Run.GPS Community Server - Passau - Wien - Tag 3 (Fr) lin nahe Stein (Austria)

Überblick

Titel:

Passau - Wien - Tag 3 (Fr) lin

Sportler:

speedym

Sportart:

Radfahren

Ort:

Stein (Austria)

Beschreibung:

Distanz

Distanz:

78.23 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:55	7.15	08:24	8	15	92	64	124
10.00	10.00	34:29	17.40	03:27	21	12	106	86	121
20.00	10.00	33:03	3.92	15:18	26	34	109	81	216
30.00	10.00	37:06	16.17	03:43	30	14	107	98	116
40.00	10.00	13:10	8.20	07:19	21	35	101	72	112
50.00	10.00	22:30	7.27	08:15	28	9	101	76	121
60.00	10.00	41:37	14.42	04:10	9	15	109	91	125
70.00	8.23	34:45	14.21	04:13	18	3	108	96	116

Zeit

Datum/Zeit:

17.08.2018 09:47:00 UTC+02:00

Dauer:

0.09:00:39

Aktive Zeit:

0.05:06:23

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.64	9.64	06:13	6	14	93	64	124
0.01:00:00	00:00	10.83	10.83	05:33	23	12	103	67	121
0.02:00:00	00:00	3.73	3.73	16:06	3	7	100	81	116
0.03:00:00	00:00	0.23	0.23	20:21	0	0	123	86	216
0.04:00:00	00:00	13.22	13.22	04:32	34	28	108	91	136
0.05:00:00	00:00	7.13	7.13	08:25	22	16	100	72	113
0.06:00:00	00:00	13.39	13.39	04:29	36	25	103	88	121
0.07:00:00	00:00	5.86	5.86	10:14	7	10	102	76	120
0.08:00:00	00:00	14.20	14.20	04:13	25	15	108	91	125
0.09:00:00	00:39	0.01	0.56	47:36	0	0	114	114	114

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.68 km/h

Durchschnittsgeschw. aktiv:

15.32 km/h

Max. Geschwindigkeit:

26.62 km/h

Durchschnittstempo gesamt:

06:55 /km

Durchschnittstempo aktiv:

03:55 /km

Max. Tempo:

02:15 /km

Schnellste vergleichbare Aktivitäten (Radfahren 78 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.07.2013	12.12	04:57
Passau - Wien - Tag 2 (Do) li 16.08.2018	10.94	05:29
Neusiedler See Runde oben 85km 14.05.2013	10.37	05:47
Passau - Wien - Tag 4 (Sa) 18.08.2018	10.06	05:58
Dieses Training	8.68	06:55

Kalorien und Herzfrequenz

Kalorien:

4713 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

258 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

103.9 bpm

Min. Herzfrequenz:

63 bpm

Max. Herzfrequenz:

221 bpm

Herzeffizienz:

1.39 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	16%
Aufwärmen 93 - 110 bpm	66%
Fettverbrennung 111 - 129 bpm	15%
Aerob 130 - 147 bpm	3%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

294.0

Min. Trittfrequenz:

Max. Trittfrequenz:

790

Durchschnittliche Schrittlänge:

0,87 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:54	1.01	12.31	04:52	0	0	103	92	124
2	0.00:03:37	1.00	16.53	03:38	0	0	96	90	101
3	0.00:03:48	1.01	15.85	03:47	0	0	94	82	103
4	0.00:13:28	0.99	4.41	13:36	0	0	91	63	114
5	0.00:03:49	1.00	15.64	03:50	0	0	98	88	108
6	0.00:03:34	1.00	16.75	03:35	0	0	98	91	105
7	0.00:03:52	1.00	15.43	03:53	0	0	92	86	99
8	0.00:03:41	1.02	16.54	03:38	0	0	94	87	101
9	0.00:03:27	0.99	17.17	03:30	0	0	96	91	101
10	0.00:39:37	0.99	1.51	39:44	0	0	86	65	116
11	0.00:03:29	1.00	17.19	03:29	0	0	111	107	117
12	0.00:03:31	1.01	17.21	03:29	0	0	103	95	115
13	0.00:02:53	0.99	20.69	02:54	0	0	112	104	119
14	0.00:03:10	1.00	18.84	03:11	0	0	109	103	120
15	0.00:03:41	1.00	16.32	03:41	0	0	108	99	122
16	0.00:03:37	1.00	16.56	03:37	0	0	107	101	112
17	0.00:03:34	1.00	16.68	03:36	0	0	104	95	114
18	0.00:03:40	1.00	16.29	03:41	0	0	103	86	111
19	0.00:03:21	1.00	17.92	03:21	0	0	105	96	113
20	0.00:03:30	1.00	17.07	03:31	0	0	103	89	112
21	0.00:03:35	1.00	16.61	03:37	0	0	109	104	114
22	0.00:03:23	1.00	17.74	03:23	0	0	109	103	113
23	0.00:05:06	1.01	11.81	05:05	0	0	108	102	118
24	0.00:03:45	0.99	15.86	03:47	0	0	107	100	113
25	0.01:57:26	1.00	0.51	57:39	0	0	110	65	221
26	0.00:03:19	1.00	18.12	03:19	0	0	110	105	116
27	0.00:03:24	1.01	17.80	03:22	0	0	111	104	116
28	0.00:03:30	1.00	17.06	03:31	0	0	109	100	113
29	0.00:04:24	0.99	13.51	04:26	0	0	118	103	137
30	0.00:05:06	1.00	11.78	05:06	0	0	108	96	116
31	0.00:04:00	1.00	15.04	03:59	0	0	109	99	116
32	0.00:04:03	0.99	14.64	04:06	0	0	108	102	114
33	0.00:03:30	1.00	17.11	03:30	0	0	110	100	116
34	0.00:03:44	1.00	16.05	03:44	0	0	108	99	114
35	0.00:03:40	1.00	16.40	03:40	0	0	104	97	110
36	0.00:03:36	1.00	16.68	03:36	0	0	106	98	111
37	0.00:03:45	1.00	15.87	03:47	0	0	107	100	113
38	0.00:03:28	1.01	17.50	03:26	0	0	108	102	113
39	0.00:03:36	0.99	16.39	03:40	0	0	105	99	110
40	0.00:03:40	1.00	16.28	03:41	0	0	104	99	108
41	0.00:03:57	1.00	15.20	03:57	0	0	107	101	111
42	0.00:03:47	1.00	15.83	03:47	0	0	107	103	112
43	0.00:37:32	1.00	1.60	37:30	0	0	92	72	112
44	0.00:03:31	1.00	17.10	03:31	0	0	103	90	110
45	0.00:03:32	1.01	17.08	03:31	0	0	104	99	108
46	0.00:03:38	0.99	16.35	03:40	0	0	105	98	109
47	0.00:03:53	1.00	15.44	03:53	0	0	100	96	106
48	0.00:03:51	1.00	15.51	03:52	0	0	103	98	107
49	0.00:04:17	1.00	13.97	04:18	0	0	106	100	111
50	0.00:05:07	1.00	11.65	05:09	0	0	105	94	112
51	0.00:08:01	1.00	7.51	07:59	0	0	99	88	110
52	0.00:04:37	1.00	12.99	04:37	0	0	100	93	109
53	0.00:04:22	1.00	13.69	04:23	0	0	104	95	111
54	0.00:04:05	1.00	14.68	04:05	0	0	107	93	122
55	0.00:03:38	1.00	16.37	03:40	0	0	103	94	110
56	0.00:03:44	1.00	16.11	03:43	0	0	107	101	113
57	0.00:03:42	1.01	16.29	03:41	0	0	107	101	111
58	0.00:05:03	0.99	11.81	05:05	0	0	104	96	113
59	0.00:41:17	1.00	1.45	41:23	0	0	94	75	117
60	0.00:03:56	1.01	15.27	03:56	0	0	110	95	118
61	0.00:03:34	0.99	16.68	03:36	0	0	111	97	120
62	0.00:04:25	1.00	13.59	04:25	0	0	109	100	118
63	0.00:04:02	1.00	14.88	04:02	0	0	109	98	116
64	0.00:03:47	1.00	15.85	03:47	0	0	109	105	114
65	0.00:03:38	1.00	16.47	03:39	0	0	108	104	113
66	0.00:04:02	1.00	14.87	04:02	0	0	114	104	125
67	0.00:03:31	1.00	16.91	03:33	0	0	108	101	114
68	0.00:03:43	1.00	16.13	03:43	0	0	106	94	114
69	0.00:04:16	1.00	14.04	04:16	0	0	113	103	124
70	0.00:06:39	1.01	9.07	06:37	0	0	106	90	125
71	0.00:03:38	1.00	16.46	03:39	0	0	108	98	111
72	0.00:03:26	1.01	17.58	03:25	0	0	111	106	114
73	0.00:03:30	0.99	16.93	03:33	0	0	108	104	112
74	0.00:03:33	1.00	16.93	03:33	0	0	110	105	115
75	0.00:04:33	1.00	13.14	04:34	0	0	108	103	113
76	0.00:04:41	0.99	12.75	04:42	0	0	106	95	113
77	0.00:04:21	1.00	13.79	04:21	0	0	108	101	116
78	0.00:04:02	1.00	14.85	04:02	0	0	108	96	115
79	0.00:02:58	0.22	4.51	13:18	0	0	109	101	114

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:52	0.03	291	0
2	00:49	0.00:16:08	3.73	300	0
3	01:08	0.00:17:25	3.76	299	0
4	05:00	0.00:18:55	3.80	299	0
5	35:43	0.00:47:04	9.63	296	0
6	00:08	0.02:06:51	22.28	289	0
7	00:27	0.02:08:11	22.47	289	0
8	05:59	0.02:14:58	24.03	289	0
9	03:08	0.02:21:01	24.07	290	0
10	14:41	0.02:25:09	24.12	290	0
11	21:19	0.02:40:01	24.14	288	0
12	47:35	0.03:02:34	24.27	288	0
13	00:06	0.03:50:38	24.33	297	0
14	01:18	0.03:50:53	24.34	297	0
15	15:42	0.03:53:40	24.40	294	0
16	00:50	0.04:27:03	29.04	290	0
17	00:47	0.05:19:05	42.55	286	0
18	00:18	0.05:20:06	42.57	286	0
19	00:49	0.05:20:31	42.63	286	0
20	31:24	0.05:21:43	42.71	286	0
21	00:08	0.06:24:29	50.70	288	0
22	03:26	0.06:25:28	50.78	288	0
23	00:20	0.06:39:48	53.27	277	0
24	37:26	0.07:00:12	58.16	271	0
25	00:28	0.07:48:17	61.00	275	0
26	01:35	0.08:20:42	69.15	273	0
27	00:24	0.08:43:56	74.91	271	0
28	00:55	0.08:48:00	75.90	268	0
29	00:05	0.08:59:23	78.17	264	0
∑	52:14