Run.GPS Community Server - Wanderung Pfeishutte - Hallerangerhaus nahe Thaur (Austria)

Überblick

Titel:

Wanderung Pfeishutte - Hallerangerhaus

Sportler:

schlures

Sportart:

Wandern

Ort:

Thaur (Austria)

Beschreibung:

Distanz

Distanz:

9.70 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	29:30	2.03	29:30	0	212	0	0	0
1.00	1.00	34:41	1.73	34:41	0	142	0	0	0
2.00	1.00	59:58	1.00	59:58	0	0	0	0	0
3.00	1.00	58:41	1.02	58:41	84	10	0	0	0
4.00	1.00	30:14	1.98	30:14	0	0	0	0	0
5.00	1.00	26:09	2.29	26:09	36	15	0	0	0
6.00	1.00	51:12	1.17	51:12	0	0	0	0	0
7.00	1.00	32:10	1.87	32:10	77	50	0	0	0
8.00	1.00	37:45	1.59	37:45	0	0	0	0	0
9.00	0.70	27:00	1.55	38:43	0	0	0	0	0

Zeit

Datum/Zeit:

06.09.2023 09:16:00 UTC+02:00

Dauer:

0.06:27:25

Aktive Zeit:

0.01:52:15

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.00	2.01	29:53	0	212	0	0	0
0.00:30:00	30:00	0.90	1.80	33:19	0	0	0	0	0
0.01:00:00	30:00	0.60	1.19	50:24	0	0	0	0	0
0.01:30:00	30:00	0.40	0.81	14:23	0	0	0	0	0
0.02:00:00	30:00	0.33	0.65	32:03	0	0	0	0	0
0.02:30:00	30:00	0.68	1.36	44:15	0	0	0	0	0
0.03:00:00	30:00	1.03	2.07	29:02	55	17	0	0	0
0.03:30:00	30:00	1.09	2.18	27:32	49	21	0	0	0
0.04:00:00	30:00	0.58	1.15	51:58	0	0	0	0	0
0.04:30:00	30:00	0.66	1.32	45:32	0	0	0	0	0
0.05:00:00	30:00	1.02	2.04	29:25	112	17	0	0	0
0.05:30:00	30:00	0.71	1.43	42:03	0	0	0	0	0
0.06:00:00	27:25	0.70	1.53	39:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.50 km/h

Durchschnittsgeschw. aktiv:

5.18 km/h

Max. Geschwindigkeit:

10.56 km/h

Durchschnittstempo gesamt:

39:57 /km

Durchschnittstempo aktiv:

11:35 /km

Max. Tempo:

05:41 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.10.2010	5.07	11:50
Gunzenbach - Hahnenkamm - Michelbach 06.02.2012	4.97	12:04
Wanderung Gunzenbach - Dörsthof 22.09.2013	4.66	12:52
Schöpfungsweg in Bamberg 03.10.2023	4.48	13:23
Wanderung Rückersbach - Schluchthof - Kleinostheim 22.07.2012	4.42	13:34
Extratour Kreuzbergtour (teilweise) 28.10.2019	4.31	13:55
Rundwanderung Kleinkahl - Kahlquelle 22.05.2016	4.22	14:13
Rundweg Sanspareil 30.10.2023	4.17	14:23
Dieses Training	1.50	39:57

Kalorien und Herzfrequenz

Kalorien:

858 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

36.2

Min. Trittfrequenz:

Max. Trittfrequenz:

251

Durchschnittliche Schrittlänge:

