Run.GPS Community Server - Dienten 5.1 nahe Dienten am Hochkönig (Austria)

Überblick

Titel:

Dienten 5.1

Sportler:

speedym

Sportart:

Skifahren

Ort:

Dienten am Hochkönig (Austria)

Beschreibung:

Distanz

Distanz:

55.89 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:02	9.08	06:36	192	713	96	0	142
5.00	5.00	19:05	15.72	03:49	703	450	117	69	189
10.00	5.00	21:09	14.18	04:14	622	777	109	32	219
15.00	5.00	18:11	16.50	03:38	485	572	115	84	162
20.00	5.00	22:52	13.12	04:34	689	528	122	86	166
25.00	5.00	29:47	10.07	05:57	712	601	116	75	156
30.00	5.00	16:28	18.22	03:18	586	382	114	74	226
35.00	5.00	53:34	2.64	22:43	593	652	100	42	221
40.00	5.00	15:55	18.85	03:11	713	590	145	50	220
45.00	5.00	17:43	16.93	03:33	254	726	132	41	226
50.00	5.00	22:45	13.19	04:33	843	546	119	35	205
55.00	0.89	06:30	8.22	07:18	0	0	127	72	146

Zeit

Datum/Zeit:

05.01.2016 10:29:00 UTC+01:00

Dauer:

0.05:37:08

Aktive Zeit:

0.02:33:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.65	9.29	06:27	167	713	94	0	142
0.00:30:00	30:00	6.47	12.95	04:38	833	665	116	69	219
0.01:00:00	30:00	8.05	16.09	03:44	969	1086	113	32	181
0.01:30:00	30:00	8.79	17.58	03:25	1177	576	123	86	166
0.02:00:00	30:00	4.55	9.10	06:36	642	601	113	75	204
0.02:30:00	30:00	6.36	12.72	04:43	550	1033	114	54	226
0.03:00:00	30:00	0.00	0.00	00:00	0	0	100	42	212
0.03:30:00	30:00	0.00	0.00	00:00	0	0	85	85	85
0.04:00:00	30:00	0.07	0.15	40:26	0	0	86	42	130
0.04:30:00	30:00	9.15	18.31	03:17	1124	891	136	48	220
0.05:00:00	30:00	6.72	13.44	04:28	823	973	124	35	226
0.05:30:00	07:08	1.08	9.09	06:36	171	0	123	72	146

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.95 km/h

Durchschnittsgeschw. aktiv:

21.78 km/h

Max. Geschwindigkeit:

52.30 km/h

Durchschnittstempo gesamt:

06:02 /km

Durchschnittstempo aktiv:

02:45 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Skifahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
4. Tag Obertauern 16.04.2019	11.74	05:07
Flachau 4.Tag 28.02.2018	10.97	05:28
Flachau Tag 1 Sonne 25.02.2018	10.95	05:29
Saalbach Tag 1 27.01.2019	10.90	05:30
Skifahren Dienten 6.1 06.01.2016	10.13	05:55
Skifahren Dienten 02.01.2017	10.01	06:00
Skifahren Katschberg Tag2 21.03.2014	10.00	06:00
Dieses Training	9.95	06:02

Kalorien und Herzfrequenz

Kalorien:

3321 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

182 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

112.0 bpm

Min. Herzfrequenz:

32 bpm

Max. Herzfrequenz:

231 bpm

Herzeffizienz:

1.48 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	34%
Aufwärmen 93 - 110 bpm	20%
Fettverbrennung 111 - 129 bpm	18%
Aerob 130 - 147 bpm	13%
Anaerob 148 - 166 bpm	10%
Maximum 167 - 185 bpm	4%

Trittfrequenz

Durchschnittliche Trittfrequenz:

177.0

Min. Trittfrequenz:

Max. Trittfrequenz:

472

Durchschnittliche Schrittlänge:

