running "Swemmer" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Swemmer
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 10.55 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:51 7.57 07:56 23 28 0 0 0
1.24 1.24 09:41 7.70 07:48 18 25 0 0 0
2.49 1.24 09:44 7.66 07:50 55 63 0 0 0
3.73 1.24 09:57 7.49 08:00 29 22 0 0 0
4.97 1.24 09:30 7.85 07:39 38 28 0 0 0
6.21 1.24 09:48 7.61 07:53 23 23 0 0 0
7.46 1.24 10:08 7.36 08:09 41 48 0 0 0
8.70 1.24 09:51 7.57 07:56 32 28 0 0 0
9.94 0.61 05:09 7.09 08:28 0 0 0 0 0

Time
Date/Time:Dec 28, 2014 11:05:00 AM
Duration:0.01:23:40
Active Time:0.01:23:29
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.27 7.62 07:52 22 28 0 0 0
0.00:10:00 10:00 1.31 7.86 07:38 18 25 0 0 0
0.00:20:00 10:00 1.26 7.55 07:57 56 59 0 0 0
0.00:30:00 10:00 1.26 7.54 07:57 32 32 0 0 0
0.00:40:00 10:00 1.30 7.81 07:41 42 31 0 0 0
0.00:50:00 10:00 1.25 7.50 08:00 23 42 0 0 0
0.01:00:00 10:00 1.23 7.37 08:09 49 29 0 0 0
0.01:10:00 10:00 1.26 7.58 07:55 38 44 0 0 0
0.01:20:00 03:40 0.41 6.75 08:53 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.56 mph
Active Average Speed: 7.58 mph
Maximum speed: 8.12 mph
Total Average Pace: 07:56 /mi
Active Average Pace: 07:55 /mi
Maximum pace: 07:23 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
Ee Oct 23, 2016 8.31 07:13
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
ee Nov 26, 2017 8.20 07:19
swemmer Sep 24, 2017 8.17 07:20
This training 7.56 07:56

Calories and Heart Rate
Calories:1389 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:79 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:149.5
Min Cadence:0
Max Cadence:172
Average Stride Length:4,46 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-24 ft
Max Altitude:47 ft
Ascent (GPS):327 ft
Descent (GPS):336 ft
Ascent (Topo):95 ft
Descent (Topo):91 ft

Further Information
Route: Swemmer 17.5KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal