Run.GPS Community Server - Von Forstenrieder Allee nach Isar-Trails nahe Gern (Germany)

Überblick

Titel:

Von Forstenrieder Allee nach Isar-Trails

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Gern (Germany)

Beschreibung:

Distanz

Distanz:

47.94 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:42	16.95	03:32	41	36	0	0	0
5.00	5.00	16:22	18.33	03:16	7	29	0	0	0
10.00	5.00	16:38	18.04	03:20	11	18	0	0	0
15.00	5.00	16:46	17.89	03:21	9	23	0	0	0
20.00	5.00	17:34	17.08	03:31	8	38	0	0	0
25.00	5.00	19:59	15.01	04:00	15	57	0	0	0
30.00	5.00	48:55	6.13	09:47	109	25	0	0	0
35.00	5.00	16:39	18.02	03:20	43	9	0	0	0
40.00	5.00	18:45	16.00	03:45	28	31	0	0	0
45.00	2.94	09:49	18.00	03:20	22	1	0	0	0

Zeit

Datum/Zeit:

26.09.2015 15:12:00

Dauer:

0.03:19:14

Aktive Zeit:

0.02:32:11

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.90	17.70	03:23	42	42	0	0	0
0.00:20:00	20:00	5.73	17.20	03:29	6	32	0	0	0
0.00:40:00	20:00	5.99	17.98	03:20	19	20	0	0	0
0.01:00:00	20:00	5.78	17.35	03:27	2	42	0	0	0
0.01:20:00	20:00	5.04	15.12	03:58	20	53	0	0	0
0.01:40:00	20:00	5.21	15.64	03:50	11	34	0	0	0
0.02:00:00	20:00	0.00	0.01	23:10	0	0	0	0	0
0.02:20:00	20:00	3.28	9.85	06:05	138	5	0	0	0
0.02:40:00	20:00	5.88	17.65	03:24	23	31	0	0	0
0.03:00:00	19:14	5.11	15.93	03:46	39	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.44 km/h

Durchschnittsgeschw. aktiv:

18.90 km/h

Max. Geschwindigkeit:

38.93 km/h

Durchschnittstempo gesamt:

04:09 /km

Durchschnittstempo aktiv:

03:10 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
RSC Werne CTF Permanente 50km 08.03.2015	19.12	03:08
Mountainbike-Tour Golfplatz 22.03.2015	19.09	03:09
RSC Werne CTF Permanente 50km 10.05.2015	19.08	03:09
Modifizierte-Permanente-50km 28.06.2015	18.79	03:12
Mod-Permanente-50km_V2 15.07.2015	18.43	03:15
RSC Werne CTF Permanente 50km 03.10.2014	18.28	03:17
RSC Werne CTF Permanente 50km 24.05.2015	18.21	03:18
MTB_45km-120hm_Muenchen_Fußpfad 14.02.2016	17.25	03:29
Dieses Training	14.44	04:09

Kalorien und Herzfrequenz

Kalorien:

