Run.GPS Community Server - Modifizierte-Permanente-50km nahe Stockum (Germany)

Überblick

Titel:

Modifizierte-Permanente-50km

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Stockum (Germany)

Beschreibung:

Distanz

Distanz:

51.56 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:44	21.84	02:45	29	12	0	0	0
5.00	5.00	12:41	23.65	02:32	23	22	0	0	0
10.00	5.00	19:55	15.06	03:59	25	94	0	0	0
15.00	5.00	22:05	13.58	04:25	80	82	0	0	0
20.00	5.00	13:46	21.79	02:45	69	15	0	0	0
25.00	5.00	15:27	19.42	03:05	37	33	0	0	0
30.00	5.00	15:54	18.87	03:11	24	26	0	0	0
35.00	5.00	15:15	19.67	03:03	17	22	0	0	0
40.00	5.00	17:31	17.13	03:30	26	16	0	0	0
45.00	5.00	13:55	21.56	02:47	11	9	0	0	0
50.00	1.56	04:18	21.79	02:45	4	7	0	0	0

Zeit

Datum/Zeit:

28.06.2015 14:40:00

Dauer:

0.02:44:37

Aktive Zeit:

0.02:39:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.73	23.20	02:35	30	19	0	0	0
0.00:20:00	20:00	5.98	17.94	03:21	47	70	0	0	0
0.00:40:00	20:00	4.54	13.61	04:25	43	96	0	0	0
0.01:00:00	20:00	6.05	18.16	03:18	100	38	0	0	0
0.01:20:00	20:00	6.48	19.45	03:05	48	42	0	0	0
0.01:40:00	20:00	6.74	20.22	02:58	27	22	0	0	0
0.02:00:00	20:00	5.08	15.24	03:56	32	31	0	0	0
0.02:20:00	20:00	7.30	21.89	02:44	16	12	0	0	0
0.02:40:00	04:37	1.66	21.55	02:47	4	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.79 km/h

Durchschnittsgeschw. aktiv:

19.41 km/h

Max. Geschwindigkeit:

41.05 km/h

Durchschnittstempo gesamt:

03:12 /km

Durchschnittstempo aktiv:

03:05 /km

Max. Tempo:

01:28 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mountainbike-Tour Golfplatz 22.03.2015	19.09	03:09
Dieses Training	18.79	03:12
Mod-Permanente-50km_V2 15.07.2015	18.43	03:15
--- 26.04.2015	18.30	03:17
RSC Werne CTF Permanente 50km 24.05.2015	18.21	03:18
Modifizierte-Permanente-50km 04.06.2015	17.16	03:30
MTB_53km_220hm_FußpfadAmpertrial 03.04.2016	16.86	03:34
WWBT Werne 2015_50km 22.02.2015	16.76	03:35

Kalorien und Herzfrequenz

Kalorien:

2476 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

102 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.9

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

2,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:34	1.01	16.92	03:33	0	0	0	0	0
2	0.00:02:44	1.00	22.04	02:43	10	18	0	0	0
3	0.00:02:21	1.01	25.85	02:19	11	19	0	0	0
4	0.00:02:26	1.01	24.64	02:26	11	23	0	0	0
5	0.00:02:42	1.00	22.27	02:42	13	25	0	0	0
6	0.00:02:17	1.03	26.75	02:15	19	19	0	0	0
7	0.00:02:14	1.00	26.89	02:14	13	20	0	0	0
8	0.00:02:25	1.02	25.09	02:23	13	20	0	0	0
9	0.00:02:38	1.02	23.15	02:36	16	32	0	0	0
10	0.00:03:12	1.00	18.69	03:13	23	44	0	0	0
11	0.00:03:08	1.01	19.26	03:07	29	46	0	0	0
12	0.00:03:57	1.01	15.22	03:57	36	44	0	0	0
13	0.00:02:50	1.00	21.25	02:49	24	51	0	0	0
14	0.00:05:05	1.00	11.77	05:06	52	51	0	0	0
15	0.00:05:09	1.00	11.64	05:09	36	56	0	0	0
16	0.00:03:02	1.00	19.76	03:02	38	70	0	0	0
17	0.00:03:51	1.01	15.79	03:48	49	77	0	0	0
18	0.00:05:31	1.00	10.88	05:31	86	51	0	0	0
19	0.00:05:53	1.01	10.23	05:52	91	71	0	0	0
20	0.00:03:41	1.00	16.24	03:42	46	88	0	0	0
21	0.00:00:41	0.19	16.10	03:44	38	51	0	0	0
22	0.00:02:20	0.82	20.93	02:52	43	89	0	0	0
23	0.00:02:17	1.03	26.92	02:14	41	104	0	0	0
24	0.00:02:17	1.00	26.34	02:17	41	90	0	0	0
25	0.00:03:15	1.00	18.50	03:15	54	69	0	0	0
26	0.00:02:57	1.02	20.65	02:54	41	76	0	0	0
27	0.00:02:54	1.00	20.68	02:54	45	82	0	0	0
28	0.00:03:18	1.00	18.20	03:18	53	96	0	0	0
29	0.00:03:08	1.00	19.14	03:08	44	99	0	0	0
30	0.00:03:05	1.01	19.46	03:05	56	92	0	0	0
31	0.00:03:16	1.00	18.46	03:15	49	99	0	0	0
32	0.00:03:30	1.00	17.10	03:31	52	107	0	0	0
33	0.00:03:01	1.01	20.03	03:00	49	110	0	0	0
34	0.00:02:45	1.01	21.99	02:44	52	105	0	0	0
35	0.00:02:57	1.00	20.24	02:58	54	105	0	0	0
36	0.00:03:30	1.00	17.19	03:29	59	104	0	0	0
37	0.00:02:32	1.01	23.84	02:31	53	109	0	0	0
38	0.00:02:34	1.01	23.62	02:32	55	103	0	0	0
39	0.00:03:21	1.00	17.83	03:22	58	106	0	0	0
40	0.00:03:22	1.01	18.00	03:20	63	107	0	0	0
41	0.00:03:42	1.00	16.16	03:43	68	112	0	0	0
42	0.00:03:27	1.00	17.47	03:26	71	113	0	0	0
43	0.00:05:50	1.01	10.39	05:46	71	123	0	0	0
44	0.00:02:50	1.01	21.43	02:48	76	107	0	0	0
45	0.00:02:49	1.00	21.28	02:49	73	108	0	0	0
46	0.00:02:34	1.01	23.49	02:33	73	111	0	0	0
47	0.00:02:51	1.02	21.30	02:49	73	109	0	0	0
48	0.00:02:59	1.01	20.29	02:57	76	110	0	0	0
49	0.00:02:43	1.01	22.25	02:42	77	111	0	0	0
50	0.00:02:53	1.02	21.18	02:50	76	112	0	0	0
51	0.00:02:27	1.02	24.89	02:25	76	113	0	0	0
52	0.00:02:47	1.00	21.57	02:47	77	117	0	0	0
53	0.00:00:39	0.16	15.17	03:57	73	113	0	0	0