14	04:57	671	736	0	0	0
189	0.00:04:01	0.79	11.77	05:06	717	869	0	0	0
190	0.00:00:17	0.06	11.03	05:26	671	736	0	0	0
191	0.00:04:00	1.13	16.90	03:33	908	869	0	0	0
192	0.00:00:20	0.09	15.94	03:46	671	869	0	0	0
193	0.00:04:00	0.51	7.60	07:54	671	869	0	0	0
194	0.00:00:20	0.18	32.11	01:52	671	869	0	0	0
195	0.00:03:59	1.10	16.50	03:38	846	1167	0	0	0
196	0.00:00:17	0.04	7.43	08:05	846	869	0	0	0
197	0.00:04:01	0.12	1.81	33:09	846	869	0	0	0
198	0.00:00:17	0.00	0.38	37:54	846	869	0	0	0
199	0.00:04:03	0.46	6.77	08:52	847	1067	0	0	0
200	0.00:00:19	0.10	18.25	03:17	846	869	0	0	0
201	0.00:04:00	1.62	24.18	02:29	847	1170	0	0	0
202	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
203	0.00:04:01	0.24	3.61	16:37	847	1013	0	0	0
204	0.00:00:17	0.08	17.55	03:25	847	1013	0	0	0
205	0.00:04:01	1.18	17.57	03:25	1145	1048	0	0	0
206	0.00:00:18	0.09	18.22	03:18	847	1048	0	0	0
207	0.00:04:02	1.00	14.84	04:03	1093	1048	0	0	0
208	0.00:00:20	0.01	1.15	52:10	847	1048	0	0	0
209	0.00:03:59	0.59	8.79	06:50	1011	1057	0	0	0
210	0.00:00:17	0.04	8.20	07:19	847	1048	0	0	0
211	0.00:04:04	0.96	14.11	04:15	945	1125	0	0	0
212	0.00:00:18	0.18	33.66	01:47	847	1057	0	0	0
213	0.00:03:59	1.70	25.50	02:21	847	1311	0	0	0
214	0.00:00:19	0.21	37.13	01:37	847	1178	0	0	0
215	0.00:04:00	1.81	27.21	02:12	847	1493	0	0	0
216	0.00:00:17	0.01	1.21	49:35	847	1307	0	0	0
217	0.00:04:03	0.52	7.74	07:45	892	1393	0	0	0
218	0.00:00:17	0.01	2.01	29:51	847	1307	0	0	0
219	0.00:04:02	1.09	16.10	03:44	916	1436	0	0	0
220	0.00:00:18	0.15	27.67	02:10	847	1448	0	0	0
221	0.00:03:57	0.56	8.43	07:07	847	1307	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:56	0.00:00:20	0.00	1637	0
2	03:16	0.00:02:03	0.06	1643	0
3	00:31	0.00:26:09	3.37	1930	0
4	00:30	0.00:42:22	6.48	2270	0
5	00:54	0.00:48:08	7.70	2234	0
6	00:48	0.00:55:09	8.89	2403	0
7	01:17	0.01:01:23	11.28	2040	0
8	01:30	0.01:04:48	12.18	1838	0
9	01:01	0.01:08:53	12.56	1780	0
10	00:39	0.01:17:06	14.53	2253	0
11	01:58	0.01:18:57	14.88	2218	0
12	02:47	0.01:29:08	17.16	2217	0
13	00:42	0.01:39:40	19.19	2248	0
14	02:38	0.01:44:29	21.17	1919	0
15	01:13	0.01:51:28	22.15	2006	0
16	03:09	0.02:03:19	24.67	2309	0
17	13:17	0.02:07:45	25.14	2208	0
18	00:57	0.02:31:17	27.36	2173	0
19	00:45	0.02:40:25	28.75	2302	0
20	01:19	0.02:44:23	29.99	2102	0
21	00:46	0.02:49:17	31.11	1872	0
22	00:36	0.02:52:14	32.11	1736	0
23	21:58	0.02:57:43	34.14	1505	0
24	01:22	0.03:22:10	34.80	470	0
25	01:03	0.03:26:07	36.37	2858	0
26	01:35	0.03:27:17	36.40	2885	0
27	49:37	0.03:29:58	36.45	2894	0
28	01:13	0.04:23:02	38.67	3177	0
29	01:05	0.04:24:35	38.80	3187	0
30	01:14	0.04:30:52	39.03	3209	0
31	03:59	0.04:33:37	39.31	3242	0
32	00:40	0.04:38:53	39.56	3231	0
33	01:05	0.04:41:27	39.98	3113	0
34	02:19	0.04:44:31	40.55	2937	0
35	02:07	0.04:48:18	40.93	2829	0
36	07:56	0.04:52:25	41.27	2703	0
37	01:00	0.05:02:29	42.02	2581	0
38	01:16	0.05:05:05	42.32	2478	0
39	01:14	0.05:07:09	42.43	2446	0
40	00:53	0.05:12:39	43.42	2223	0
41	00:57	0.05:15:28	43.77	2132	0
42	03:06	0.05:19:29	44.62	1942	0
43	03:31	0.05:25:43	45.83	1742	0
44	00:34	0.05:39:08	48.27	2407	0
45	01:35	0.05:42:12	48.82	2315	0
46	01:16	0.05:46:11	49.60	2167	0
47	06:48	0.05:55:18	50.62	2301	0
48	01:40	0.06:05:41	51.79	2200	0
49	00:41	0.06:07:52	51.82	2199	0
50	00:46	0.06:15:00	53.09	2551	0
51	01:47	0.06:18:26	53.60	2512	0
52	01:49	0.06:21:44	53.81	2419	0
53	02:44	0.06:26:27	54.69	2282	0
54	00:48	0.06:35:44	56.44	1910	0
55	00:41	0.06:49:17	59.50	2131	0
56	00:59	0.06:50:34	59.54	2125	0
57	01:39	0.06:56:43	60.86	2457	0
58	00:51	0.07:03:45	62.61	2133	0
59	05:41	0.07:05:39	62.75	2112	0
60	01:46	0.07:17:39	64.95	1776	0
61	00:31	0.07:20:44	65.04	1773	0
62	00:31	0.07:41:53	70.26	2160	0
63	01:48	0.07:51:44	73.56	1893	0
64	00:56	0.07:59:38	75.33	1671	0
∑	06:30