running "Swemmer" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Swemmer
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 10.40 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:44 8.54 07:02 9 2 0 0 0
1.24 1.24 08:28 8.81 06:49 6 8 0 0 0
2.49 1.24 08:56 8.35 07:11 8 12 0 0 0
3.73 1.24 08:44 8.54 07:02 5 1 0 0 0
4.97 1.24 08:49 8.46 07:06 12 12 0 0 0
6.21 1.24 08:55 8.36 07:10 3 5 0 0 0
7.46 1.24 09:02 8.25 07:16 4 2 0 0 0
8.70 1.24 08:38 8.64 06:57 6 7 0 0 0
9.94 0.46 03:01 9.13 06:34 0 0 0 0 0

Time
Date/Time:Jun 24, 2018 11:02:00 AM UTC+02:00
Duration:0.01:13:21
Active Time:0.01:12:53
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.45 8.68 06:55 9 3 0 0 0
0.00:10:00 10:00 1.47 8.81 06:49 7 13 0 0 0
0.00:20:00 10:00 1.38 8.26 07:16 8 7 0 0 0
0.00:30:00 10:00 1.42 8.50 07:03 8 10 0 0 0
0.00:40:00 10:00 1.40 8.41 07:08 10 5 0 0 0
0.00:50:00 10:00 1.39 8.34 07:12 6 7 0 0 0
0.01:00:00 10:00 1.43 8.58 07:00 7 8 0 0 0
0.01:10:00 03:21 0.47 8.42 07:07 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.51 mph
Active Average Speed: 8.56 mph
Maximum speed: 11.91 mph
Total Average Pace: 07:03 /mi
Active Average Pace: 07:01 /mi
Maximum pace: 05:02 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
ee Apr 29, 2018 8.54 07:02
This training 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
Ee Oct 23, 2016 8.31 07:13
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
Bulten Aug 19, 2018 8.22 07:18
ee Nov 26, 2017 8.20 07:19

Calories and Heart Rate
Calories:1332 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:77 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:181.3
Min Cadence:0
Max Cadence:507
Average Stride Length:4,16 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:08 0.00:00:20 0.00 13 0
00:08

Altitude
Min Altitude:3 ft
Max Altitude:17 ft
Ascent (GPS):55 ft
Descent (GPS):60 ft
Ascent (Topo):154 ft
Descent (Topo):154 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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