Run.GPS Community Server - Flachau 4.Tag nahe Flachau (Austria)

Überblick

Titel:

Flachau 4.Tag

Sportler:

speedym

Sportart:

Skifahren

Ort:

Flachau (Austria)

Beschreibung:

Distanz

Distanz:

58.36 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:11	10.64	05:38	297	783	0	0	0
5.00	5.00	24:08	12.43	04:50	671	514	0	0	0
10.00	5.00	26:19	11.40	05:16	137	353	0	0	0
15.00	5.00	20:22	14.73	04:04	435	615	0	0	0
20.00	5.00	18:24	16.30	03:41	443	451	0	0	0
25.00	5.00	25:26	11.80	05:05	338	413	0	0	0
30.00	5.00	20:53	14.37	04:11	521	395	0	0	0
35.00	5.00	26:40	11.25	05:20	639	161	0	0	0
40.00	5.00	24:42	12.15	04:56	309	703	0	0	0
45.00	5.00	18:02	16.64	03:36	803	317	0	0	0
50.00	5.00	12:01	4.17	14:24	206	873	0	0	0
55.00	3.36	13:51	14.57	04:07	787	0	0	0	0

Zeit

Datum/Zeit:

28.02.2018 10:41:00 UTC+01:00

Dauer:

0.05:19:05

Aktive Zeit:

0.04:04:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.11	10.22	05:52	398	783	0	0	0
0.00:30:00	30:00	5.38	10.76	05:35	586	517	0	0	0
0.01:00:00	30:00	7.61	15.23	03:56	554	548	0	0	0
0.01:30:00	30:00	7.38	14.75	04:04	489	870	0	0	0
0.02:00:00	30:00	6.21	12.43	04:50	485	534	0	0	0
0.02:30:00	30:00	7.30	14.60	04:07	844	435	0	0	0
0.03:00:00	30:00	4.87	9.73	06:10	434	355	0	0	0
0.03:30:00	30:00	6.47	12.94	04:38	891	664	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	30:00	3.59	7.18	08:22	26	837	0	0	0
0.05:00:00	19:05	4.45	13.98	04:17	879	36	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.97 km/h

Durchschnittsgeschw. aktiv:

14.34 km/h

Max. Geschwindigkeit:

48.63 km/h

Durchschnittstempo gesamt:

05:28 /km

Durchschnittstempo aktiv:

04:11 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Skifahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
4. Tag Obertauern 16.04.2019	11.74	05:07
Skifahren Dienten 8.1 08.01.2016	11.16	05:23
Dieses Training	10.97	05:28
Flachau Tag 1 Sonne 25.02.2018	10.95	05:29
Saalbach Tag 1 27.01.2019	10.90	05:30
Skifahren Dienten 6.1 06.01.2016	10.13	05:55
Skifahren Dienten 02.01.2017	10.01	06:00
Skifahren Katschberg Tag2 21.03.2014	10.00	06:00

Kalorien und Herzfrequenz

Kalorien:

2544 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

145 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

152.3

Min. Trittfrequenz:

Max. Trittfrequenz:

457

Durchschnittliche Schrittlänge:

