Run.GPS Community Server - Salzburg - Hermagor Etappe 5 nahe Schlögelberg (Austria)

Überblick

Titel:

Salzburg - Hermagor Etappe 5

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Schlögelberg (Austria)

Beschreibung:

Distanz

Distanz:

25.66 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	40:38	7.38	08:08	265	12	0	0	0
5.00	5.00	32:32	9.22	06:30	302	100	0	0	0
10.00	5.00	26:30	3.47	17:18	1720	2201	0	0	0
15.00	5.00	08:45	2.33	25:45	44	383	0	0	0
20.00	5.00	32:56	9.11	06:35	374	0	0	0	0
25.00	0.66	08:16	4.81	12:29	0	0	0	0	0

Zeit

Datum/Zeit:

21.06.2012 09:16:00

Dauer:

0.05:29:39

Aktive Zeit:

0.01:36:48

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.81	7.63	07:52	258	4	0	0	0
0.00:30:00	30:00	4.83	9.66	06:13	307	24	0	0	0
0.01:00:00	30:00	2.40	4.80	12:30	0	211	0	0	0
0.01:30:00	30:00	1.56	3.12	19:15	0	214	0	0	0
0.02:00:00	30:00	1.62	3.24	18:32	1654	1805	0	0	0
0.02:30:00	30:00	1.64	3.28	18:18	19	41	0	0	0
0.03:00:00	30:00	1.55	3.10	19:21	0	190	0	0	0
0.03:30:00	30:00	0.80	1.60	37:35	0	0	0	0	0
0.04:00:00	30:00	0.84	1.68	35:41	0	0	0	0	0
0.04:30:00	30:00	2.17	4.34	13:50	90	2	0	0	0
0.05:00:00	29:39	4.45	9.00	06:40	2079	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.67 km/h

Durchschnittsgeschw. aktiv:

15.91 km/h

Max. Geschwindigkeit:

41.93 km/h

Durchschnittstempo gesamt:

12:51 /km

Durchschnittstempo aktiv:

03:46 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 26 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.10.2020	17.89	03:21
Gnipen komplett 06.06.2014	13.57	04:25
27.04.2011	13.13	04:34
Betti zu Silke 30.04.2012	9.26	06:29
22.04.2019	8.75	06:52
13.05.2012	8.31	07:13
31.05.2019	7.18	08:22
06.07.2022	7.17	08:22
Dieses Training	4.67	12:51

Kalorien und Herzfrequenz

Kalorien:

1085 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:30	0.00:00:20	0.00	1765	0
2	00:31	0.00:10:41	1.72	1685	0
3	03:18	0.00:12:00	2.27	1652	0
4	01:43	0.00:16:00	3.12	1604	0
5	16:41	0.00:18:05	3.79	1514	0
6	00:41	0.00:35:41	4.05	1517	0
7	00:41	0.00:36:33	4.38	1520	0
8	00:36	0.00:37:39	4.57	1518	0
9	01:28	0.00:41:54	5.33	1491	0
10	00:36	0.00:44:32	5.66	1441	0
11	00:49	0.00:46:30	5.89	1394	0
12	00:32	0.00:47:48	5.99	1386	0
13	00:42	0.00:49:09	6.21	1332	0
14	02:12	0.00:56:42	7.97	1213	0
15	00:34	0.01:02:14	8.88	1246	0
16	00:53	0.01:08:36	9.62	1279	0
17	00:56	0.01:11:51	9.94	1303	0
18	02:04	0.01:13:18	10.02	1309	0
19	00:39	0.01:15:41	10.21	1337	0
20	00:47	0.01:16:30	10.27	1346	0
21	03:53	0.01:17:22	10.33	1356	0
22	01:52	0.01:26:09	10.80	1413	0
23	04:38	0.01:28:20	10.99	1431	0
24	01:04	0.01:33:48	11.11	1448	0
25	00:48	0.01:35:45	11.23	1471	0
26	02:38	0.01:36:48	11.28	1480	0
27	00:42	0.01:39:33	11.40	1500	0
28	03:42	0.01:41:33	11.50	1515	0
29	00:40	0.01:45:49	11.63	1536	0
30	03:11	0.01:47:16	11.75	1548	0
31	00:55	0.01:50:43	11.85	1559	0
32	01:19	0.01:52:48	12.07	1564	0
33	00:46	0.01:54:30	12.20	1592	0
34	01:07	0.01:56:56	12.38	1618	0
35	01:36	0.01:58:30	12.48	1635	0
36	01:06	0.02:00:44	12.64	1658	0
37	07:43	0.02:02:20	12.76	1674	0
38	01:45	0.02:11:23	13.00	1703	0
39	00:57	0.02:13:56	13.20	1730	0
40	00:48	0.02:15:46	13.40	1748	0
41	05:55	0.02:16:55	13.47	1753	0
42	00:33	0.02:24:20	13.62	1775	0
43	00:45	0.02:25:45	13.73	1787	0
44	02:30	0.02:27:40	13.94	1804	0
45	01:17	0.02:30:59	14.30	1803	0
46	00:38	0.02:33:22	14.55	1795	0
47	00:31	0.02:34:35	14.69	1790	0
48	03:36	0.02:36:05	14.84	1790	0
49	13:57	0.02:41:15	15.22	1793	0
50	01:57	0.02:57:19	15.64	1825	0
51	01:08	0.03:02:06	15.99	1849	0
52	01:00	0.03:03:45	16.11	1870	0
53	05:03	0.03:06:16	16.35	1894	0
54	01:47	0.03:11:38	16.43	1906	0
55	01:04	0.03:14:21	16.64	1921	0
56	04:09	0.03:15:55	16.73	1939	0
57	00:37	0.03:20:38	16.99	1963	0
58	01:37	0.03:21:49	17.09	1966	0
59	01:45	0.03:23:58	17.15	1981	0
60	01:18	0.03:25:47	17.19	1983	0
61	01:06	0.03:27:27	17.32	2000	0
62	05:46	0.03:28:55	17.37	2002	0
63	00:43	0.03:34:57	17.47	2021	0
64	03:57	0.03:37:12	17.61	2028	0
65	00:55	0.03:41:58	17.74	2026	0
66	07:02	0.03:43:37	17.83	2015	0
67	04:27	0.03:52:54	17.99	2026	0
68	01:53	0.03:57:25	18.05	2029	0
69	00:39	0.03:59:32	18.14	2045	0
70	03:49	0.04:01:15	18.27	2057	0
71	01:49	0.04:05:51	18.37	2076	0
72	02:32	0.04:07:44	18.46	2103	0
73	12:24	0.04:10:22	18.51	2110	0
74	11:42	0.04:23:35	18.93	2155	0
75	01:44	0.04:37:13	19.28	2146	0
76	01:08	0.04:39:09	19.40	2138	0
77	03:41	0.04:40:29	19.52	2123	0
78	02:49	0.04:44:22	19.73	2134	0
79	00:33	0.04:48:37	20.02	2129	0
80	01:28	0.04:53:00	20.54	2098	0
81	02:01	0.04:55:59	20.94	2088	0
82	01:53	0.04:58:39	21.22	2078	0
83	01:16	0.05:01:33	21.43	2066	0
84	01:26	0.05:11:30	23.22	1914	0
85	00:30	0.05:14:22	23.48	1891	0
86	05:47	0.05:23:52	25.62	1709	0
∑	37:10