Run.GPS Community Server - Wanderung Nagelfluhkette - Tag 1 nahe Immenstadt im Allgäu (Germany)

Überblick

Titel:

Wanderung Nagelfluhkette - Tag 1

Sportler:

schlures

Sportart:

Wandern

Ort:

Immenstadt im Allgäu (Germany)

Beschreibung:

Von Parkplatz Mittagsberg Bahn zur Alpe Gund

Distanz

Distanz:

12.92 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:32	2.37	25:16	0	311	0	0	0
2.00	2.00	51:23	2.34	25:42	0	323	0	0	0
4.00	2.00	40:02	3.00	20:01	4	178	0	0	0
6.00	2.00	04:00	1.88	32:00	50	259	0	0	0
8.00	2.00	05:46	1.82	32:53	115	34	0	0	0
10.00	2.00	13:24	1.63	36:42	156	158	0	0	0
12.00	0.92	15:30	3.55	16:54	0	0	0	0	0

Zeit

Datum/Zeit:

03.09.2020 09:32:00 UTC+02:00

Dauer:

0.06:00:40

Aktive Zeit:

0.02:56:33

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.99	1.99	30:12	0	0	0	0	0
0.00:30:00	30:00	1.21	2.42	24:49	0	119	0	0	0
0.01:00:00	30:00	1.32	2.64	22:44	0	220	0	0	0
0.01:30:00	30:00	1.43	2.85	21:02	22	182	0	0	0
0.02:00:00	30:00	1.56	3.12	19:13	48	77	0	0	0
0.02:30:00	30:00	0.85	1.71	35:08	0	0	0	0	0
0.03:00:00	30:00	0.70	1.39	43:03	0	0	0	0	0
0.03:30:00	30:00	0.96	1.93	31:06	0	0	0	0	0
0.04:00:00	30:00	0.92	1.84	32:41	0	0	0	0	0
0.04:30:00	30:00	0.78	1.57	38:16	0	0	0	0	0
0.05:00:00	30:00	0.52	1.04	57:56	0	0	0	0	0
0.05:30:00	30:00	1.67	3.34	17:59	241	0	0	0	0
0.06:00:00	00:40	0.00	0.41	25:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.15 km/h

Durchschnittsgeschw. aktiv:

4.39 km/h

Max. Geschwindigkeit:

6.79 km/h

Durchschnittstempo gesamt:

27:55 /km

Durchschnittstempo aktiv:

13:40 /km

Max. Tempo:

08:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wanderung im Spessart bei Laufach 31.12.2021	5.06	11:52
Wanderung Michelbach 28.10.2023	4.60	13:03
Wanderung Geltinger Birk 20.08.2020	4.01	14:59
Konstanzer Hütte - St. Anton 09.07.2023	3.93	15:16
Wanderung zum Hahnenkammsee 12.06.2020	3.75	16:00
Bergweg Nerja, Wanderung oberhalb Nerja 18.08.2017	3.52	17:02
Pfingstwanderung 01.06.2020	3.52	17:03
Alpspitz Wanderung 30.05.2012	3.44	17:26
Dieses Training	2.15	27:55

Kalorien und Herzfrequenz

Kalorien:

1291 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 3 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

38.7

Min. Trittfrequenz:

Max. Trittfrequenz:

220

Durchschnittliche Schrittlänge:

