Run.GPS Community Server - nahe Salmannsdorf (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Radfahren

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

72.68 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	04:18	9.33	06:26	189	46	0	0	0
10.00	10.00	36:38	16.38	03:40	51	57	0	0	0
20.00	10.00	51:44	11.60	05:10	28	46	0	0	0
30.00	10.00	01:28	9.76	06:09	36	32	0	0	0
40.00	10.00	43:21	13.84	04:20	33	22	0	0	0
50.00	10.00	37:47	15.88	03:47	34	27	0	0	0
60.00	10.00	45:30	13.19	04:33	75	137	0	0	0
70.00	2.68	18:58	8.49	07:04	24	80	0	0	0

Zeit

Datum/Zeit:

12.07.2013 08:48:00

Dauer:

0.05:59:48

Aktive Zeit:

0.04:36:42

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.99	5.98	10:02	93	19	0	0	0
0.00:30:00	30:00	5.94	11.89	05:03	93	24	0	0	0
0.01:00:00	30:00	8.17	16.34	03:40	43	45	0	0	0
0.01:30:00	30:00	7.96	15.93	03:46	26	42	0	0	0
0.02:00:00	30:00	4.25	8.51	07:03	10	15	0	0	0
0.02:30:00	30:00	6.77	13.54	04:26	25	20	0	0	0
0.03:00:00	30:00	2.84	5.68	10:34	10	14	0	0	0
0.03:30:00	30:00	5.66	11.32	05:18	19	11	0	0	0
0.04:00:00	30:00	7.73	15.45	03:53	28	18	0	0	0
0.04:30:00	30:00	9.25	18.50	03:15	28	31	0	0	0
0.05:00:00	30:00	7.11	14.22	04:13	49	85	0	0	0
0.05:30:00	29:48	4.01	8.07	07:26	30	107	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.12 km/h

Durchschnittsgeschw. aktiv:

15.76 km/h

Max. Geschwindigkeit:

34.97 km/h

Durchschnittstempo gesamt:

04:57 /km

Durchschnittstempo aktiv:

03:48 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Radfahren 73 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wien: Haus-VA-Tulln 18.07.2015	16.29	03:41
Wien Stammersdorf Stockerau Donau heim 26.12.2015	15.13	03:58
Aiv orth ad Donau und retour 23.04.2016	14.71	04:05
Dieses Training	12.12	04:57
Neusiedlersee sudrunde 11.06.2016	11.65	05:09
Passau - Wien - Tag 2 (Do) li 16.08.2018	10.94	05:29
Neusiedlersee Nord 12.06.2016	10.72	05:36
Passau - Wien - Tag 3 (Fr) lin 17.08.2018	8.68	06:55

Kalorien und Herzfrequenz

Kalorien:

