Run.GPS Community Server - RSC Werne CTF Permanente 50km nahe Stockum (Germany)

Überblick

Titel:

RSC Werne CTF Permanente 50km

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Stockum (Germany)

Beschreibung:

Distanz

Distanz:

47.21 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:16	21.03	02:51	15	17	0	0	0
5.00	5.00	13:26	22.33	02:41	24	15	0	0	0
10.00	5.00	22:18	13.45	04:28	12	108	0	0	0
15.00	5.00	13:54	21.58	02:47	92	11	0	0	0
20.00	5.00	18:06	16.57	03:37	28	23	0	0	0
25.00	5.00	16:16	18.44	03:15	20	16	0	0	0
30.00	5.00	13:58	21.48	02:48	20	24	0	0	0
35.00	5.00	20:56	14.33	04:11	23	22	0	0	0
40.00	5.00	16:31	18.16	03:18	20	22	0	0	0
45.00	2.21	05:43	23.17	02:35	5	4	0	0	0

Zeit

Datum/Zeit:

24.05.2015 16:22:00

Dauer:

0.02:35:30

Aktive Zeit:

0.02:28:24

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.32	21.97	02:44	17	22	0	0	0
0.00:20:00	20:00	5.94	17.81	03:22	36	56	0	0	0
0.00:40:00	20:00	5.47	16.41	03:39	90	63	0	0	0
0.01:00:00	20:00	5.64	16.91	03:33	30	32	0	0	0
0.01:20:00	20:00	6.19	18.56	03:14	22	20	0	0	0
0.01:40:00	20:00	6.95	20.86	02:53	36	33	0	0	0
0.02:00:00	20:00	4.39	13.18	04:33	12	21	0	0	0
0.02:20:00	15:30	5.31	20.55	02:55	21	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.21 km/h

Durchschnittsgeschw. aktiv:

19.08 km/h

Max. Geschwindigkeit:

41.17 km/h

Durchschnittstempo gesamt:

03:18 /km

Durchschnittstempo aktiv:

03:09 /km

Max. Tempo:

01:27 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
RSC Werne CTF Permanente 50km 08.03.2015	19.12	03:08
Mountainbike-Tour Golfplatz 22.03.2015	19.09	03:09
RSC Werne CTF Permanente 50km 10.05.2015	19.08	03:09
Heim_MegaBike 05.06.2015	18.43	03:15
Mod-Permanente-50km_V2 15.07.2015	18.43	03:15
RSC Werne CTF Permanente 50km 03.10.2014	18.28	03:17
Dieses Training	18.21	03:18
MTB_45km-120hm_Muenchen_Fußpfad 14.02.2016	17.25	03:29

Kalorien und Herzfrequenz

Kalorien:

2261 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

120.6

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

2,64 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:57	1.00	20.37	02:57	0	0	0	0	0
2	0.00:03:10	1.00	19.04	03:09	11	6	0	0	0
3	0.00:02:40	1.02	22.80	02:38	12	2	0	0	0
4	0.00:02:41	1.00	22.46	02:40	12	4	0	0	0
5	0.00:02:48	1.00	21.36	02:49	18	4	0	0	0
6	0.00:02:32	1.00	23.69	02:32	21	0	0	0	0
7	0.00:02:32	1.02	23.89	02:31	16	0	0	0	0
8	0.00:02:35	1.00	23.16	02:35	16	2	0	0	0
9	0.00:03:12	1.01	18.89	03:11	22	9	0	0	0
10	0.00:02:37	1.00	22.80	02:38	25	14	0	0	0
11	0.00:03:00	1.00	20.07	02:59	23	15	0	0	0
12	0.00:03:20	1.01	18.02	03:20	26	16	0	0	0
13	0.00:04:51	1.01	12.44	04:49	46	25	0	0	0
14	0.00:05:39	1.00	10.61	05:39	81	14	0	0	0
15	0.00:05:35	1.00	10.74	05:35	79	15	0	0	0
16	0.00:02:28	1.00	24.39	02:28	27	45	0	0	0
17	0.00:02:50	1.01	21.31	02:49	27	48	0	0	0
18	0.00:02:04	1.00	28.83	02:05	27	32	0	0	0
19	0.00:03:19	1.01	18.10	03:19	27	29	0	0	0
20	0.00:03:19	1.00	18.12	03:19	39	16	0	0	0
21	0.00:05:08	1.01	11.78	05:06	40	21	0	0	0
22	0.00:03:06	1.00	19.31	03:06	42	18	0	0	0
23	0.00:03:35	1.00	16.79	03:34	48	28	0	0	0
24	0.00:03:05	1.00	19.36	03:06	43	34	0	0	0
25	0.00:03:37	1.01	16.70	03:36	53	20	0	0	0
26	0.00:02:57	1.00	20.27	02:58	43	25	0	0	0
27	0.00:03:05	1.00	19.48	03:05	51	23	0	0	0
28	0.00:03:46	1.00	15.86	03:47	54	31	0	0	0
29	0.00:03:03	1.00	19.76	03:02	54	23	0	0	0
30	0.00:03:01	1.00	19.83	03:02	58	25	0	0	0
31	0.00:02:46	1.01	21.67	02:46	56	28	0	0	0
32	0.00:02:30	1.00	24.04	02:30	58	28	0	0	0
33	0.00:02:39	1.00	22.72	02:38	60	37	0	0	0
34	0.00:03:27	1.00	17.39	03:27	62	39	0	0	0
35	0.00:02:29	1.00	24.09	02:29	68	43	0	0	0
36	0.00:02:57	1.00	20.27	02:58	55	49	0	0	0
37	0.00:03:19	1.00	18.17	03:18	64	48	0	0	0
38	0.00:03:14	1.00	18.49	03:15	69	48	0	0	0
39	0.00:08:34	1.00	7.03	08:32	74	45	0	0	0
40	0.00:02:52	1.01	20.95	02:52	68	46	0	0	0
41	0.00:03:14	1.01	18.64	03:13	69	44	0	0	0
42	0.00:04:15	1.01	14.32	04:11	77	46	0	0	0
43	0.00:03:17	1.00	18.27	03:17	81	51	0	0	0
44	0.00:02:53	1.02	21.22	02:50	87	43	0	0	0
45	0.00:02:56	1.01	20.63	02:55	90	46	0	0	0
46	0.00:02:19	1.00	25.94	02:19	92	48	0	0	0
47	0.00:02:53	0.98	20.27	02:58	96	42	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0