Run.GPS Community Server - Neusiedlersee Nord nahe Mörbisch am See (Austria)

Überblick

Titel:

Neusiedlersee Nord

Sportler:

speedym

Sportart:

Radfahren

Ort:

Mörbisch am See (Austria)

Beschreibung:

Distanz

Distanz:

70.37 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	21:21	7.38	08:08	110	103	0	0	0
10.00	10.00	36:28	16.45	03:39	109	105	0	0	0
20.00	10.00	39:30	15.19	03:57	84	88	0	0	0
30.00	10.00	36:46	16.32	03:41	44	38	0	0	0
40.00	10.00	41:34	14.43	04:09	69	65	0	0	0
50.00	10.00	34:42	17.29	03:28	38	40	0	0	0
60.00	10.00	53:43	5.28	11:22	54	58	0	0	0
70.00	0.37	09:43	2.28	26:19	0	0	0	0	0

Zeit

Datum/Zeit:

12.06.2016 10:06:00 UTC+02:00

Dauer:

0.06:33:48

Aktive Zeit:

0.05:09:52

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.59	5.59	10:44	70	72	0	0	0
0.01:00:00	00:00	15.13	15.13	03:58	149	137	0	0	0
0.02:00:00	00:00	15.32	15.32	03:55	111	109	0	0	0
0.03:00:00	00:00	14.85	14.85	04:02	86	88	0	0	0
0.04:00:00	00:00	11.11	11.11	05:24	53	45	0	0	0
0.05:00:00	00:00	4.85	4.85	12:22	39	41	0	0	0
0.06:00:00	33:48	3.51	6.24	09:37	17	31	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.72 km/h

Durchschnittsgeschw. aktiv:

13.63 km/h

Max. Geschwindigkeit:

30.62 km/h

Durchschnittstempo gesamt:

05:36 /km

Durchschnittstempo aktiv:

04:24 /km

Max. Tempo:

01:58 /km

Schnellste vergleichbare Aktivitäten (Radfahren 70 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wien: Haus-VA-Tulln 18.07.2015	16.29	03:41
Wien Stammersdorf Stockerau Donau heim 26.12.2015	15.13	03:58
Aiv orth ad Donau und retour 23.04.2016	14.71	04:05
12.07.2013	12.12	04:57
Neusiedlersee sudrunde 11.06.2016	11.65	05:09
Dieses Training	10.72	05:36
Wien Laxenburg Wien 29.08.2015	7.03	08:32

Kalorien und Herzfrequenz

Kalorien:

1749 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

116.9

Min. Trittfrequenz:

Max. Trittfrequenz:

800

Durchschnittliche Schrittlänge:

1,94 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:43:46	1.00	1.38	43:29	0	0	0	0	0
2	0.00:03:08	1.00	19.07	03:09	31	25	0	0	0
3	0.00:03:21	0.99	17.73	03:23	31	24	0	0	0
4	0.00:03:51	1.00	15.52	03:52	42	44	0	0	0
5	0.00:03:45	1.00	16.01	03:45	55	43	0	0	0
6	0.00:03:39	1.00	16.43	03:39	57	47	0	0	0
7	0.00:08:36	1.01	7.02	08:33	42	57	0	0	0
8	0.00:03:32	1.00	16.88	03:33	51	67	0	0	0
9	0.00:03:39	1.00	16.37	03:40	59	52	0	0	0
10	0.00:03:59	1.00	14.98	04:00	58	67	0	0	0
11	0.00:03:01	1.01	20.15	02:59	64	74	0	0	0
12	0.00:03:10	0.99	18.73	03:12	47	81	0	0	0
13	0.00:04:34	1.00	13.08	04:35	56	75	0	0	0
14	0.00:03:24	1.02	18.04	03:20	61	84	0	0	0
15	0.00:03:24	0.98	17.25	03:29	55	95	0	0	0
16	0.00:03:20	1.00	18.02	03:20	67	91	0	0	0
17	0.00:04:15	0.99	13.97	04:18	62	106	0	0	0
18	0.00:03:35	1.00	16.82	03:34	76	98	0	0	0
19	0.00:03:48	1.00	15.74	03:49	56	110	0	0	0
20	0.00:03:52	1.00	15.52	03:52	67	98	0	0	0
21	0.00:03:18	1.00	18.15	03:18	70	84	0	0	0
22	0.00:03:17	1.00	18.16	03:18	85	101	0	0	0
23	0.00:03:24	1.00	17.70	03:23	96	113	0	0	0
24	0.00:04:08	1.01	14.56	04:07	83	122	0	0	0
25	0.00:03:38	1.00	16.37	03:40	80	134	0	0	0
26	0.00:08:12	1.00	7.31	08:12	86	121	0	0	0
27	0.00:03:05	1.00	19.38	03:06	93	138	0	0	0
28	0.00:03:38	1.01	16.54	03:38	87	139	0	0	0
29	0.00:04:07	0.99	14.47	04:09	93	122	0	0	0
30	0.00:02:36	1.00	22.94	02:37	86	131	0	0	0
31	0.00:02:55	1.01	20.77	02:53	83	136	0	0	0
32	0.00:03:19	1.00	18.08	03:19	86	141	0	0	0
33	0.00:03:28	0.99	17.06	03:31	86	149	0	0	0
34	0.00:03:35	1.00	16.71	03:35	90	145	0	0	0
35	0.00:03:36	1.01	16.68	03:36	92	141	0	0	0
36	0.00:05:40	1.00	10.54	05:42	95	141	0	0	0
37	0.00:03:32	1.00	16.97	03:32	98	142	0	0	0
38	0.00:03:27	1.00	17.29	03:28	95	147	0	0	0
39	0.00:03:29	1.00	17.24	03:29	102	149	0	0	0
40	0.00:03:43	1.00	16.09	03:44	101	152	0	0	0
41	0.00:03:57	1.00	15.23	03:56	102	155	0	0	0
42	0.00:05:31	1.00	10.85	05:32	98	162	0	0	0
43	0.00:03:52	1.00	15.52	03:52	104	161	0	0	0
44	0.00:03:40	1.00	16.24	03:42	107	159	0	0	0
45	0.00:04:00	1.00	14.95	04:01	112	169	0	0	0
46	0.00:03:59	1.00	15.11	03:58	106	173	0	0	0
47	0.00:05:11	1.00	11.54	05:12	108	171	0	0	0
48	0.00:03:49	0.99	15.57	03:51	106	183	0	0	0
49	0.00:03:45	1.00	16.07	03:44	119	182	0	0	0
50	0.00:03:46	1.00	15.88	03:47	122	174	0	0	0
51	0.00:04:49	1.00	12.39	04:51	130	169	0	0	0
52	0.00:03:31	1.00	17.04	03:31	123	173	0	0	0
53	0.00:03:05	1.00	19.42	03:05	128	170	0	0	0
54	0.00:03:02	1.01	19.88	03:01	130	175	0	0	0
55	0.00:03:08	1.00	19.04	03:09	127	176	0	0	0
56	0.00:03:06	0.99	19.23	03:07	129	180	0	0	0
57	0.00:03:32	0.99	16.82	03:34	129	177	0	0	0
58	0.00:03:43	1.02	16.43	03:39	131	172	0	0	0
59	0.00:03:26	0.99	17.34	03:28	134	174	0	0	0
60	0.00:03:13	0.99	18.36	03:16	135	175	0	0	0
61	0.00:03:25	1.01	17.76	03:23	134	181	0	0	0
62	0.00:26:30	0.99	2.24	26:47	141	183	0	0	0
63	0.00:36:41	1.00	1.64	36:35	142	199	0	0	0
64	0.00:05:12	1.00	11.55	05:12	162	182	0	0	0
65	0.00:05:09	1.00	11.60	05:10	138	190	0	0	0
66	0.00:05:20	1.00	11.26	05:20	139	193	0	0	0
67	0.00:08:01	1.00	7.49	08:01	135	198	0	0	0
68	0.00:04:00	1.00	14.95	04:01	139	192	0	0	0
69	0.00:04:23	1.01	13.71	04:23	142	191	0	0	0
70	0.00:14:58	0.99	3.97	15:07	145	196	0	0	0
71	0.00:09:44	0.37	2.27	26:26	135	191	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:55	0.00:36:02	0.02	196	0
2	04:29	0.01:04:00	6.50	165	0
3	01:34	0.02:19:13	25.58	172	0
4	00:49	0.03:14:49	25.81	169	0
5	00:28	0.03:50:46	35.74	158	0
6	01:16	0.04:14:31	41.90	162	0
7	01:01	0.04:34:12	46.62	167	0
8	00:42	0.04:51:24	50.81	165	0
9	34:07	0.05:29:12	61.66	159	0
10	03:24	0.06:04:38	62.29	162	0
11	11:30	0.06:10:48	62.52	160	0
12	05:04	0.06:22:46	62.71	152	0
13	01:51	0.06:46:23	66.12	160	0
14	00:56	0.06:48:45	66.17	161	0
15	03:32	0.07:02:57	69.21	162	0
16	03:46	0.07:17:35	70.06	168	0
17	00:29	0.07:22:10	70.15	170	0
18	00:58	0.07:25:12	70.33	178	0
∑	19:51