Run.GPS Community Server - Ultrak 30 nahe Zermatt (Switzerland)

Überblick

Titel:

Ultrak 30

Sportler:

HaKu2017

Sportart:

Jogging

Ort:

Zermatt (Switzerland)

Beschreibung:

sau heiss

Distanz

Distanz:

31.24 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	47:25	6.33	09:29	11	384	0	0	0
5.00	5.00	46:59	6.39	09:24	232	307	0	0	0
10.00	5.00	47:51	6.27	09:34	48	276	0	0	0
15.00	5.00	06:26	4.52	13:17	394	358	0	0	0
20.00	5.00	59:43	5.02	11:57	469	332	0	0	0
25.00	5.00	47:23	6.33	09:29	395	12	0	0	0
30.00	1.24	15:45	4.74	12:40	131	6	0	0	0

Zeit

Datum/Zeit:

26.08.2017 08:37:00 UTC+02:00

Dauer:

0.05:31:35

Aktive Zeit:

0.04:52:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.04	6.07	09:53	10	197	0	0	0
0.00:30:00	30:00	3.63	7.25	08:16	1	236	0	0	0
0.01:00:00	30:00	3.00	6.00	10:00	186	235	0	0	0
0.01:30:00	30:00	2.87	5.74	10:27	49	239	0	0	0
0.02:00:00	30:00	2.92	5.85	10:16	148	67	0	0	0
0.02:30:00	30:00	3.01	6.01	09:59	296	62	0	0	0
0.03:00:00	30:00	1.64	3.28	18:19	0	310	0	0	0
0.03:30:00	30:00	1.55	3.10	19:23	0	312	0	0	0
0.04:00:00	30:00	3.62	7.23	08:18	491	5	0	0	0
0.04:30:00	30:00	3.28	6.55	09:09	275	0	0	0	0
0.05:00:00	30:00	2.70	5.41	11:06	222	14	0	0	0
0.05:30:00	01:35	0.00	0.00	23:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.65 km/h

Durchschnittsgeschw. aktiv:

6.41 km/h

Max. Geschwindigkeit:

14.03 km/h

Durchschnittstempo gesamt:

10:37 /km

Durchschnittstempo aktiv:

09:21 /km

Max. Tempo:

04:17 /km

Schnellste vergleichbare Aktivitäten (Jogging 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.10.2017	8.76	06:51
10.12.2017	8.51	07:03
03.11.2017	8.43	07:07
07.10.2017	8.28	07:15
12.08.2017	8.11	07:24
23.09.2017	7.71	07:47
30.08.2017	7.34	08:11
29.04.2017	7.06	08:30
Dieses Training	5.65	10:37

Kalorien und Herzfrequenz

Kalorien:

3389 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal)

ActivePoints :

167 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

142.1

Min. Trittfrequenz:

Max. Trittfrequenz:

416

Durchschnittliche Schrittlänge:

0,75 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:35	0.00:00:21	0.00	1611	0
2	02:11	0.00:05:06	0.02	1604	0
3	00:05	0.00:57:27	6.53	2003	0
4	00:05	0.00:57:41	6.53	2005	0
5	00:06	0.00:57:59	6.54	2008	0
6	00:12	0.00:59:25	6.62	2021	0
7	00:05	0.01:01:16	6.71	2052	0
8	00:07	0.01:02:30	6.78	2071	0
9	00:05	0.01:04:41	6.88	2100	0
10	00:08	0.01:05:50	6.93	2110	0
11	00:18	0.01:06:00	6.93	2111	0
12	00:15	0.01:06:47	6.96	2118	0
13	00:14	0.01:07:19	6.98	2126	0
14	00:09	0.01:10:11	7.20	2169	0
15	00:09	0.01:15:51	7.68	2236	0
16	00:06	0.01:16:19	7.70	2244	0
17	01:25	0.01:18:26	7.89	2267	0
18	00:05	0.01:41:20	10.51	2153	0
19	00:08	0.01:46:22	10.92	2204	0
20	00:07	0.01:47:26	10.98	2212	0
21	00:15	0.02:04:31	13.23	2253	0
22	02:45	0.02:05:00	13.24	2245	0
23	00:05	0.02:15:47	14.29	2249	0
24	00:11	0.02:16:13	14.30	2254	0
25	00:21	0.02:23:46	15.11	2296	0
26	00:25	0.02:24:31	15.14	2292	0
27	00:06	0.02:25:01	15.16	2284	0
28	00:10	0.02:25:27	15.17	2277	0
29	00:06	0.02:25:43	15.18	2273	0
30	00:05	0.02:29:04	15.38	2213	0
31	00:08	0.02:34:44	15.95	2108	0
32	00:20	0.02:44:53	17.38	1953	0
33	03:31	0.02:50:50	18.18	1915	0
34	00:34	0.02:54:29	18.20	1903	0
35	00:13	0.02:58:54	18.40	1940	0
36	00:07	0.02:59:14	18.41	1945	0
37	00:17	0.03:01:00	18.49	1971	0
38	00:14	0.03:01:36	18.51	1978	0
39	00:15	0.03:02:44	18.57	1990	0
40	00:47	0.03:03:16	18.59	1997	0
41	00:10	0.03:04:59	18.65	2014	0
42	00:25	0.03:05:19	18.66	2018	0
43	00:17	0.03:05:45	18.67	2023	0
44	00:09	0.03:06:11	18.68	2029	0
45	00:06	0.03:06:47	18.71	2038	0
46	00:07	0.03:07:54	18.76	2052	0
47	00:06	0.03:12:33	19.12	2076	0
48	00:07	0.03:15:45	19.31	2107	0
49	00:17	0.03:16:02	19.32	2111	0
50	00:09	0.03:18:49	19.47	2138	0
51	00:06	0.03:20:40	19.58	2162	0
52	00:12	0.03:25:26	19.84	2218	0
53	00:11	0.03:36:33	20.47	2339	0
54	00:10	0.03:36:54	20.48	2343	0
55	00:08	0.03:37:10	20.49	2345	0
56	00:05	0.03:37:27	20.50	2348	0
57	00:07	0.03:37:39	20.51	2351	0
58	00:11	0.03:42:09	20.76	2396	0
59	00:05	0.03:43:03	20.80	2406	0
60	00:06	0.03:46:15	20.97	2440	0
61	00:09	0.03:47:46	21.06	2453	0
62	00:06	0.03:48:44	21.10	2460	0
63	00:06	0.03:49:18	21.12	2466	0
64	00:14	0.03:49:31	21.13	2469	0
65	00:07	0.03:53:36	21.33	2515	0
66	00:07	0.03:54:43	21.38	2528	0
67	00:30	0.03:56:30	21.46	2547	0
68	00:32	0.03:57:09	21.48	2554	0
69	00:09	0.03:57:51	21.50	2561	0
70	00:15	0.03:59:58	21.65	2581	0
71	03:22	0.04:00:18	21.65	2583	0
72	00:24	0.04:26:09	24.73	2161	0
73	00:17	0.05:07:48	29.31	1746	0
74	00:13	0.05:12:15	29.77	1749	0
75	00:45	0.05:13:29	29.86	1733	0
76	01:13	0.05:27:40	31.20	1618	0
77	00:10	0.05:28:59	31.21	1613	0
78	01:50	0.05:29:45	31.24	1612	0
∑	35:13