running "Driesum Mieden" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum Mieden
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.30 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:02 8.25 07:16 3 20 0 0 0
1.24 1.24 08:23 8.89 06:45 16 7 0 0 0
2.49 1.24 08:38 8.64 06:57 14 10 0 0 0
3.73 1.24 08:57 8.33 07:12 12 28 0 0 0
4.97 1.24 08:50 8.44 07:06 6 10 0 0 0
6.21 1.24 08:48 8.47 07:05 20 8 0 0 0
7.46 1.24 08:50 8.44 07:06 27 24 0 0 0
8.70 1.24 08:51 8.43 07:07 13 13 0 0 0
9.94 1.24 08:36 8.67 06:55 16 19 0 0 0
11.18 0.12 00:52 8.00 07:30 0 0 0 0 0

Time
Date/Time:Aug 26, 2018 10:43:00 AM UTC+02:00
Duration:0.01:19:50
Active Time:0.01:19:07
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.41 8.44 07:07 6 20 0 0 0
0.00:10:00 10:00 1.49 8.93 06:43 24 12 0 0 0
0.00:20:00 10:00 1.41 8.44 07:07 16 15 0 0 0
0.00:30:00 10:00 1.39 8.33 07:12 6 25 0 0 0
0.00:40:00 10:00 1.42 8.54 07:01 18 7 0 0 0
0.00:50:00 10:00 1.39 8.37 07:10 26 24 0 0 0
0.01:00:00 10:00 1.40 8.38 07:09 18 20 0 0 0
0.01:10:00 09:50 1.40 8.52 07:03 18 20 0 0 0

Speed and Pace
Total Average Speed: 8.49 mph
Active Average Speed: 8.57 mph
Maximum speed: 12.19 mph
Total Average Pace: 07:04 /mi
Active Average Pace: 07:00 /mi
Maximum pace: 04:55 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Swemmer Jun 24, 2018 8.51 07:03
This training 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Driesum swemmer Aug 27, 2014 8.17 07:21

Calories and Heart Rate
Calories:1453 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Chinese cabbage (12 kcal)
ActivePoints:84 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:338.2
Min Cadence:0
Max Cadence:511
Average Stride Length:2,23 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:22 0.00:00:20 0.00 1 0
00:22

Altitude
Min Altitude:-7 ft
Max Altitude:20 ft
Ascent (GPS):142 ft
Descent (GPS):131 ft
Ascent (Topo):134 ft
Descent (Topo):134 ft

Further Information
Route: Swemmer 17.5KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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