Run.GPS Community Server - Neusiedlersee sudrunde nahe Mörbisch am See (Austria)

Überblick

Titel:

Neusiedlersee sudrunde

Sportler:

speedym

Sportart:

Radfahren

Ort:

Mörbisch am See (Austria)

Beschreibung:

Distanz

Distanz:

70.96 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:18	6.95	08:38	71	55	69	53	110
10.00	10.00	43:59	13.64	04:24	54	58	53	53	53
20.00	10.00	35:41	16.81	03:34	60	44	53	53	53
30.00	10.00	09:13	8.67	06:55	51	58	53	53	53
40.00	10.00	35:47	16.77	03:35	54	59	53	53	53
50.00	10.00	48:36	12.35	04:52	50	101	53	53	53
60.00	10.00	39:53	15.04	03:59	147	117	53	53	53
70.00	0.96	05:51	9.85	06:06	0	0	53	53	53

Zeit

Datum/Zeit:

11.06.2016 09:44:00 UTC+02:00

Dauer:

0.06:05:21

Aktive Zeit:

0.04:35:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.72	7.44	08:04	40	17	90	75	110
0.00:30:00	30:00	2.01	4.01	14:57	16	19	64	53	96
0.01:00:00	30:00	5.18	10.35	05:48	16	27	53	53	53
0.01:30:00	30:00	6.88	13.77	04:22	42	37	53	53	53
0.02:00:00	30:00	7.26	14.52	04:08	43	35	53	53	53
0.02:30:00	30:00	9.48	18.96	03:10	44	33	53	53	53
0.03:00:00	30:00	4.86	9.73	06:10	26	40	53	53	53
0.03:30:00	30:00	1.95	3.89	15:25	26	27	53	53	53
0.04:00:00	30:00	8.45	16.90	03:33	47	40	53	53	53
0.04:30:00	30:00	4.85	9.69	06:11	30	34	53	53	53
0.05:00:00	30:00	8.01	16.02	03:45	68	106	53	53	53
0.05:30:00	30:00	7.61	15.22	03:56	108	84	53	53	53
0.06:00:00	05:21	0.70	7.90	07:36	0	0	53	53	53

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.65 km/h

Durchschnittsgeschw. aktiv:

15.47 km/h

Max. Geschwindigkeit:

32.81 km/h

Durchschnittstempo gesamt:

05:09 /km

Durchschnittstempo aktiv:

03:53 /km

Max. Tempo:

01:50 /km

Schnellste vergleichbare Aktivitäten (Radfahren 71 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wien: Haus-VA-Tulln 18.07.2015	16.29	03:41
Wien Stammersdorf Stockerau Donau heim 26.12.2015	15.13	03:58
Aiv orth ad Donau und retour 23.04.2016	14.71	04:05
12.07.2013	12.12	04:57
Dieses Training	11.65	05:09
Neusiedlersee Nord 12.06.2016	10.72	05:36
Wien Laxenburg Wien 29.08.2015	7.03	08:32

Kalorien und Herzfrequenz

Kalorien:

634 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

58.2 bpm

Min. Herzfrequenz:

53 bpm

Max. Herzfrequenz:

112 bpm

Herzeffizienz:

3.34 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	94%
Aufwärmen 93 - 110 bpm	6%
Fettverbrennung 111 - 129 bpm	0%
Aerob 130 - 147 bpm	0%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

127.9

Min. Trittfrequenz:

Max. Trittfrequenz:

390

Durchschnittliche Schrittlänge:

2,02 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:19:13	1.00	3.13	19:10	0	0	96	73	112
2	0.00:04:10	1.00	14.39	04:10	12	27	91	75	108
3	0.00:03:35	1.00	16.71	03:35	4	37	89	78	99
4	0.00:18:44	0.99	3.18	18:52	6	50	75	59	99
5	0.00:10:11	1.00	5.90	10:10	21	52	65	53	76
6	0.00:05:48	1.00	10.34	05:48	26	43	53	53	53
7	0.00:05:44	1.00	10.43	05:45	33	43	53	53	53
8	0.00:06:21	1.00	9.42	06:22	30	46	53	53	53
9	0.00:08:36	1.00	6.99	08:35	33	41	53	53	53
10	0.00:03:50	1.01	15.78	03:48	26	43	53	53	53
11	0.00:04:09	0.99	14.31	04:12	33	47	53	53	53
12	0.00:04:15	1.00	14.09	04:16	36	45	53	53	53
13	0.00:05:47	0.99	10.27	05:51	39	56	53	53	53
14	0.00:04:18	1.01	14.08	04:16	46	56	53	53	53
15	0.00:04:03	0.99	14.66	04:06	35	62	53	53	53
16	0.00:05:37	1.00	10.65	05:38	43	67	53	53	53
17	0.00:03:18	1.00	18.11	03:19	43	65	53	53	53
18	0.00:04:53	1.00	12.27	04:53	52	65	53	53	53
19	0.00:04:13	1.01	14.38	04:10	55	65	53	53	53
20	0.00:03:20	1.00	17.94	03:21	59	57	53	53	53
21	0.00:03:41	0.99	16.04	03:44	59	64	53	53	53
22	0.00:03:01	1.00	19.89	03:01	62	69	53	53	53
23	0.00:03:21	1.01	18.09	03:19	62	70	53	53	53
24	0.00:03:26	0.99	17.24	03:29	64	72	53	53	53
25	0.00:05:14	0.99	11.40	05:16	60	79	53	53	53
26	0.00:04:07	1.00	14.58	04:07	60	82	53	53	53
27	0.00:03:14	1.00	18.47	03:15	61	86	53	53	53
28	0.00:03:02	1.00	19.71	03:03	67	80	53	53	53
29	0.00:03:15	1.01	18.49	03:15	71	78	53	53	53
30	0.00:03:15	1.00	18.41	03:16	69	82	53	53	53
31	0.00:03:11	1.00	18.83	03:11	70	88	53	53	53
32	0.00:03:08	0.99	18.91	03:10	71	83	53	53	53
33	0.00:03:09	1.01	19.19	03:08	75	79	53	53	53
34	0.00:03:05	1.01	19.65	03:03	75	87	53	53	53
35	0.00:02:43	0.99	21.64	02:46	78	81	53	53	53
36	0.00:02:57	1.01	20.61	02:55	81	79	53	53	53
37	0.00:05:58	0.98	9.89	06:04	94	89	53	53	53
38	0.00:03:03	1.01	19.70	03:03	101	89	53	53	53
39	0.00:04:05	1.00	14.66	04:06	105	81	53	53	53
40	0.00:37:50	0.99	1.58	37:58	107	97	53	53	53
41	0.00:03:11	1.01	19.03	03:09	116	84	53	53	53
42	0.00:03:35	1.00	16.65	03:36	107	89	53	53	53
43	0.00:03:43	0.99	15.98	03:45	107	91	53	53	53
44	0.00:04:05	1.00	14.64	04:06	120	85	53	53	53
45	0.00:02:33	1.01	23.82	02:31	120	98	53	53	53
46	0.00:03:34	0.99	16.59	03:37	107	111	53	53	53
47	0.00:04:12	0.99	14.14	04:15	117	95	53	53	53
48	0.00:03:50	1.00	15.66	03:50	122	89	53	53	53
49	0.00:03:32	1.01	17.11	03:30	117	92	53	53	53
50	0.00:03:27	1.00	17.37	03:27	117	99	53	53	53
51	0.00:03:09	0.99	18.84	03:11	116	102	53	53	53
52	0.00:03:16	1.00	18.35	03:16	115	107	53	53	53
53	0.00:03:17	1.00	18.21	03:18	119	102	53	53	53
54	0.00:17:33	1.01	3.45	17:23	122	123	53	53	53
55	0.00:02:44	1.00	21.85	02:45	111	127	53	53	53
56	0.00:03:32	0.99	16.78	03:35	117	128	53	53	53
57	0.00:02:47	1.00	21.40	02:48	127	134	53	53	53
58	0.00:03:41	1.00	16.30	03:41	124	137	53	53	53
59	0.00:03:53	1.00	15.42	03:53	142	126	53	53	53
60	0.00:04:39	1.00	12.92	04:39	143	126	53	53	53
61	0.00:03:08	1.01	19.30	03:07	116	170	53	53	53
62	0.00:04:40	0.98	12.64	04:45	140	127	53	53	53
63	0.00:03:40	1.00	16.32	03:41	128	144	53	53	53
64	0.00:04:18	1.00	13.90	04:19	125	163	53	53	53
65	0.00:04:08	1.00	14.52	04:08	144	134	53	53	53
66	0.00:03:43	1.00	16.03	03:45	151	157	53	53	53
67	0.00:06:46	1.00	8.84	06:47	181	126	53	53	53
68	0.00:03:56	1.01	15.32	03:55	171	133	53	53	53
69	0.00:03:17	0.99	18.10	03:19	159	155	53	53	53
70	0.00:02:12	1.01	27.21	02:12	159	141	53	53	53
71	0.00:05:51	0.95	9.76	06:09	164	150	53	53	53

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:21	0.00:10:57	0.88	169	0
2	01:01	0.00:30:36	3.73	163	0
3	07:39	0.00:32:35	3.78	163	0
4	03:13	0.00:40:19	3.85	159	0
5	02:26	0.00:43:57	3.91	162	0
6	02:34	0.00:46:59	4.07	154	0
7	01:18	0.00:49:41	4.10	159	0
8	00:31	0.00:55:40	4.96	163	0
9	00:33	0.00:56:26	5.09	166	0
10	00:45	0.01:07:45	7.04	167	0
11	02:52	0.01:14:42	8.06	169	0
12	00:35	0.01:18:08	8.12	169	0
13	01:06	0.01:36:57	12.41	168	0
14	01:09	0.01:53:18	15.96	174	0
15	01:03	0.02:01:23	17.92	177	0
16	00:27	0.02:25:52	24.32	164	0
17	00:25	0.02:29:39	25.02	165	0
18	00:55	0.03:05:54	36.39	162	0
19	00:30	0.03:07:37	36.47	174	0
20	00:24	0.03:16:04	38.77	174	0
21	04:25	0.03:19:22	39.26	164	0
22	07:11	0.03:23:55	39.32	171	0
23	20:58	0.03:32:56	39.50	167	0
24	13:38	0.04:42:21	53.26	176	0
25	00:22	0.06:00:55	53.35	170	0
26	02:03	0.07:08:11	70.95	177	0
∑	26:24