1,57 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:57	1.00	4.63	12:58	0	0	0	0	0
2	0.00:04:16	1.00	14.02	04:17	0	0	0	0	0
3	0.00:05:10	1.00	11.66	05:09	0	0	0	0	0
4	0.00:03:20	1.00	17.93	03:21	0	0	0	0	0
5	0.00:02:25	1.01	24.87	02:25	0	0	0	0	0
6	0.00:07:36	0.99	7.83	07:40	0	0	0	0	0
7	0.00:03:38	1.00	16.58	03:37	0	0	0	0	0
8	0.00:03:56	0.99	15.10	03:58	0	0	0	0	0
9	0.00:03:18	1.00	18.22	03:18	0	0	0	0	0
10	0.00:05:38	1.00	10.61	05:39	0	0	0	0	0
11	0.00:12:53	1.10	5.11	11:45	0	0	0	0	0
12	0.00:01:13	0.93	45.86	01:18	0	0	0	0	0
13	0.00:01:24	0.99	42.47	01:25	0	0	0	0	0
14	0.00:07:01	0.98	8.38	07:10	0	0	0	0	0
15	0.00:03:48	1.00	15.73	03:49	0	0	0	0	0
16	0.00:03:35	1.01	16.94	03:33	0	0	0	0	0
17	0.00:03:09	0.99	18.89	03:11	0	0	0	0	0
18	0.00:04:07	1.00	14.51	04:08	0	0	0	0	0
19	0.00:04:05	1.00	14.62	04:06	0	0	0	0	0
20	0.00:05:23	1.00	11.16	05:23	0	0	0	0	0
21	0.00:02:01	1.00	29.71	02:01	0	0	0	0	0
22	0.00:02:38	1.00	22.82	02:38	0	0	0	0	0
23	0.00:05:41	1.00	10.51	05:43	0	0	0	0	0
24	0.00:04:13	1.00	14.21	04:13	0	0	0	0	0
25	0.00:03:50	1.00	15.64	03:50	0	0	0	0	0
26	0.00:05:05	1.00	11.80	05:05	0	0	0	0	0
27	0.00:05:46	1.00	10.36	05:47	0	0	0	0	0
28	0.00:04:48	1.00	12.48	04:48	0	0	0	0	0
29	0.00:06:34	1.00	9.14	06:34	0	0	0	0	0
30	0.00:03:12	1.00	18.66	03:13	0	0	0	0	0
31	0.00:03:12	1.00	18.75	03:12	0	0	0	0	0
32	0.00:06:05	1.00	9.88	06:04	0	0	0	0	0
33	0.00:03:36	1.00	16.55	03:38	0	0	0	0	0
34	0.00:03:48	1.01	15.89	03:47	0	0	0	0	0
35	0.00:04:10	0.99	14.25	04:13	0	0	0	0	0
36	0.00:03:47	1.00	15.82	03:48	0	0	0	0	0
37	0.00:05:44	1.01	10.54	05:42	0	0	0	0	0
38	0.00:02:45	0.99	21.69	02:46	0	0	0	0	0
39	0.00:07:15	1.00	8.24	07:17	0	0	0	0	0
40	0.00:07:08	1.02	8.55	07:01	0	0	0	0	0
41	0.00:02:20	0.99	25.18	02:23	0	0	0	0	0
42	0.00:05:49	1.00	10.29	05:50	0	0	0	0	0
43	0.00:08:28	1.00	7.10	08:27	0	0	0	0	0
44	0.00:04:23	0.99	13.56	04:25	0	0	0	0	0
45	0.00:03:36	1.01	16.84	03:34	0	0	0	0	0
46	0.00:04:55	0.99	12.07	04:58	0	0	0	0	0
47	0.00:02:41	1.00	22.32	02:41	0	0	0	0	0
48	0.00:03:03	0.99	19.42	03:05	0	0	0	0	0
49	0.00:02:28	1.01	24.36	02:28	0	0	0	0	0
50	0.00:04:54	0.99	12.15	04:56	0	0	0	0	0
51	0.00:54:44	1.00	1.10	54:33	0	0	0	0	0
52	0.00:04:20	1.00	13.83	04:20	0	0	0	0	0
53	0.00:03:25	1.00	17.43	03:27	0	0	0	0	0
54	0.00:06:34	1.00	9.15	06:33	0	0	0	0	0
55	0.00:02:57	1.00	20.31	02:57	0	0	0	0	0
56	0.00:02:02	1.00	29.44	02:02	0	0	0	0	0
