Run.GPS Community Server - nahe Wittenau (Germany)

Überblick

Titel:

Sportler:

FloeckchenFelix

Sportart:

Radfahren

Ort:

Wittenau (Germany)

Beschreibung:

Distanz

Distanz:

41.97 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:38	3.14	19:08	51	53	0	0	0
5.00	5.00	40:29	7.41	08:06	41	36	0	0	0
10.00	5.00	20:52	14.38	04:10	139	117	0	0	0
15.00	5.00	16:08	3.94	15:14	51	74	0	0	0
20.00	5.00	15:07	1.54	39:01	239	232	0	0	0
25.00	5.00	55:01	2.61	23:00	123	137	0	0	0
30.00	5.00	33:40	8.91	06:44	32	23	0	0	0
35.00	5.00	18:56	15.85	03:47	78	88	0	0	0
40.00	1.97	11:08	0.90	06:38	25	31	0	0	0

Zeit

Datum/Zeit:

19.09.2023 08:26:00 UTC+02:00

Dauer:

0.12:07:05

Aktive Zeit:

0.03:55:45

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.96	4.96	12:06	50	52	0	0	0
0.01:00:00	00:00	2.68	2.68	22:22	26	27	0	0	0
0.02:00:00	00:00	11.46	11.46	05:14	188	178	0	0	0
0.03:00:00	00:00	1.00	1.00	59:57	25	31	0	0	0
0.04:00:00	00:00	1.37	1.37	43:45	96	76	0	0	0
0.05:00:00	00:00	1.78	1.78	33:37	99	114	0	0	0
0.06:00:00	00:00	1.54	1.54	38:51	34	35	0	0	0
0.07:00:00	00:00	2.50	2.50	23:58	97	92	0	0	0
0.08:00:00	00:00	1.09	1.09	55:10	44	57	0	0	0
0.09:00:00	00:00	12.53	12.53	04:47	120	119	0	0	0
0.10:00:00	00:00	0.66	0.66	30:50	0	0	0	0	0
0.11:00:00	00:00	0.11	0.11	42:07	0	0	0	0	0
0.12:00:00	07:05	0.27	2.30	26:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.46 km/h

Durchschnittsgeschw. aktiv:

10.68 km/h

Max. Geschwindigkeit:

78.81 km/h

Durchschnittstempo gesamt:

17:20 /km

Durchschnittstempo aktiv:

05:37 /km

Max. Tempo:

00:46 /km

Schnellste vergleichbare Aktivitäten (Radfahren 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.12.2025	14.68	04:05
08.01.2023	14.41	04:10
07.05.2022	13.93	04:18
17.07.2020	12.52	04:48
24.04.2020	8.18	07:20
26.06.2023	6.72	08:56
16.06.2020	5.99	10:01
28.09.2021	3.81	15:46
Dieses Training	3.46	17:20

Kalorien und Herzfrequenz

Kalorien:

987 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

78.2

Min. Trittfrequenz:

Max. Trittfrequenz:

220

Durchschnittliche Schrittlänge:

