Run.GPS Community Server - Flachau Tag 1 Sonne nahe Flachau (Austria)

Überblick

Titel:

Flachau Tag 1 Sonne

Sportler:

speedym

Sportart:

Skifahren

Ort:

Flachau (Austria)

Beschreibung:

Distanz

Distanz:

58.84 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	41:22	7.25	08:16	8	792	0	0	0
5.00	5.00	25:09	11.93	05:02	437	531	0	0	0
10.00	5.00	19:49	15.14	03:58	497	488	0	0	0
15.00	5.00	31:41	9.47	06:20	671	26	0	0	0
20.00	5.00	31:53	9.41	06:23	233	641	0	0	0
25.00	5.00	18:53	15.89	03:47	858	214	0	0	0
30.00	5.00	25:22	11.83	05:04	164	957	0	0	0
35.00	5.00	26:47	11.20	05:21	381	371	0	0	0
40.00	5.00	19:35	15.32	03:55	818	443	0	0	0
45.00	5.00	23:46	12.62	04:45	567	392	0	0	0
50.00	5.00	32:36	9.20	06:31	155	726	0	0	0
55.00	3.84	25:36	9.01	06:40	781	0	0	0	0

Zeit

Datum/Zeit:

25.02.2018 10:23:00 UTC+01:00

Dauer:

0.05:22:32

Aktive Zeit:

0.03:24:39

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.39	4.78	12:34	0	436	0	0	0
0.00:30:00	30:00	6.79	13.58	04:25	404	752	0	0	0
0.01:00:00	30:00	6.50	13.00	04:37	664	623	0	0	0
0.01:30:00	30:00	4.43	8.86	06:46	545	102	0	0	0
0.02:00:00	30:00	4.92	9.84	06:06	233	565	0	0	0
0.02:30:00	30:00	7.21	14.41	04:10	1017	664	0	0	0
0.03:00:00	30:00	5.71	11.41	05:15	297	711	0	0	0
0.03:30:00	30:00	6.95	13.90	04:19	909	585	0	0	0
0.04:00:00	30:00	6.40	12.80	04:41	602	510	0	0	0
0.04:30:00	30:00	4.41	8.83	06:48	255	634	0	0	0
0.05:00:00	22:32	3.14	8.35	07:11	646	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.95 km/h

Durchschnittsgeschw. aktiv:

17.25 km/h

Max. Geschwindigkeit:

48.81 km/h

Durchschnittstempo gesamt:

05:29 /km

Durchschnittstempo aktiv:

03:29 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Skifahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
4. Tag Obertauern 16.04.2019	11.74	05:07
Skifahren Dienten 8.1 08.01.2016	11.16	05:23
Flachau 4.Tag 28.02.2018	10.97	05:28
Dieses Training	10.95	05:29
Saalbach Tag 1 27.01.2019	10.90	05:30
Skifahren Dienten 6.1 06.01.2016	10.13	05:55
Skifahren Katschberg Tag2 21.03.2014	10.00	06:00
Dienten 5.1 05.01.2016	9.95	06:02

Kalorien und Herzfrequenz

Kalorien:

2560 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

146 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

139.7

Min. Trittfrequenz:

Max. Trittfrequenz:

413

Durchschnittliche Schrittlänge:

2,06 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:55	1.00	4.65	12:54	0	0	0	0	0
2	0.00:02:50	1.04	21.84	02:45	0	0	0	0	0
3	0.00:17:04	0.97	3.40	17:39	0	0	0	0	0
4	0.00:03:39	1.00	16.44	03:39	0	0	0	0	0
5	0.00:04:52	1.00	12.26	04:54	0	0	0	0	0
6	0.00:04:38	1.00	12.97	04:38	0	0	0	0	0
7	0.00:07:18	1.00	8.21	07:18	0	0	0	0	0
8	0.00:02:55	1.00	20.50	02:56	0	0	0	0	0
9	0.00:03:11	1.00	18.80	03:11	0	0	0	0	0
10	0.00:07:04	1.00	8.48	07:05	0	0	0	0	0
11	0.00:03:35	1.00	16.73	03:35	0	0	0	0	0
12	0.00:04:56	1.00	12.17	04:56	0	0	0	0	0
13	0.00:03:29	0.99	17.04	03:31	0	0	0	0	0
14	0.00:03:27	1.00	17.39	03:27	0	0	0	0	0
15	0.00:04:18	1.00	13.90	04:19	0	0	0	0	0
16	0.00:04:40	1.00	12.81	04:41	0	0	0	0	0
17	0.00:04:24	1.00	13.62	04:24	0	0	0	0	0
18	0.00:17:38	1.00	3.40	17:39	0	0	0	0	0
19	0.00:02:24	1.01	25.24	02:23	0	0	0	0	0
20	0.00:02:34	0.99	22.95	02:37	0	0	0	0	0
21	0.00:09:43	1.00	6.18	09:43	0	0	0	0	0
22	0.00:04:09	1.00	14.43	04:09	0	0	0	0	0
23	0.00:03:51	1.01	15.60	03:51	0	0	0	0	0
24	0.00:07:50	0.99	7.61	07:53	0	0	0	0	0
25	0.00:06:17	1.00	9.55	06:17	0	0	0	0	0
26	0.00:05:38	1.00	10.63	05:39	0	0	0	0	0
27	0.00:02:43	1.00	22.01	02:44	0	0	0	0	0
28	0.00:04:37	1.00	13.00	04:37	0	0	0	0	0
29	0.00:01:24	1.00	42.41	01:25	0	0	0	0	0
30	0.00:04:30	1.00	13.31	04:30	0	0	0	0	0
31	0.00:05:47	1.01	10.40	05:46	0	0	0	0	0
32	0.00:04:22	1.00	13.70	04:23	0	0	0	0	0
33	0.00:05:52	1.00	10.15	05:55	0	0	0	0	0
34	0.00:06:32	1.00	9.17	06:33	0	0	0	0	0
35	0.00:02:45	1.00	21.69	02:46	0	0	0	0	0
36	0.00:05:02	1.00	11.92	05:02	0	0	0	0	0
37	0.00:04:14	1.00	14.21	04:13	0	0	0	0	0
38	0.00:06:48	1.00	8.81	06:49	0	0	0	0	0
39	0.00:06:22	1.02	9.57	06:16	0	0	0	0	0
40	0.00:04:18	0.98	13.64	04:24	0	0	0	0	0
41	0.00:02:47	1.00	21.60	02:47	0	0	0	0	0
42	0.00:04:10	1.00	14.35	04:11	0	0	0	0	0
43	0.00:02:15	1.00	26.44	02:16	0	0	0	0	0
44	0.00:06:04	1.00	9.90	06:04	0	0	0	0	0
45	0.00:04:18	1.00	13.94	04:18	0	0	0	0	0
46	0.00:04:12	1.00	14.33	04:11	0	0	0	0	0
47	0.00:06:22	0.99	9.37	06:24	0	0	0	0	0
48	0.00:02:08	1.00	27.99	02:09	0	0	0	0	0
49	0.00:08:40	1.00	6.88	08:43	0	0	0	0	0
50	0.00:02:21	1.00	25.44	02:22	0	0	0	0	0
51	0.00:02:23	1.02	25.61	02:21	0	0	0	0	0
52	0.00:19:03	0.99	3.12	19:14	0	0	0	0	0
53	0.00:03:26	0.99	17.24	03:29	0	0	0	0	0
54	0.00:05:14	1.00	11.49	05:13	0	0	0	0	0
55	0.00:02:27	1.00	24.54	02:27	0	0	0	0	0
56	0.00:04:03	1.00	14.71	04:05	0	0	0	0	0
57	0.00:03:35	1.00	16.67	03:36	0	0	0	0	0
58	0.00:04:04	1.00	14.72	04:05	0	0	0	0	0
59	0.00:13:53	0.84	3.63	16:32	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:03	0.00:00:21	0.00	968	0