1,89 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:00:40	12.92	2.15	27:54	1266	438	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:54	0.00:00:22	0.00	648	0
2	00:54	0.00:07:10	0.31	737	0
3	00:33	0.00:08:48	0.36	738	0
4	02:41	0.00:09:30	0.37	740	0
5	00:25	0.00:14:02	0.51	749	0
6	00:21	0.00:14:56	0.54	755	0
7	00:42	0.00:18:05	0.69	768	0
8	00:29	0.00:19:21	0.73	786	0
9	03:46	0.00:20:08	0.76	798	0
10	00:56	0.00:24:10	0.79	813	0
11	00:32	0.00:25:39	0.84	822	0
12	00:43	0.00:26:31	0.87	833	0
13	00:56	0.00:27:20	0.89	845	0
14	00:13	0.00:28:24	0.92	861	0
15	00:36	0.00:29:03	0.95	870	0
16	00:30	0.00:30:13	0.99	881	0
17	00:39	0.00:35:39	1.34	898	0
18	00:05	0.00:41:07	1.66	913	0
19	01:12	0.00:44:25	1.85	927	0
20	00:05	0.00:45:51	1.88	936	0
21	02:21	0.00:46:04	1.89	937	0
22	01:13	0.00:48:38	1.94	949	0
23	02:56	0.00:50:25	2.00	960	0
24	00:25	0.00:53:30	2.04	967	0
25	01:19	0.00:53:59	2.04	969	0
26	01:18	0.00:55:23	2.08	970	0
27	00:19	0.00:56:44	2.10	984	0
28	01:57	0.00:58:07	2.15	994	0
29	01:46	0.01:00:05	2.20	1001	0
30	00:44	0.01:02:15	2.26	1022	0
31	00:46	0.01:03:26	2.29	1031	0
32	00:09	0.01:04:14	2.32	1042	0
33	01:15	0.01:06:28	2.43	1072	0
34	00:45	0.01:16:02	2.43	1074	0
35	00:07	0.01:21:36	2.73	1108	0
36	00:18	0.01:24:19	2.86	1136	0
37	00:39	0.01:26:45	2.97	1155	0
38	00:07	0.01:32:35	3.29	1192	0
39	01:40	0.01:33:25	3.32	1198	0
40	01:12	0.01:38:25	3.52	1222	0
41	00:25	0.01:40:10	3.55	1228	0
42	00:14	0.01:42:31	3.68	1240	0
43	01:25	0.01:42:49	3.68	1241	0
44	01:18	0.01:47:21	3.89	1270	0
45	01:16	0.01:59:05	4.52	1346	0
46	00:29	0.02:01:14	4.57	1372	0
47	00:28	0.02:05:24	4.79	1398	0
48	00:09	0.02:06:31	4.83	1403	0
49	00:33	0.02:08:54	4.96	1383	0
50	00:50	0.02:49:47	4.96	1420	0
51	00:44	0.02:51:20	5.02	1419	0
52	02:09	0.02:52:32	5.05	1417	0
53	00:09	0.02:59:15	5.35	1435	0
54	01:50	0.03:06:30	5.82	1444	0
55	00:22	0.03:18:12	6.49	1411	0
56	00:31	0.03:19:20	6.54	1409	0
57	00:14	0.03:20:07	6.57	1414	0
58	00:49	0.03:20:32	6.58	1419	0
59	00:23	0.03:21:27	6.61	1430	0
60	00:11	0.03:22:08	6.63	1435	0
61	03:13	0.03:22:21	6.64	1437	0
62	00:47	0.03:25:56	6.71	1457	0
63	00:50	0.03:27:09	6.76	1465	0
64	00:25	0.03:28:07	6.78	1468	0
65	01:15	0.03:29:05	6.81	1473	0
66	04:01	0.03:30:26	6.85	1497	0
67	00:12	0.03:34:29	6.89	1505	0
68	00:52	0.03:35:07	6.91	1508	0
69	00:41	0.03:36:14	6.95	1519	0
70	00:10	0.03:40:00	7.11	1548	0
71	02:04	0.03:40:12	7.12	1550	0
72	01:07	0.03:43:07	7.20	1559	0
73	01:21	0.03:44:26	7.24	1566	0
74	00:20	0.03:45:51	7.28	1571	0
75	00:12	0.03:46:18	7.30	1574	0
76	01:41	0.03:46:49	7.32	1579	0
77	05:06	0.03:49:42	7.40	1581	0
78	00:56	0.03:56:11	7.52	1589	0
79	03:15	0.03:57:17	7.55	1596	0
80	03:10	0.04:00:53	7.62	1615	0
81	02:23	0.04:04:13	7.65	1642	0
82	00:31	0.04:07:10	7.72	1648	0
83	00:10	0.04:08:55	7.80	1643	0
84	00:06	0.04:10:45	7.89	1661	0
85	00:50	0.04:10:54	7.89	1661	0
86	00:46	0.04:12:11	7.94	1656	0
87	00:58	0.04:13:18	7.97	1663	0
88	00:36	0.04:14:48	8.00	1669	0
89	04:43	0.04:15:54	8.04	1669	0
90	00:24	0.04:23:34	8.25	1679	0
91	00:46	0.04:27:17	8.45	1655	0
92	00:34	0.04:28:50	8.51	1655	0
93	02:48	0.04:32:03	8.66	1642	0
94	01:56	0.04:35:45	8.75	1653	0
95	07:18	0.04:38:37	8.81	1657	0
96	01:24	0.04:46:15	8.92	1639	0
97	00:39	0.04:50:35	9.10	1630	0
98	01:44	0.04:51:21	9.12	1632	0
99	00:29	0.04:53:40	9.17	1632	0
100	00:57	0.04:54:43	9.20	1636	0
101	01:42	0.04:56:27	9.27	1640	0
102	00:36	0.04:58:23	9.30	1641	0
103	00:13	0.04:59:16	9.33	1643	0
104	01:37	0.04:59:35	9.34	1644	0
105	03:47	0.05:02:42	9.44	1651	0
106	01:34	0.05:14:41	9.47	1648	0
107	01:22	0.05:16:17	9.50	1643	0
108	00:51	0.05:17:56	9.54	1637	0
109	00:54	0.05:20:13	9.64	1609	0
110	00:06	0.05:23:17	9.78	1615	0
111	00:09	0.05:23:37	9.79	1610	0
112	00:09	0.05:23:56	9.80	1605	0
113	00:25	0.05:27:46	9.97	1586	0
114	00:43	0.05:29:12	10.03	1592	0
115	01:46	0.05:30:00	10.06	1590	0
116	00:59	0.05:32:13	10.10	1604	0
117	03:00	0.05:33:52	10.15	1609	0
118	00:31	0.05:37:19	10.19	1608	0
119	00:56	0.05:39:48	10.33	1596	0
120	00:35	0.05:41:26	10.38	1608	0
121	03:19	0.05:42:35	10.42	1617	0
122	00:50	0.05:46:21	10.50	1618	0
123	04:08	0.05:47:36	10.54	1619	0
124	02:58	0.05:51:56	10.63	1640	0
125	06:04	0.05:55:24	10.70	1652	0
126	18:44	0.06:01:53	10.80	1678	0
127	00:30	0.06:23:05	11.07	1745	0
128	00:31	0.06:39:40	11.07	1745	0
129	01:13	0.06:47:11	11.47	1675	0
130	00:29	0.06:51:28	11.67	1654	0
131	00:09	0.06:53:04	11.74	1645	0
132	00:09	0.06:58:15	12.01	1587	0
133	00:17	0.06:59:21	12.07	1582	0
134	00:15	0.07:05:57	12.51	1529	0
135	00:13	0.07:07:06	12.55	1514	0
136	00:12	0.07:10:26	12.75	1484	0
137	00:15	0.07:13:10	12.91	1477	0
∑	58:48