running "Sybrandahus" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Sybrandahus
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 10.63 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 02:45 27.11 02:13 0 0 0 0 0
1.24 1.24 10:08 7.36 08:09 31 56 0 0 0
2.49 1.24 09:49 7.60 07:54 80 80 0 0 0
3.73 1.24 10:10 7.33 08:11 72 53 0 0 0
4.97 1.24 10:22 7.19 08:21 36 33 0 0 0
6.21 1.24 10:02 7.43 08:04 55 57 0 0 0
7.46 1.24 10:32 7.08 08:29 31 65 0 0 0
8.70 1.24 10:45 6.94 08:39 107 102 0 0 0
9.94 0.69 05:49 7.09 08:28 45 5 0 0 0

Time
Date/Time:Sep 2, 2012 9:29:00 AM
Duration:0.01:20:25
Active Time:0.01:20:23
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.14 12.82 04:41 19 25 0 0 0
0.00:10:00 10:00 1.27 7.60 07:54 61 82 0 0 0
0.00:20:00 10:00 1.23 7.39 08:07 58 45 0 0 0
0.00:30:00 10:00 1.20 7.18 08:22 46 32 0 0 0
0.00:40:00 10:00 1.23 7.40 08:06 28 42 0 0 0
0.00:50:00 10:00 1.22 7.29 08:14 52 38 0 0 0
0.01:00:00 10:00 1.15 6.93 08:40 112 134 0 0 0
0.01:10:00 10:00 1.16 6.94 08:38 51 36 0 0 0
0.01:20:00 00:25 0.04 5.59 10:44 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.93 mph
Active Average Speed: 7.93 mph
Maximum speed: 9.25 mph
Total Average Pace: 07:34 /mi
Active Average Pace: 07:34 /mi
Maximum pace: 06:29 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
Ee Oct 23, 2016 8.31 07:13
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
This training 7.93 07:34

Calories and Heart Rate
Calories:1482 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:80 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-39 ft
Max Altitude:98 ft
Ascent (GPS):401 ft
Descent (GPS):407 ft
Ascent (Topo):75 ft
Descent (Topo):75 ft

Further Information
Route: Sybrandahûs 15KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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