running "ee" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:ee
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.97 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:04 8.22 07:18 6 10 0 0 0
1.24 1.24 08:39 8.62 06:58 5 7 0 0 0
2.49 1.24 08:38 8.64 06:57 1 5 0 0 0
3.73 1.24 08:49 8.46 07:06 8 9 0 0 0
4.97 1.24 08:48 8.47 07:05 6 6 0 0 0
6.21 1.24 08:38 8.64 06:57 7 7 0 0 0
7.46 1.24 08:46 8.51 07:03 6 7 0 0 0
8.70 1.24 08:21 8.93 06:43 9 10 0 0 0
9.94 0.03 00:18 6.07 09:53 0 0 0 0 0

Time
Date/Time:Apr 29, 2018 10:52:00 AM UTC+02:00
Duration:0.01:10:05
Active Time:0.01:09:41
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.41 8.46 07:06 6 11 0 0 0
0.00:10:00 10:00 1.43 8.58 07:00 7 9 0 0 0
0.00:20:00 10:00 1.42 8.53 07:02 1 12 0 0 0
0.00:30:00 10:00 1.40 8.39 07:09 13 2 0 0 0
0.00:40:00 10:00 1.45 8.69 06:54 6 7 0 0 0
0.00:50:00 10:00 1.45 8.72 06:53 4 6 0 0 0
0.01:00:00 10:00 1.41 8.47 07:05 11 9 0 0 0

Speed and Pace
Total Average Speed: 8.54 mph
Active Average Speed: 8.58 mph
Maximum speed: 13.98 mph
Total Average Pace: 07:02 /mi
Active Average Pace: 06:59 /mi
Maximum pace: 04:18 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
This training 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Bonifatiusloop Mar 17, 2018 8.44 07:06
Driesum bulten Sep 17, 2017 8.38 07:09
Driesum bulten Oct 29, 2017 8.36 07:11
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17

Calories and Heart Rate
Calories:1295 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), 5 Champignons (2 kcal)
ActivePoints:74 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:174.2
Min Cadence:0
Max Cadence:446
Average Stride Length:4,34 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-7 ft
Max Altitude:10 ft
Ascent (GPS):56 ft
Descent (GPS):47 ft
Ascent (Topo):121 ft
Descent (Topo):121 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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