Run.GPS Community Server - 090122 nahe Selva di Val Gardena

Überblick

Titel:

090122

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Selva di Val Gardena - Wolkenstein in Groeden (Italy)

Beschreibung:

Vanaf Selva via Passo Sella en Monte Pana en Plan de gralba naar Selva. Bij Monte Pana in tiefschnee gezeten.

Distanz

Distanz:

39.21 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:58	7.90	07:36	405	690	0	0	0
5.00	5.00	52:23	5.73	10:29	2299	2567	0	0	0
10.00	5.00	53:50	5.57	10:46	436	325	0	0	0
15.00	5.00	15:55	18.85	03:11	428	206	0	0	0
20.00	5.00	46:17	6.48	09:15	543	331	0	0	0
25.00	5.00	22:02	13.62	04:24	419	547	0	0	0
30.00	5.00	37:20	8.04	07:28	463	500	0	0	0
35.00	4.21	31:10	8.11	07:24	396	182	0	0	0

Zeit

Datum/Zeit:

22.01.2009 08:51:00

Dauer:

0.04:56:58

Aktive Zeit:

0.02:24:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.20	6.40	09:22	73	700	0	0	0
0.00:30:00	30:00	3.74	7.49	08:01	2288	2446	0	0	0
0.01:00:00	30:00	2.86	5.72	10:30	332	121	0	0	0
0.01:30:00	30:00	3.34	6.68	08:59	265	208	0	0	0
0.02:00:00	30:00	4.49	8.99	06:41	519	115	0	0	0
0.02:30:00	30:00	3.39	6.78	08:51	223	412	0	0	0
0.03:00:00	30:00	4.89	9.79	06:08	420	229	0	0	0
0.03:30:00	30:00	6.19	12.38	04:51	528	814	0	0	0
0.04:00:00	30:00	4.24	8.47	07:05	548	128	0	0	0
0.04:30:00	26:58	2.86	6.37	09:25	235	216	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.92 km/h

Durchschnittsgeschw. aktiv:

16.28 km/h

Max. Geschwindigkeit:

52.44 km/h

Durchschnittstempo gesamt:

07:34 /km

Durchschnittstempo aktiv:

03:41 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 39 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.01.2017	14.36	04:11
2012-8 21.01.2012	10.18	05:54
2015 sëlva 03 19.01.2015	9.68	06:12
2015 sëlva 02 18.01.2015	8.64	06:57
flaine-20130321 21.03.2015	8.08	07:26
Dieses Training	7.92	07:34
090123 23.01.2009	7.08	08:28
2015 sëlva 05 21.01.2015	6.08	09:53

Kalorien und Herzfrequenz

Kalorien:

2014 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:00:21	0.00	1618	0
2	00:25	0.00:01:16	0.03	1597	0
3	00:07	0.00:02:28	0.12	1596	0
4	01:22	0.00:05:42	0.40	1599	0
5	00:20	0.00:08:43	0.54	1610	0
6	00:11	0.00:10:14	0.84	1584	0
7	02:01	0.00:12:06	0.96	1580	0
8	00:34	0.00:14:34	1.00	1586	0
9	01:20	0.00:22:35	3.05	2270	0
10	04:34	0.00:24:22	3.10	2246	0
11	01:50	0.00:29:31	3.20	2246	0
12	00:07	0.00:32:10	3.40	2190	0
13	00:34	0.00:32:53	3.47	2141	0
14	01:13	0.00:35:38	4.27	2010	0
15	04:46	0.00:39:02	5.39	1805	0
16	00:17	0.01:05:37	5.82	0	0
17	03:28	0.01:06:11	5.88	1979	0
18	01:12	0.01:10:52	6.20	2144	0
19	04:57	0.01:17:52	6.94	2393	0
20	00:25	0.01:23:27	7.03	2386	0
21	02:15	0.01:25:31	7.41	2317	0
22	08:40	0.01:29:29	8.07	2217	0
23	02:26	0.01:42:27	8.62	2322	0
24	00:37	0.01:45:34	8.74	2313	0
25	01:11	0.01:48:36	9.57	2193	0
26	03:07	0.01:52:19	10.44	2107	0
27	04:01	0.01:58:10	11.53	1978	0
28	01:55	0.02:04:40	12.14	2064	0
29	09:41	0.02:07:55	12.46	2016	0
30	01:33	0.02:20:10	13.14	2123	0
31	00:45	0.02:23:05	13.43	2161	0
32	02:28	0.02:25:03	13.51	2157	0
33	00:15	0.02:30:40	13.90	2239	0
34	01:43	0.02:31:42	13.97	2235	0
35	00:35	0.02:34:36	14.12	2200	0
36	05:20	0.02:36:18	14.34	2144	0
37	01:20	0.02:42:50	14.84	2078	0
38	00:35	0.02:46:46	16.18	1895	0
39	00:30	0.02:52:28	18.05	1700	0
40	00:15	0.02:55:38	18.80	1635	0
41	02:56	0.03:02:20	20.38	2044	0
42	01:12	0.03:06:21	20.68	1984	0
43	09:10	0.03:07:50	20.69	1957	0
44	02:09	0.03:17:33	20.79	1943	0
45	00:51	0.03:23:05	22.54	1636	0
46	01:15	0.03:25:05	22.63	1629	0
47	00:22	0.03:26:49	22.68	1630	0
48	00:46	0.03:28:55	22.80	1637	0
49	03:05	0.04:11:14	22.81	1642	0
50	01:49	0.04:16:54	23.20	1684	0
51	00:08	0.04:24:10	24.21	1697	0
52	00:39	0.04:26:17	24.94	1632	0
53	01:02	0.04:27:24	24.97	1629	0
54	03:06	0.04:34:51	26.58	2041	0
55	01:36	0.04:40:34	27.62	1820	0
56	01:36	0.04:44:56	28.97	1630	0
57	01:25	0.04:52:44	30.55	2038	0
58	01:18	0.04:55:34	30.99	2013	0
59	00:48	0.04:58:56	31.77	1934	0
60	00:26	0.05:06:37	32.76	2139	0
61	01:58	0.05:08:23	33.11	2085	0
62	00:24	0.05:11:07	33.23	2049	0
63	02:10	0.05:12:17	33.37	2030	0
64	00:55	0.05:15:35	33.74	1992	0
65	05:26	0.05:17:21	33.89	1948	0
66	01:21	0.05:26:08	34.98	1796	0
67	00:28	0.05:28:33	35.24	1746	0
68	01:16	0.05:31:58	36.35	1594	0
69	00:36	0.05:34:57	36.53	1623	0
70	00:11	0.05:37:54	37.10	1569	0
71	01:24	0.05:39:13	37.19	1574	0
72	01:13	0.05:40:59	37.24	1578	0
73	01:01	0.05:46:49	37.86	1741	0
74	00:05	0.05:49:54	38.36	1672	0
75	06:27	0.05:52:14	39.21	1576	0
∑	20:02