2	00:17	0.00:15:42	1.97	1154	0
3	13:03	0.00:17:40	2.31	1317	0
4	00:16	0.00:38:01	4.42	1620	0
5	00:18	0.00:38:46	4.47	1647	0
6	00:24	0.00:39:58	4.62	1748	0
7	00:15	0.00:42:09	5.08	1734	0
8	00:41	0.00:43:27	5.29	1688	0
9	03:27	0.00:49:11	6.69	1399	0
10	01:25	0.00:56:32	8.10	1441	0
11	00:56	0.00:59:03	8.93	1709	0
12	00:18	0.01:00:26	9.32	1755	0
13	03:02	0.01:01:15	9.38	1802	0
14	00:32	0.01:07:25	10.15	1786	0
15	01:50	0.01:12:35	11.85	1410	0
16	01:38	0.01:27:02	15.05	1814	0
17	00:16	0.01:34:58	16.92	1389	0
18	00:05	0.01:36:53	17.23	1319	0
19	01:35	0.01:37:10	17.26	1315	0
20	01:58	0.01:39:13	17.35	1299	0
21	02:21	0.01:41:17	17.47	1298	0
22	00:13	0.01:43:39	17.54	1298	0
23	01:09	0.01:44:41	17.58	1298	0
24	04:43	0.01:46:46	17.71	1291	0
25	00:30	0.01:52:03	17.77	1268	0
26	00:19	0.01:53:20	18.13	1266	0
27	00:21	0.01:54:42	18.71	1216	0
28	00:48	0.01:58:56	20.06	1230	0
29	01:07	0.01:59:48	20.10	1261	0
30	02:30	0.02:01:16	20.15	1270	0
31	00:21	0.02:06:28	20.76	1362	0
32	00:50	0.02:18:04	23.48	1683	0
33	01:33	0.02:22:54	23.99	1726	0
34	00:09	0.02:25:15	24.07	1749	0
35	00:06	0.02:26:58	24.43	1686	0
36	00:42	0.02:33:46	25.57	1747	0
37	00:45	0.02:39:00	27.06	1580	0
38	00:18	0.02:42:33	27.96	1349	0
39	00:22	0.02:45:09	29.13	1131	0
40	00:27	0.02:46:52	29.51	1048	0
41	01:32	0.02:50:54	30.33	822	0
42	00:22	0.03:03:05	32.88	1500	0
43	00:08	0.03:03:35	32.91	1541	0
44	00:34	0.03:04:03	32.91	1553	0
45	00:15	0.03:05:39	33.11	1584	0
46	00:30	0.03:06:39	33.15	1588	0
47	00:28	0.03:07:38	33.18	1588	0
48	00:17	0.03:11:57	34.09	1671	0
49	01:56	0.03:15:51	35.58	1614	0
50	00:19	0.03:20:18	36.33	1678	0
51	01:04	0.03:21:57	36.72	1793	0
52	03:37	0.03:25:34	37.65	1687	0
53	01:50	0.03:29:53	37.90	1661	0
54	00:07	0.03:32:07	38.32	1683	0
55	01:45	0.03:35:11	38.98	1730	0
56	00:16	0.03:38:24	39.35	1712	0
57	00:16	0.03:42:31	40.57	1594	0
58	00:55	0.03:45:26	41.31	1437	0
59	02:43	0.03:51:47	43.41	934	0
60	00:26	0.03:55:35	43.85	928	0
61	00:34	0.04:06:43	46.39	1694	0
62	00:45	0.04:08:01	46.49	1707	0
63	00:15	0.04:09:36	46.54	1739	0
64	01:04	0.04:15:54	48.78	1319	0
65	04:26	0.04:17:43	48.87	1290	0
66	00:29	0.04:27:59	51.25	1229	0
67	03:29	0.04:28:44	51.27	1239	0
68	00:50	0.04:32:43	51.38	1248	0
69	01:16	0.04:34:19	51.48	1260	0
70	06:46	0.04:35:58	51.59	1263	0
71	02:09	0.04:43:15	51.75	1280	0
72	00:22	0.04:52:31	53.79	1856	0
73	00:20	0.04:53:41	53.85	1857	0
74	00:58	0.04:59:10	55.67	1631	0
75	00:08	0.05:04:15	56.89	1476	0
76	02:17	0.05:11:07	58.70	997	0
77	01:36	0.05:14:12	58.77	981	0
78	06:34	0.05:15:58	58.82	980	0
∑	54:31