1817 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.6

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

2,31 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:11	1.02	11.74	05:07	0	0	0	0	0
2	0.00:03:15	1.01	18.51	03:14	10	64	0	0	0
3	0.00:26:44	1.00	2.24	26:47	11	43	0	0	0
4	0.00:04:41	1.00	12.83	04:41	17	25	0	0	0
5	0.00:03:51	1.00	15.65	03:50	16	35	0	0	0
6	0.00:04:16	1.00	14.08	04:16	20	26	0	0	0
7	0.00:04:02	1.00	14.85	04:02	20	60	0	0	0
8	0.00:04:53	1.00	12.31	04:52	22	29	0	0	0
9	0.00:03:32	1.01	17.10	03:31	28	28	0	0	0
10	0.00:04:01	1.01	15.06	03:59	22	30	0	0	0
11	0.00:03:40	1.00	16.32	03:41	26	35	0	0	0
12	0.00:04:02	1.01	14.95	04:01	35	36	0	0	0
13	0.00:03:29	1.01	17.39	03:27	30	45	0	0	0
14	0.00:03:58	1.00	15.19	03:57	27	52	0	0	0
15	0.00:03:43	1.00	16.15	03:43	30	61	0	0	0
16	0.00:03:22	1.00	17.77	03:23	30	58	0	0	0
17	0.00:03:11	1.01	18.99	03:10	34	53	0	0	0
18	0.00:03:10	1.01	19.11	03:08	39	53	0	0	0
19	0.00:03:12	1.01	18.81	03:11	38	61	0	0	0
20	0.00:05:03	1.00	11.86	05:04	40	63	0	0	0
21	0.00:03:59	1.00	15.11	03:58	44	63	0	0	0
22	0.00:03:46	1.00	15.92	03:46	44	65	0	0	0
23	0.00:03:25	1.00	17.61	03:24	42	71	0	0	0
24	0.00:03:28	1.01	17.34	03:28	45	72	0	0	0
25	0.00:04:19	1.01	14.01	04:17	44	76	0	0	0
26	0.00:04:13	1.01	14.32	04:11	47	74	0	0	0
27	0.00:17:15	1.01	3.50	17:09	46	76	0	0	0
28	0.00:03:33	1.01	17.03	03:31	47	76	0	0	0
29	0.00:03:57	1.00	15.19	03:57	49	71	0	0	0
30	0.00:03:49	1.01	15.84	03:47	52	73	0	0	0
31	0.00:03:53	1.01	15.48	03:53	52	77	0	0	0
32	0.00:03:53	1.01	15.60	03:51	55	75	0	0	0
33	0.00:03:34	1.00	16.85	03:34	55	76	0	0	0
34	0.00:08:35	1.01	7.01	08:34	58	80	0	0	0
35	0.00:03:46	1.01	16.14	03:43	54	88	0	0	0
36	0.00:03:30	1.00	17.08	03:31	58	81	0	0	0
37	0.00:03:21	1.00	17.99	03:20	60	77	0	0	0
38	0.00:04:13	1.01	14.28	04:12	65	78	0	0	0
39	0.00:12:16	0.67	3.30	18:11	61	85	0	0	0
40	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
41	0.00:10:55	0.33	1.79	33:31	58	76	0	0	0
42	0.00:03:45	1.00	15.97	03:45	65	82	0	0	0
43	0.00:02:55	1.00	20.52	02:55	61	85	0	0	0
44	0.00:02:55	1.01	20.56	02:55	62	85	0	0	0
45	0.00:02:59	1.00	20.12	02:59	61	87	0	0	0
46	0.00:15:05	1.01	4.00	15:00	63	94	0	0	0
47	0.00:02:59	1.00	20.06	02:59	59	95	0	0	0
48	0.00:03:37	1.01	16.73	03:35	61	100	0	0	0
49	0.00:03:42	1.00	16.17	03:43	70	96	0	0	0
50	0.00:03:05	1.02	19.76	03:02	64	105	0	0	0
51	0.00:02:50	1.02	21.48	02:48	60	107	0	0	0
52	0.00:03:00	1.00	19.93	03:01	61	99	0	0	0
53	0.00:03:47	1.00	15.83	03:47	63	100	0	0	0
54	0.00:07:51	1.00	7.66	07:50	63	106	0	0	0
55	0.00:03:42	1.00	16.29	03:41	62	108	0	0	0
56	0.00:03:20	1.00	17.99	03:20	65	105	0	0	0
57	0.00:03:31	1.01	17.16	03:30	69	109	0	0	0
58	0.00:03:28	1.00	17.29	03:28	67	110	0	0	0
59	0.00:03:00	1.00	20.00	03:00	69	107	0	0	0
60	0.00:03:26	1.01	17.56	03:25	68	112	0	0	0
61	0.00:02:48	1.01	21.54	02:47	63	119	0	0	0
62	0.00:03:16	1.00	18.42	03:15	66	110	0	0	0
63	0.00:02:50	1.01	21.20	02:50	67	112	0	0	0
64	0.00:04:03	1.00	14.82	04:03	76	122	0	0	0
65	0.00:02:45	1.01	22.10	02:43	69	136	0	0	0
66	0.00:02:53	1.00	20.91	02:52	69	137	0	0	0
67	0.00:04:08	1.00	14.48	04:09	74	130	0	0	0
68	0.00:04:56	1.00	12.16	04:56	91	123	0	0	0
69	0.00:06:01	1.01	10.02	05:59	114	131	0	0	0
70	0.00:04:30	1.01	13.41	04:28	97	140	0	0	0
71	0.00:04:22	1.00	13.80	04:21	114	128	0	0	0
72	0.00:03:03	0.38	7.43	08:05	91	127	0	0	0
73	0.00:09:20	1.00	6.44	09:19	141	139	0	0	0
74	0.00:08:23	1.00	7.16	08:23	173	127	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:42	0.00:12:19	2.94	278	0
2	20:27	0.00:14:33	2.99	274	0
3	00:40	0.00:35:38	3.03	276	0
4	01:08	0.01:39:18	19.86	208	0
5	11:25	0.02:07:53	26.82	226	0
6	00:52	0.02:20:30	26.97	227	0
7	04:15	0.02:47:30	33.78	228	0
8	18:33	0.03:11:30	38.87	227	0
9	02:05	0.03:45:59	43.73	223	0
10	07:11	0.03:48:47	43.79	223	0
11	01:18	0.05:15:43	43.79	218	0
12	03:52	0.05:43:54	51.71	212	0
13	00:38	0.06:39:14	66.50	230	0
14	00:41	0.06:45:36	67.76	237	0
15	00:34	0.06:54:50	69.74	263	0
16	03:20	0.07:49:11	69.76	243	0
17	01:09	0.08:02:50	71.36	308	0
∑	19:50