Run.GPS Community Server - Wien Laxenburg Wien nahe Salmannsdorf (Austria)

Überblick

Titel:

Wien Laxenburg Wien

Sportler:

speedym

Sportart:

Radfahren

Ort:

Salmannsdorf (Austria)

Beschreibung:

Radweg von der Friedensbrücke, über den Ring, durch Favoriten und dann auf Wegen und kleinen Straßen nach Laxenburg

Distanz

Distanz:

66.69 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:08	16.61	03:37	193	40	138	86	170
10.00	10.00	51:26	11.67	05:09	66	144	113	86	139
20.00	10.00	38:50	15.45	03:53	88	33	108	81	134
30.00	10.00	32:00	6.52	09:12	79	74	104	70	143
40.00	10.00	21:44	2.29	26:10	62	64	131	36	224
50.00	10.00	43:25	13.82	04:21	66	80	124	95	191
60.00	6.69	45:13	8.87	06:46	75	34	119	97	134

Zeit

Datum/Zeit:

29.08.2015 08:05:00 UTC+02:00

Dauer:

0.09:28:50

Aktive Zeit:

0.05:09:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.78	14.78	04:04	232	87	129	86	170
0.01:00:00	00:00	13.64	13.64	04:24	105	120	110	81	137
0.02:00:00	00:00	9.17	9.17	06:32	58	43	111	85	143
0.03:00:00	00:00	2.78	2.78	21:36	42	43	91	70	134
0.04:00:00	00:00	1.41	1.41	42:36	22	19	104	71	128
0.05:00:00	00:00	0.64	0.64	34:27	0	0	115	48	189
0.06:00:00	00:00	0.00	0.00	00:00	0	0	181	177	185
0.07:00:00	00:00	7.55	7.55	07:57	30	37	135	36	224
0.08:00:00	00:00	13.45	13.45	04:28	104	93	122	95	191
0.09:00:00	28:50	3.27	6.81	08:49	38	23	123	123	123

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.03 km/h

Durchschnittsgeschw. aktiv:

12.94 km/h

Max. Geschwindigkeit:

41.95 km/h

Durchschnittstempo gesamt:

08:32 /km

Durchschnittstempo aktiv:

04:38 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Radfahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Haus - Tulln - Berge heim 01.11.2014	18.60	03:14
Wien: Haus-VA-Tulln 18.07.2015	16.29	03:41
Wien Stammersdorf Stockerau Donau heim 26.12.2015	15.13	03:58
Aiv orth ad Donau und retour 23.04.2016	14.71	04:05
12.07.2013	12.12	04:57
Neusiedlersee sudrunde 11.06.2016	11.65	05:09
Neusiedlersee Nord 12.06.2016	10.72	05:36
Dieses Training	7.03	08:32

Kalorien und Herzfrequenz

Kalorien:

6361 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

348 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

120.9 bpm

Min. Herzfrequenz:

34 bpm

Max. Herzfrequenz:

224 bpm

Herzeffizienz:

0.97 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	12%
Aufwärmen 93 - 110 bpm	30%
Fettverbrennung 111 - 129 bpm	35%
Aerob 130 - 147 bpm	8%
Anaerob 148 - 166 bpm	3%
Maximum 167 - 185 bpm	12%

Trittfrequenz

Durchschnittliche Trittfrequenz:

97.7

Min. Trittfrequenz:

Max. Trittfrequenz:

237

Durchschnittliche Schrittlänge:

2,21 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:21	1.00	4.86	12:21	0	0	114	67	172
2	0.00:03:53	1.01	15.57	03:51	30	71	143	101	175
3	0.00:01:37	1.00	36.66	01:38	30	48	131	115	164
4	0.00:01:58	1.00	30.52	01:58	30	27	135	123	144
5	0.00:03:20	1.00	18.06	03:19	34	7	140	125	156
6	0.00:02:41	1.00	22.31	02:41	34	29	128	105	152
7	0.00:02:36	0.99	22.81	02:38	34	44	144	116	164
8	0.00:02:30	1.00	23.91	02:31	34	5	159	145	166
9	0.00:02:19	1.00	25.82	02:19	34	3	153	149	161
10	0.00:02:45	0.98	21.47	02:48	39	1	151	131	162
11	0.00:00:03	0.02	18.40	03:16	34	0	131	130	131
12	0.00:01:27	0.25	10.15	05:55	46	1	135	127	139
13	0.00:02:57	0.75	15.24	03:56	34	0	122	101	137
14	0.00:05:27	1.00	10.98	05:28	55	17	113	91	132
15	0.00:04:17	1.00	13.96	04:18	58	17	107	90	120
16	0.00:05:24	1.00	11.05	05:26	54	31	101	84	123
17	0.00:05:08	1.00	11.70	05:08	66	26	105	85	120
18	0.00:04:57	1.01	12.19	04:55	97	23	119	102	137
19	0.00:05:36	1.00	10.65	05:38	77	27	109	98	124
20	0.00:05:15	0.99	11.35	05:17	60	43	102	82	118
21	0.00:05:48	1.00	10.33	05:48	93	34	122	100	140
22	0.00:05:05	1.00	11.80	05:05	114	25	121	95	133
23	0.00:04:42	1.00	12.72	04:43	80	46	102	81	122
24	0.00:02:46	1.00	21.54	02:47	80	54	98	82	122
25	0.00:04:35	1.00	13.09	04:35	86	40	106	83	130
26	0.00:03:25	1.01	17.58	03:25	89	40	110	89	125
27	0.00:04:04	1.00	14.73	04:04	93	26	109	96	124
28	0.00:03:31	0.99	16.89	03:33	91	26	112	105	116
29	0.00:04:27	1.00	13.47	04:27	100	28	114	93	134
30	0.00:03:12	1.00	18.73	03:12	100	35	112	101	127
31	0.00:04:13	1.00	14.18	04:14	104	29	107	96	121
32	0.00:03:47	1.00	15.80	03:48	104	30	118	100	130
33	0.00:03:48	1.02	15.99	03:45	107	28	114	99	127
34	0.00:02:48	1.00	21.22	02:50	102	36	119	85	143
35	0.00:03:06	0.99	19.16	03:08	107	30	120	110	132
36	0.00:03:08	1.00	19.14	03:08	109	37	115	99	126
37	0.00:02:55	1.00	20.48	02:56	110	35	117	100	133
38	0.00:08:59	1.00	6.65	09:01	107	44	108	93	123
39	0.00:16:49	1.00	3.58	16:46	131	59	104	85	126
40	0.00:18:51	1.00	3.18	18:52	110	62	94	68	117
41	0.00:15:14	1.00	3.92	15:18	115	43	86	65	126
42	0.00:16:19	1.00	3.67	16:21	142	58	90	60	124
43	0.01:12:19	1.00	0.83	12:17	145	66	102	71	147
44	0.00:12:08	1.00	4.95	12:07	163	44	118	105	125
45	0.00:04:57	0.31	3.78	15:52	166	45	121	95	133
46	0.02:28:49	0.69	0.28	34:17	157	46	160	45	224
47	0.00:03:28	1.00	17.31	03:28	157	42	94	34	140
48	0.00:02:57	1.00	20.36	02:57	163	43	96	44	141
49	0.00:03:42	1.00	16.15	03:43	171	45	85	48	131
50	0.00:03:00	1.00	19.96	03:00	157	53	114	58	217
51	0.00:03:34	1.01	16.95	03:32	160	49	105	37	137
52	0.00:03:06	0.99	19.04	03:09	167	44	130	120	138
53	0.00:03:39	1.00	16.43	03:39	163	53	122	101	150
54	0.00:03:10	1.01	18.97	03:10	158	55	128	95	191
55	0.00:04:43	1.00	12.67	04:44	159	62	126	102	171
56	0.00:03:19	1.00	18.10	03:19	165	70	123	114	134
57	0.00:04:19	1.00	13.79	04:21	175	73	134	116	153
58	0.00:04:01	1.00	14.90	04:02	169	75	136	125	147