2,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:01:45	0.16	80	0
2	00:38	0.00:03:15	0.25	79	0
3	04:41	0.00:04:44	0.35	71	0
4	00:06	0.00:09:26	0.41	89	0
5	00:21	0.00:10:03	0.43	88	0
6	00:27	0.00:10:46	0.46	89	0
7	00:18	0.00:11:50	0.52	96	0
8	00:05	0.00:12:23	0.54	72	0
9	00:19	0.00:14:47	0.90	79	0
10	00:18	0.00:16:32	1.08	81	0
11	02:20	0.00:33:00	4.95	80	0
12	01:34	0.01:35:35	5.01	80	0
13	00:51	0.01:37:45	5.06	85	0
14	00:46	0.01:46:04	6.48	79	0
15	00:39	0.01:49:43	6.94	83	0
16	01:02	0.01:53:24	7.50	79	0
17	00:21	0.01:56:22	7.62	76	0
18	05:28	0.01:57:08	7.64	79	0
19	07:50	0.02:04:24	7.75	74	0
20	00:17	0.02:12:57	7.82	83	0
21	00:56	0.02:16:54	10.09	86	0
22	00:19	0.02:18:56	11.10	77	0
23	00:11	0.02:19:37	11.15	75	0
24	00:09	0.02:19:50	11.16	76	0
25	00:17	0.02:20:13	11.43	77	0
26	00:16	0.02:21:51	12.16	76	0
27	00:20	0.02:29:24	13.01	69	0
28	02:15	0.02:29:59	13.05	82	0
29	02:06	0.02:34:26	14.49	63	0
30	01:59	0.02:42:29	18.27	71	0
31	00:40	0.02:45:16	18.40	71	0
32	00:14	0.02:46:29	18.44	75	0
33	04:38	0.02:52:20	18.94	66	0
34	24:15	0.02:57:14	19.06	70	0
35	00:47	0.03:22:05	19.17	73	0
36	00:30	0.03:23:44	19.24	71	0
37	02:01	0.03:26:11	19.36	71	0
38	00:46	0.03:28:53	19.42	72	0
39	00:14	0.03:29:53	19.45	82	0
40	02:18	0.03:31:16	19.54	92	0
41	00:34	0.03:33:45	19.61	83	0
42	01:13	0.03:34:42	19.65	83	0
43	02:29	0.03:36:14	19.67	78	0
44	11:46	0.03:39:50	19.77	74	0
45	01:09	0.03:52:10	19.98	81	0
46	06:07	0.03:54:13	20.05	80	0
47	01:42	0.04:01:25	20.17	78	0
48	02:12	0.04:03:34	20.23	75	0
49	00:57	0.04:06:04	20.30	72	0
50	00:21	0.04:10:07	20.51	84	0
51	29:16	0.04:11:41	20.64	71	0
52	00:39	0.04:41:20	20.76	96	0
53	00:07	0.04:43:59	21.04	81	0
54	00:19	0.04:44:33	21.09	87	0
55	00:05	0.04:45:20	21.21	86	0
56	01:19	0.04:46:03	21.25	81	0
57	27:01	0.04:48:16	21.39	83	0
58	01:16	0.05:15:54	21.63	88	0
59	03:03	0.05:19:47	21.82	76	0
60	01:23	0.05:22:52	21.89	69	0
61	00:18	0.05:24:53	21.95	69	0
62	01:30	0.05:25:15	21.98	70	0
63	00:24	0.05:29:31	22.07	66	0
64	00:23	0.05:29:56	22.10	66	0
65	02:37	0.05:30:24	22.11	69	0
66	03:57	0.05:33:38	22.28	65	0
67	02:50	0.05:38:05	22.38	70	0
68	00:05	0.05:41:24	22.49	64	0
69	00:32	0.05:41:35	22.50	64	0
70	00:06	0.05:42:13	22.54	64	0
71	00:14	0.05:42:29	22.55	64	0
72	00:22	0.05:43:51	22.65	60	0
73	00:23	0.05:44:33	22.72	66	0
74	00:12	0.05:45:09	22.75	70	0
75	02:16	0.05:45:57	22.78	69	0
76	01:47	0.05:49:05	22.88	67	0
77	00:10	0.05:50:54	22.94	70	0
78	01:50	0.05:51:23	22.96	68	0
79	00:58	0.05:54:32	23.08	73	0
80	00:51	0.05:55:57	23.13	72	0
81	03:10	0.05:58:04	23.22	68	0
82	01:57	0.06:01:52	23.31	69	0
83	00:06	0.06:04:32	23.40	72	0
84	15:25	0.06:05:16	23.43	81	0
85	02:02	0.06:21:54	23.53	84	0
86	00:55	0.06:27:08	23.79	80	0
87	01:02	0.06:29:26	23.90	73	0
88	09:36	0.06:31:18	23.98	74	0
89	00:30	0.06:42:17	24.16	70	0
90	00:59	0.06:43:23	24.21	72	0
91	00:41	0.06:44:55	24.27	75	0
92	00:47	0.06:46:06	24.33	71	0
93	00:19	0.06:47:49	24.41	75	0
94	06:03	0.06:49:15	24.48	72	0
95	01:36	0.06:57:34	24.74	67	0
96	00:54	0.06:59:48	24.80	70	0
97	01:45	0.07:01:13	24.84	69	0
98	06:09	0.07:03:34	24.91	71	0
99	00:47	0.07:10:24	25.09	68	0
100	04:24	0.07:11:38	25.14	73	0
101	03:21	0.07:16:30	25.31	71	0
102	01:10	0.07:21:10	25.49	67	0
103	00:12	0.07:23:44	25.61	73	0
104	00:42	0.07:26:31	25.74	73	0
105	00:13	0.07:28:02	25.80	70	0
106	01:14	0.07:28:31	25.85	67	0
107	00:19	0.07:30:18	25.93	66	0
108	02:33	0.07:31:42	26.03	53	0
109	01:41	0.07:35:00	26.20	67	0
110	00:17	0.07:38:22	26.32	78	0
111	00:15	0.07:39:36	26.41	73	0
112	00:06	0.07:39:52	26.43	71	0
113	00:20	0.07:40:29	26.46	69	0
114	01:02	0.07:41:06	26.48	70	0
115	00:59	0.07:42:15	26.52	69	0
116	02:45	0.07:43:27	26.56	68	0
117	01:51	0.07:53:18	27.01	70	0
118	00:49	0.07:55:16	27.04	69	0
119	00:39	0.07:56:54	27.13	66	0
120	01:01	0.07:58:46	27.24	67	0
121	00:21	0.08:01:47	27.45	67	0
122	04:03	0.08:02:53	27.57	62	0
123	00:13	0.08:07:01	27.61	73	0
124	00:13	0.08:07:15	27.63	73	0
125	00:19	0.08:36:07	28.00	51	0
126	17:04	0.08:37:41	28.15	60	0
127	00:24	0.08:55:59	28.33	78	0
128	00:11	0.08:56:39	28.36	80	0
129	03:51	0.08:56:54	28.37	82	0
130	00:08	0.09:02:25	29.31	82	0
131	00:07	0.09:04:30	30.42	81	0
132	00:18	0.09:07:21	32.18	89	0
133	00:40	0.09:10:12	33.66	87	0
134	00:17	0.09:34:40	33.75	89	0
135	01:33	0.09:37:56	35.32	66	0
136	00:17	0.09:39:32	35.65	59	0
137	00:21	0.09:40:59	36.82	97	0
138	03:58	0.09:48:17	39.57	78	0
139	00:32	0.09:54:41	39.84	72	0
140	01:04	0.10:02:35	41.37	80	0
141	57:41	0.10:03:40	41.42	78	0
142	02:25	0.12:01:42	41.75	92	0
143	01:37	0.12:04:22	41.80	83	0
∑	07:08