57	0.00:03:42	1.00	16.16	03:43	0	0	0	0	0
58	0.00:03:58	1.00	15.14	03:58	0	0	0	0	0
59	0.00:04:07	0.36	5.20	11:32	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:05:58	0.70	1047	0
2	06:11	0.00:07:36	0.91	1417	0
3	00:16	0.00:21:31	2.89	1730	0
4	00:25	0.00:21:55	2.92	1735	0
5	00:50	0.00:24:56	3.99	1641	0
6	00:05	0.00:26:55	4.28	1581	0
7	03:44	0.00:28:59	5.10	1383	0
8	00:19	0.00:40:51	7.36	1806	0
9	00:30	0.00:41:35	7.41	1834	0
10	00:14	0.00:45:00	8.37	1701	0
11	00:05	0.00:48:22	9.24	1488	0
12	00:38	0.00:50:09	9.82	1352	0
13	00:16	0.00:51:20	9.92	1318	0
14	00:16	0.00:51:55	9.96	1315	0
15	01:00	0.00:52:40	10.06	1315	0
16	00:23	0.00:54:01	10.22	1306	0
17	01:33	0.00:55:01	10.27	1303	0
18	06:06	0.00:56:45	10.33	1296	0
19	01:08	0.01:04:57	10.89	1297	0
20	00:06	0.01:09:11	13.17	1235	0
21	00:17	0.01:09:53	13.21	1249	0
22	01:29	0.01:10:34	13.26	1263	0
23	00:11	0.01:21:14	15.54	1677	0
24	00:07	0.01:22:52	16.05	1722	0
25	01:13	0.01:27:58	17.83	1321	0
26	00:18	0.01:37:21	19.88	1659	0
27	01:12	0.01:37:44	19.92	1681	0
28	00:07	0.01:42:54	21.67	1465	0
29	01:08	0.01:44:38	22.12	1326	0
30	00:17	0.01:50:59	23.42	1465	0
31	01:15	0.01:58:33	25.28	1692	0
32	01:36	0.02:05:37	26.86	1677	0
33	00:15	0.02:11:41	27.38	1714	0
34	01:05	0.02:15:06	28.31	1627	0
35	00:20	0.02:24:53	30.79	1618	0
36	01:45	0.02:29:53	31.69	1710	0
37	01:28	0.02:34:50	32.89	1607	0
38	01:41	0.02:41:39	34.92	1704	0
39	00:14	0.02:43:41	35.00	1669	0
40	00:16	0.02:46:09	35.49	1729	0
41	00:39	0.02:48:41	36.26	1742	0
42	00:09	0.02:55:25	37.85	1586	0
43	00:36	0.02:58:58	38.96	1331	0
44	06:35	0.02:59:42	38.99	1316	0
45	01:36	0.03:06:43	39.07	1297	0
46	01:18	0.03:14:25	41.40	1233	0
47	00:22	0.03:16:56	41.49	1252	0
48	01:51	0.03:20:40	42.65	1010	0
49	00:08	0.03:22:34	42.69	983	0
50	03:59	0.03:22:45	42.70	981	0
51	00:23	0.03:30:44	43.86	1260	0
52	00:26	0.03:36:55	45.54	1701	0
53	00:44	0.03:37:51	45.80	1777	0
54	00:40	0.03:39:07	45.91	1853	0
55	00:05	0.03:44:52	47.55	1574	0
56	00:07	0.03:47:14	48.42	1365	0
57	02:39	0.03:50:03	49.73	1141	0
58	00:48	0.03:54:16	50.29	1043	0
59	01:00	0.04:41:54	50.34	1009	0
60	00:51	0.04:42:58	50.37	984	0
61	01:02	0.04:44:14	50.39	984	0
62	00:39	0.04:45:50	50.46	982	0
63	01:00	0.04:50:21	51.57	1205	0
64	00:20	0.04:57:06	53.24	1544	0
65	01:34	0.05:00:19	53.93	1838	0
66	00:39	0.05:16:06	58.29	991	0
67	01:10	0.05:17:54	58.36	977	0
∑	11:55