running "Rinsumageest" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Rinsumageest
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.15 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:55 8.36 07:10 10 18 0 0 0
1.24 1.24 08:23 8.89 06:45 11 7 0 0 0
2.49 1.24 08:43 8.55 07:01 5 11 0 0 0
3.73 1.24 08:33 8.72 06:53 12 10 0 0 0
4.97 1.24 08:36 8.67 06:55 19 8 0 0 0
6.21 1.24 08:29 8.79 06:50 12 6 0 0 0
7.46 1.24 08:29 8.79 06:50 3 9 0 0 0
8.70 1.24 08:36 8.67 06:55 14 13 0 0 0
9.94 1.21 08:29 8.54 07:01 7 5 0 0 0

Time
Date/Time:Apr 28, 2019 8:20:00 PM UTC+02:00
Duration:0.01:17:16
Active Time:0.01:16:29
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.41 8.46 07:06 12 18 0 0 0
0.00:10:00 10:00 1.47 8.83 06:48 14 10 0 0 0
0.00:20:00 10:00 1.45 8.72 06:53 6 13 0 0 0
0.00:30:00 10:00 1.43 8.58 07:00 17 13 0 0 0
0.00:40:00 10:00 1.46 8.74 06:52 18 4 0 0 0
0.00:50:00 10:00 1.47 8.79 06:49 4 10 0 0 0
0.01:00:00 10:00 1.45 8.73 06:52 16 13 0 0 0
0.01:10:00 07:16 1.01 8.32 07:12 7 7 0 0 0

Speed and Pace
Total Average Speed: 8.66 mph
Active Average Speed: 8.75 mph
Maximum speed: 15.02 mph
Total Average Pace: 06:56 /mi
Active Average Pace: 06:52 /mi
Maximum pace: 04:00 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
This training 8.66 06:56
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Driesum swemmer Aug 27, 2014 8.17 07:21

Calories and Heart Rate
Calories:1430 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:83 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:325.2
Min Cadence:0
Max Cadence:686
Average Stride Length:2,37 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:26 0.00:00:20 0.00 1 0
00:26

Altitude
Min Altitude:-12 ft
Max Altitude:15 ft
Ascent (GPS):90 ft
Descent (GPS):96 ft
Ascent (Topo):150 ft
Descent (Topo):150 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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