running "Swemmer 17km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Swemmer 17km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 10.55 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:36 7.77 07:43 34 51 0 0 0
1.24 1.24 09:37 7.75 07:44 51 38 0 0 0
2.49 1.24 09:52 7.56 07:56 43 62 0 0 0
3.73 1.24 10:20 7.22 08:19 36 17 0 0 0
4.97 1.24 10:18 7.24 08:17 36 23 0 0 0
6.21 1.24 09:47 7.62 07:52 35 32 0 0 0
7.46 1.24 09:43 7.67 07:49 38 52 0 0 0
8.70 1.24 09:41 7.70 07:48 44 37 0 0 0
9.94 0.60 04:50 7.50 08:00 0 0 0 0 0

Time
Date/Time:Feb 23, 2014 11:05:00 AM
Duration:0.01:23:45
Active Time:0.01:23:38
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.30 7.82 07:41 34 49 0 0 0
0.00:10:00 10:00 1.31 7.83 07:40 28 30 0 0 0
0.00:20:00 10:00 1.23 7.39 08:07 48 50 0 0 0
0.00:30:00 10:00 1.21 7.27 08:15 35 22 0 0 0
0.00:40:00 10:00 1.20 7.22 08:19 46 23 0 0 0
0.00:50:00 10:00 1.28 7.70 07:47 26 32 0 0 0
0.01:00:00 10:00 1.29 7.74 07:45 48 52 0 0 0
0.01:10:00 10:00 1.27 7.63 07:52 49 61 0 0 0
0.01:20:00 03:45 0.45 7.13 08:25 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.55 mph
Active Average Speed: 7.57 mph
Maximum speed: 9.51 mph
Total Average Pace: 07:57 /mi
Active Average Pace: 07:56 /mi
Maximum pace: 06:19 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
Ee Oct 23, 2016 8.31 07:13
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
ee Nov 26, 2017 8.20 07:19
swemmer Sep 24, 2017 8.17 07:20
This training 7.55 07:57

Calories and Heart Rate
Calories:1406 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), 5 Champignons (2 kcal)
ActivePoints:79 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-42 ft
Max Altitude:15 ft
Ascent (GPS):306 ft
Descent (GPS):294 ft
Ascent (Topo):82 ft
Descent (Topo):82 ft

Further Information
Route: Swemmer 17.5KM
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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