Run.GPS Community Server - Skifahren Dienten 6.1 nahe Dienten am Hochkönig (Austria)

Überblick

Titel:

Skifahren Dienten 6.1

Sportler:

speedym

Sportart:

Skifahren

Ort:

Dienten am Hochkönig (Austria)

Beschreibung:

Distanz

Distanz:

59.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:17	9.91	06:03	591	519	104	67	152
5.00	5.00	15:28	19.40	03:06	396	606	107	77	147
10.00	5.00	25:33	11.74	05:07	590	561	106	72	157
15.00	5.00	16:42	17.96	03:20	493	442	109	79	148
20.00	5.00	16:24	18.29	03:17	500	430	106	71	149
25.00	5.00	48:33	6.18	09:43	342	830	95	80	134
30.00	5.00	17:21	17.29	03:28	752	293	95	95	95
35.00	5.00	19:44	15.20	03:57	554	751	95	95	95
40.00	5.00	22:12	13.51	04:26	474	482	95	95	95
45.00	5.00	16:11	18.54	03:14	399	748	95	95	95
50.00	5.00	25:43	11.67	05:09	450	415	95	95	95
55.00	4.33	37:13	2.67	22:28	557	438	95	95	95

Zeit

Datum/Zeit:

06.01.2016 10:06:00 UTC+01:00

Dauer:

0.05:51:27

Aktive Zeit:

0.02:55:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.98	9.96	06:01	575	519	104	67	152
0.00:30:00	30:00	7.03	14.05	04:16	866	666	112	72	157
0.01:00:00	30:00	9.09	18.18	03:18	782	943	105	73	148
0.01:30:00	30:00	4.35	8.70	06:54	421	432	100	71	149
0.02:00:00	30:00	3.07	6.15	09:46	37	829	94	84	98
0.02:30:00	30:00	9.24	18.48	03:15	1230	720	95	95	95
0.03:00:00	30:00	6.74	13.48	04:27	786	701	95	95	95
0.03:30:00	30:00	7.44	14.89	04:02	723	863	95	95	95
0.04:00:00	30:00	5.69	11.38	05:16	566	700	95	95	95
0.04:30:00	30:00	1.66	3.32	18:05	126	152	95	95	95
0.05:00:00	30:00	0.03	0.06	55:13	0	0	95	95	95
0.05:30:00	21:27	0.00	0.00	00:00	0	0	95	95	95

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.13 km/h

Durchschnittsgeschw. aktiv:

20.23 km/h

Max. Geschwindigkeit:

53.18 km/h

Durchschnittstempo gesamt:

05:55 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Skifahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
4. Tag Obertauern 16.04.2019	11.74	05:07
Skifahren Dienten 8.1 08.01.2016	11.16	05:23
Flachau 4.Tag 28.02.2018	10.97	05:28
Flachau Tag 1 Sonne 25.02.2018	10.95	05:29
Saalbach Tag 1 27.01.2019	10.90	05:30
Dieses Training	10.13	05:55
Skifahren Katschberg Tag2 21.03.2014	10.00	06:00
Dienten 5.1 05.01.2016	9.95	06:02

Kalorien und Herzfrequenz

Kalorien:

2696 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

148 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

97.6 bpm

Min. Herzfrequenz:

66 bpm

Max. Herzfrequenz:

157 bpm

Herzeffizienz:

1.73 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	16%
Aufwärmen 93 - 110 bpm	73%
Fettverbrennung 111 - 129 bpm	5%
Aerob 130 - 147 bpm	4%
Anaerob 148 - 166 bpm	1%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

156.1

Min. Trittfrequenz:

Max. Trittfrequenz:

393

Durchschnittliche Schrittlänge:

2,16 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:13	1.00	14.23	04:13	0	0	99	78	118
2	0.00:12:58	1.00	4.62	12:59	215	137	94	71	119
3	0.00:07:32	1.01	8.03	07:28	516	27	78	66	109
4	0.00:01:38	1.00	36.33	01:39	289	119	122	97	137
5	0.00:03:53	0.99	15.27	03:56	4	481	131	103	152
6	0.00:05:07	1.00	11.73	05:07	197	391	103	79	149
7	0.00:03:54	1.00	15.41	03:54	502	85	84	77	93
8	0.00:03:18	1.00	18.07	03:19	286	141	114	80	146
9	0.00:01:44	1.00	34.26	01:45	8	264	110	103	125
10	0.00:01:23	1.00	43.37	01:23	8	241	118	105	134
11	0.00:02:32	1.00	23.52	02:33	8	373	135	107	157
12	0.00:11:43	1.01	5.15	11:39	68	452	108	72	157
13	0.00:05:19	1.00	11.24	05:20	313	208	79	72	88
14	0.00:04:30	1.00	13.35	04:30	376	219	90	76	111
15	0.00:01:29	1.00	39.96	01:30	11	345	107	97	116
16	0.00:01:52	1.01	32.34	01:51	11	352	117	97	147
17	0.00:02:28	0.98	23.95	02:30	11	462	140	121	149
18	0.00:05:23	1.00	11.17	05:22	211	356	102	80	147
19	0.00:03:44	1.02	16.44	03:39	387	208	84	78	94
20	0.00:03:14	0.98	18.17	03:18	197	245	103	81	120
21	0.00:01:49	1.00	32.78	01:50	27	375	118	94	140
22	0.00:04:31	0.99	13.14	04:34	27	549	126	88	149
23	0.00:03:42	1.01	16.35	03:40	294	381	82	71	93
24	0.00:04:35	1.00	13.09	04:35	208	381	91	76	112
25	0.00:01:44	1.00	34.14	01:45	46	478	107	96	131
26	0.00:28:57	1.00	2.08	28:51	37	578	94	76	134
27	0.00:05:30	1.00	10.86	05:31	234	478	95	95	95
28	0.00:04:20	1.09	15.11	03:58	27	478	95	95	95
29	0.00:08:04	0.91	6.72	08:56	661	515	95	95	95
30	0.00:01:41	1.00	35.26	01:42	28	715	95	95	95
31	0.00:02:28	1.00	24.23	02:29	28	801	95	95	95
32	0.00:05:03	1.01	11.95	05:01	28	887	95	95	95
33	0.00:03:35	1.00	16.72	03:35	28	817	95	95	95
34	0.00:03:05	1.00	19.43	03:05	208	583	95	95	95
35	0.00:03:04	1.01	19.64	03:03	321	482	95	95	95
36	0.00:03:06	0.99	18.99	03:10	367	484	95	95	95
37	0.00:04:01	1.00	14.97	04:00	566	493	95	95	95
38	0.00:04:29	1.00	13.32	04:30	312	760	95	95	95
39	0.00:03:49	1.00	15.65	03:50	314	881	95	95	95
40	0.00:04:18	1.00	13.94	04:18	629	573	95	95	95
41	0.00:04:09	1.00	14.40	04:10	582	606	95	95	95
42	0.00:06:48	1.00	8.82	06:48	439	607	95	95	95
43	0.00:02:35	1.00	23.09	02:36	445	652	95	95	95
44	0.00:03:15	1.00	18.42	03:15	314	938	95	95	95
45	0.00:05:25	1.00	11.10	05:24	434	885	95	95	95
46	0.00:03:28	1.00	17.22	03:29	703	591	95	95	95
47	0.00:01:57	1.01	30.96	01:56	474	734	95	95	95
48	0.00:03:38	1.00	16.39	03:40	329	947	95	95	95
49	0.00:04:21	1.00	13.73	04:22	607	785	95	95	95
50	0.00:02:45	1.00	21.74	02:46	571	828	95	95	95
51	0.00:09:00	1.00	6.68	08:59	324	1027	95	95	95
52	0.00:02:41	1.00	22.28	02:42	324	932	95	95	95
53	0.00:05:34	1.00	10.76	05:35	431	952	95	95	95
54	0.00:03:32	1.00	16.85	03:34	636	785	95	95	95
55	0.00:04:53	1.00	12.29	04:53	540	812	95	95	95
56	0.00:04:19	1.00	13.94	04:18	374	1164	95	95	95
57	0.00:08:39	1.00	6.90	08:42	463	1007	95	95	95
58	0.00:04:58	1.00	12.06	04:59	799	785	95	95	95
59	0.00:01:54	1.00	31.44	01:55	550	839	95	95	95
60	0.01:17:22	0.32	0.25	00:00	375	912	95	95	95
61	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:00:20	0.01	1224	0
2	00:20	0.00:10:24	1.13	1094	0
3	00:36	0.00:17:55	2.08	1329	0
4	02:16	0.00:22:34	2.68	1526	0
5	01:07	0.00:31:29	5.25	1064	0
6	00:38	0.00:38:56	6.91	1520	0
7	00:51	0.00:40:37	7.14	1604	0
8	00:27	0.00:45:21	9.70	1401	0
9	03:57	0.00:49:35	11.51	976	0
10	03:20	0.00:53:55	11.54	908	0
11	00:34	0.00:58:14	11.63	939	0
12	00:34	0.01:01:01	12.10	1009	0
13	00:35	0.01:07:12	13.41	1364	0
14	00:39	0.01:07:55	13.44	1423	0
15	02:02	0.01:16:35	17.17	887	0
16	03:02	0.01:23:19	18.61	1208	0
17	00:30	0.01:26:31	19.28	1316	0
18	01:48	0.01:32:28	21.78	884	0
19	00:47	0.01:37:36	22.88	1125	0
20	00:42	0.01:39:36	23.43	1237	0
21	01:17	0.01:40:41	23.71	1263	0
22	02:36	0.01:45:37	25.23	1140	0
23	07:28	0.01:48:40	25.26	1151	0
24	00:48	0.01:56:11	25.39	1142	0
25	13:30	0.01:57:11	25.43	1141	0
26	01:03	0.02:11:55	25.70	1124	0
27	02:04	0.02:14:29	26.27	1177	0
28	00:40	0.02:16:40	26.51	1254	0
29	01:49	0.02:21:42	27.61	1303	0
30	00:35	0.02:26:40	28.34	1508	0
31	02:42	0.02:27:44	28.46	1918	0
32	00:57	0.02:36:48	31.28	1352	0
33	00:35	0.02:43:29	32.96	958	0
34	01:10	0.02:54:50	36.45	1619	0
35	01:17	0.03:00:01	37.76	1424	0
36	03:06	0.03:31:58	44.90	1428	0
37	01:11	0.03:39:43	47.74	1388	0
38	00:20	0.03:46:09	49.08	1717	0
39	03:49	0.03:50:17	50.49	1615	0
40	01:24	0.03:54:54	50.56	1611	0
41	02:09	0.04:01:41	52.42	1374	0
42	02:18	0.04:07:03	53.36	1553	0
43	01:17	0.04:10:25	54.31	1724	0
44	01:08	0.04:12:05	54.59	1781	0
45	00:27	0.04:18:01	55.96	1422	0
46	04:19	0.04:19:58	56.37	1339	0
47	00:37	0.04:24:31	56.39	1329	0
48	00:20	0.04:25:28	56.61	1331	0
49	02:33	0.04:28:59	57.33	1538	0
50	16:23	0.04:35:03	59.26	1646	0
∑	45:59