Run.GPS Community Server - nahe Übach-Palenberg (Germany)

Überblick

Titel:

Sportler:

FloeckchenFelix

Sportart:

Radfahren

Ort:

Übach-Palenberg (Germany)

Beschreibung:

Distanz

Distanz:

40.04 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:53	9.41	06:23	35	29	0	0	0
5.00	5.00	31:39	9.48	06:20	30	45	0	0	0
10.00	5.00	30:05	9.97	06:01	31	21	0	0	0
15.00	5.00	16:32	1.17	51:18	67	60	0	0	0
20.00	5.00	09:58	0.38	38:00	113	104	0	0	0
25.00	5.00	44:38	6.72	08:56	34	37	0	0	0
30.00	5.00	44:33	1.82	32:55	74	88	0	0	0
35.00	5.00	15:19	2.22	27:04	72	92	0	0	0
40.00	0.04	00:53	2.74	21:52	0	0	0	0	0

Zeit

Datum/Zeit:

21.07.2021 16:39:00 UTC+02:00

Dauer:

1.00:45:45

Aktive Zeit:

0.05:39:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	16.54	8.27	07:15	102	102	0	0	0
0.02:00:00	00:00	2.69	1.34	44:40	57	51	0	0	0
0.04:00:00	00:00	1.11	0.55	48:32	8	10	0	0	0
0.06:00:00	00:00	0.17	0.09	37:01	0	0	0	0	0
0.08:00:00	00:00	0.05	0.02	30:40	0	0	0	0	0
0.10:00:00	00:00	0.07	0.04	42:35	0	0	0	0	0
0.12:00:00	00:00	1.18	0.59	41:18	46	30	0	0	0
0.14:00:00	00:00	0.44	0.22	31:22	0	0	0	0	0
0.16:00:00	00:00	1.70	0.85	10:25	22	46	0	0	0
0.18:00:00	00:00	9.54	4.77	12:35	88	68	0	0	0
0.20:00:00	00:00	1.24	0.62	36:47	4	35	0	0	0
0.22:00:00	00:00	4.62	2.31	25:58	71	46	0	0	0
1.00:00:00	45:34	1.43	1.88	31:53	20	43	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.62 km/h

Durchschnittsgeschw. aktiv:

7.07 km/h

Max. Geschwindigkeit:

76.57 km/h

Durchschnittstempo gesamt:

37:06 /km

Durchschnittstempo aktiv:

08:29 /km

Max. Tempo:

00:47 /km

Schnellste vergleichbare Aktivitäten (Radfahren 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.12.2025	14.68	04:05
08.01.2023	14.41	04:10
07.05.2022	13.93	04:18
17.07.2020	12.52	04:48
24.04.2020	8.18	07:20
16.06.2020	5.99	10:01
28.09.2021	3.81	15:46
19.09.2023	3.46	17:20
Dieses Training	1.62	37:06

Kalorien und Herzfrequenz

Kalorien:

938 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

79.7

Min. Trittfrequenz:

Max. Trittfrequenz:

220

Durchschnittliche Schrittlänge:

1,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:51	0.00:00:43	0.01	163	0
2	00:21	0.00:04:49	0.07	163	0
3	00:15	0.00:34:23	5.36	162	0
4	02:56	0.00:43:04	6.85	189	0
5	00:15	0.00:46:02	6.87	189	0
6	00:15	0.00:46:34	6.90	190	0
7	01:17	0.00:47:10	7.00	191	0
8	00:36	0.00:48:41	7.29	195	0
9	00:19	0.00:49:58	7.52	195	0
10	00:46	0.00:52:55	8.09	196	0
11	02:05	0.00:54:10	8.31	194	0
12	00:17	0.00:56:37	8.57	189	0
13	00:19	0.01:04:21	10.09	171	0
14	00:16	0.01:06:32	10.43	170	0
15	07:01	0.01:10:01	10.95	166	0
16	00:06	0.01:20:55	12.19	157	0
17	00:59	0.01:37:59	15.69	159	0
18	01:45	0.01:41:25	16.32	163	0
19	02:24	0.01:43:26	16.38	163	0
20	01:03	0.01:45:54	16.42	164	0
21	00:06	0.01:47:03	16.43	164	0
22	03:17	0.01:47:21	16.43	164	0
23	21:32	0.01:50:50	16.50	163	0
24	05:18	0.02:12:58	16.64	164	0
25	01:17	0.02:18:23	16.69	164	0
26	18:28	0.02:21:43	17.43	158	0
27	19:59	0.02:40:18	17.51	157	0
28	00:06	0.03:00:56	17.59	154	0
29	18:19	0.03:01:08	17.60	156	0
30	00:26	0.03:21:21	18.36	164	0
31	00:20	0.03:27:19	18.41	164	0
32	05:30	0.03:27:48	18.43	164	0
33	08:43	0.03:34:55	19.10	159	0
34	01:42	0.03:44:58	19.19	159	0
35	02:45	0.05:46:48	19.43	156	0
36	06:10	0.05:51:33	20.25	161	0
37	03:42	0.05:58:18	20.32	160	0
38	33:36	0.06:02:28	20.39	177	0
39	06:22	0.13:36:16	20.77	171	0
40	00:17	0.13:42:52	21.05	165	0
41	00:38	0.13:44:39	21.78	143	0
42	18:53	0.13:45:55	21.81	142	0
43	00:17	0.14:29:37	21.86	142	0
44	53:20	0.14:36:24	21.92	142	0
45	00:08	0.15:30:06	22.22	140	0
46	00:53	0.17:07:46	22.27	140	0
47	00:20	0.17:09:49	22.35	138	0
48	01:35	0.17:11:31	22.45	131	0
49	01:50	0.17:16:06	22.65	139	0
50	05:32	0.17:19:00	22.72	140	0
51	00:32	0.17:25:59	22.82	139	0
52	01:30	0.17:28:53	22.96	151	0
53	00:07	0.17:31:08	23.01	155	0
54	00:15	0.17:31:28	23.03	156	0
55	01:01	0.17:33:21	23.12	161	0
56	00:54	0.17:35:39	23.21	163	0
57	00:24	0.17:37:47	23.30	164	0
58	00:45	0.17:41:42	23.51	163	0
59	00:22	0.17:42:50	23.55	162	0
60	00:12	0.17:44:24	23.62	163	0
61	07:03	0.17:46:04	23.71	163	0
62	00:36	0.17:53:52	23.88	167	0
63	02:32	0.17:54:45	23.91	163	0
64	18:34	0.17:57:34	23.94	164	0
65	18:53	0.18:16:28	24.04	164	0
66	00:16	0.18:35:28	24.15	164	0
67	00:38	0.18:36:23	24.19	163	0
68	02:33	0.18:37:28	24.22	164	0
69	00:47	0.18:43:10	24.46	165	0
70	00:28	0.18:45:15	24.55	164	0
71	00:36	0.18:47:06	24.64	163	0
72	00:06	0.18:49:17	24.74	160	0
73	00:08	0.18:49:29	24.75	160	0
74	00:51	0.18:51:41	24.87	150	0
75	12:33	0.18:53:34	24.94	144	0
76	00:18	0.19:06:23	25.05	142	0
77	01:04	0.19:12:26	29.04	150	0
78	12:13	0.19:13:49	29.07	149	0
79	00:58	0.19:27:17	29.32	149	0
80	02:18	0.19:28:49	29.36	150	0
81	00:06	0.19:31:25	29.39	150	0
82	03:17	0.19:31:34	29.40	150	0
83	07:47	0.19:35:34	29.45	150	0
84	00:21	0.19:44:00	29.53	149	0
85	00:33	0.19:51:11	33.47	146	0
86	00:18	0.20:05:29	33.50	143	0
87	10:22	0.20:05:55	33.51	143	0
88	01:48	0.20:16:20	33.53	146	0
89	32:57	0.20:18:10	33.56	145	0
90	02:30	0.21:51:11	33.85	140	0
91	23:59	0.21:54:42	34.72	175	0
92	04:05	0.22:18:44	34.85	150	0
93	04:59	0.22:23:16	34.92	162	0
94	01:22	0.22:28:18	34.99	177	0
95	13:20	0.22:29:49	35.00	169	0
96	02:50	0.22:43:44	35.11	179	0
97	00:09	0.22:46:36	35.15	147	0
98	07:32	0.22:47:12	35.19	163	0
99	00:17	0.22:54:55	35.33	164	0
100	02:07	0.22:59:34	38.02	150	0
101	00:17	0.23:03:03	38.34	154	0
102	00:16	0.23:04:44	38.96	149	0
103	00:18	0.23:37:08	39.00	147	0
104	02:29	0.23:37:29	39.01	147	0
105	00:15	0.23:40:14	39.04	151	0
106	00:56	0.23:41:10	39.07	150	0
107	32:39	0.23:43:36	39.25	148	0
108	12:20	1.00:16:19	39.55	166	0
109	17:03	1.00:28:53	39.75	185	0
∑	05:06