Run.GPS Community Server - Passau - Wien - Tag 2 (Do) li nahe Obermühl (Austria)

Überblick

Titel:

Passau - Wien - Tag 2 (Do) li

Sportler:

speedym

Sportart:

Radfahren

Ort:

Obermühl (Austria)

Beschreibung:

Distanz

Distanz:

79.14 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	37:52	15.85	03:47	26	29	107	86	128
10.00	10.00	10:25	8.52	07:02	50	45	114	89	159
20.00	10.00	20:20	7.47	08:02	19	12	103	70	124
30.00	10.00	35:29	16.91	03:33	10	10	109	87	134
40.00	10.00	41:58	5.88	10:12	31	18	109	76	137
50.00	10.00	33:26	17.95	03:21	9	7	124	111	136
60.00	10.00	33:34	17.87	03:21	10	7	127	110	146
70.00	9.14	40:54	13.41	04:28	24	18	125	107	146

Zeit

Datum/Zeit:

16.08.2018 09:50:00 UTC+02:00

Dauer:

0.07:14:01

Aktive Zeit:

0.04:44:33

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.00	12.00	05:00	30	58	108	86	157
0.01:00:00	00:00	11.70	11.70	05:08	56	18	114	92	159
0.02:00:00	00:00	4.75	4.75	12:38	9	10	98	70	124
0.03:00:00	00:00	16.15	16.15	03:43	16	15	112	87	134
0.04:00:00	00:00	2.99	2.99	20:06	16	12	102	76	123
0.05:00:00	00:00	12.58	12.58	04:46	20	9	120	88	137
0.06:00:00	00:00	17.08	17.08	03:31	32	22	126	110	146
0.07:00:00	14:01	1.88	8.06	07:27	2	3	124	107	138

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.94 km/h

Durchschnittsgeschw. aktiv:

16.69 km/h

Max. Geschwindigkeit:

26.83 km/h

Durchschnittstempo gesamt:

05:29 /km

Durchschnittstempo aktiv:

03:36 /km

Max. Tempo:

02:14 /km

Schnellste vergleichbare Aktivitäten (Radfahren 79 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.07.2013	12.12	04:57
Dieses Training	10.94	05:29
Neusiedler See Runde oben 85km 14.05.2013	10.37	05:47
Passau - Wien - Tag 4 (Sa) 18.08.2018	10.06	05:58
Passau - Wien - Tag 3 (Fr) lin 17.08.2018	8.68	06:55

Kalorien und Herzfrequenz

Kalorien:

4358 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

239 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

112.6 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

160 bpm

Herzeffizienz:

1.62 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	8%
Aufwärmen 93 - 110 bpm	33%
Fettverbrennung 111 - 129 bpm	49%
Aerob 130 - 147 bpm	9%
Anaerob 148 - 166 bpm	1%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

339.6

Min. Trittfrequenz:

Max. Trittfrequenz:

734

Durchschnittliche Schrittlänge:

0,82 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:32	1.01	13.34	04:30	0	0	111	84	128
2	0.00:02:54	0.99	20.58	02:55	0	0	112	106	118
3	0.00:03:07	1.01	19.32	03:06	0	0	113	103	120
4	0.00:03:08	0.99	18.90	03:10	0	0	111	106	118
5	0.00:03:16	1.00	18.29	03:17	0	0	110	104	116
6	0.00:03:18	1.01	18.19	03:18	0	0	107	101	112
7	0.00:03:19	1.00	18.08	03:19	0	0	106	98	110
8	0.00:05:07	1.00	11.72	05:07	0	0	102	91	108
9	0.00:03:32	0.99	16.89	03:33	0	0	106	100	112
10	0.00:05:35	1.00	10.75	05:35	0	0	102	88	109
11	0.00:03:49	1.00	15.68	03:50	0	0	106	96	126
12	0.00:17:47	1.00	3.37	17:48	0	0	113	88	158
13	0.00:21:48	1.00	2.76	21:44	0	0	129	107	160
14	0.00:03:12	1.00	18.75	03:12	0	0	121	115	128
15	0.00:03:34	0.99	16.66	03:36	0	0	115	111	122
16	0.00:03:42	1.00	16.21	03:42	0	0	114	109	118
17	0.00:03:43	1.00	16.06	03:44	0	0	112	107	121
18	0.00:03:10	1.00	18.93	03:10	0	0	105	91	116
19	0.00:03:18	1.00	18.08	03:19	0	0	108	96	115
20	0.00:06:13	1.01	9.75	06:09	0	0	106	97	115
21	0.00:03:06	0.99	19.17	03:08	0	0	112	102	121
22	0.00:03:17	1.00	18.31	03:17	0	0	111	106	118
23	0.00:03:11	1.00	18.90	03:10	0	0	115	108	121
24	0.00:03:12	0.99	18.64	03:13	0	0	113	106	119
25	0.00:45:26	1.00	1.32	45:27	0	0	88	68	118
26	0.00:03:12	1.00	18.80	03:11	0	0	111	97	117
27	0.00:03:23	0.99	17.64	03:24	0	0	113	103	125
28	0.00:03:18	1.00	18.20	03:18	0	0	111	103	117
29	0.00:08:56	1.01	6.78	08:51	0	0	103	84	115
30	0.00:03:19	1.00	17.98	03:20	0	0	112	108	117
31	0.00:03:16	0.99	18.22	03:18	0	0	110	100	114
32	0.00:03:06	1.00	19.30	03:07	0	0	112	107	115
33	0.00:03:19	1.01	18.20	03:18	0	0	107	101	112
34	0.00:03:04	0.99	19.19	03:08	0	0	107	90	116
35	0.00:03:53	1.00	15.41	03:54	0	0	103	86	109
36	0.00:03:07	1.01	19.45	03:05	0	0	110	104	115
37	0.00:03:19	0.99	17.84	03:22	0	0	112	106	118
38	0.00:04:28	1.01	13.56	04:25	0	0	108	100	116
39	0.00:03:58	0.98	14.89	04:02	0	0	107	86	128
40	0.00:03:54	1.02	15.63	03:50	0	0	120	99	134
41	0.00:03:15	0.99	18.21	03:18	0	0	116	111	121
42	0.00:03:03	0.99	19.53	03:04	0	0	123	113	129
43	0.00:03:46	1.00	15.96	03:46	0	0	123	109	133
44	0.00:03:35	1.00	16.69	03:36	0	0	123	110	129
45	0.00:03:25	1.00	17.50	03:26	0	0	109	95	119
46	0.00:03:14	1.01	18.65	03:13	0	0	115	106	122
47	0.00:03:25	0.99	17.38	03:27	0	0	117	113	123
48	0.01:09:23	1.00	0.86	09:46	0	0	98	75	120
49	0.00:04:31	1.00	13.29	04:31	0	0	115	109	122
50	0.00:04:13	1.01	14.36	04:11	0	0	119	99	137
51	0.00:03:39	0.99	16.28	03:41	0	0	117	110	124
52	0.00:03:30	1.00	17.14	03:30	0	0	118	112	124
53	0.00:03:29	0.99	17.04	03:31	0	0	124	116	136
54	0.00:03:06	1.00	19.32	03:06	0	0	122	111	127
55	0.00:02:58	1.01	20.24	02:58	0	0	124	118	129
56	0.00:03:16	1.00	18.45	03:15	0	0	129	123	134
57	0.00:03:17	0.99	18.00	03:20	0	0	126	118	131
58	0.00:03:32	1.01	17.01	03:32	0	0	127	116	135
59	0.00:03:15	1.00	18.42	03:15	0	0	129	123	134
60	0.00:03:19	1.00	18.01	03:20	0	0	127	122	130
61	0.00:03:28	1.00	17.21	03:29	0	0	122	111	130
62	0.00:03:23	1.00	17.75	03:23	0	0	126	122	131
63	0.00:03:29	1.01	17.34	03:28	0	0	128	121	132
64	0.00:03:31	0.99	16.83	03:34	0	0	125	110	131
65	0.00:02:52	1.00	20.87	02:52	0	0	126	118	132
66	0.00:03:34	1.00	16.75	03:35	0	0	133	126	139
67	0.00:03:09	1.01	19.22	03:07	0	0	132	116	146
68	0.00:02:55	0.99	20.26	02:58	0	0	128	121	137
69	0.00:03:36	1.00	16.58	03:37	0	0	127	118	134
70	0.00:03:35	1.00	16.70	03:36	0	0	124	116	138
71	0.00:03:34	1.00	16.90	03:33	0	0	132	119	140
72	0.00:02:57	1.00	20.21	02:58	0	0	127	113	137
73	0.00:03:39	1.00	16.38	03:40	0	0	128	114	146
74	0.00:04:27	1.00	13.39	04:29	0	0	123	116	130
75	0.00:04:18	1.00	13.93	04:18	0	0	129	117	140
76	0.00:03:34	1.01	16.97	03:32	0	0	123	116	129
77	0.00:03:40	0.99	16.18	03:42	0	0	125	117	132
78	0.00:02:59	1.00	20.17	02:58	0	0	127	121	132
79	0.00:03:20	1.00	17.87	03:21	0	0	126	117	131
80	0.00:00:37	0.12	11.66	05:09	0	0	122	120	123
81	0.00:00:55	0.00	0.13	41:32	0	0	121	119	125
82	0.00:01:28	0.01	0.44	16:22	0	0	120	110	126
83	0.00:05:21	0.01	0.10	00:00	0	0	119	107	138

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:01:43	0.00	330	0
2	01:06	0.00:24:41	7.15	331	0
3	01:35	0.00:35:56	9.91	333	0
4	01:46	0.00:44:41	11.65	338	0
5	01:33	0.00:47:49	11.75	340	0
6	01:57	0.00:50:52	11.88	344	0
7	03:38	0.00:53:15	11.92	346	0
8	06:19	0.00:57:25	11.97	354	0
9	00:29	0.01:04:15	12.09	366	0
10	00:19	0.01:05:30	12.14	369	0
11	00:06	0.01:05:57	12.16	370	0
12	00:32	0.01:06:25	12.18	371	0
13	00:26	0.01:07:29	12.22	372	0
14	00:32	0.01:08:38	12.26	373	0
15	00:05	0.01:09:51	12.31	373	0
16	00:41	0.01:13:35	12.54	369	0
17	00:41	0.01:15:03	12.60	367	0
18	02:15	0.01:17:07	12.69	364	0
19	00:28	0.01:19:55	12.73	361	0
20	02:12	0.01:43:02	19.13	330	0
21	01:26	0.02:02:18	24.19	321	0
22	39:37	0.02:04:14	24.22	320	0
23	05:01	0.02:58:33	28.45	322	0
24	00:21	0.03:22:30	34.14	321	0
25	00:27	0.03:33:10	37.22	316	0
26	00:16	0.03:56:14	43.52	320	0
27	00:50	0.04:08:45	47.08	309	0
28	35:55	0.04:11:33	47.26	309	0
29	27:52	0.04:47:49	47.53	320	0
30	00:21	0.06:47:11	73.92	305	0
31	07:15	0.07:06:45	79.12	298	0
∑	26:20