Run.GPS Community Server - Skifahren Dienten 8.1 nahe Dienten am Hochkönig (Austria)

Überblick

Titel:

Skifahren Dienten 8.1

Sportler:

speedym

Sportart:

Skifahren

Ort:

Dienten am Hochkönig (Austria)

Beschreibung:

Distanz

Distanz:

63.35 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	50:52	11.80	05:05	1005	1162	107	69	158
10.00	10.00	34:55	17.18	03:30	1034	959	117	79	173
20.00	10.00	39:07	15.34	03:55	1039	868	121	82	166
30.00	10.00	19:36	7.54	07:58	836	1057	109	81	158
40.00	10.00	41:25	14.49	04:09	778	1269	110	90	164
50.00	10.00	34:11	17.55	03:25	1433	751	99	99	99
60.00	3.35	00:35	3.31	18:06	427	495	99	99	99

Zeit

Datum/Zeit:

08.01.2016 10:10:00 UTC+01:00

Dauer:

0.05:40:42

Aktive Zeit:

0.02:45:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.33	8.67	06:55	320	554	101	69	137
0.00:30:00	30:00	8.28	16.57	03:37	1127	783	115	79	160
0.01:00:00	30:00	9.28	18.55	03:14	986	783	122	87	173
0.01:30:00	30:00	8.06	16.11	03:43	629	868	117	85	161
0.02:00:00	30:00	0.55	1.09	54:48	0	0	90	81	104
0.02:30:00	30:00	2.82	5.64	10:39	255	224	109	81	158
0.03:00:00	30:00	8.91	17.82	03:22	1018	795	121	81	164
0.03:30:00	30:00	6.28	12.56	04:47	259	827	104	90	157
0.04:00:00	30:00	9.25	18.49	03:15	947	1158	99	99	99
0.04:30:00	30:00	5.59	11.18	05:22	959	529	99	99	99
0.05:00:00	30:00	0.00	0.00	00:00	0	0	99	99	99
0.05:30:00	10:42	0.00	0.00	00:00	0	0	99	99	99

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.16 km/h

Durchschnittsgeschw. aktiv:

23.02 km/h

Max. Geschwindigkeit:

60.05 km/h

Durchschnittstempo gesamt:

05:23 /km

Durchschnittstempo aktiv:

02:36 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Skifahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	11.16	05:23
Flachau 4.Tag 28.02.2018	10.97	05:28
Flachau Tag 1 Sonne 25.02.2018	10.95	05:29
Skifahren Dienten 6.1 06.01.2016	10.13	05:55
Skifahren 01.03.2016	7.09	08:28

Kalorien und Herzfrequenz

Kalorien:

3067 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

168 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

106.4 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

173 bpm

Herzeffizienz:

1.75 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	16%
Aufwärmen 93 - 110 bpm	57%
Fettverbrennung 111 - 129 bpm	13%
Aerob 130 - 147 bpm	8%
Anaerob 148 - 166 bpm	6%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

175.0

Min. Trittfrequenz:

Max. Trittfrequenz:

469

Durchschnittliche Schrittlänge:

2,19 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:57	1.00	7.56	07:56	0	0	101	81	119
2	0.00:10:27	1.00	5.73	10:28	167	120	97	73	125
3	0.00:09:28	1.01	6.37	09:25	553	114	83	68	108
4	0.00:01:40	1.00	36.02	01:40	254	259	122	103	136
5	0.00:04:17	1.00	13.96	04:18	1	551	131	109	147
6	0.00:04:36	1.00	12.99	04:37	131	563	112	83	158
7	0.00:04:14	1.00	14.18	04:14	448	264	85	80	92
8	0.00:04:31	0.99	13.20	04:33	325	292	107	82	149
9	0.00:01:39	1.02	36.68	01:38	1	435	120	102	138
10	0.00:01:59	0.99	29.89	02:00	1	424	122	112	135
11	0.00:02:46	0.99	21.39	02:48	1	545	129	109	149
12	0.00:03:27	1.00	17.47	03:26	29	607	128	92	160
13	0.00:04:31	1.00	13.21	04:33	264	380	90	78	100
14	0.00:05:05	1.03	12.11	04:57	348	407	100	86	115
15	0.00:01:26	0.97	40.68	01:28	1	542	108	101	121
16	0.00:02:58	1.00	20.21	02:58	1	586	130	102	166
17	0.00:02:19	1.00	25.75	02:20	1	657	149	123	173
18	0.00:05:59	1.12	11.26	05:20	206	610	114	94	160
19	0.00:03:47	1.03	16.24	03:42	341	380	96	88	105
20	0.00:02:33	0.86	20.35	02:57	209	393	121	100	135
21	0.00:02:09	0.98	27.22	02:12	113	544	136	118	155
22	0.00:04:17	1.07	14.96	04:01	113	682	148	105	167
23	0.00:03:21	0.94	16.77	03:35	358	494	98	87	106
24	0.00:04:10	1.01	14.50	04:08	546	380	96	86	118
25	0.00:02:23	0.99	24.81	02:25	294	442	124	115	148
26	0.00:02:31	1.00	23.64	02:32	115	595	147	133	160
27	0.00:04:12	1.00	14.28	04:12	188	684	130	84	165
28	0.00:03:54	1.00	15.45	03:53	445	506	97	92	106
29	0.00:04:11	1.01	14.52	04:08	288	509	107	89	132
30	0.00:07:51	0.98	7.47	08:02	132	681	116	80	159
31	0.00:46:53	1.02	1.30	46:09	166	628	94	77	124
32	0.00:01:58	0.99	30.21	01:59	166	651	142	126	158
33	0.00:05:13	1.01	11.52	05:13	265	607	108	90	158
34	0.00:03:38	1.03	17.01	03:32	498	506	96	89	102
35	0.00:05:39	0.97	10.23	05:52	397	506	101	84	118
36	0.00:04:41	0.99	12.65	04:45	577	506	88	78	97
37	0.00:04:14	1.01	14.28	04:12	577	642	124	84	155
38	0.00:03:24	1.00	17.50	03:26	173	777	126	99	152
39	0.00:01:56	1.00	31.19	01:55	173	723	138	118	155
40	0.00:01:58	1.00	30.42	01:58	173	669	117	111	125
41	0.00:02:07	1.00	28.06	02:08	173	717	124	113	141
42	0.00:02:11	1.00	27.30	02:12	173	785	148	130	166
43	0.00:06:15	1.00	9.56	06:17	302	752	116	96	155
44	0.00:03:40	1.00	16.40	03:40	545	506	96	89	103
45	0.00:03:52	1.00	15.52	03:52	352	528	106	89	117
46	0.00:06:09	0.99	9.68	06:12	173	722	117	93	157
47	0.00:04:37	1.00	12.94	04:38	341	650	99	99	99
48	0.00:04:24	1.00	13.62	04:24	410	521	99	99	99
49	0.00:04:35	1.00	13.12	04:34	556	517	99	99	99
50	0.00:03:29	1.00	17.16	03:30	801	552	99	99	99
51	0.00:01:53	1.00	31.51	01:54	432	769	99	99	99
52	0.00:02:07	1.01	28.52	02:06	432	793	99	99	99
53	0.00:03:12	1.00	18.67	03:13	432	884	99	99	99
54	0.00:03:20	0.99	17.83	03:22	434	832	99	99	99
55	0.00:03:26	1.00	17.49	03:26	618	581	99	99	99
56	0.00:03:23	1.00	17.65	03:24	555	581	99	99	99
57	0.00:03:29	1.00	17.21	03:29	703	581	99	99	99
58	0.00:03:51	1.01	15.66	03:50	632	596	99	99	99
59	0.00:03:53	1.00	15.44	03:53	432	929	99	99	99
60	0.00:05:34	0.99	10.69	05:37	466	1011	99	99	99
61	0.00:03:48	1.00	15.76	03:48	784	666	99	99	99
62	0.00:03:40	1.00	16.32	03:41	743	750	99	99	99
63	0.00:05:35	1.00	10.71	05:36	434	1067	99	99	99
64	0.00:47:30	0.34	0.43	19:32	432	666	99	99	99

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:00:20	0.00	1227	0
2	02:46	0.00:07:58	1.00	1107	0
3	01:19	0.00:22:37	2.54	1440	0
4	00:39	0.00:24:17	2.73	1543	0
5	02:07	0.00:25:38	2.90	1600	0
6	00:21	0.00:30:56	4.45	1381	0
7	00:24	0.00:32:30	4.75	1307	0
8	00:37	0.00:35:13	5.37	1074	0
9	01:19	0.00:44:48	7.40	1637	0
10	00:24	0.00:52:23	10.55	1226	0
11	00:26	0.00:55:15	11.63	945	0
12	00:27	0.01:05:25	13.53	1461	0
13	02:05	0.01:14:24	17.17	899	0
14	01:21	0.01:19:28	18.13	1092	0
15	03:26	0.01:21:02	18.54	1186	0
16	00:45	0.01:30:32	21.89	894	0
17	00:21	0.01:46:31	26.49	891	0
18	00:39	0.01:46:53	26.52	880	0
19	02:26	0.01:51:45	27.71	1143	0
20	01:19	0.01:54:12	28.38	1265	0
21	07:00	0.01:59:23	29.94	1160	0
22	05:36	0.02:06:47	30.04	1133	0
23	34:31	0.02:12:54	30.18	1183	0
24	01:27	0.02:47:33	30.68	1120	0
25	01:50	0.02:49:09	30.72	1133	0
26	00:52	0.02:51:06	30.85	1146	0
27	02:58	0.02:54:29	32.12	931	0
28	00:31	0.02:59:44	33.23	1089	0
29	04:05	0.03:00:34	33.46	1158	0
30	01:56	0.03:06:35	34.55	1326	0
31	00:20	0.03:08:52	35.13	1415	0
32	03:29	0.03:09:31	35.27	1445	0
33	00:33	0.03:13:12	36.04	1757	0
34	01:00	0.03:18:55	37.62	1657	0
35	00:20	0.03:26:07	40.82	1234	0
36	00:28	0.03:29:48	42.20	895	0
37	02:20	0.03:31:27	42.30	881	0
38	00:20	0.03:35:05	43.00	1007	0
39	06:41	0.03:35:47	43.18	1081	0
40	00:26	0.03:42:37	44.96	1325	0
41	02:30	0.03:45:06	45.83	1171	0
42	00:29	0.04:56:27	45.86	1134	0
43	02:34	0.04:58:08	46.06	1102	0
44	00:20	0.05:04:08	47.57	1330	0
45	00:21	0.05:05:10	47.73	1303	0
46	03:45	0.05:09:29	48.70	1507	0
47	00:36	0.05:29:16	55.22	1189	0
48	00:39	0.05:33:57	56.59	1394	0
49	01:57	0.05:45:28	59.64	1132	0
50	02:38	0.05:50:43	60.51	1294	0
51	46:06	0.06:03:09	63.33	1240	0
∑	43:11