2189 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

95 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.9

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

2,87 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:14	1.00	18.58	03:14	0	0	0	0	0
2	0.00:03:31	1.00	17.13	03:30	17	32	0	0	0
3	0.00:04:11	1.02	14.53	04:08	13	32	0	0	0
4	0.00:03:26	1.00	17.52	03:25	6	37	0	0	0
5	0.00:03:22	1.00	17.78	03:22	10	41	0	0	0
6	0.00:02:41	1.01	22.42	02:41	17	38	0	0	0
7	0.00:04:01	1.00	14.98	04:00	15	38	0	0	0
8	0.00:04:12	1.02	14.49	04:08	12	43	0	0	0
9	0.00:02:55	1.01	20.78	02:53	14	42	0	0	0
10	0.00:02:38	1.00	22.66	02:39	17	43	0	0	0
11	0.00:03:26	1.00	17.52	03:25	17	43	0	0	0
12	0.00:03:28	1.00	17.26	03:29	13	44	0	0	0
13	0.00:03:25	1.01	17.63	03:24	10	47	0	0	0
14	0.00:03:11	1.00	18.93	03:10	14	50	0	0	0
15	0.00:03:21	1.00	17.97	03:20	9	59	0	0	0
16	0.00:03:15	1.00	18.42	03:15	14	58	0	0	0
17	0.00:03:28	1.00	17.38	03:27	20	49	0	0	0
18	0.00:03:32	1.00	17.01	03:32	17	49	0	0	0
19	0.00:03:11	1.01	18.87	03:11	21	48	0	0	0
20	0.00:03:10	1.00	18.87	03:11	21	48	0	0	0
21	0.00:03:22	1.01	17.91	03:21	18	48	0	0	0
22	0.00:03:35	1.00	16.68	03:36	27	50	0	0	0
23	0.00:03:58	1.01	15.16	03:57	27	50	0	0	0
24	0.00:03:30	1.01	17.24	03:29	19	55	0	0	0
25	0.00:03:12	1.00	18.73	03:12	21	56	0	0	0
26	0.00:03:05	1.00	19.55	03:04	29	50	0	0	0
27	0.00:05:57	1.00	10.10	05:56	53	62	0	0	0
28	0.00:04:25	1.01	13.62	04:24	50	64	0	0	0
29	0.00:03:17	1.01	18.43	03:15	56	50	0	0	0
30	0.00:03:09	1.00	19.09	03:09	51	50	0	0	0
31	0.00:02:32	1.00	23.68	02:32	51	53	0	0	0
32	0.00:02:56	1.00	20.39	02:57	50	55	0	0	0
33	0.00:03:22	1.00	17.74	03:23	43	61	0	0	0
34	0.00:37:27	1.00	1.60	37:30	51	153	0	0	0
35	0.00:02:50	1.01	21.24	02:49	38	159	0	0	0
36	0.00:02:56	1.01	20.67	02:54	43	98	0	0	0
37	0.00:03:17	1.00	18.23	03:17	44	80	0	0	0
38	0.00:03:21	1.00	17.94	03:21	45	63	0	0	0
39	0.00:04:01	1.00	15.00	04:00	47	68	0	0	0
40	0.00:03:01	1.00	19.95	03:00	51	62	0	0	0
41	0.00:03:39	1.00	16.44	03:39	59	64	0	0	0
42	0.00:02:48	1.00	21.34	02:49	66	71	0	0	0
43	0.00:04:22	1.00	13.75	04:22	52	73	0	0	0
44	0.00:03:15	1.00	18.54	03:14	56	73	0	0	0
45	0.00:05:32	1.00	10.83	05:32	57	74	0	0	0
46	0.00:03:19	1.00	18.11	03:19	55	82	0	0	0
47	0.00:03:03	1.01	19.80	03:02	53	83	0	0	0
48	0.00:02:02	0.73	21.37	02:48	52	82	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:05:47	1.87	571	0
2	01:14	0.00:08:10	2.50	570	0
3	00:37	0.00:13:38	3.97	575	0
4	00:24	0.00:15:08	4.29	571	0
5	00:23	0.00:21:52	6.42	585	0
6	00:16	0.00:23:54	6.94	589	0
7	00:06	0.00:25:02	7.10	590	0
8	00:20	0.00:25:59	7.29	587	0
9	00:06	0.00:27:13	7.56	591	0
10	00:06	0.00:30:28	8.65	590	0
11	00:20	0.00:35:56	10.55	604	0
12	00:32	0.00:38:48	11.37	608	0
13	00:09	0.00:42:58	12.55	608	0
14	00:06	0.00:48:54	14.41	610	0
15	00:06	0.00:54:50	16.14	605	0
16	01:20	0.01:31:13	26.61	675	0
17	22:34	0.01:56:16	33.66	703	0
18	00:09	0.02:29:56	33.67	709	0
19	00:16	0.02:30:10	33.70	709	0
20	00:07	0.02:41:18	37.25	575	0
21	00:05	0.02:47:26	39.03	568	0
22	00:33	0.02:58:09	42.29	587	0
23	00:47	0.03:01:09	43.16	585	0
24	00:26	0.03:03:59	43.87	580	0
25	01:38	0.03:06:11	44.45	578	0
26	00:53	0.03:09:56	45.18	573	0
27	00:09	0.03:13:56	46.17	564	0
∑	34:18