Run.GPS Community Server - Skifahren Katschberg Tag2 nahe Mühlbach (Austria)

Überblick

Titel:

Skifahren Katschberg Tag2

Sportler:

speedym

Sportart:

Skifahren

Ort:

Mühlbach (Austria)

Beschreibung:

Distanz

Distanz:

55.13 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:41	9.47	06:20	524	498	0	0	0
5.00	5.00	19:48	15.15	03:58	553	591	0	0	0
10.00	5.00	22:57	13.07	04:35	380	628	0	0	0
15.00	5.00	51:36	5.81	10:19	551	337	0	0	0
20.00	5.00	21:50	13.74	04:22	446	779	0	0	0
25.00	5.00	15:25	19.46	03:05	958	123	0	0	0
30.00	5.00	26:01	11.53	05:12	460	831	0	0	0
35.00	5.00	22:00	13.64	04:24	305	888	0	0	0
40.00	5.00	24:34	12.21	04:55	650	477	0	0	0
45.00	5.00	05:01	4.61	13:00	567	569	0	0	0
50.00	5.00	28:27	10.54	05:41	725	475	0	0	0
55.00	0.13	01:16	6.18	09:42	0	0	0	0	0

Zeit

Datum/Zeit:

21.03.2014 09:38:00

Dauer:

0.05:30:43

Aktive Zeit:

0.03:40:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.62	9.23	06:30	497	491	0	0	0
0.00:30:00	30:00	7.52	15.04	03:59	758	814	0	0	0
0.01:00:00	30:00	5.91	11.81	05:05	526	698	0	0	0
0.01:30:00	30:00	1.35	2.69	22:16	215	0	0	0	0
0.02:00:00	30:00	6.43	12.86	04:40	667	831	0	0	0
0.02:30:00	30:00	7.94	15.88	03:47	1209	628	0	0	0
0.03:00:00	30:00	5.92	11.85	05:04	306	1102	0	0	0
0.03:30:00	30:00	6.80	13.60	04:25	954	591	0	0	0
0.04:00:00	30:00	0.02	0.05	39:30	0	0	0	0	0
0.04:30:00	30:00	3.23	6.47	09:17	211	569	0	0	0
0.05:00:00	30:00	5.39	10.77	05:34	825	475	0	0	0
0.05:30:00	00:43	0.00	0.31	14:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.00 km/h

Durchschnittsgeschw. aktiv:

15.01 km/h

Max. Geschwindigkeit:

55.26 km/h

Durchschnittstempo gesamt:

06:00 /km

Durchschnittstempo aktiv:

04:00 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Skifahren 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
4. Tag Obertauern 16.04.2019	11.74	05:07
Flachau 4.Tag 28.02.2018	10.97	05:28
Flachau Tag 1 Sonne 25.02.2018	10.95	05:29
Saalbach Tag 1 27.01.2019	10.90	05:30
Hinterglemm Tag 5 26.01.2023	10.75	05:35
Skifahren Dienten 6.1 06.01.2016	10.13	05:55
Skifahren Dienten 02.01.2017	10.01	06:00
Dieses Training	10.00	06:00

Kalorien und Herzfrequenz

Kalorien:

2634 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

143 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.4

Min. Trittfrequenz:

Max. Trittfrequenz:

204

Durchschnittliche Schrittlänge:

2,29 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:58	0.50	3.77	15:55	0	0	0	0	0
2	0.00:02:13	0.50	13.59	04:25	0	0	0	0	0
3	0.00:02:12	0.50	13.71	04:23	159	42	0	0	0
4	0.00:02:04	0.52	15.13	03:58	330	0	0	0	0
5	0.00:03:56	0.50	7.63	07:52	2	0	0	0	0
6	0.00:02:22	0.50	12.71	04:43	187	264	0	0	0
7	0.00:00:44	0.51	40.52	01:29	2	327	0	0	0
8	0.00:04:42	0.50	6.40	09:23	2	0	0	0	0
9	0.00:03:40	0.51	8.31	07:13	88	188	0	0	0
10	0.00:01:58	0.51	15.32	03:55	105	26	0	0	0
11	0.00:02:07	0.51	14.32	04:11	2	0	0	0	0
12	0.00:02:50	0.50	10.63	05:39	399	26	0	0	0
13	0.00:00:59	0.50	30.72	01:57	2	26	0	0	0
14	0.00:01:14	0.50	24.12	02:29	107	157	0	0	0
15	0.00:00:41	0.51	45.00	01:20	2	243	0	0	0
16	0.00:03:35	0.50	8.41	07:08	2	26	0	0	0
17	0.00:03:55	0.51	7.82	07:40	203	195	0	0	0
18	0.00:02:18	0.50	13.12	04:34	203	71	0	0	0
19	0.00:00:44	0.50	40.10	01:30	2	145	0	0	0
20	0.00:01:39	0.51	18.23	03:17	2	26	0	0	0
21	0.00:02:45	0.50	10.93	05:29	129	182	0	0	0
22	0.00:02:28	0.51	12.28	04:53	219	26	0	0	0
23	0.00:00:56	0.51	32.73	01:50	2	26	0	0	0
24	0.00:01:54	0.51	15.83	03:47	3	196	0	0	0
25	0.00:03:17	0.50	9.19	06:32	3	26	0	0	0
26	0.00:02:30	0.51	12.26	04:54	207	28	0	0	0
27	0.00:00:36	0.50	49.19	01:13	3	27	0	0	0
28	0.00:02:53	0.51	10.56	05:41	32	226	0	0	0
29	0.00:03:10	0.50	9.48	06:20	3	27	0	0	0
30	0.00:02:04	0.50	14.62	04:06	209	30	0	0	0
31	0.00:00:50	0.51	36.41	01:39	3	27	0	0	0
32	0.00:01:14	0.51	24.85	02:25	3	231	0	0	0
33	0.00:02:40	0.51	11.39	05:16	3	27	0	0	0
34	0.00:02:07	0.50	14.18	04:14	214	159	0	0	0
35	0.00:02:20	0.50	12.88	04:40	288	35	0	0	0
36	0.00:31:02	0.51	0.98	01:13	3	27	0	0	0
37	0.00:01:46	0.51	17.15	03:30	63	205	0	0	0
38	0.00:02:35	0.50	11.56	05:11	63	27	0	0	0
39	0.00:05:32	0.50	5.44	11:02	65	184	0	0	0
40	0.00:02:11	0.50	13.69	04:23	63	27	0	0	0
41	0.00:02:09	0.51	14.01	04:17	406	29	0	0	0
42	0.00:02:32	0.50	11.82	05:05	63	29	0	0	0
43	0.00:02:20	0.51	13.02	04:36	316	37	0	0	0
44	0.00:01:15	0.50	24.09	02:29	63	29	0	0	0
45	0.00:00:58	0.51	30.89	01:57	63	211	0	0	0
46	0.00:01:59	0.51	15.35	03:55	63	29	0	0	0
47	0.00:02:14	0.50	13.46	04:27	75	345	0	0	0
48	0.00:03:35	0.50	8.36	07:11	63	29	0	0	0
49	0.00:03:27	0.50	8.77	06:50	320	156	0	0	0
50	0.00:01:18	0.51	23.09	02:36	63	150	0	0	0
51	0.00:00:53	0.51	34.31	01:45	63	328	0	0	0
52	0.00:01:41	0.51	18.08	03:19	63	150	0	0	0
53	0.00:00:39	0.50	45.17	01:20	63	374	0	0	0
54	0.00:01:31	0.51	19.82	03:02	63	150	0	0	0
55	0.00:01:17	0.51	23.90	02:31	63	464	0	0	0
56	0.00:00:47	0.50	37.92	01:35	63	150	0	0	0
57	0.00:01:15	0.51	24.15	02:29	63	374	0	0	0
58	0.00:02:52	0.50	10.52	05:42	63	150	0	0	0
59	0.00:02:44	0.51	11.16	05:23	166	290	0	0	0
60	0.00:02:21	0.51	12.91	04:39	244	150	0	0	0
61	0.00:03:07	0.50	9.66	06:13	63	150	0	0	0
62	0.00:02:44	0.50	10.97	05:28	358	150	0	0	0
63	0.00:00:55	0.50	32.35	01:51	63	150	0	0	0
64	0.00:01:44	0.51	17.52	03:25	65	346	0	0	0
65	0.00:01:06	0.51	27.67	02:10	65	150	0	0	0
