running "Ee" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Ee
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.82 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:09 8.15 07:22 105 74 0 0 0
1.24 1.24 08:49 8.46 07:06 30 30 0 0 0
2.49 1.24 08:53 8.39 07:09 32 31 0 0 0
3.73 1.24 08:52 8.41 07:08 38 39 0 0 0
4.97 1.24 09:07 8.18 07:20 36 39 0 0 0
6.21 1.24 09:10 8.13 07:23 23 15 0 0 0
7.46 1.24 08:51 8.43 07:07 38 44 0 0 0
8.70 1.12 07:59 8.42 07:07 92 89 0 0 0

Time
Date/Time:Oct 23, 2016 10:24:00 AM
Duration:0.01:10:51
Active Time:0.01:10:22
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.37 8.25 07:17 105 71 0 0 0
0.00:10:00 10:00 1.43 8.56 07:01 22 32 0 0 0
0.00:20:00 10:00 1.39 8.35 07:11 28 45 0 0 0
0.00:30:00 10:00 1.37 8.25 07:17 57 33 0 0 0
0.00:40:00 10:00 1.37 8.24 07:17 20 33 0 0 0
0.00:50:00 10:00 1.39 8.35 07:11 46 33 0 0 0
0.01:00:00 10:00 1.41 8.46 07:05 109 105 0 0 0
0.01:10:00 00:51 0.08 5.49 10:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.31 mph
Active Average Speed: 8.37 mph
Maximum speed: 8.83 mph
Total Average Pace: 07:13 /mi
Active Average Pace: 07:10 /mi
Maximum pace: 06:48 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Ketlingwier May 11, 2019 8.50 07:04
Bonifatiusloop Mar 17, 2018 8.44 07:06
Driesum bulten Sep 17, 2017 8.38 07:09
Driesum bulten Oct 29, 2017 8.36 07:11
This training 8.31 07:13
Ee Oct 7, 2018 8.26 07:16

Calories and Heart Rate
Calories:1288 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), 2 Champignons (2 kcal)
ActivePoints:74 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:117.9
Min Cadence:0
Max Cadence:165
Average Stride Length:6,25 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.00 39 0
00:07

Altitude
Min Altitude:-8 ft
Max Altitude:96 ft
Ascent (GPS):353 ft
Descent (GPS):385 ft
Ascent (Topo):121 ft
Descent (Topo):121 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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