running "Damwaldrin 16km 2014" near Akkerwoude (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Damwaldrin 16km 2014
Athlete: Runanco
Sport:running
Location: Akkerwoude (Netherlands)
Description:-

Distance
Distance: 9.78 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:19 8.97 06:42 25 36 0 0 0
1.24 1.24 08:35 8.69 06:54 49 33 0 0 0
2.49 1.24 09:10 8.13 07:23 18 27 0 0 0
3.73 1.24 09:19 8.00 07:30 34 18 0 0 0
4.97 1.24 09:16 8.05 07:27 30 19 0 0 0
6.21 1.24 09:18 8.02 07:29 25 49 0 0 0
7.46 1.24 09:12 8.10 07:24 46 37 0 0 0
8.70 1.08 08:01 8.06 07:27 26 33 0 0 0

Time
Date/Time:Sep 7, 2014 10:58:00 AM
Duration:0.01:11:11
Active Time:0.01:11:10
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.51 9.07 06:37 36 45 0 0 0
0.00:10:00 10:00 1.41 8.48 07:04 49 26 0 0 0
0.00:20:00 10:00 1.33 8.01 07:30 37 28 0 0 0
0.00:30:00 10:00 1.36 8.16 07:21 24 29 0 0 0
0.00:40:00 10:00 1.33 7.98 07:31 23 38 0 0 0
0.00:50:00 10:00 1.33 8.00 07:30 40 41 0 0 0
0.01:00:00 10:00 1.32 7.93 07:34 35 41 0 0 0
0.01:10:00 01:11 0.17 8.72 06:53 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.24 mph
Active Average Speed: 8.24 mph
Maximum speed: 9.73 mph
Total Average Pace: 07:17 /mi
Active Average Pace: 07:17 /mi
Maximum pace: 06:10 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Ketlingwier May 11, 2019 8.50 07:04
Bonifatiusloop Mar 17, 2018 8.44 07:06
Driesum bulten Sep 17, 2017 8.38 07:09
Driesum bulten Oct 29, 2017 8.36 07:11
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
This training 8.24 07:17

Calories and Heart Rate
Calories:1407 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), 5 Champignons (2 kcal)
ActivePoints:73 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-18 ft
Max Altitude:30 ft
Ascent (GPS):249 ft
Descent (GPS):250 ft
Ascent (Topo):85 ft
Descent (Topo):85 ft

Further Information
Route: Damwaldrin 16km 2014
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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