2,05 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:42	1.02	7.96	07:32	0	0	106	86	117
2	0.00:06:36	0.98	8.87	06:46	178	103	81	67	117
3	0.00:04:20	1.01	13.96	04:18	579	102	78	64	119
4	0.00:07:05	0.99	8.38	07:10	422	165	92	79	132
5	0.00:07:17	1.00	8.24	07:17	136	192	109	80	142
6	0.00:04:42	1.00	12.79	04:41	24	476	132	69	158
7	0.00:05:15	1.00	11.35	05:17	90	404	112	86	146
8	0.00:04:25	1.00	13.57	04:25	456	165	88	79	108
9	0.00:02:13	1.00	27.07	02:13	207	235	151	82	195
10	0.00:02:27	1.00	24.49	02:27	24	456	110	76	161
11	0.00:06:27	1.00	9.30	06:27	187	475	113	58	219
12	0.00:04:40	1.00	12.84	04:40	537	376	103	32	165
13	0.00:02:15	1.00	26.73	02:15	24	611	113	91	164
14	0.00:04:13	1.01	14.28	04:12	64	539	115	68	181
15	0.00:03:34	1.02	17.08	03:31	290	312	105	84	135
16	0.00:04:17	0.98	13.61	04:25	240	315	106	83	138
17	0.00:03:27	1.00	17.35	03:27	54	626	144	130	165
18	0.00:03:37	1.00	16.55	03:38	101	520	119	83	157
19	0.00:04:27	1.00	13.43	04:28	381	312	91	85	99
20	0.00:02:21	1.00	25.39	02:22	203	347	110	91	121
21	0.00:03:41	1.00	16.35	03:40	54	664	146	119	172
22	0.00:03:55	0.99	15.17	03:57	56	747	145	124	160
23	0.00:07:07	1.00	8.46	07:06	275	428	103	84	132
24	0.00:06:28	1.02	9.42	06:22	577	312	93	86	115
25	0.00:01:38	0.99	36.21	01:39	288	378	120	109	128
26	0.00:01:30	1.00	39.62	01:31	54	476	122	112	131
27	0.00:01:46	1.01	34.40	01:45	54	501	119	107	126
28	0.00:02:29	0.99	23.69	02:32	54	659	142	118	156
29	0.00:10:19	1.00	5.79	10:22	98	716	112	80	156
30	0.00:13:42	1.00	4.37	13:44	659	534	94	75	125
31	0.00:01:43	1.00	34.97	01:43	54	689	113	98	126
32	0.00:02:29	1.01	24.14	02:29	54	696	117	93	168
33	0.00:02:56	0.99	20.17	02:58	54	739	129	84	204
34	0.00:05:34	1.00	10.80	05:33	267	732	110	74	226
35	0.00:03:45	1.06	17.03	03:31	437	452	84	73	106
36	0.00:06:52	0.94	8.16	07:21	240	465	116	42	221
37	0.00:05:11	1.01	11.74	05:07	518	452	104	69	156
38	0.00:03:42	1.00	16.14	03:43	532	561	121	37	181
39	0.01:34:42	0.99	0.63	35:14	143	875	95	38	0
40	0.00:03:05	1.00	19.44	03:05	144	761	111	82	164
41	0.00:04:27	1.02	13.68	04:23	439	552	102	43	206
42	0.00:03:37	0.98	16.27	03:41	456	560	123	71	187
43	0.00:01:55	1.00	31.11	01:56	143	764	162	68	198
44	0.00:02:19	1.00	25.91	02:19	143	795	168	97	201
45	0.00:03:36	1.00	16.62	03:37	143	863	159	84	220
46	0.00:02:27	1.00	24.40	02:28	143	764	155	101	192
47	0.00:04:06	1.01	14.67	04:05	320	625	124	66	163
48	0.00:03:04	1.00	19.59	03:04	439	552	102	48	171
49	0.00:03:08	0.99	18.87	03:11	458	552	121	44	226
50	0.00:04:55	1.00	12.18	04:56	570	566	145	41	202
51	0.00:03:51	1.01	15.68	03:50	336	815	135	86	217
52	0.00:05:05	0.99	11.68	05:08	336	954	134	85	179
53	0.00:04:28	1.01	13.55	04:26	559	648	95	57	137
54	0.00:04:07	0.99	14.43	04:09	883	553	131	58	193
55	0.00:05:12	1.00	11.49	05:13	637	854	110	35	205
56	0.00:06:30	0.89	8.18	07:20	637	552	128	72	146

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:00:20	0.01	1222	0
2	00:45	0.00:06:57	0.99	1131	0
3	10:15	0.00:08:33	1.07	1126	0
4	01:14	0.00:19:40	3.29	1648	0
5	00:21	0.00:24:32	3.81	1672	0
6	00:21	0.00:25:11	3.90	1686	0
7	02:44	0.00:29:35	4.64	1769	0
8	00:40	0.00:35:13	5.59	1590	0
9	01:43	0.00:39:44	6.53	1333	0
10	00:58	0.00:46:40	7.95	1718	0
11	02:01	0.00:53:21	10.16	1393	0
12	01:30	0.01:07:16	13.59	1378	0
13	00:38	0.01:11:54	14.62	1558	0
14	03:35	0.01:12:33	14.81	1605	0
15	00:29	0.01:16:32	15.72	1782	0
16	00:26	0.01:44:53	22.86	1277	0
17	00:21	0.01:48:19	23.25	1399	0
18	00:40	0.01:49:20	23.43	1450	0
19	00:27	0.01:50:26	23.58	1518	0
20	00:37	0.01:51:57	23.76	1596	0
21	06:31	0.02:01:24	28.42	969	0
22	08:25	0.02:08:22	28.51	945	0
23	00:49	0.02:16:52	29.33	1541	0
24	04:50	0.02:18:10	29.37	1522	0
25	00:33	0.02:23:05	29.49	1476	0
26	00:34	0.02:29:43	32.50	1059	0
27	02:02	0.02:32:13	33.14	885	0
28	05:24	0.02:36:49	33.99	1081	0
29	01:33	0.02:42:35	35.35	1319	0
30	09:07	0.02:44:29	35.49	1324	0
31	29:25	0.03:00:02	38.86	1512	0
32	00:46	0.04:29:52	38.93	1485	0
33	00:58	0.04:35:00	40.20	1341	0
34	04:29	0.04:36:25	40.48	1435	0
35	00:34	0.04:53:08	46.01	957	0
36	00:21	0.05:04:28	49.47	1603	0
37	01:03	0.05:05:00	49.50	1648	0
38	01:34	0.05:15:16	51.97	1130	0
39	00:42	0.05:24:00	53.62	1557	0
40	00:24	0.05:26:30	54.17	1599	0
41	00:50	0.05:32:11	55.37	1281	0
42	01:56	0.05:35:11	55.88	1233	0
∑	53:15