59	0.00:06:20	1.00	9.49	06:19	208	70	144	128	150
60	0.00:04:24	1.01	13.74	04:22	188	76	124	108	140
61	0.00:03:53	0.99	15.24	03:56	186	94	112	103	121
62	0.00:04:23	1.00	13.70	04:23	187	92	110	93	122
63	0.00:04:47	0.99	12.42	04:50	189	77	113	96	127
64	0.00:04:45	1.01	12.70	04:43	189	94	108	96	128
65	0.00:05:31	1.00	10.87	05:31	192	88	112	98	128
66	0.00:04:14	1.00	14.09	04:16	201	73	125	109	134
67	0.00:04:21	1.00	13.72	04:22	190	76	123	118	123
68	0.00:04:20	1.00	13.76	04:22	189	88	123	123	123
69	0.00:18:21	1.01	3.29	18:14	208	99	123	123	123
70	0.00:03:31	0.68	11.51	05:13	210	94	123	123	123
71	0.00:00:07	0.00	0.64	33:45	189	73	123	123	123
72	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:41	0.19	326	0
2	00:22	0.00:01:30	0.69	311	0
3	09:37	0.00:02:17	0.81	303	0
4	00:18	0.00:19:28	3.80	265	0
5	00:09	0.00:22:15	4.70	266	0
6	00:17	0.00:22:31	4.75	266	0
7	00:07	0.00:27:02	6.38	214	0
8	00:10	0.00:36:47	10.04	214	0
9	00:13	0.01:53:36	11.02	212	0
10	00:22	0.01:57:34	11.84	213	0
11	00:11	0.02:02:16	12.89	222	0
12	00:22	0.02:05:11	13.55	211	0
13	00:28	0.02:07:25	13.90	217	0
14	00:29	0.02:09:13	14.13	216	0
15	00:19	0.02:18:18	16.01	246	0
16	00:09	0.02:22:44	16.92	254	0
17	00:14	0.02:23:29	16.95	253	0
18	00:10	0.02:28:54	17.95	237	0
19	00:22	0.02:30:15	18.14	242	0
20	00:10	0.02:32:02	18.35	253	0
21	00:14	0.02:36:00	19.09	270	0
22	00:20	0.02:38:03	19.50	280	0
23	00:06	0.02:40:46	20.05	282	0
24	00:19	0.02:52:54	23.21	224	0
25	00:20	0.03:20:26	30.36	237	0
26	04:17	0.03:39:23	35.96	221	0
27	00:13	0.03:44:12	36.01	221	0
28	01:03	0.03:56:12	36.63	236	0
29	00:24	0.03:59:17	36.78	237	0
30	00:18	0.04:00:54	36.87	233	0
31	00:52	0.04:02:53	36.99	223	0
32	00:33	0.04:04:47	37.07	223	0
33	00:25	0.04:06:07	37.12	228	0
34	00:10	0.04:08:40	37.28	233	0
35	02:08	0.04:12:37	37.56	224	0
36	01:00	0.04:15:12	37.59	218	0
37	00:16	0.04:37:08	38.57	222	0
38	00:36	0.04:39:15	38.70	217	0
39	00:19	0.04:46:21	39.19	215	0
40	00:17	0.04:49:10	39.39	221	0
41	00:08	0.04:53:04	39.65	213	0
42	00:52	0.04:56:42	39.90	225	0
43	01:10	0.04:57:58	39.93	229	0
44	00:27	0.05:00:38	40.02	222	0
45	01:23	0.05:03:26	40.24	219	0
46	02:18	0.05:05:24	40.29	218	0
47	00:34	0.05:07:43	40.33	218	0
48	15:16	0.05:08:51	40.37	214	0
49	38:52	0.05:24:28	40.43	220	0
50	01:38	0.06:03:34	40.46	219	0
51	00:31	0.06:06:09	40.53	206	0
52	00:06	0.06:09:28	40.76	207	0
53	02:14	0.06:26:26	42.13	218	0
54	26:11	0.06:30:28	42.42	224	0
55	00:18	0.08:57:07	42.69	230	0
56	00:18	0.08:57:50	42.89	233	0
57	00:16	0.08:58:28	43.05	231	0
58	00:36	0.09:27:04	51.43	227	0
59	00:14	0.09:57:03	58.18	257	0
60	00:14	0.10:02:01	59.24	249	0
61	00:17	0.10:04:19	59.79	248	0
62	01:03	0.10:05:47	60.04	244	0
63	00:07	0.10:13:26	61.63	211	0
64	00:05	0.10:25:43	64.30	211	0
65	13:47	0.10:31:47	65.85	210	0
66	00:38	0.10:45:45	65.89	207	0
67	00:16	0.10:48:19	66.24	203	0
∑	18:47