66	0.00:02:58	0.50	10.09	05:57	107	415	0	0	0
67	0.00:03:08	0.51	9.68	06:12	65	150	0	0	0
68	0.00:03:32	0.50	8.49	07:04	431	150	0	0	0
69	0.00:04:34	0.50	6.56	09:09	65	150	0	0	0
70	0.00:01:41	0.51	17.99	03:20	312	150	0	0	0
71	0.00:02:08	0.51	14.25	04:13	65	150	0	0	0
72	0.00:01:46	0.51	17.00	03:32	274	150	0	0	0
73	0.00:01:45	0.50	17.30	03:28	65	150	0	0	0
74	0.00:02:43	0.50	11.12	05:24	434	165	0	0	0
75	0.00:01:33	0.50	19.17	03:08	65	150	0	0	0
76	0.00:00:40	0.51	44.64	01:21	65	357	0	0	0
77	0.00:05:44	0.51	5.31	11:18	65	150	0	0	0
78	0.00:02:01	0.51	14.91	04:01	219	293	0	0	0
79	0.00:02:03	0.50	14.62	04:06	433	150	0	0	0
80	0.00:03:55	0.50	7.65	07:51	65	150	0	0	0
81	0.00:01:22	0.51	22.20	02:42	267	183	0	0	0
82	0.00:01:42	0.50	17.67	03:24	65	300	0	0	0
83	0.00:01:50	0.50	16.52	03:38	65	150	0	0	0
84	0.00:01:40	0.51	18.28	03:17	65	467	0	0	0
85	0.00:06:10	0.51	4.99	12:01	65	150	0	0	0
86	0.00:02:16	0.51	13.49	04:27	83	316	0	0	0
87	0.00:02:07	0.50	14.09	04:16	65	150	0	0	0
88	0.00:02:51	0.50	10.55	05:41	464	150	0	0	0
89	0.00:00:53	0.51	34.47	01:44	65	150	0	0	0
90	0.00:00:51	0.51	35.54	01:41	160	271	0	0	0
91	0.00:00:52	0.50	34.63	01:44	65	379	0	0	0
92	0.00:03:01	0.50	10.02	05:59	65	150	0	0	0
93	0.00:44:41	0.50	0.67	29:33	75	399	0	0	0
94	0.00:02:55	0.50	10.25	05:51	65	150	0	0	0
95	0.00:02:18	0.51	13.19	04:33	345	170	0	0	0
96	0.00:02:17	0.52	13.55	04:26	532	150	0	0	0
97	0.00:05:07	0.51	5.92	10:08	65	150	0	0	0
98	0.00:01:16	0.50	23.42	02:34	264	256	0	0	0
99	0.00:01:47	0.50	16.97	03:32	65	393	0	0	0
100	0.00:00:50	0.50	36.27	01:39	65	150	0	0	0
101	0.00:12:25	0.50	2.43	24:41	76	492	0	0	0
102	0.00:02:07	0.50	14.17	04:14	65	150	0	0	0
103	0.00:02:14	0.50	13.38	04:29	369	250	0	0	0
104	0.00:02:50	0.50	10.65	05:38	65	250	0	0	0
105	0.00:02:36	0.50	11.53	05:12	306	270	0	0	0
106	0.00:01:01	0.51	29.80	02:01	65	250	0	0	0
107	0.00:01:00	0.50	29.70	02:01	65	439	0	0	0
108	0.00:01:16	0.50	23.80	02:31	65	250	0	0	0
109	0.00:02:07	0.50	14.31	04:12	65	648	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:21	0.00:01:45	0.04	1702	0
2	01:00	0.00:05:57	0.35	1697	0
3	01:24	0.00:14:28	2.03	1989	0
4	00:56	0.00:17:29	2.52	1936	0
5	00:51	0.00:19:41	2.86	1822	0
6	01:17	0.00:24:18	3.94	1620	0
7	00:36	0.00:46:28	8.49	1955	0
8	00:33	0.01:07:33	13.94	1779	0
9	04:00	0.01:28:01	18.04	1921	0
10	20:27	0.01:32:21	18.10	1904	0
11	01:40	0.01:53:05	18.12	1910	0
12	00:52	0.02:02:50	19.57	1695	0
13	01:16	0.02:09:36	20.81	2066	0
14	00:33	0.02:17:11	22.84	2014	0
15	00:38	0.02:38:23	29.20	1126	0
16	01:35	0.03:06:57	34.71	1599	0
17	00:59	0.03:17:12	37.00	2106	0
18	02:05	0.03:21:56	38.49	1827	0
19	01:37	0.03:24:09	38.55	1813	0
20	01:17	0.03:32:53	40.26	2264	0
21	39:44	0.03:59:52	46.48	1720	0
22	00:31	0.04:42:49	46.85	1700	0
23	00:41	0.04:52:28	48.42	2147	0
24	02:50	0.04:54:04	48.63	2259	0
25	07:58	0.05:02:55	50.74	1820	0
26	01:58	0.05:11:43	50.84	1801	0
27	01:05	0.05:21:23	52.54	2249	0
∑	39:44