2,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:42	0.06	1844	0
2	00:30	0.00:01:05	0.07	1844	0
3	00:52	0.00:04:16	0.25	1864	0
4	00:15	0.00:05:14	0.27	1876	0
5	00:05	0.00:05:37	0.29	1885	0
6	00:26	0.00:07:11	0.35	1915	0
7	03:48	0.00:10:26	0.49	1957	0
8	00:15	0.00:14:20	0.53	1969	0
9	00:24	0.00:16:51	0.64	1991	0
10	00:20	0.00:18:58	0.73	2012	0
11	03:04	0.00:19:29	0.74	2011	0
12	00:59	0.00:24:55	0.87	2021	0
13	00:11	0.00:27:27	0.97	2042	0
14	06:33	0.00:27:40	0.98	2044	0
15	03:32	0.00:34:28	1.03	2061	0
16	01:16	0.00:38:49	1.14	2079	0
17	02:19	0.00:40:41	1.18	2087	0
18	00:40	0.00:43:19	1.26	2101	0
19	00:55	0.00:49:47	1.57	2136	0
20	02:24	0.00:53:30	1.72	2160	0
21	00:08	0.00:58:07	1.85	2169	0
22	01:35	0.00:58:17	1.85	2169	0
23	03:06	0.01:00:06	1.90	2182	0
24	01:10	0.01:05:47	2.07	2209	0
25	04:13	0.01:07:14	2.11	2215	0
26	00:21	0.01:30:54	2.14	2209	0
27	00:30	0.01:31:36	2.16	2209	0
28	07:09	0.01:32:54	2.21	2218	0
29	00:06	0.01:42:50	2.32	2206	0
30	04:26	0.01:43:14	2.33	2205	0
31	01:06	0.01:48:08	2.40	2193	0
32	00:12	0.01:49:19	2.43	2192	0
33	13:41	0.01:50:30	2.48	2194	0
34	16:02	0.02:04:19	2.63	2167	0
35	00:38	0.02:21:44	2.80	0	0
36	01:45	0.02:22:45	2.90	2139	0
37	01:05	0.02:25:05	2.96	2140	0
38	15:04	0.02:26:45	3.00	2129	0
39	03:00	0.02:41:55	3.12	2100	0
40	11:56	0.02:45:06	3.16	2088	0
41	00:17	0.03:01:19	3.31	2068	0
42	00:38	0.03:02:27	3.36	2066	0
43	01:20	0.03:03:12	3.37	2063	0
44	00:06	0.03:04:36	3.41	2061	0
45	00:10	0.03:04:50	3.41	2061	0
46	00:06	0.03:05:15	3.43	2061	0
47	00:59	0.03:05:42	3.44	2060	0
48	00:24	0.03:06:58	3.46	2054	0
49	01:56	0.03:07:34	3.48	2054	0
50	02:02	0.03:26:46	3.49	2072	0
51	00:30	0.03:28:50	3.53	2073	0
52	00:15	0.03:30:11	3.58	2062	0
53	03:24	0.03:30:50	3.61	2057	0
54	01:26	0.03:34:32	3.64	2055	0
55	00:32	0.03:37:52	3.77	2053	0
56	00:53	0.03:38:43	3.80	2052	0
57	02:03	0.03:39:48	3.84	2049	0
58	02:53	0.03:42:21	3.88	2044	0
59	01:39	0.03:46:44	4.01	2054	0
60	00:41	0.03:48:25	4.03	2053	0
61	00:07	0.03:49:54	4.08	2047	0
62	01:40	0.03:50:56	4.11	2044	0
63	00:29	0.03:52:41	4.15	2040	0
64	00:07	0.03:53:11	4.17	2041	0
65	00:47	0.03:55:43	4.28	2047	0
66	00:06	0.03:56:38	4.31	2043	0
67	00:21	0.03:57:46	4.36	2059	0
68	00:57	0.04:01:07	4.51	2033	0
69	00:15	0.04:03:28	4.60	2035	0
70	02:35	0.04:05:10	4.69	2020	0
71	01:50	0.04:08:13	4.74	2021	0
72	00:13	0.04:10:30	4.81	2013	0
73	03:47	0.04:12:41	4.91	2006	0
74	01:19	0.04:16:45	5.00	1996	0
75	00:41	0.04:18:42	5.06	1981	0
76	00:08	0.04:19:29	5.08	1977	0
77	00:08	0.04:19:53	5.09	1976	0
78	01:02	0.04:20:03	5.10	1975	0
