Run.GPS Community Server - Wien: Haus-VA-Tulln nahe Salmannsdorf (Austria)

Überblick

Titel:

Wien: Haus-VA-Tulln

Sportler:

speedym

Sportart:

Radfahren

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

67.36 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	29:10	20.57	02:55	171	61	0	0	0
10.00	10.00	32:27	18.49	03:15	31	31	0	0	0
20.00	10.00	35:21	16.97	03:32	28	36	0	0	0
30.00	10.00	40:12	14.93	04:01	13	11	0	0	0
40.00	10.00	49:11	12.20	04:55	60	57	0	0	0
50.00	10.00	34:38	17.32	03:28	36	33	0	0	0
60.00	7.36	27:05	16.30	03:41	28	21	0	0	0

Zeit

Datum/Zeit:

18.07.2015 08:04:00

Dauer:

0.04:08:09

Aktive Zeit:

0.03:45:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.73	23.20	02:35	165	56	0	0	0
0.00:20:00	20:00	5.54	16.61	03:37	22	23	0	0	0
0.00:40:00	20:00	6.31	18.93	03:10	19	15	0	0	0
0.01:00:00	20:00	5.43	16.29	03:41	13	17	0	0	0
0.01:20:00	20:00	6.05	18.16	03:18	17	22	0	0	0
0.01:40:00	20:00	3.41	10.23	05:52	6	3	0	0	0
0.02:00:00	20:00	6.45	19.35	03:06	4	7	0	0	0
0.02:20:00	20:00	4.45	13.35	04:30	17	14	0	0	0
0.02:40:00	20:00	3.39	10.17	05:54	36	30	0	0	0
0.03:00:00	20:00	5.72	17.16	03:30	23	29	0	0	0
0.03:20:00	20:00	5.24	15.73	03:49	19	21	0	0	0
0.03:40:00	20:00	5.33	16.00	03:45	25	14	0	0	0
0.04:00:00	08:09	2.30	16.92	03:33	6	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.29 km/h

Durchschnittsgeschw. aktiv:

17.94 km/h

Max. Geschwindigkeit:

34.00 km/h

Durchschnittstempo gesamt:

03:41 /km

Durchschnittstempo aktiv:

03:21 /km

Max. Tempo:

01:46 /km

Schnellste vergleichbare Aktivitäten (Radfahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Haus - Tulln - Berge heim 01.11.2014	18.60	03:14
Dieses Training	16.29	03:41
Wien Stammersdorf Stockerau Donau heim 26.12.2015	15.13	03:58
Aiv orth ad Donau und retour 23.04.2016	14.71	04:05
12.07.2013	12.12	04:57
Neusiedlersee sudrunde 11.06.2016	11.65	05:09
Neusiedlersee Nord 12.06.2016	10.72	05:36
Wien Laxenburg Wien 29.08.2015	7.03	08:32

Kalorien und Herzfrequenz

Kalorien:

1662 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.6

Min. Trittfrequenz:

Max. Trittfrequenz:

219

Durchschnittliche Schrittlänge:

3,13 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:25	1.03	25.45	02:21	0	0	0	0	0
2	0.00:01:50	0.99	32.17	01:52	0	47	0	0	0
3	0.00:01:59	0.99	29.84	02:01	0	41	0	0	0
4	0.00:02:02	1.01	29.46	02:02	1	30	0	0	0
5	0.00:02:37	0.99	22.63	02:39	7	22	0	0	0
6	0.00:01:51	1.00	32.34	01:51	0	44	0	0	0
7	0.00:02:33	1.00	23.40	02:34	3	46	0	0	0
8	0.00:05:50	1.00	10.28	05:50	53	71	0	0	0
9	0.00:03:46	1.01	16.01	03:45	51	63	0	0	0
10	0.00:04:13	0.99	14.12	04:15	52	65	0	0	0
11	0.00:03:53	1.01	15.54	03:52	62	66	0	0	0
12	0.00:03:11	1.00	18.81	03:11	53	69	0	0	0
13	0.00:03:04	1.01	19.70	03:03	53	64	0	0	0
14	0.00:03:10	0.99	18.79	03:12	51	68	0	0	0
15	0.00:03:17	1.00	18.19	03:18	54	64	0	0	0
16	0.00:03:12	1.00	18.71	03:12	55	62	0	0	0
17	0.00:03:15	1.00	18.41	03:16	57	66	0	0	0
18	0.00:02:49	0.99	21.18	02:50	57	69	0	0	0
19	0.00:03:10	1.00	18.85	03:11	61	62	0	0	0
20	0.00:03:22	1.01	18.01	03:20	63	66	0	0	0
21	0.00:03:41	0.99	16.04	03:44	60	69	0	0	0
22	0.00:04:19	1.01	13.98	04:18	60	73	0	0	0
23	0.00:03:30	0.99	17.03	03:31	63	72	0	0	0
24	0.00:03:33	1.01	16.95	03:32	65	77	0	0	0
25	0.00:03:16	1.00	18.21	03:18	67	69	0	0	0
26	0.00:03:19	1.00	18.08	03:19	60	69	0	0	0
27	0.00:03:12	1.00	18.67	03:13	61	73	0	0	0
28	0.00:03:09	1.00	18.89	03:11	62	75	0	0	0
29	0.00:03:24	1.00	17.55	03:25	66	70	0	0	0
30	0.00:03:50	1.01	15.70	03:49	75	76	0	0	0
31	0.00:02:54	1.00	20.60	02:55	71	79	0	0	0
32	0.00:03:09	1.01	19.16	03:08	72	77	0	0	0
33	0.00:03:34	1.00	16.80	03:34	72	77	0	0	0
34	0.00:11:49	1.00	5.07	11:50	72	81	0	0	0
35	0.00:03:28	0.99	17.20	03:29	71	82	0	0	0
36	0.00:03:09	1.00	19.05	03:09	72	78	0	0	0
37	0.00:02:56	1.00	20.40	02:56	73	80	0	0	0
38	0.00:02:57	1.00	20.35	02:57	71	80	0	0	0
39	0.00:03:10	1.00	18.84	03:11	70	81	0	0	0
40	0.00:03:04	0.99	19.42	03:05	71	80	0	0	0
41	0.00:03:04	1.00	19.55	03:04	71	81	0	0	0
42	0.00:03:06	1.00	19.26	03:07	72	81	0	0	0
43	0.00:03:08	1.01	19.18	03:08	72	81	0	0	0
44	0.00:07:06	1.00	8.44	07:07	82	82	0	0	0
45	0.00:04:55	0.99	12.12	04:57	83	95	0	0	0
46	0.00:01:59	0.40	12.13	04:57	81	80	0	0	0
47	0.00:00:35	0.00	0.25	00:00	81	80	0	0	0
48	0.00:07:39	0.60	4.74	12:39	106	105	0	0	0
49	0.00:03:56	1.00	15.27	03:56	108	93	0	0	0
50	0.00:03:37	0.98	16.31	03:41	109	86	0	0	0
51	0.00:07:26	1.00	8.06	07:27	125	84	0	0	0
52	0.00:02:34	1.01	23.53	02:33	126	89	0	0	0
53	0.00:02:37	1.00	22.78	02:38	111	91	0	0	0
54	0.00:03:03	1.00	19.68	03:03	112	88	0	0	0
55	0.00:03:09	1.00	18.87	03:11	116	89	0	0	0
56	0.00:03:07	1.01	19.39	03:06	118	84	0	0	0
57	0.00:03:17	1.00	18.18	03:18	121	84	0	0	0
58	0.00:05:00	1.00	11.95	05:01	120	91	0	0	0
59	0.00:03:33	1.00	16.91	03:33	122	94	0	0	0
60	0.00:03:25	1.00	17.51	03:26	124	90	0	0	0
61	0.00:03:33	1.01	17.02	03:32	127	86	0	0	0
62	0.00:03:53	1.01	15.51	03:52	130	92	0	0	0
63	0.00:03:09	1.00	18.99	03:10	130	95	0	0	0
64	0.00:05:37	1.00	10.64	05:38	135	89	0	0	0
65	0.00:03:02	0.99	19.61	03:04	134	89	0	0	0
66	0.00:03:20	1.01	18.10	03:19	136	97	0	0	0
67	0.00:03:42	1.00	16.12	03:43	134	101	0	0	0
68	0.00:03:02	0.99	19.54	03:04	130	102	0	0	0
69	0.00:03:34	1.00	16.78	03:35	135	100	0	0	0
70	0.00:01:13	0.33	16.12	03:43	130	97	0	0	0
71	0.00:00:23	0.03	3.93	15:16	136	101	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:44	0.02:15:25	33.94	224	0
2	02:41	0.02:55:06	43.74	234	0
3	03:04	0.08:18:25	45.52	230	0
4	02:54	0.08:34:45	48.76	217	0
5	01:08	0.10:44:27	55.55	218	0
6	01:57	0.11:05:52	61.39	216	0
∑	19:28