Run.GPS Community Server - MTB_45km-120hm_Muenchen

Überblick

Titel:

MTB_45km-120hm_Muenchen_Fußpfad

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Gern (Germany)

Beschreibung:

Distanz

Distanz:

46.46 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:22	16.33	03:40	23	31	0	0	0
5.00	5.00	15:15	19.67	03:03	18	3	0	0	0
10.00	5.00	14:13	21.10	02:51	21	9	0	0	0
15.00	5.00	13:59	21.45	02:48	12	3	0	0	0
20.00	5.00	21:25	14.01	04:17	10	16	0	0	0
25.00	5.00	16:45	17.91	03:21	6	19	0	0	0
30.00	5.00	20:57	14.32	04:11	22	25	0	0	0
35.00	5.00	16:04	18.67	03:13	6	19	0	0	0
40.00	5.00	19:41	15.24	03:56	19	28	0	0	0
45.00	1.46	04:52	17.96	03:20	1	3	0	0	0

Zeit

Datum/Zeit:

14.02.2016 12:06:00

Dauer:

0.02:41:37

Aktive Zeit:

0.02:34:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.34	16.03	03:45	25	33	0	0	0
0.00:20:00	20:00	6.60	19.81	03:02	26	11	0	0	0
0.00:40:00	20:00	7.55	22.64	02:39	24	4	0	0	0
0.01:00:00	20:00	4.57	13.70	04:23	7	13	0	0	0
0.01:20:00	20:00	5.94	17.83	03:22	10	22	0	0	0
0.01:40:00	20:00	4.81	14.43	04:09	21	23	0	0	0
0.02:00:00	20:00	5.94	17.81	03:22	10	30	0	0	0
0.02:20:00	20:00	5.31	15.92	03:46	17	23	0	0	0
0.02:40:00	01:37	0.40	14.89	04:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.25 km/h

Durchschnittsgeschw. aktiv:

17.99 km/h

Max. Geschwindigkeit:

28.01 km/h

Durchschnittstempo gesamt:

03:29 /km

Durchschnittstempo aktiv:

03:20 /km

Max. Tempo:

02:09 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
RSC Werne CTF Permanente 50km 08.03.2015	19.12	03:08
Mountainbike-Tour Golfplatz 22.03.2015	19.09	03:09
RSC Werne CTF Permanente 50km 10.05.2015	19.08	03:09
Heim_MegaBike 05.06.2015	18.43	03:15
RSC Werne CTF Permanente 50km 03.10.2014	18.28	03:17
RSC Werne CTF Permanente 50km 24.05.2015	18.21	03:18
Dieses Training	17.25	03:29
2016-08-07T11:47:18.000Z 07.08.2016	16.90	03:33

Kalorien und Herzfrequenz

Kalorien:

2101 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.3

Min. Trittfrequenz:

Max. Trittfrequenz:

222

Durchschnittliche Schrittlänge:

2,82 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:02	1.00	11.97	05:01	0	0	0	0	0
2	0.00:02:58	1.00	20.14	02:59	28	7	0	0	0
3	0.00:03:42	1.00	16.16	03:43	10	12	0	0	0
4	0.00:02:43	1.01	22.20	02:42	10	6	0	0	0
5	0.00:03:53	1.01	15.56	03:51	9	12	0	0	0
6	0.00:03:49	1.00	15.73	03:49	9	9	0	0	0
7	0.00:02:44	1.00	21.89	02:44	11	13	0	0	0
8	0.00:02:43	1.02	22.54	02:40	10	10	0	0	0
9	0.00:02:51	1.00	21.00	02:51	10	10	0	0	0
10	0.00:03:14	1.01	18.65	03:13	11	8	0	0	0
11	0.00:03:10	1.00	18.95	03:10	16	10	0	0	0
12	0.00:03:23	1.00	17.79	03:22	17	12	0	0	0
13	0.00:02:39	1.00	22.59	02:39	10	16	0	0	0
14	0.00:02:33	1.00	23.42	02:34	12	11	0	0	0
15	0.00:02:30	1.00	23.93	02:30	11	17	0	0	0
16	0.00:02:41	1.00	22.36	02:41	10	19	0	0	0
17	0.00:02:27	1.00	24.43	02:27	11	14	0	0	0
18	0.00:02:33	1.01	23.56	02:33	10	17	0	0	0
19	0.00:03:01	1.02	20.20	02:58	10	17	0	0	0
20	0.00:03:18	1.01	18.29	03:17	11	15	0	0	0
21	0.00:05:56	1.00	10.13	05:55	13	17	0	0	0
22	0.00:04:51	1.01	12.41	04:50	13	18	0	0	0
23	0.00:03:10	1.00	19.02	03:09	13	18	0	0	0
24	0.00:04:13	1.00	14.24	04:13	16	23	0	0	0
25	0.00:03:19	1.00	18.11	03:19	20	22	0	0	0
26	0.00:03:23	1.00	17.71	03:23	22	20	0	0	0
27	0.00:03:53	1.00	15.52	03:52	20	23	0	0	0
28	0.00:03:13	1.01	18.88	03:11	23	23	0	0	0
29	0.00:03:12	1.01	18.76	03:12	23	23	0	0	0
30	0.00:03:17	1.02	18.57	03:14	25	26	0	0	0
31	0.00:04:39	1.01	12.97	04:38	20	29	0	0	0
32	0.00:03:21	1.00	17.97	03:20	20	27	0	0	0
33	0.00:04:33	1.01	13.29	04:31	31	28	0	0	0
34	0.00:04:32	1.01	13.35	04:30	33	35	0	0	0
35	0.00:04:02	1.01	14.91	04:01	39	25	0	0	0
36	0.00:03:03	1.02	19.97	03:00	36	25	0	0	0
37	0.00:03:37	1.01	16.67	03:36	40	25	0	0	0
38	0.00:03:00	1.01	20.03	03:00	41	27	0	0	0
39	0.00:03:06	1.00	19.31	03:06	41	31	0	0	0
40	0.00:03:13	1.00	18.71	03:12	41	32	0	0	0
41	0.00:04:08	1.00	14.56	04:07	51	38	0	0	0
42	0.00:03:48	1.00	15.74	03:49	54	44	0	0	0
43	0.00:04:44	1.00	12.71	04:43	57	36	0	0	0
44	0.00:03:30	1.01	17.18	03:30	59	36	0	0	0
45	0.00:03:29	1.01	17.31	03:28	64	36	0	0	0
46	0.00:03:08	1.01	19.15	03:08	62	38	0	0	0
47	0.00:01:00	0.20	11.60	05:10	58	38	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:03:12	0.64	549	0
2	00:04	0.00:07:08	1.74	567	0
3	00:03	0.00:09:12	2.38	561	0
4	00:20	0.00:10:35	2.74	557	0
5	00:00	0.00:11:55	3.02	559	0
6	00:52	0.00:19:40	5.34	545	0
7	00:12	0.01:02:57	20.32	511	0
8	00:02	0.01:03:22	20.34	512	0
9	01:46	0.01:04:42	20.63	512	0
10	00:16	0.01:09:16	21.42	512	0
11	00:06	0.01:11:47	21.90	513	0
12	00:09	0.01:12:02	21.91	512	0
13	00:00	0.02:22:48	41.45	551	0
14	00:37	0.02:28:17	42.72	553	0
15	00:12	0.02:41:22	46.45	557	0
∑	06:01