79	00:53	0.04:21:24	5.13	1973	0
80	00:54	0.04:23:04	5.19	1969	0
81	00:05	0.04:28:13	5.45	1959	0
82	00:48	0.04:30:23	5.54	1971	0
83	00:17	0.04:31:18	5.57	1977	0
84	00:07	0.04:33:18	5.65	1973	0
85	00:36	0.04:33:40	5.66	1975	0
86	00:46	0.04:35:45	5.74	1970	0
87	01:24	0.04:36:48	5.76	1973	0
88	00:36	0.04:38:48	5.82	1964	0
89	00:09	0.04:39:32	5.84	1958	0
90	00:05	0.04:41:04	5.92	1961	0
91	00:25	0.04:42:18	5.97	1968	0
92	01:12	0.04:43:32	6.02	1975	0
93	00:05	0.04:45:46	6.09	1993	0
94	00:41	0.04:46:14	6.12	1999	0
95	00:05	0.04:47:05	6.14	2004	0
96	00:11	0.04:49:01	6.23	1991	0
97	01:10	0.04:49:43	6.26	1993	0
98	00:28	0.04:51:08	6.28	1994	0
99	00:39	0.04:52:01	6.30	1993	0
100	00:28	0.04:52:44	6.32	1993	0
101	01:32	0.04:53:35	6.36	1995	0
102	05:25	0.04:56:20	6.42	1983	0
103	17:45	0.05:03:01	6.51	1983	0
104	00:54	0.05:22:26	6.72	1997	0
105	00:07	0.05:24:12	6.78	2005	0
106	01:10	0.05:24:22	6.79	2008	0
107	01:26	0.05:25:54	6.84	2019	0
108	01:16	0.05:27:30	6.88	2027	0
109	02:06	0.05:29:24	6.92	2031	0
110	04:04	0.05:31:36	6.94	2033	0
111	01:50	0.05:36:25	7.06	2045	0
112	02:30	0.05:38:36	7.10	2049	0
113	00:15	0.05:41:09	7.16	2061	0
114	00:06	0.05:42:02	7.19	2061	0
115	00:08	0.05:42:29	7.21	2063	0
116	00:05	0.05:42:44	7.22	2064	0
117	02:53	0.05:43:53	7.26	2073	0
118	00:19	0.05:47:15	7.31	2084	0
119	00:05	0.05:48:02	7.34	2086	0
120	02:30	0.06:01:04	7.34	2091	0
121	00:45	0.06:04:43	7.42	2080	0
122	00:42	0.06:05:59	7.47	2076	0
123	00:10	0.06:06:48	7.50	2072	0
124	00:28	0.06:07:59	7.55	2064	0
125	01:09	0.06:08:31	7.56	2061	0
126	00:17	0.06:10:09	7.61	2056	0
127	00:05	0.06:10:34	7.62	2055	0
128	00:48	0.06:14:55	7.87	2036	0
129	02:44	0.06:16:24	7.91	2032	0
130	01:18	0.06:21:22	8.11	2011	0
131	01:17	0.06:24:16	8.22	1994	0
132	00:05	0.06:25:35	8.24	1987	0
133	02:20	0.06:26:16	8.27	1983	0
134	03:46	0.06:28:45	8.34	1971	0
135	00:59	0.06:32:35	8.44	1942	0
136	01:29	0.06:33:45	8.49	1936	0
137	00:47	0.06:35:16	8.53	1924	0
138	00:07	0.06:36:06	8.55	1919	0
139	00:22	0.06:36:20	8.56	1918	0
140	00:09	0.06:36:43	8.57	1918	0
141	01:00	0.06:37:17	8.59	1918	0
142	00:08	0.06:38:20	8.62	1913	0
143	05:02	0.06:38:31	8.63	1911	0
144	01:43	0.06:43:58	8.76	1907	0
145	05:02	0.06:46:07	8.80	1899	0
146	00:07	0.06:51:26	8.88	1889	0
147	00:46	0.06:51:40	8.88	1888	0
148	00:06	0.06:52:52	8.91	1882	0
149	01:21	0.06:53:02	8.91	1880	0
150	00:10	0.06:54:36	8.94	1876	0
151	00:23	0.06:54:49	8.94	1875	0
152	04:56	0.06:56:00	8.98	1874	0
153	07:51	0.07:00:58	9.07	1833	0
154	07:33	0.07:09:17	9.21	1797	0
155	00:34	0.07:23:39	9.70	1768	0
∑	29:52